Reshape Your Health with Dr. Morgan Nolte
412 episodes - English - Latest episode: 2 days ago - ★★★★★ - 79 ratingsIf you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
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Episodes
232. The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD
April 24, 2024 05:00 - 1 hour - 90.6 MBAre you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being. Join Dr. Mellin as she delves into the intricate relationship between stress, emotions, and weight in her latest discussion. She introduces Emotional Brain Training (EBT), a revolutionary method designed to rewire the emotional circuits that drive overeating and unhealthy habits. In this...
231. How to Get Started With Strength Training
April 17, 2024 05:00 - 18 minutes - 25.9 MBYou may be aware that strength training helps prevent and reverse insulin resistance. You may also know that it helps you maintain your muscle mass when losing weight, and maintain your weight loss. But, what you may not know, how to actually do it. For example, how to get started with strength training, how to progress your resistance safely, what movements to do, and how to combine movements for effective workouts. That’s what this series is designed to help you do. In this introductor...
230. Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk
April 10, 2024 05:00 - 57 minutes - 39.6 MBThat car cut you off again! You immediately yell back. You get home and your children are screaming, and you have no idea what’s for dinner. You react and yell. Later, you emotionally eat your way through a box of Girl Scout cookies. Why does life keep happening to you? Sound familiar? This is often our reality when we don’t actively practice mental mastery and learn to control our thoughts. How differently could your life look if you responded instead of reacted, gave others the most gene...
229. Hidden Attachments Keeping You Plateaued With Dr. Lydia Spirawk
April 03, 2024 05:00 - 1 hour - 56.9 MBDo you struggle with a habit you can't seem to break? Like staying up too late, overeating in the evenings, that afternoon snack, or how about the frequent glass of wine after dinner? All of these habits that don't serve us stem from hidden attachments. And when you learn to see them, and release them, your habits will change with more ease. Part of sustainable weight loss is learning to choose your thoughts. Mental mastery will lead to emotional mastery, and ultimately mastery of your hab...
228. From Wheelchair User to Master Weightlifting Champion With Kim Rahir
March 27, 2024 05:00 - 1 hour - 43.7 MBAre you ready to become a healthier, stronger you? We’re sharing a few secrets to help you reach this goal during today’s podcast. Meet Kim Rahir: a former journalist turned health coach, and a true inspiration. Despite overcoming the challenges of Multiple Sclerosis and Guillain-Barré, Kim has risen to become a European Champion in Master Weightlifting. Kim's journey is not just about personal triumph; it's about empowering others, especially women, to embrace muscle and strength as a sol...
227. Living in Alignment with Sonia Jhas
March 20, 2024 05:00 - 58 minutes - 40.3 MBClose your eyes and imagine, who would you be if no one were watching? Our guest today, mindset and wellness expert Sonia Jhas, helps people reconnect to that version of themselves. Sonia has a passion for helping others on their journey to live in alignment with their highest self. You may have heard of her through her book “I’ll Start Again Tomorrow (And Other Lies I’ve Told Myself)” or through her Tedx talk. Today’s empowering conversation with Sonia centers around the most common self-s...
226. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt
March 06, 2024 06:00 - 52 minutes - 36.4 MBHave you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and uncomfortable, but it is powerful. Meet Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast. Tracy is a certified life coach on a mission to revolutionize the way we approach our goals and obstacles. In a world ...
227. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt
March 06, 2024 06:00 - 55 minutes - 38 MBHave you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and uncomfortable, but it is powerful. Meet Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast. Tracy is a certified life coach on a mission to revolutionize the way we approach our goals and obstacles. In a world ...
225. CEO of Your Health: Martin Sher’s Journey from Business Leader to Chief Eating Officer
February 28, 2024 06:00 - 1 hour - 43.6 MBLooking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO of an 83 year old family business and now a Chief Eating Officer. I recently had the pleasure of interviewing Martin and learning about his inspiring story. With vast experience in business, Martin utilized his skills and experience post-retirement to lose 50 pounds on his own weight loss system and keep the weight off for good! Martin’s mission is to revolutionize the way we approach weight loss ...
