Reshape Your Health with Dr. Morgan Nolte
424 episodes - English - Latest episode: 7 days ago - ★★★★★ - 79 ratingsIf you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
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Episodes
102. DUTCH Test Explained - Advanced Hormone Testing with Esther Blum
January 19, 2022 06:00 - 50 minutes - 34.7 MBAre your hormones out of whack? If you suffer from weight gain, insomnia, fatigue, GI issues, or mood swings...the answer is likely yes! But how can we actually know what’s going on with our hormones? Watch this interview with Esther Blum, functional nutritionist to learn how the Dried Urine Test for Comprehensive Hormones (DUTCH) test gives you a clearer picture than blood tests alone. The DUTCH test uses 5 dried urine samples collected at various times throughout the day to get a bette...
103. DUTCH Test Explained - Advanced Hormone Testing with Esther Blum
January 19, 2022 06:00 - 50 minutes - 34.7 MBAre your hormones out of whack? If you suffer from weight gain, insomnia, fatigue, GI issues, or mood swings...the answer is likely yes! But how can we actually know what’s going on with our hormones? Watch this interview with Esther Blum, functional nutritionist to learn how the Dried Urine Test for Comprehensive Hormones (DUTCH) test gives you a clearer picture than blood tests alone. The DUTCH test uses 5 dried urine samples collected at various times throughout the day to get a bette...
102. DUTCH Test Explained - Advanced Hormone Testing With Esther Blum
January 19, 2022 06:00 - 50 minutes - 34.7 MBAre your hormones out of whack? If you suffer from weight gain, insomnia, fatigue, GI issues, or mood swings...the answer is likely yes! But how can we actually know what’s going on with our hormones? Watch this interview with Esther Blum, functional nutritionist to learn how the Dried Urine Test for Comprehensive Hormones (DUTCH) test gives you a clearer picture than blood tests alone. The DUTCH test uses 5 dried urine samples collected at various times throughout the day to get a bette...
101. How to Improve Gut Microbiome Health With Esther Blum, MS, RD, CDN, CNS
January 12, 2022 06:00 - 53 minutes - 37.1 MBLearn how to improve gut microbiome health naturally with Esther Blum, MS, RD, CDN, CNS. If you’ve struggled with irritable bowel syndrome and weight loss, you’ll appreciate Esther’s expertise in this interview. In it, she talks about when and how to use the GI-MAP test to assess your gut health. She also covers the best and worst foods for gut health and concrete strategies you can start using right away to improve gut flora. Female gut health is often an overlooked area of weight loss. ...
102. How to Improve Gut Microbiome Health with Esther Blum, MS, RD, CDN, CNS
January 12, 2022 06:00 - 53 minutes - 37.1 MBListen to this interview to learn how to improve gut microbiome health naturally with Esther Blum, MS, RD, CDN, CNS. If you’ve struggled with irritable bowel syndrome and weight loss, you’ll appreciate Esther’s expertise in this interview. In it, she talks about when and how to use the GI-MAP test to assess your gut health. She also covers the best and worst foods for gut health and concrete strategies you can start using right away to improve gut flora. Female gut health is often an overl...
101. How to Improve Gut Microbiome Health with Esther Blum, MS, RD, CDN, CNS
January 12, 2022 06:00 - 53 minutes - 37.1 MBListen to this interview to learn how to improve gut microbiome health naturally with Esther Blum, MS, RD, CDN, CNS. If you’ve struggled with irritable bowel syndrome and weight loss, you’ll appreciate Esther’s expertise in this interview. In it, she talks about when and how to use the GI-MAP test to assess your gut health. She also covers the best and worst foods for gut health and concrete strategies you can start using right away to improve gut flora. Female gut health is often an overl...
100. How to Stop Sabotaging Your Weight Loss With Jennifer Powter
January 05, 2022 06:00 - 57 minutes - 39.2 MBTired of yo-yo dieting? Learn how to stop sabotaging your weight loss in this interview with Jennifer Powter. Until you understand WHY you’re overweight in the first place, diets will always fail you. There’s an art and science to losing weight and keeping it off. If you’re successful in other areas of your life like your relationships and career, but struggle with long-term weight loss, the weight loss mindset tips you’ll learn in this interview will hit home. In order to lose weight sus...
