Health Bite
371 episodes - English - Latest episode: 9 days ago -Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame?
Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being.
Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired.
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Episodes
141. Mastering your Cravings without the Battle (The Key to Empowered and Effective Self-Control)
August 07, 2023 12:00 - 21 minutes - 14.6 MBLeave Health Bite a Feedback.Click This Link. Are you tired of constantly giving in to your cravings? 😩 Dr. Adrienne Youdim provides a powerful technique called "surfing the urge" to help you tolerate the discomfort without reacting to it. It's time to take control and overcome those cravings! #SurfTheUrge #TakeControl In this episode of Health Bite, Dr. Adrienne Youdim dives deep into the topic of cravings. She explores the intense desire for specific things, such as food or substance...
141.Mastering your Cravings without the Battle (The Key to Empowered and Effective Self-Control)
August 07, 2023 12:00 - 21 minutes - 14.6 MBAre you tired of constantly giving in to your cravings? 😩 Dr. Adrienne Youdim provides a powerful technique called "surfing the urge" to help you tolerate the discomfort without reacting to it. It's time to take control and overcome those cravings! #SurfTheUrge #TakeControl In this episode of Health Bite, Dr. Adrienne Youdim dives deep into the topic of cravings. She explores the intense desire for specific things, such as food or substances, and how cravings can impact our physical and...
140. #HealthBiteintheNews: Ozempic Side Effects, Aspartame Under Cancer Scrutiny, and Cultured Meat: The Next Culinary Frontier...and more
July 31, 2023 12:00 - 26 minutes - 18.5 MBLeave Health Bite a Feedback.Click This Link. Discover the latest news headlines in the world of health and nutrition! In this episode, we delve into the fascinating world of news headlines, covering topics such as the potential side effects of semaglutide, the controversial status of aspartame, the dangers of energy drinks, the emergence of cultivated meat, and the power of six protective foods in reducing the risk of cardiovascular disease. Don't miss out on the opportunity to stay up-t...
139. Manage Menopause Symptoms with Oprah-featured Expert Dr. Heather Hirsch
July 24, 2023 12:00 - 45 minutes - 31.1 MBLeave Health Bite a Feedback.Click This Link. Cut through the Informational Noise, Learn How to Manage Menopause Symptoms with Oprah-featured Menopause Expert Dr. Heather Hirsch Perimenopause and menopause are natural phases of a woman's life, yet they are often met with silence and confusion. It is time to break that silence and empower women to take control of their health and well-being during this transitional period. Women are no longer accepting the lack of information and support ...
139.Manage Menopause Symptoms with Oprah-featured Expert Dr. Heather Hirsch
July 24, 2023 12:00 - 45 minutes - 31.1 MBCut through the Informational Noise, Learn How to Manage Menopause Symptoms with Oprah-featured Menopause Expert Dr. Heather Hirsch Perimenopause and menopause are natural phases of a woman's life, yet they are often met with silence and confusion. It is time to break that silence and empower women to take control of their health and well-being during this transitional period. Women are no longer accepting the lack of information and support surrounding menopause. Heather Hirsch, MD, MS,...
138. Mind-Body Approach to Pain and Mobility/Revolutionize Your Recovery with Dr. Helen Porat
July 17, 2023 12:00 - 44 minutes - 30.3 MBLeave Health Bite a Feedback.Click This Link. Dr. Helen Porat is a former competitive gymnast and all-star cheerleader turned coach and Doctor of Physical Therapy. With over a decade of experience, she specializes in healing the body through assessment of the nervous system, movement, and manual therapy. Dr. Porat empowers her patients to make their bodies more resilient and less vulnerable to injuries. Dr. Helen Porat joins Dr. Adrienne Youdim to discuss her unconventional approach to phy...
137. Mindful Aesthetics with Holistic Plastic Surgeon Emily Hartmann
July 10, 2023 08:00 - 44 minutes - 30.8 MBLeave Health Bite a Feedback.Click This Link. Welcome back to another guest interview. This week is with visionary plastic surgeon Dr. Emily Hartmann, who describes a truly novel mind-body approach to aesthetic practices where she incorporates reiki. Meditation and other healing practices pre and post-op as a way to reduce complications and limit the need for pain medications. In fact, her patients undergo plastic surgery with zero pain meds at all. Emily's approach to her patients is int...
