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47. Journaling: A Gateway to Awareness, Self-healing, and Transformative Change with Dr. Adrienne Youdim
Health Bite
English - August 17, 2021 02:00 - 13 minutes - 9.55 MBNutrition Health & Fitness health nutrition weight loss healthy lifestyle Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this next installment of my Hungry for More series, I talk about a practice that is near and dear to my heart: journaling. Pulling from both personal experience and scientific studies, I discuss how journaling has been shown to have numerous mental and physical health benefits. I also make recommendations for how you can get started with your own journaling practice and experience the awareness, self-healing, and transformative change that can come with it.
Highlights:
Learn how journaling can help with behaviors like rumination and brooding.Explore the impact that journaling can have on your mood.Find out what physical benefits journaling can offer and how the mind and body are connected.Take away some of my recommended journaling prompts.If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:
Episode 1: The Anatomy of Hunger: How Your Body Signals Hunger
Episode 2: The Science Behind Emotional Eating
Episode 3: Why Mindset Matters
Episode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself
Episode 5: The Five Pillars of Nourishment and Nutrition (Part One)
Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)
Episode 7: 10 Practical Tips for Weight Loss
Episode 8: Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience
My new book Hungry for More: Stories and Science to Inspire Weight Loss F
Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: [email protected] via Linketree: https://linktr.ee/dradrienne
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