101. How to Stop Sabotaging Your Weight Loss with Jennifer Powter
January 05, 2022 06:00 - 57 minutes - 39.2 MBTired of yo-yo dieting? Learn how to stop sabotaging your weight loss in this interview with Jennifer Powter. Until you understand WHY you’re overweight in the first place, diets will always fail you. There’s an art and science to losing weight and keeping it off. If you’re successful in other areas of your life like your relationships and career, but struggle with long-term weight loss, the weight loss mindset tips you’ll learn in this interview will hit home. In order to lose weight sus...
100. How to Stop Sabotaging Your Weight Loss with Jennifer Powter
January 05, 2022 06:00 - 57 minutes - 39.2 MBTired of yo-yo dieting? Learn how to stop sabotaging your weight loss in this interview with Jennifer Powter. Until you understand WHY you’re overweight in the first place, diets will always fail you. There’s an art and science to losing weight and keeping it off. If you’re successful in other areas of your life like your relationships and career, but struggle with long-term weight loss, the weight loss mindset tips you’ll learn in this interview will hit home. In order to lose weight sus...
100. How to Get More Protein While Using Intermittent Fasting to Lose Weight
December 29, 2021 06:00 - 31 minutes - 21.5 MBWanting to try intermittent fasting for weight loss? Laurie Lewis has lost and kept off 50 pounds using this transformational technique and she shares her story with us in this interview. Eating every few hours is a sure-fire way to raise insulin and can contribute to insulin resistance, especially if what you’re eating is high in refined carbs. Laurie has lost and kept off over 50 pounds. In her late 50s, she has no plans of turning back from her intermittent fasting lifestyle. She founded...
99. How to Get More Protein While Using Intermittent Fasting to Lose Weight
December 29, 2021 06:00 - 31 minutes - 21.5 MBThis episode is going to teach you how much protein you actually need to lose weight, and how to eat more protein when using intermittent fasting. You may have heard that intermittent fasting is one of the best ways to lose weight...and for many, it is! It can be the needle mover in a plateau. Plus it’s easy, convenient, free and saves you time on meal prep and dishes. But a common pitfall people who are trying to lose weight can fall into, is using intermittent fasting as a means of res...
98. Intermittent Fasting Weight Loss Results - 50 Pounds Down With Laurie Lewis
December 22, 2021 06:00 - 1 hour - 44.1 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Wanting to try intermittent fasting for weight loss? Laurie Lewis has lost and kept off 50 pounds using this transformational technique and she shares her story with us in this interview. Eating every few hours is a sure-fire way ...
98. Intermittent Fasting Weight Loss Results - 50 Pounds Down with Laurie Lewis
December 22, 2021 06:00 - 1 hour - 44.1 MBWanting to try intermittent fasting for weight loss? Laurie Lewis has lost and kept off 50 pounds using this transformational technique and she shares her story with us in this interview. Eating every few hours is a sure-fire way to raise insulin and can contribute to insulin resistance, especially if what you’re eating is high in refined carbs. Laurie has lost and kept off over 50 pounds. In her late 50s, she has no plans of turning back from her intermittent fasting lifestyle. She founded...
99. Intermittent Fasting Weight Loss Results - 50 Pounds Down with Laurie Lewis
December 22, 2021 06:00 - 1 hour - 44.1 MBWanting to try intermittent fasting for weight loss? Laurie Lewis has lost and kept off 50 pounds using this transformational technique and she shares her story with us in this interview. Eating every few hours is a sure-fire way to raise insulin and can contribute to insulin resistance, especially if what you’re eating is high in refined carbs. Laurie has lost and kept off over 50 pounds. In her late 50s, she has no plans of turning back from her intermittent fasting lifestyle. She founded...
97. How This Obesity Specialist Lost 60 Pounds and Kept It off With Dr. Sylvia Gonsahn-Bollie
December 08, 2021 06:00 - 53 minutes - 36.8 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how Board-Certified Obesity Specialist Dr. Sylvia Gonsahn-Bollie lost 60 pounds and kept it off for over 7 years! This once overweight doctor who was embarrassed to counsel her patients to lose weight figured out the T.O.O.L...
