56. Nutrition and the Epigenome: How the Environment and Behavior Influence our Genes with Dr. Adrienne Youdim

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In this episode of my Hungry for More series, I talk about the science behind epigenetics, specifically focusing on how our choices, behavior, and environment affect the expression of the genes we have in our DNA. Many of us feel like a victim of our own genes, and here, I remind you that you are your own fate’s pilot – that you are more than the genetics encrypted in your body! I also share with you studies and other evidence which prove that through wiser health choices, we can actually get to take care of ourselves and of those who surround us as well.

Highlights:

Chemical modifications that can be made in order to affect the usability of one’s genes in the body;Parents’ choices that affect their health also affect the offspring’s even before birth;Our choices and behaviors not only impact our DNA, but also impact the health and well-being of those around us.

Check out previous episodes in my Hungry for More series if you haven't already! They'll really help you understand hunger.

It is a great way of understanding why people struggle with their weight every day due to the lack of desire to eat certain things they enjoy eating as well as other factors such as stress levels, which affect the production of ghrelin hormone (the "I'm hungry" hormone).  

Here are our top recommended episodes.

Episode 2: The Science Behind Emotional EatingEpisode 7: 10 Practical Tips for Weight LossEpisode 10: Hunger for Perfection: How Your Perfectionism is Undermining Your Success

My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.

Check out the new 30-Day Journaling Mini-Course.

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Connect with Dr. Adrienne Youdim

Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: [email protected] via Linketree: https://linktr.ee/dradrienne

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