226. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt

Reshape Your Health with Dr. Morgan Nolte

English - March 06, 2024 06:00 - 52 minutes - 36.4 MB - ★★★★★ - 79 ratings
Nutrition Health & Fitness Education Self-Improvement weight loss for health wellness weight loss healthy aging reshape your health healthy eating health tips losing weight morgan nolte zivli Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 225. CEO of Your Health: Martin Sher’s Journey from Business Leader to Chief Eating Officer

Next Episode: 227. Living in Alignment with Sonia Jhas

Have you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and uncomfortable, but it is powerful.

Meet Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast. Tracy is a certified life coach on a mission to revolutionize the way we approach our goals and obstacles.

In a world where we’re often taught what to think, Tracy’s approach stands out. She believes in teaching people HOW TO THINK, empowering them to overcome any challenge life throws their way. Through her own journey of trial and error, Tracy realized the power of shifting our mindset from seeing ourselves as the problem to recognizing ourselves as the solution.

If you have ever experienced feelings of frustration, disappointment, and overwhelm, particularly concerning weight loss and health goals, then this episode is for you. Tune in to gain insights, inspiration, and practical strategies to keep pushing forward towards the life you desire and deserve.

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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Self-Made U Website
>> Tracy & Gracie Podcast
>> How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt