Managing Summer Weight Gain with Mindset Not Macros

Have you gained weight this summer, and now you regret what you did that led to those extra pounds?

More often than not, when such cases happen, we tend to enclose ourselves in a space of remorse, overseeing the fact that our summer activities have brought us joy. We were happy. It gave us a strong push to keep going.

So today, I encourage you to stay in that bliss as you manage weight gain with a positive mindset.

In this episode, Dr. Adrienne enumerates the most common issues people contend with when dealing with summer weight gain. Here, she shares actionable tips on how to manage that gain with mindset.

 

What you will learn from this episode:

Discover issues people contend with when dealing with summer weight gain, and how to effectively deal with each;Be reminded that you hold the power towards creating your success -- that you have a choice on what your next steps would be; andUnderstand why a positive mindset is  key to managing summer weight gain

“If you enjoyed it, then let's stay there. Let's stay reminded of the joy that we experienced this summer and not overshadow that joy with regret or remorse.”
– Dr. Adrienne Youdim

 

Key Takeaways:

  

“Your fear of being unable to get back on track is warranted, it's understandable, but it's unfounded, because you can and will get back on track, but only if you allow yourself; only if you get out of your own way.” – Dr. Adrienne Youdim

“If you don't get out of your own way, you will sabotage yourself.” – Dr. Adrienne Youdim

“When we are acting from a place of fear, we cannot act from a place of intention.” – Dr. Adrienne Youdim

Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.

Recommended Resource

Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim Download my 5-Step Guide to Redefined Nutrition: Join https://dradrienneyoudim.com/newsletter/

If you love it and you think it is of benefit, please share this podcast with one person that you love.

You can also go to https://dradrienneyoudim.com/newsletter/ if you prefer to get information in written form, you can get these tips via newsletter every week.