How to Set Intentions. Not Resolutions, This New Year by Dr. Adrienne Youdim

Health Bite

English - January 03, 2022 05:00 - 11 minutes - 8.09 MB
Nutrition Health & Fitness health nutrition weight loss healthy lifestyle Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 59. Resilience in the Face of Uncertainty – A New Year Message

Next Episode: 61. Sizzle Your Fizzle: Routine as the Key to Your Best Self in 2022 with Dr. Adrienne Youdim

What is this year’s version of your New Year’s resolution as we step on a fresh start in 2022?

Is it something that concerns your health? Does it talk about self-improvement? Did you tell yourself you’ll have abundance in life, in all aspects? How committed are you to actually achieving these changes?

Most of the time, people fail to keep their resolutions for whatever reason there is. Nevertheless, if you really want change, there are ways for you to have it!

Listen and be effective as we welcome this year with a new episode of Health Bite.

What you will learn from this episode:

Find out data-driven tips that you can practice in order to be more effective in keeping your to-do lists;Understand why being kind to yourself is the most effective way of achieving the change you wish to live by; andRealize that even when you aren’t perfect, you can have big dreams and actually achieve those goals in time.

Key Takeaways:

“When you try to do too much at once, you are setting yourself up for failure. Remind yourself that small steps amount to big change. Start small and be consistent because that is far more important than being big and fast because big flames fizzle.” – Adrienne Youdim

“It is not so much that “slip up” that matters; it is the moment after.” – Adrienne Youdim

“Be kind to yourself. It's much nicer and it's much more effective.” – Adrienne Youdim

Check out the new 30-Day Journaling Mini-Course. This course is accompanied by daily emails with messages from me.

Contents and writing prompt will be delivered to your inbox with the purchase of my book “Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out” when purchased from my website, https://www.dradrienneyoudim.com.

Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com

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Recommended Resource

Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim Download my 5-Step Guide to Redefined Nutrition: Join https://dradrienneyoudim.com/newsletter/

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