137.Mindful Aesthetics with Holistic Plastic Surgeon Emily Hartmann
July 10, 2023 08:00 - 44 minutes - 30.8 MBWelcome back to another guest interview. This week is with visionary plastic surgeon Dr. Emily Hartmann, who describes a truly novel mind-body approach to aesthetic practices where she incorporates reiki. Meditation and other healing practices pre and post-op as a way to reduce complications and limit the need for pain medications. In fact, her patients undergo plastic surgery with zero pain meds at all. Emily's approach to her patients is intriguing and a model for health and well-being t...
Mindful Aesthetics with Holistic Plastic Surgeon Emily Hartmann
July 10, 2023 08:00 - 44 minutes - 30.8 MBWelcome back to another guest interview. This week is with visionary plastic surgeon Dr. Emily Hartmann, who describes a truly novel mind-body approach to aesthetic practices where she incorporates reiki. Meditation and other healing practices pre and post-op as a way to reduce complications and limit the need for pain medications. In fact, her patients undergo plastic surgery with zero pain meds at all. Emily's approach to her patients is intriguing and a model for health and well-being t...
136. Heart Centered Healing for Health and Wellbeing with Cardiologist Jonathan Fisher
July 03, 2023 13:00 - 44 minutes - 30.6 MBLeave Health Bite a Feedback.Click This Link. How do we spread the message of understanding that health has to be approached holistically? Jonathan Fisher is a Harvard and Mount Sinai-trained physician, practicing clinical cardiologist, certified mindfulness and compassion meditation teacher, and a healthcare organizational resilience and well-being leader. He is the Co-Founder and Chair of Ending Clinician Burnout Global Community, showing how he’s committed to ending the crisis of burnou...
135. Why Only 0.4% Of Obese Individuals Receive Weightloss Medication... and more
June 26, 2023 13:00 - 22 minutes - 15.5 MBLeave Health Bite a Feedback.Click This Link. This episode is our monthly news bite, the wrap-up of relevant and interesting research and news in the weight loss, health, and wellness world. Tune in to Health Bite, the podcast for small steps towards a healthier life! In this episode, we redefine your relationship with food for weight loss and overall well-being. Listen now for valuable insights! What You'll Learn In this Episode; Discover the challenges physicians face in prescribing...
134. Selfcare is an Act of Kindness to Yourself: Why You Should Not Delay Rest and Selfcare Until You 'Deserve' It
June 19, 2023 12:00 - 17 minutes - 12.3 MBLeave Health Bite a Feedback.Click This Link. Discover the key to unlocking a happier, healthier you! Feeling overwhelmed by stress and neglecting self-care? In today's Health Bite, Dr. Adrienne Youdim sheds light on the importance of self-care for our mental, emotional, and physical well-being. When we disregard self-care, we often resort to unhealthy habits like overeating. Remember, self-care is not a luxury; it's an absolute necessity. Dr. Adrienne Youdim provides practical tips to in...
134.Selfcare is an Act of Kindness to Yourself: Why You Should Not Delay Rest and Selfcare Until You 'Deserve' It
June 19, 2023 12:00 - 17 minutes - 12.3 MBDiscover the key to unlocking a happier, healthier you! Feeling overwhelmed by stress and neglecting self-care? In today's Health Bite, Dr. Adrienne Youdim sheds light on the importance of self-care for our mental, emotional, and physical well-being. When we disregard self-care, we often resort to unhealthy habits like overeating. Remember, self-care is not a luxury; it's an absolute necessity. Dr. Adrienne Youdim provides practical tips to incorporate self-care into our lives. Learn to s...
