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151: Unlocking the Secrets of the Blue Zones: 'Live to 100' (Expert Physician's Take on Longevity Lessons)
Health Bite
English - October 16, 2023 13:00 - 29 minutes - 20.2 MBNutrition Health & Fitness health nutrition weight loss healthy lifestyle Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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How many of you would like to live to 100?
Dr. Adrienne Youdim, personally might be okay with 95. But seeing the joyful centenarians in the new Netflix documentary, The Secret of the Blue Zones, made her think twice.
In this week's episode, we will talk about some of the features uncovered by the research of the Blue Zones, the healthiest areas across the globe that contain the longest-living humans. And we'll see how we might extrapolate their lifestyles to ours.
What You’ll Learn From This Episode
Learn about the features uncovered by the research of the Blue Zones, the healthiest areas across the globe that contain the longest-living humans. Find out how to incorporate the 80% rule of moderation in eating to promote longevity. Embrace the four buckets of eat, move, connect, and outlook for Health and Longevity
Eat until you are 80% full - practicing moderation in our eating habits can contribute to a longer and healthier life." - Adrienne Youdim
The 4 Buckets of Health and Longevity
People and References Mentioned:
Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: [email protected] via Linketree: https://linktr.ee/dradrienne
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