97. How this Obesity Specialist Lost 60 Pounds and Kept it Off with Dr. Sylvia Gonsahn-Bollie
December 08, 2021 06:00 - 53 minutes - 36.8 MBLearn how Board-Certified Obesity Specialist Dr. Sylvia Gonsahn-Bollie lost 60 pounds and kept it off for over 7 years! This once overweight doctor who was embarrassed to counsel her patients to lose weight figured out the T.O.O.L.S she needed to lose weight for good. If you need weight loss support, weight loss inspiration, weight loss motivation, or are looking for an online weight loss coach, watch this interview! Dr. Bollie’s energy and passion for health is contagious. Get ready to dis...
98. How this Obesity Specialist Lost 60 Pounds and Kept it Off with Dr. Sylvia Gonsahn-Bollie
December 08, 2021 06:00 - 53 minutes - 36.8 MBLearn how Board-Certified Obesity Specialist Dr. Sylvia Gonsahn-Bollie lost 60 pounds and kept it off for over 7 years! This once overweight doctor who was embarrassed to counsel her patients to lose weight figured out the T.O.O.L.S she needed to lose weight for good. If you need weight loss support, weight loss inspiration, weight loss motivation, or are looking for an online weight loss coach, watch this interview! Dr. Bollie’s energy and passion for health is contagious. Get ready to dis...
96. How to Reduce Inflammation & Increase Energy by Optimizing Mitochondrial Health with Carrie B
November 24, 2021 06:00 - 1 hour - 43.5 MBWatch this interview with Carrie B to learn how to reduce inflammation, increase energy, and increase fat loss by optimizing your mitochondrial health. Mitochondria are your energy producing factories inside each cell of your body. In this interview we discuss the structure and function of mitochondria including the vital electron transport chance (where energy actually comes from!). You’ll learn how to improve mitochondrial health, reduce mitochondrial inflammation, and improve your circa...
97. How to Reduce Inflammation & Increase Energy by Optimizing Mitochondrial Health with Carrie B
November 24, 2021 06:00 - 1 hour - 43.5 MBWatch this interview with Carrie B to learn how to reduce inflammation, increase energy, and increase fat loss by optimizing your mitochondrial health. Mitochondria are your energy producing factories inside each cell of your body. In this interview we discuss the structure and function of mitochondria including the vital electron transport chance (where energy actually comes from!). You’ll learn how to improve mitochondrial health, reduce mitochondrial inflammation, and improve your circa...
96. How to Reduce Inflammation & Increase Energy by Optimizing Mitochondrial Health With Carrie Bennett
November 24, 2021 06:00 - 1 hour - 43.5 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Watch this interview with Carrie Bennett to learn how to reduce inflammation, increase energy, and increase fat loss by optimizing your mitochondrial health. Mitochondria are your energy producing factories inside each cell of you...
96. Hormone Replacement Therapy for Menopausal Women with Dr. Fit and Fabulous Jaime Seeman, MD, FACOG
November 10, 2021 06:00 - 54 minutes - 37.4 MBListen to this interview to learn about hormone replacement therapy for menopausal women with Dr. Fit and Fabulous (Dr. Jaime Seeman, MD, FACOG). Former Mrs. Nebraska, Season 2 Titan Games contender, wife, mom of 3, entrepreneur, and OBGYN, Dr. Jaime Seeman’s story will inspire. She shares her own experience with reversing her insulin resistance, prediabetes, and hypothyroidism. After menopause, a woman's risk for hypothyroidism, dementia, diabetes, heart disease, and osteoporosis all incr...
95. Hormone Replacement Therapy for Menopausal Women With Dr. Fit & Fabulous, Jaime Seeman, MD, FACOG
November 10, 2021 06:00 - 54 minutes - 37.4 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Wondering if hormone replacement therapy is right for you? Watch this interview to learn about hormone replacement therapy for menopausal women with Dr. Fit and Fabulous (Dr. Jaime Seeman, MD, FACOG). Former Mrs. Nebraska, Season...
