152. Staying Strong in a World of Stress: Your 5-Step Guide to Overcoming Despair

Health Bite

English - October 25, 2023 01:00 - 27 minutes - 19.2 MB
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Previous Episode: 151: Unlocking the Secrets of the Blue Zones: 'Live to 100' (Expert Physician's Take on Longevity Lessons)

Next Episode: 153. Tips on How to Build Resilience in Tumultuous Times

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We cannot separate world affairs from our health and wellbeing and world affairs are stressful right now.

The question is how can we hold the despair and find a path forward?

On today's HealthBite, I want to talk about just this.

Stress, what is its effect on our bodies, our desire to eat and soothe, and offer you scientific evidence-based practices and mind-body skills on how we can manage it.

What you'll learn from this episode:

What is stress?Stress symptoms and their physical, and emotional, effects on our bodyExpert physician's 5-step guide to manage and cope with stress (plus guided breathing exercises)

Connect with Dr. Adrienne Youdim

Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: [email protected] via Linketree: https://linktr.ee/dradrienne

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