134.Selfcare is an Act of Kindness to Yourself: Why You Should Not Delay Rest and Selfcare Until You 'Deserve' It

Health Bite

English - June 19, 2023 12:00 - 17 minutes - 12.3 MB
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Discover the key to unlocking a happier, healthier you!

Feeling overwhelmed by stress and neglecting self-care? In today's Health Bite, Dr. Adrienne Youdim sheds light on the importance of self-care for our mental, emotional, and physical well-being. When we disregard self-care, we often resort to unhealthy habits like overeating.

Remember, self-care is not a luxury; it's an absolute necessity. Dr. Adrienne Youdim provides practical tips to incorporate self-care into our lives.

Learn to say no, grant yourself moments to pause, reconnect with nature, get moving, and nurture positive thoughts and self-compassion. These actions can diminish stress, enhance our mental and physical health, and help us avoid unhealthy behaviors like overeating.

Let's make self-care a priority and cultivate greater ease, serenity, and inner peace in our lives.

What You’ll Learn from this Episode

Find out how neglecting self-care can lead to seeking external comfort through unhealthy habits like overeating.Discover practical ways to incorporate self-care into your daily routine.Create more ease, calm, and inner peace in your life by making self-care a priority.

"Remember, self-care is not a luxury; it's a necessity. It is not selfish but an act of kindness to yourself and to others." - Dr. Adrienne Youdim

How do we practice self-care? The kind of self-care Dr. Adrienne is talking about.

Learn to say no.Give yourself permission to pause.Engage with nature.Move your body.Be mindful of your minds diet.

Recommended Resource

Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim Download my 5-Step Guide to Redefined Nutrition: Join https://dradrienneyoudim.com/newsletter/

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