133. Can Ozempic Eradicate Your Addictions? The Science of Semaglutide and Its Power to Curb Cravings for Alcohol, Nicotine, and Beyond
June 12, 2023 12:00 - 13 minutes - 9.24 MBLeave Health Bite a Feedback.Click This Link. Are you tired of struggling with weight loss and the seemingly never-ending battle against cravings and addictive behaviors? Well, we have exciting news for you! A new class of weight loss drugs has emerged, and they're changing the game when it comes to shedding those stubborn pounds. One such revolutionary drug is Ozempic, and it holds incredible potential in curbing addictive behaviors. Explore the fascinating potential of GLP one drugs ...
Can Ozempic Eradicate Your Addictions? The Science of Semaglutide and Its Power to Curb Cravings for Alcohol, Nicotine, and Beyond
June 12, 2023 12:00 - 13 minutes - 9.24 MBAre you tired of struggling with weight loss and the seemingly never-ending battle against cravings and addictive behaviors? Well, we have exciting news for you! A new class of weight loss drugs has emerged, and they're changing the game when it comes to shedding those stubborn pounds. One such revolutionary drug is Ozempic, and it holds incredible potential in curbing addictive behaviors. Explore the fascinating potential of GLP one drugs like Ozempic, Wagovy, and Maunjaro. These medic...
The Bitter Taste of Convenience: Unveiling the Unhealthy Consequences of Processed and Ultra-Processed Foods
June 05, 2023 12:00 - 17 minutes - 12.4 MBProcessed foods have become a popular choice for consumers in search of convenience. However, it is important to understand that there are significant downsides to consuming processed food, such as decreased nutritional value and potential health risks. What You'll Learn From this Episode: Explores the implications of processed foods and shares tips for redefining our relationship with food in order to achieve greater physical, mental, and emotional wellbeing. The importance of understa...
132. The Bitter Taste of Convenience: Unveiling the Unhealthy Consequences of Processed and Ultra-Processed Foods
June 05, 2023 12:00 - 17 minutes - 12.4 MBLeave Health Bite a Feedback.Click This Link. Processed foods have become a popular choice for consumers in search of convenience. However, it is important to understand that there are significant downsides to consuming processed food, such as decreased nutritional value and potential health risks. What You'll Learn From this Episode: Explores the implications of processed foods and shares tips for redefining our relationship with food in order to achieve greater physical, mental, and em...
132.The Bitter Taste of Convenience: Unveiling the Unhealthy Consequences of Processed and Ultra-Processed Foods
June 05, 2023 12:00 - 44 minutes - 30.3 MBProcessed foods have become a popular choice for consumers in search of convenience. However, it is important to understand that there are significant downsides to consuming processed food, such as decreased nutritional value and potential health risks. What You'll Learn From this Episode: Explores the implications of processed foods and shares tips for redefining our relationship with food in order to achieve greater physical, mental, and emotional wellbeing. The importance of understa...
131. Food, Fun, and Freedom from Fear of Eating: Reclaiming Joy in Vacation Without Obsessing About Food or Ruining Your Diet
May 28, 2023 12:00 - 20 minutes - 14.4 MBLeave Health Bite a Feedback.Click This Link. Indulging in delicious food while on vacation is a wonderful part of the experience, but it often comes with a side of guilt. Many people find it challenging to fully enjoy their meals without worrying about the consequences on their health and well-being. However, by adopting a positive mindset and making mindful choices, you can take the guilt out of vacation eating and truly savor every bite. In this episode, we will explore the Vacation ...
Food, Fun, and Freedom from Fear of Eating: Reclaiming Joy in Vacation Without Obsessing About Food or Ruining Your Diet
May 28, 2023 12:00 - 20 minutes - 14.4 MBIndulging in delicious food while on vacation is a wonderful part of the experience, but it often comes with a side of guilt. Many people find it challenging to fully enjoy their meals without worrying about the consequences on their health and well-being. However, by adopting a positive mindset and making mindful choices, you can take the guilt out of vacation eating and truly savor every bite. In this episode, we will explore the Vacation Diet and provide practical tips to help you emb...
Food, Fun, and Freedom: Reclaiming Joy in Vacation Eating (Without Obsessing About Food or Ruining Your Diet)
May 28, 2023 12:00 - 20 minutes - 14.4 MBIndulging in delicious food while on vacation is a wonderful part of the experience, but it often comes with a side of guilt. Many people find it challenging to fully enjoy their meals without worrying about the consequences on their health and well-being. However, by adopting a positive mindset and making mindful choices, you can take the guilt out of vacation eating and truly savor every bite. In this episode, we will explore the Vacation Diet and provide practical tips to help you emb...