95. Hormone Replacement Therapy for Menopausal Women with Dr. Fit and Fabulous Jaime Seeman, MD, FACOG
November 10, 2021 06:00 - 54 minutes - 37.4 MBListen to this interview to learn about hormone replacement therapy for menopausal women with Dr. Fit and Fabulous (Dr. Jaime Seeman, MD, FACOG). Former Mrs. Nebraska, Season 2 Titan Games contender, wife, mom of 3, entrepreneur, and OBGYN, Dr. Jaime Seeman’s story will inspire. She shares her own experience with reversing her insulin resistance, prediabetes, and hypothyroidism. After menopause, a woman's risk for hypothyroidism, dementia, diabetes, heart disease, and osteoporosis all incr...
94. Pelvic Floor Therapy with Dr. Sarah White-Hamilton (leakage, walking farts, painful sex, oh my!)
October 27, 2021 05:00 - 1 hour - 45.3 MBIf you struggle with urinary or bowel incontinence, painful intercourse, constipation, or urinary frequency you may benefit from pelvic floor therapy. Dr. Sarah White-Hamilton joins us to explain pelvic floor dysfunction including symptoms, causes, and treatment. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, a...
95. Pelvic Floor Therapy with Dr. Sarah White-Hamilton (leakage, walking farts, painful sex, oh my!)
October 27, 2021 05:00 - 1 hour - 45.3 MBIf you struggle with urinary or bowel incontinence, painful intercourse, constipation, or urinary frequency you may benefit from pelvic floor therapy. Dr. Sarah White-Hamilton joins us to explain pelvic floor dysfunction including symptoms, causes, and treatment. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, a...
94. What Is Pelvic Floor Physical Therapy With Dr. Sarah White-Hamilton
October 27, 2021 05:00 - 1 hour - 45.3 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you struggle with urinary or bowel incontinence, painful intercourse, constipation, or urinary frequency you may benefit from pelvic floor therapy. Dr. Sarah White-Hamilton joins us to explain pelvic floor dysfunction including...
93. How to Prevent a Heart Attack + Best Tests for Heart Disease with Dr. Michael Twyman
October 14, 2021 01:00 - 1 hour - 41.8 MBListen to this video to learn how to prevent a heart attack. Cardiologist, Dr. Michael Twyman, will review the best tests for heart disease to help you know if your heart is healthy. Knowing these early signs of heart disease can help you determine which lifestyle changes will be the most effective to reduce your risk of cardiovascular disease, including coronary artery disease, strokes, heart attacks, and heart disease. As Dr. Twyman says in this interview, it’s important to “test, not g...
94. How to Prevent a Heart Attack + Best Tests for Heart Disease with Dr. Michael Twyman
October 14, 2021 01:00 - 1 hour - 41.8 MBListen to this video to learn how to prevent a heart attack. Cardiologist, Dr. Michael Twyman, will review the best tests for heart disease to help you know if your heart is healthy. Knowing these early signs of heart disease can help you determine which lifestyle changes will be the most effective to reduce your risk of cardiovascular disease, including coronary artery disease, strokes, heart attacks, and heart disease. As Dr. Twyman says in this interview, it’s important to “test, not g...
93. How to Prevent a Heart Attack With Dr. Michael Twyman
October 14, 2021 01:00 - 1 hour - 41.8 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Watch this video to learn how to prevent a heart attack. Cardiologist, Dr. Michael Twyman, will review the best tests for heart disease to help you know if your heart is healthy. Knowing these early signs of heart disease can hel...
92. What Every Woman Should Know About Perimenopause & Menopause with Shelly Burns
October 13, 2021 05:00 - 42 minutes - 29.4 MBPerimenopause and menopause can sneak up on women. Perimenopause symptoms such as anxiety, fatigue, and weight gain can affect their mood, confidence, and relationships. Losing weight during perimenopause and after menopause is certainly harder than before due to hormonal changes, sleep issues, and an overall increased stress load. Losing weight after 40 or 50 does not have to be a walk in the dark. Perimenopause and menopause resources, such as the Maneuvering Menopause Summit with Shell...