226. CEO of Your Health: Martin Sher’s Journey from Business Leader to Chief Eating Officer
February 28, 2024 06:00 - 1 hour - 45.1 MBLooking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO of an 83 year old family business and now a Chief Eating Officer. I recently had the pleasure of interviewing Martin and learning about his inspiring story. With vast experience in business, Martin utilized his skills and experience post-retirement to lose 50 pounds on his own weight loss system and keep the weight off for good! Martin’s mission is to revolutionize the way we approach weight loss ...
225. Transform Your Fitness Journey Through KAATSU with Steven Munatones
February 21, 2024 06:00 - 1 hour - 51.5 MBHave you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size, among other benefits. I recently had the pleasure of interviewing Steven Munatones, the CEO and co-founder of KAATSU Global. A distinguished athlete and Harvard graduate, Steven trained under Dr. Sato, the inventor of KAATSU, alongside a ...
224. Transform Your Fitness Journey Through KAATSU with Steven Munatones
February 21, 2024 06:00 - 1 hour - 49.9 MBHave you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size, among other benefits. I recently had the pleasure of interviewing Steven Munatones, the CEO and co-founder of KAATSU Global. A distinguished athlete and Harvard graduate, Steven trained under Dr. Sato, the inventor of KAATSU, alongside a ...
223. Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW
February 14, 2024 06:00 - 55 minutes - 37.9 MBImagine a world where losing weight wasn’t a constant struggle – where you were in control of your weight loss journey and felt physically and mentally energetic. A world without reliance on health hacks, diets, or tricks. Meet Lucia Hawley, a certified personal trainer, functional nutritional therapy practitioner, and women's wellness coach, who is striving to bring that world to life through the practice of mindfulness and contentment. With a Master’s in Social Work, Clinical Mental Heal...
224. Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW
February 14, 2024 06:00 - 57 minutes - 39.5 MBImagine a world where losing weight wasn’t a constant struggle – where you were in control of your weight loss journey and felt physically and mentally energetic. A world without reliance on health hacks, diets, or tricks. Meet Lucia Hawley, a certified personal trainer, functional nutritional therapy practitioner, and women's wellness coach, who is striving to bring that world to life through the practice of mindfulness and contentment. With a Master’s in Social Work, Clinical Mental Heal...
223. Curb Your Food Cravings For Good with Glenn Livingston, PhD
February 07, 2024 06:00 - 1 hour - 43.8 MBCraving a solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston, PhD. Dr. Glenn, a renowned psychologist and author of the latest book, "Defeat Your Cravings," was disenchanted with traditional psychology’s solutions for those struggling with weight and food obsession. He embarked on an extensive personal and professional journey, working with patients and conducting a self-funded research program a...
222. Curb Your Food Cravings For Good with Glenn Livingston, PhD
February 07, 2024 06:00 - 1 hour - 42.2 MBCraving a solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston, PhD. Dr. Glenn, a renowned psychologist and author of the latest book, "Defeat Your Cravings," was disenchanted with traditional psychology’s solutions for those struggling with weight and food obsession. He embarked on an extensive personal and professional journey, working with patients and conducting a self-funded research program a...
221. Transforming Your Thyroid Health Through Functional Medicine With Dr. Anshul Gupta, MD
January 31, 2024 06:00 - 1 hour - 44.8 MBYour thyroid plays an integral role in metabolism and weight loss and its health is crucial to your long-term health and well-being. We had the opportunity to interview Dr. Anshul Gupta, MD, and learn from his expert knowledge on all things thyroid and functional medicine. Dr. Gupta is Board-Certified in Family Medicine with extensive expertise in Functional Medicine, Peptide Therapy, and Integrative Medicine. Previously, Dr. Gupta served as a staff physician at the renowned Cleveland Cl...
222. Transforming Your Thyroid Health Through Functional Medicine With Dr. Anshul Gupta, MD
January 31, 2024 06:00 - 1 hour - 46.3 MBYour thyroid plays an integral role in metabolism and weight loss and its health is crucial to your long-term health and well-being. We had the opportunity to interview Dr. Anshul Gupta, MD, and learn from his expert knowledge on all things thyroid and functional medicine. Dr. Gupta is Board-Certified in Family Medicine with extensive expertise in Functional Medicine, Peptide Therapy, and Integrative Medicine. Previously, Dr. Gupta served as a staff physician at the renowned Cleveland Cl...
221. Strength Knows No Age Limits With Ginny MacColl
January 24, 2024 06:00 - 1 hour - 51.2 MBSo often, we think that growing older means growing weaker – but this just isn’t true. Meet Ginny MacColl, Hollywood actress, Broadway dancer, and the oldest person to complete an American Ninja Warrior obstacle course at the age of 71! I had the pleasure of interviewing Ginny and learning about her extraordinary story and what led her to pursue fitness and grow stronger. Inspired by her daughter, Jessie Graff, a renowned figure on American Ninja Warrior, Ginny embraced strength training an...
220. Strength Knows No Age Limits With Ginny MacColl
January 24, 2024 06:00 - 1 hour - 49.6 MBSo often, we think that growing older means growing weaker – but this just isn’t true. Meet Ginny MacColl, Hollywood actress, Broadway dancer, and the oldest person to complete an American Ninja Warrior obstacle course at the age of 71! I had the pleasure of interviewing Ginny and learning about her extraordinary story and what led her to pursue fitness and grow stronger. Inspired by her daughter, Jessie Graff, a renowned figure on American Ninja Warrior, Ginny embraced strength training an...
219. Finding Yourself Through Fitness, Strength Training and Mindset with Jen Rulon
January 17, 2024 06:00 - 55 minutes - 38.2 MBIt’s one thing to be coached by any person, it’s another to be coached by a truly healthy human, one who practices what they preach. And my guest today, Jen Rulon, defines this! With completion of 15 Ironmans and personal triathlete/fitness coaching for 22+ years, Jen has a wealth of knowledge about transforming your health and mind. She is the owner of JenRulon.com and host of the podcast, The Everyday Healthy Human Podcast. Her knowledge as an author and speaker includes Triathlete Mag...
220. Finding Yourself Through Fitness, Strength Training and Mindset with Jen Rulon
January 17, 2024 06:00 - 57 minutes - 39.8 MBIt’s one thing to be coached by any person, it’s another to be coached by a truly healthy human, one who practices what they preach. And my guest today, Jen Rulon, defines this! With completion of 15 Ironmans and personal triathlete/fitness coaching for 22+ years, Jen has a wealth of knowledge about transforming your health and mind. She is the owner of JenRulon.com and host of the podcast, The Everyday Healthy Human Podcast. Her knowledge as an author and speaker includes Triathlete Mag...
218. Mental Mastery: The #1 Skill REQUIRED for Long-Term Weight Loss
January 03, 2024 06:00 - 54 minutes - 37.3 MBHappy New Year! It’s a new year and with it comes fresh resolutions and goals. Did you know that 80% of New Year’s resolutions fail? So, what is the key or secret we are missing to stick with and achieve these goals? The answer: Mental Mastery. This is a fundamental, non-visible aspect of weight loss. Tune into our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to cultivate mental mastery in your everyday life. This crucial skill is necessa...
217. 7 Surprising Things to STOP Doing for Long-Term Weight Loss
December 27, 2023 06:00 - 57 minutes - 39.8 MBTired of the same old weight loss game? Tired of being told what to start doing to lose weight? We’re spilling the tea on what to STOP doing, instead! Take a listen to our latest podcast episode, where one of our Zivli Coaches, Lydia Spirawk, and I deep dive into seven surprising things to stop doing for long-term success on your weight loss journey. Here is sneak peek of a few things we discuss in this episode: Ditching the diet and focusing on lasting lifestyle changes for success. Le...
216. Creating Your Ideal Health: The Be, Do, Have Model
December 20, 2023 06:00 - 27 minutes - 19 MBHave you ever caught yourself saying, “I just have to lose this weight,” or “I have to get healthy”? Most people think this way when it comes to beginning their health journey and often have difficulty with success. Instead, we need to change our model of thinking and cultivate the present mindset of a “healthy” person. But how do we do that? In our latest podcast episode, we are joined again by one of our Zivli Coaches, Dr. Lydia Spirawk, where we define the Be-Do-Have Model. We explore pr...
215. Emotional Eating Strategies for the Holidays With Dr. Lydia Spirawk
December 13, 2023 06:00 - 51 minutes - 35.1 MBThe holiday season is upon us, and along with the festivities comes the temptation of indulgent meals and treats. In our latest podcast episode, we're bringing you valuable insights and strategies to combat emotional eating during this time of year. Tune in to our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to navigate emotional eating cues and develop more self-mastery around eating. Here's a sneak peek into what you can expect: Identi...
214. Understanding Dementia & Best-Practice for Caregivers With Dr. Anna Fisher
December 06, 2023 06:00 - 1 hour - 45.4 MBIn this episode, Dr. Fisher dives deep into the complexities of dementia, exploring its different types and sharing indispensable advice for caregivers on fostering better connections and communication with their loved ones. This episode is a treasure trove of knowledge for anyone involved in dementia care, whether you're a professional caregiver, a family member, or simply interested in learning more about this critical topic. We believe this episode will provide you with actionable strate...
213. Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS
November 29, 2023 06:00 - 1 hour - 48.3 MBAre you seeking effective strategies to tackle belly fat and optimize your workout routine after menopause? Look no further! In a recent enlightening conversation with Debra Atkinson, MS, CSCS the founder of Flipping 50, we uncovered some incredible insights that can transform your fitness journey. Highlights from This Episode Why does belly fat typically increase after menopause? Best tips for women to lower cortisol levels in midlife. How much exercise is too much? Ideal exercise prog...
212. Protein Pacing Diet for Building Muscle With Paul Arciero, PhD
November 22, 2023 06:00 - 59 minutes - 40.9 MBHave you ever lost weight, only to regain it several months later? Research suggests about 80% of people who lose weight don’t keep it off long term. One reason for this is yo-yo dieting and a slowed metabolism after weight loss. Two keys to prevent this slowing of metabolism is eating enough protein and adding resistance training to your workout routine while losing weight. In this interview, you'll learn from renowned protein expert Paul Arciero, PhD on the revolutionary protein pacing...
211. 3 Ways to Gracefully Say No for More Time & Energy
November 20, 2023 15:00 - 16 minutes - 11.4 MBDo you feel tired and overwhelmed with 100 things on your to-do list and not enough time or energy to get them done!? The simplest way to simplify your schedule is to say no. I’m about to share with you 3 ways to gracefully say no, and more importantly, how to discern your best yes. What most people do when asked to do something is say yes automatically, with very little hesitation or thought. They may even subconsciously put on a show to make the person asking think that they are actu...
210. Healthy Holidays Workshop Replay
November 17, 2023 19:00 - 1 hour - 48.9 MBPrepare for the holidays with strategies and recipes to prevent holiday weight gain, reduce emotional eating, and enjoy your loved ones without obsessing over food. Highlights From This Workshop Emotional versus physical hunger explained and symptoms. Strategies to reduce emotional eating. Emotional eating loop explained. Tips to start a good habit and break a bad habit. How to find healthy recipes & sugar alternatives. Blood sugar hacks to prevent spikes. Tips to not eat all the ca...
209. Estrogen Dominance, Fasting With Irregular Cycles, & More Hormone FAQ With Tabatha Barber, DO
November 15, 2023 06:00 - 1 hour - 42.4 MBEstrogen dominance is on the rise in younger women, and very common in perimenopausal women. Symptoms include decreased sex drive, bloating, weight gain, mood changes, heavy periods, increased PMS symptoms, sleep problems, and hot flashes. Prepare to listen to a great episode on women’s hormonal changes through the lifecycle, estrogen dominance, and fasting around irregular menstrual cycles with Dr. Tabatha Barber. She's not just a triple board-certified OB/GYN physician, she's a passionate...
208. A Better Way to Monitor Blood Pressure With Jay Shah, MD
November 08, 2023 06:00 - 41 minutes - 28.8 MBDid you know high blood pressure usually has no symptoms? According to the Centers for Disease Control and Prevention, about half of adults have high blood pressure, defined as a systolic (top) blood pressure greater than 130 mmHg or a diastolic (bottom) blood pressure greater than 80 mmHg, or are taking medication for high blood pressure. What’s more concerning, is only about 1 in 4 adults with high blood pressure have it under control. Having high blood pressure increases your risk of he...
207. Thyroid Health & Weight Loss - What You Need to Know With Megan Lyons
November 01, 2023 05:00 - 59 minutes - 40.6 MBHave you ever blamed your low thyroid for your weight loss struggles? If so, you’re not alone! The thyroid is a common scapegoat for weight issues. What many people don’t realize is that their lifestyle choices are the primary determinant of thyroid health. Things like diet, exercise, sleep, stress, and toxins all play a role in how well your thyroid functions. Just taking medication to correct your hormone levels will likely not be enough to get you the health and weight loss results yo...
206. Dirty Girl: Ditch the Toxins with Wendie Trubow, MD
October 25, 2023 05:00 - 58 minutes - 40.5 MBWendie Trubow, MD, MBA is a functional medicine gynecologist. She is passionate about helping women optimize their health. In this episode, Dr. Trubow talks about the devastating effects that mercury and lead toxicity had on her body including unexplained hair loss. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. She co-authored the book, "Dirty Girl ...
205. How to Improve Lymphatic System Drainage With Marissa Horak, MOTR/L, CLT-LANA, CPAM
October 18, 2023 05:00 - 1 hour - 41.6 MBMarissa Horak, MOTR/L, CLT-LANA, CPAM is an occupational therapist who specializes in lymphedema, oncology, and pelvic floor. She is a LANA board-certified lymphedema therapist and also has advanced specialty breast cancer rehab and male pelvic oncology certifications. In this interview you’ll learn about the importance of our lymphatic system, how to know if your is working properly and how to maximize its performance. Connect with Marissa on instagram @wellnessot and work with her at Th...
204. Expert Tips to Lower Blood Sugar & Reverse Prediabetes With Jill Weisenberger
October 11, 2023 05:00 - 59 minutes - 40.8 MBIf you have prediabetes and need to lower your blood sugar and/or lose weight to avoid going on medications, this episode is for you. Joining us today is Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND. She is the author of the bestselling book, Diabetes Weight Loss–Week by Week, as well as The Overworked Person’s Guide to Better Nutrition, and Prediabetes: A Complete Guide 2nd edition. An expert in nutrition, culinary topics, and diabetes, she is often quoted in web and print publications i...
204. Expert Tips to Lower Blood Sugar & Reverse Prediabetes With Jill Weisenberger, RD
October 11, 2023 05:00 - 59 minutes - 40.8 MBIf you have prediabetes and need to lower your blood sugar and/or lose weight to avoid going on medications, this episode is for you. Joining us today is Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND. She is the author of the bestselling book, Diabetes Weight Loss–Week by Week, as well as The Overworked Person’s Guide to Better Nutrition, and Prediabetes: A Complete Guide 2nd edition. An expert in nutrition, culinary topics, and diabetes, she is often quoted in web and print publications i...
203. Breast Cancer Survivor & Plastic Surgeon Anne Peled, MD on Breast Cancer Prevention & Treatment
October 04, 2023 05:00 - 39 minutes - 27.4 MBDr. Anne Peled, MD is a surgeon, an educator, a researcher, a mother, an athlete, and a breast cancer survivor. Just a few years into starting her own thriving breast cancer and plastic surgery practice, she was diagnosed with breast cancer herself, which gives her the unusual perspective of both the expert and the patient. With her husband Ziv Peled, MD, also a board-certified plastic surgeon, she is currently pioneering an entirely new way of treating breast cancer with a combined mastec...
202. Should You Quit Alcohol With James Swanwick
September 27, 2023 05:00 - 1 hour - 44.7 MBThis interview on the Reshape Your Health Podcast is especially motivating, especially if you have a social drinking habit. After this interview, I committed to not drink for 30 days. Prior to this interview, I would have no more than 1 drink per week, so it wasn’t a big stretch. I’d encourage you to do the same after listening to this interview. James Swanwick is CEO and founder of Swanwick Sleep, Alcohol Free Lifestyle, and host of the podcast, Alcohol Free Lifestyle. He’s one of the peo...
201. How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt
September 20, 2023 05:00 - 56 minutes - 38.8 MBOne common barrier we hear to people achieving their health and weight loss goals is a lack of self-control or self-discipline. We believe self-control is a short-term strategy, not a long-term one. You’re more likely to reach your goals if you have a strong “why” and systems set-up for your success. But you will always need self-control in the little moments of decision during the day that put you on the trajectory to make better, or worse, subsequent choices for the rest of the day. ...
200. Osteoporosis, Fracture, & Fall Prevention With Patrick Donovan, PT, DPT
September 13, 2023 05:00 - 52 minutes - 35.9 MBAccording to the CDC, 51.5% of women over 50 have low bone mass. This statistic blew our mind! Without proper treatment, this can develop into osteoporosis and greatly impact your fracture risk, mobility, and quality of life. Unless you get a DEXA scan, it’s hard to know if you have low bone mass. Maintaining your strength and balance can be the difference between living independently or in an assisted living facility…or between an assisted living facility and long-term care. So those wh...
Zivli FAQ *Limited-Time*
September 11, 2023 05:00 - 16 minutes - 11.6 MBWith enrollment closing tomorrow, we wanted to create an episode that covers the most frequently asked questions about our Zivli program. This episode will be available until enrollment closes tomorrow at 2 PM Central Time. If you have a question that’s not addressed here, respond to this email and we’ll be sure to get back to you before enrollment closes. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and...
[Sneak-Peak Lesson] The Law of Attraction (for Your Health) *Limited-Time*
September 10, 2023 05:00 - 27 minutes - 18.6 MBWe believe sustainable weight loss and better health occurs as 2 sides of the same coin. There’s the strategy side, and the mindset side of the coin. The mindset side consists of your thoughts, emotions, and habits which manifest as your weight and health. You cannot master your physical state without also mastering your mental and emotional state. Your thoughts create your emotions, your emotions drive your actions, and your actions create your results. This lesson does a great job expl...
5 Mistakes That Sabotage Weight Loss After Age 50 [Highlights Reel]
September 06, 2023 20:00 - 32 minutes - 22.4 MBEnjoy this sneak peak of a live training we did yesterday! >> Full Training at https://www.zivli.com/blog/5-mistakes-that-sabotage-weight-loss-after-age-50. This episode and the full training are only available for a few more days. 🙌 This Training is for You If: ✅ You're stuck at a weight loss plateau you can't seem to break. ✅ You want to prevent, reduce, or eliminate blood sugar meds. ✅ You want to prevent, reduce, or eliminate blood pressure meds. ✅ You're done with unsustainable ...
199. Size 14 to Size 4 in Her Late 60s With Zivli Member, Beth
September 06, 2023 02:00 - 1 hour - 43.7 MBIt’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s, 70s, or beyond, it’s possible for you to lose weight and transform your health. We can’t wait to introduce you to today’s podcast guest! She’s the sweetest woman with a charming Southern accent you could listen to all day long. Her name is Beth and she had tried 10+ diets before joining Zivli. At almost 70 years old (although you’d NEVER believe it when you see her), she was finally able to lose the stub...
198. Losing 50 Pounds Over Age 50 With Zivli Member, Tracy
August 30, 2023 05:00 - 29 minutes - 20.6 MBOne of our favorite things to do is hear about Zivli member wins and success stories. When we hear of a great win in the community or Office Hours, we often reach out and ask that person if they’d be willing to share their story with our broader YouTube/Podcast community. We always love hearing more of their backstory and details. What made them successful in reaching their goals? What did they do differently than before? What is their thought process like? What’s their daily routine? This...
Considering Joining Zivli? 4 Things to Do [Limited-Time Episode]
August 23, 2023 05:00 - 8 minutes - 5.7 MBOver the next few weeks, you’ll be hearing more about Zivli, our online course and coaching program that helps you lower insulin resistance for long-term weight loss and disease prevention. Enrollment for Zivli opens Wednesday, September 6, 2023 and closes Tuesday, September 12, 2023 at 2 PM Central Time. We get started with Module 1 and a welcome call right away on September 13, 2023. With this enrollment window in mind, we wanted to create this episode covering 4 things you can do to p...
197. How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT
August 16, 2023 05:00 - 1 hour - 46.2 MBHave you ever set the intention to do one thing, for example - exercise after work - but then in the moment you either completely forget your intention or decide you don’t care enough to follow-through? This happens all the time for various health habits we try to implement. Drink more water. 💧 Exercise more. 🏋️♀️ Get more sleep. 😴 Eat less sugar. 🧁 The list goes on and on. Why are we great at setting intentions, but fall back into old behavior patterns - or as I like to call them, rhyt...
196. 7 Things No One Tells You About Losing Weight
August 09, 2023 05:00 - 14 minutes - 10.2 MBIn this episode, you’ll learn 7 things no one tells you about losing weight. Whether you’re just considering getting started with weight loss, have started and stopped so many times you’ve lost count, are in the middle of your journey, stuck at a plateau, or are in maintenance, you will take something away from this episode. Having lost 85 pounds in my life at one point or another, I know how frustrating it can be to feel like you’re doing all the right things, but still not seeing progre...