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157. 6 Rules in Getting the Best Nutrition and Achieve Weight Loss Success with Celebrity Nutritionist Kim Shapira
Health Bite
English - December 04, 2023 13:00 - 39 minutes - 26.8 MBNutrition Health & Fitness health nutrition weight loss healthy lifestyle Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Tired of struggling to figure out your meal plan and how to lose weight effectively? Do you think there's a better, simpler way to go through your weight loss journey? Do you want some expert advice on how to get the most out of your nutrition? Do you want to find out the secret to a balanced and successful nutrition plan?
I'm excited to share with you this week's bite. As a treat for you, I have interviewed Kim Shapira. She is a celebrity dietitian, nutritional therapist, author, and excellent resource on nutrition and weight loss. This is going to be a great episode. So let's dig in.
What you’ll learn from this episode:
Find out how food can help you lose weight and stay healthy by embracing the "Food is Fuel" philosophyHow to stay on the same time as your body and the importance of being in sync with your body's needs6 Rules in Getting the Best Nutrition and Achieve Weight Loss“...Let's make these rules part of your automatic day-to-day value system. Honor your body, and when you do that, you listen to what your body is telling you.”
-Kim Shapira
The Six Ground Rules in Getting the Best Nutrition and Achieve Weight Loss
Connect with Kim Shapira
Instagram: https://www.instagram.com/kimshapiramethodTiktok: https://www.tiktok.com/@kimshapiramethodPinterest: https://www.pinterest.com/kimshapiramethod/Website: https://www.kimshapiramethod.com/methodConnect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: [email protected] via Linketree: https://linktr.ee/dradrienne
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