130. The Mindful Eating Revolution: How to Nourish Your Body, Mind, and Soul Through Food
May 22, 2023 12:00 - 24 minutes - 16.6 MBLeave Health Bite a Feedback.Click This Link. In our society where everyone is so obsessed with dieting, we have already come to a point where we cannot think about eating without overthinking what it would do with our body weight. This is removing all the joy in eating, making us forget that food is something that is supposed to be holistically nourishing. But the rather ironic part is that while we are doing this, thinking that we are doing it in service of our weight, what it in fact do...
130.The Mindful Eating Revolution: How to Nourish Your Body, Mind, and Soul Through Food
May 22, 2023 12:00 - 24 minutes - 16.6 MBIn our society where everyone is so obsessed with dieting, we have already come to a point where we cannot think about eating without overthinking what it would do with our body weight. This is removing all the joy in eating, making us forget that food is something that is supposed to be holistically nourishing. But the rather ironic part is that while we are doing this, thinking that we are doing it in service of our weight, what it in fact does is the exact opposite—it only ever ignites o...
The Mindful Eating Revolution: How to Nourish Your Body, Mind, and Soul Through Food
May 22, 2023 12:00 - 24 minutes - 16.6 MBIn our society where everyone is so obsessed with dieting, we have already come to a point where we cannot think about eating without overthinking what it would do with our body weight. This is removing all the joy in eating, making us forget that food is something that is supposed to be holistically nourishing. But the rather ironic part is that while we are doing this, thinking that we are doing it in service of our weight, what it in fact does is the exact opposite—it only ever ignites o...
The Link between Stress and Weight Gain: How Deep Breathing Exercises Help You Shed Pounds
May 15, 2023 12:00 - 25 minutes - 17.6 MBDo you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise? One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also reduce our chances of gaining weight. Gladly, there is a really basic and convenient way to avoid getting those unwanted pounds. Join me today as I share with you the magic of breathing ex...
129. The Link between Stress and Weight Gain: How Deep Breathing Exercises Help You Shed Pounds
May 15, 2023 12:00 - 25 minutes - 17.6 MBLeave Health Bite a Feedback.Click This Link. Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise? One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also reduce our chances of gaining weight. Gladly, there is a really basic and convenient way to avoid getting those unwanted pounds. Join me toda...
129.The Link between Stress and Weight Gain: How Deep Breathing Exercises Help You Shed Pounds
May 15, 2023 12:00 - 25 minutes - 17.6 MBDo you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise? One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also reduce our chances of gaining weight. Gladly, there is a really basic and convenient way to avoid getting those unwanted pounds. Join me today as I share with you the magic of breathing ex...
How Rest Can Enhance Your Mind and Body and Help You Achieve Your (Weight Loss) Goals
May 08, 2023 12:00 - 14 minutes - 9.95 MBReady to take control of your mental and physical health? Tune in to this week's Health Bite with Dr. Adrienne Youdim! Discover why rest and relaxation are essential for your well-being and get practical tips on how to prioritize intentional breaks. Don't let external distractions and soothing like smoking, drinking, or overeating control your life. Instead, learn how to activate the default mode network in your brain and enhance your ability to concentrate and be creative. Join Dr. A...
128. How Rest Can Enhance Your Mind and Body and Help You Achieve Your (Weight Loss) Goals
May 08, 2023 12:00 - 14 minutes - 9.95 MBLeave Health Bite a Feedback.Click This Link. Ready to take control of your mental and physical health? Tune in to this week's Health Bite with Dr. Adrienne Youdim! Discover why rest and relaxation are essential for your well-being and get practical tips on how to prioritize intentional breaks. Don't let external distractions and soothing like smoking, drinking, or overeating control your life. Instead, learn how to activate the default mode network in your brain and enhance your abili...
127. Ensuring The Best Ratio Of Muscle To Fat: Exploring Weight Loss Drugs, Strategies, and Body Composition
May 01, 2023 12:00 - 22 minutes - 15.4 MBLeave Health Bite a Feedback.Click This Link. Losing weight is a common goal, but what happens when we lose muscle in the process? When losing weight, what we want to happen is that we lose weight from fats. However, at some point, we also go through some muscle loss in the process. That can be so frustrating, and even discouraging, more so with the tons of fad diets circulating online. But here at Health Bite, we don't want you to fall into those traps. We care about your well-being. We ...
127.Ensuring The Best Ratio Of Muscle To Fat: Exploring Weight Loss Drugs, Strategies, and Body Composition
May 01, 2023 12:00 - 22 minutes - 15.4 MBLosing weight is a common goal, but what happens when we lose muscle in the process? When losing weight, what we want to happen is that we lose weight from fats. However, at some point, we also go through some muscle loss in the process. That can be so frustrating, and even discouraging, more so with the tons of fad diets circulating online. But here at Health Bite, we don't want you to fall into those traps. We care about your well-being. We care about your success. So join us on this we...
Ensuring The Best Ratio Of Muscle To Fat: Exploring Weight Loss Drugs, Strategies, and Body Composition
May 01, 2023 12:00 - 22 minutes - 15.4 MBLosing weight is a common goal, but what happens when we lose muscle in the process? When losing weight, what we want to happen is that we lose weight from fats. However, at some point, we also go through some muscle loss in the process. That can be so frustrating, and even discouraging, more so with the tons of fad diets circulating online. But here at Health Bite, we don't want you to fall into those traps. We care about your well-being. We care about your success. So join us on this we...
The Latest on CoolSculpting, Alcohol Awareness, and Latest Weightloss Drug Updates (Empowering Health News To Keep You Informed)
April 25, 2023 02:00 - 19 minutes - 13.5 MBAre you tired of trying fad diets and miracle pills, only to end up disappointed and frustrated with little to no results? The truth is, successful weight loss is not a one-size-fits-all solution. However, by arming yourself with knowledge and seeking guidance from health professionals, you can find a personalized weight loss plan that fits your unique needs and goals. Don't settle for quick fixes that rarely work. Take the first step towards a healthier you by making informed decisions ...
126. The Latest on CoolSculpting, Alcohol Awareness, and Latest Weightloss Drug Updates (Empowering Health News To Keep You Informed)
April 25, 2023 02:00 - 19 minutes - 13.5 MBLeave Health Bite a Feedback.Click This Link. Are you tired of trying fad diets and miracle pills, only to end up disappointed and frustrated with little to no results? The truth is, successful weight loss is not a one-size-fits-all solution. However, by arming yourself with knowledge and seeking guidance from health professionals, you can find a personalized weight loss plan that fits your unique needs and goals. Don't settle for quick fixes that rarely work. Take the first step toward...
125. Beyond the Scale: Why it is so Hard to Keep the Weight (Expert Tips for Long-Term Weight Maintenance)
April 17, 2023 12:00 - 28 minutes - 19.4 MBLeave Health Bite a Feedback.Click This Link. If you’ve successfully lost that excess weight that you’ve been working so hard on losing, congratulations! You’ve gone through that arduous process and you have survived to be your healthier self. But after losing all that weight, now comes what? Maintaining that. But for people who have been exposed to this experience, we all know losing weight is hard, but keeping it off is another level of struggle! It is just so hard; there are lots of ...
Beyond the Scale: Why it is so Hard to Keep the Weight (Expert Tips for Long-Term Weight Maintenance)
April 17, 2023 12:00 - 28 minutes - 19.4 MBIf you’ve successfully lost that excess weight that you’ve been working so hard on losing, congratulations! You’ve gone through that arduous process and you have survived to be your healthier self. But after losing all that weight, now comes what? Maintaining that. But for people who have been exposed to this experience, we all know losing weight is hard, but keeping it off is another level of struggle! It is just so hard; there are lots of triggers that can put us off track. That’s why ...
Stop Self-Sabotage and Achieve Your Weight Loss Goal (The Real Reason We Sabotage Our Weight Loss and How to Break the Cycle)
April 10, 2023 11:00 - 16 minutes - 11.6 MBDo you find yourself constantly setting new weight loss goals and working towards them immediately that you forget to celebrate each win once they are achieved? A moving goalpost is one of the most common saboteurs for successful weight loss, and I get it—as humans, we are insatiable in our desire for more; we want to do more, be more, achieve more. But what we fail to notice is that it’s robbing us of the joy of this journey and that it’s setting us up for burnout! We should learn how to ...
124. Stop Self-Sabotage and Achieve Your Weight Loss Goal (The Real Reason We Sabotage Our Weight Loss and How to Break the Cycle)
April 10, 2023 11:00 - 16 minutes - 11.6 MBLeave Health Bite a Feedback.Click This Link. Do you find yourself constantly setting new weight loss goals and working towards them immediately that you forget to celebrate each win once they are achieved? A moving goalpost is one of the most common saboteurs for successful weight loss, and I get it—as humans, we are insatiable in our desire for more; we want to do more, be more, achieve more. But what we fail to notice is that it’s robbing us of the joy of this journey and that it’s sett...
123. The Obesity End Game: Exploring the Efficacy of Cutting-Edge Weight Loss Drugs
April 03, 2023 12:00 - 36 minutes - 25.2 MBLeave Health Bite a Feedback.Click This Link. Are you an obese individual who has been wanting to seek help and take weight loss drugs but haven’t done that just yet due to the fear of being shame? It's been nearly a year since the hullabaloo began over the ‘new’ class of weight loss drugs, and as someone who has been prescribed them for diabetes and weight loss, I thought it was time to weigh in. Because as these drugs for weight loss emerged in our society, an abundance of weight bias a...
The Obesity End Game: Exploring the Efficacy of Cutting-Edge Weight Loss Drugs
April 03, 2023 12:00 - 36 minutes - 25.2 MBAre you an obese individual who has been wanting to seek help and take weight loss drugs but haven’t done that just yet due to the fear of being shame? It's been nearly a year since the hullabaloo began over the ‘new’ class of weight loss drugs, and as someone who has been prescribed them for diabetes and weight loss, I thought it was time to weigh in. Because as these drugs for weight loss emerged in our society, an abundance of weight bias and discrimination also took place. Tired of th...
#HealthBiteintheNews: Erythritol, How Diet Can Save Your Heart and Tips on When to Shop Organic
March 27, 2023 12:00 - 22 minutes - 15.3 MBHow do we effectively take care of our heart and our health so we can reduce our risk of developing cardiovascular diseases, or worse—death? As we end this month’s podcast lineup, we’re back with yet another series of Health Bite in the News. And in this week’s episode, we’re going to be talking about news that concerns our heart’s health. Heart disease is so preventable, if and only if we’ll take better care of ourselves. So join me today as we discuss what we can do to reduce our likelih...
122. #HealthBiteintheNews: Erythritol, How Diet Can Save Your Heart and Tips on When to Shop Organic
March 27, 2023 12:00 - 22 minutes - 15.3 MBLeave Health Bite a Feedback.Click This Link. How do we effectively take care of our heart and our health so we can reduce our risk of developing cardiovascular diseases, or worse—death? As we end this month’s podcast lineup, we’re back with yet another series of Health Bite in the News. And in this week’s episode, we’re going to be talking about news that concerns our heart’s health. Heart disease is so preventable, if and only if we’ll take better care of ourselves. So join me today as ...
122.#HealthBiteintheNews: Erythritol, How Diet Can Save Your Heart and Tips on When to Shop Organic
March 27, 2023 12:00 - 22 minutes - 15.3 MBHow do we effectively take care of our heart and our health so we can reduce our risk of developing cardiovascular diseases, or worse—death? As we end this month’s podcast lineup, we’re back with yet another series of Health Bite in the News. And in this week’s episode, we’re going to be talking about news that concerns our heart’s health. Heart disease is so preventable, if and only if we’ll take better care of ourselves. So join me today as we discuss what we can do to reduce our likelih...
121. Trauma's Toll on Health: A Conversation with Dr. Noshene Ranjbar
March 20, 2023 12:00 - 50 minutes - 35 MBLeave Health Bite a Feedback.Click This Link. Growing up, what kind of family or society did you have? Did you feel safe and heard there? Were you able to express your heart in a healthy and non-toxic manner? Or maybe, it was a place of trauma and stress? So for today’s podcast, I invited a good friend of mine to help us navigate through the science of trauma and hopefully find our way toward the healing path. Dr. Noshene Ranjbar is an Associate Professor of Psychiatry at the University ...
Trauma's Toll on Health: A Conversation with Dr. Noshene Ranjbar (on the Interconnectedness of Physical, Mental, and Emotional Well-being and Mind-Body Healing Practices)
March 20, 2023 12:00 - 50 minutes - 35 MBGrowing up, what kind of family or society did you have? Did you feel safe and heard there? Were you able to express your heart in a healthy and non-toxic manner? Or maybe, it was a place of trauma and stress? So for today’s podcast, I invited a good friend of mine to help us navigate through the science of trauma and hopefully find our way toward the healing path. Dr. Noshene Ranjbar is an Associate Professor of Psychiatry at the University of Arizona College of Medicine – Tucson and Dir...
The Cat in the Hat's Guide to Agency, Autonomy, and Mastery (Boost Your Emotional Well-being and Habit Change)
March 13, 2023 12:00 - 20 minutes - 14.4 MBDo you feel like you can’t change your life for the better if you’re going to do it alone? Do you feel like you don’t have within you all that’s needed for you to live a life that’s healthier, and happier? On last week’s podcast, we talked about the determinants of emotional and mental wellbeing, including something called environmental mastery, where we discuss how we already have what we need in order to deal with life’s hard times. But then again, even I would scoff at that notion somet...
120. The Cat in the Hat's Guide to Agency, Autonomy, and Mastery (Boost Your Emotional Well-being and Habit Change)
March 13, 2023 12:00 - 20 minutes - 14.4 MBLeave Health Bite a Feedback.Click This Link. Do you feel like you can’t change your life for the better if you’re going to do it alone? Do you feel like you don’t have within you all that’s needed for you to live a life that’s healthier, and happier? On last week’s podcast, we talked about the determinants of emotional and mental wellbeing, including something called environmental mastery, where we discuss how we already have what we need in order to deal with life’s hard times. But then...
120.The Cat in the Hat's Guide to Agency, Autonomy, and Mastery (Boost Your Emotional Well-being and Habit Change)
March 13, 2023 12:00 - 20 minutes - 14.4 MBDo you feel like you can’t change your life for the better if you’re going to do it alone? Do you feel like you don’t have within you all that’s needed for you to live a life that’s healthier, and happier? On last week’s podcast, we talked about the determinants of emotional and mental wellbeing, including something called environmental mastery, where we discuss how we already have what we need in order to deal with life’s hard times. But then again, even I would scoff at that notion somet...
119. Being the Boss of Your Own Life: Health and Wellness Lessons from Dr. Seuss on His Birthday
March 06, 2023 13:00 - 20 minutes - 14.4 MBLeave Health Bite a Feedback.Click This Link. This week, in honor of Dr. Seuss's birthday, the conversation started with a tribute to Dr. Seuss. The topic then shifted to the universal psychological needs of agency, autonomy and mastery, which are related to our relationship with food and our bodies. The conversation then referenced Dr. Seuss's book, Oh, The Places You'll Go and the quote “You have brains in your head, you have feet in your shoes, you can steer yourself any direction you ...
Being the Boss of Your Own Life: Health and Wellness Lessons from Dr. Seuss on His Birthday
March 06, 2023 13:00 - 20 minutes - 14.4 MBThis week, in honor of Dr. Seuss's birthday, the conversation started with a tribute to Dr. Seuss. The topic then shifted to the universal psychological needs of agency, autonomy and mastery, which are related to our relationship with food and our bodies. The conversation then referenced Dr. Seuss's book, Oh, The Places You'll Go and the quote “You have brains in your head, you have feet in your shoes, you can steer yourself any direction you choose.” This quote represents autonomy, agency...