93. What Every Woman Should Know About Perimenopause & Menopause with Shelly Burns
October 13, 2021 05:00 - 42 minutes - 29.4 MBPerimenopause and menopause can sneak up on women. Perimenopause symptoms such as anxiety, fatigue, and weight gain can affect their mood, confidence, and relationships. Losing weight during perimenopause and after menopause is certainly harder than before due to hormonal changes, sleep issues, and an overall increased stress load. Losing weight after 40 or 50 does not have to be a walk in the dark. Perimenopause and menopause resources, such as the Maneuvering Menopause Summit with Shell...
92. What Every Woman Should Know About Perimenopause & Menopause With Dr. Shelly Burns
October 13, 2021 05:00 - 42 minutes - 29.4 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Perimenopause and menopause can sneak up on women. Perimenopause symptoms such as anxiety, fatigue, and weight gain can affect their mood, confidence, and relationships. Losing weight during perimenopause and after menopause is ...
92. How to Prevent Muscle Loss with Aging (Sarcopenia) with Dr. Gabrielle Lyon
September 29, 2021 05:00 - 47 minutes - 32.8 MBIf you’re wondering how to prevent muscle loss with aging, watch this interview with Dr. Gabrielle Lyon. Sarcopenia can be mitigated by optimizing your diet and lifestyle. Learn the key to longevity during this in-depth interview. Muscle loss in the elderly, or at any age, can be reversed. It’s possible to maintain muscle while losing weight, and maintain muscle as you age - even after menopause. In it, you’ll learn Dr. Gabrielle Lyon’s protein recommendations, diet and workout regimen, a...
91. How to Prevent Muscle Loss With Aging (Sarcopenia) With Dr. Gabrielle Lyon
September 29, 2021 05:00 - 47 minutes - 32.8 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you’re wondering how to prevent muscle loss with aging, watch this interview with Dr. Gabrielle Lyon. Sarcopenia can be mitigated by optimizing your diet and lifestyle. Learn the key to longevity during this in-depth interview....
91. How to Prevent Muscle Loss with Aging (Sarcopenia) with Dr. Gabrielle Lyon
September 29, 2021 05:00 - 47 minutes - 32.8 MBIf you’re wondering how to prevent muscle loss with aging, watch this interview with Dr. Gabrielle Lyon. Sarcopenia can be mitigated by optimizing your diet and lifestyle. Learn the key to longevity during this in-depth interview. Muscle loss in the elderly, or at any age, can be reversed. It’s possible to maintain muscle while losing weight, and maintain muscle as you age - even after menopause. In it, you’ll learn Dr. Gabrielle Lyon’s protein recommendations, diet and workout regimen, a...
91. What is Insulin Resistance and Why Does It Occur? (BONUS 2-Hour Presentation)
September 19, 2021 05:00 - 2 hours - 89.1 MBWatch to learn what is insulin resistance and why does it occur. This presentation covers what is insulin resistance, the link between insulin resistance and obesity, insulin resistance causes, insulin resistance symptoms, insulin resistance testing, insulin resistance diet, insulin resistance and intermittent fasting, insulin resistance treatment, including the best insulin resistance diet and intermittent fasting to reverse insulin resistance. Learn evidence-based information to reverse ob...
90. What is Insulin Resistance and Why Does It Occur? (2-Hour Presentation for DPT Students)
September 19, 2021 05:00 - 2 hours - 89.1 MBIn this presentation, you'll learn why insulin resistance is the root cause of obesity and type 2 diabetes. More importantly, you'll learn how you can reverse this condition with simple and effective lifestyle changes. Highlights From This Episode Why the rise in obesity and severe obesity since 1977? What causes obesity...insulin or calories? Brain insulin sensitivity explained. Difference between visceral and subcutaneous body fat. How the hypothalamus regulates hunger and eating...
89. How to Improve Your Metabolic Flexibility With Rachel Gregory
September 15, 2021 05:00 - 59 minutes - 40.8 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Are you scared of eating carbs after going Keto, or doing one meal a day? Join Dr. Morgan Nolte and Rachel Gregory for a discussion on metabolic flexibility. If you’ve been carbphobic, or have a fear of carbohydrates causing weig...
90. Scared of Eating Carbs? How to Improve Your Metabolic Flexibility with Rachel Gregory
September 15, 2021 05:00 - 59 minutes - 40.8 MBAre you scared of eating carbs after going Keto, or doing one meal a day? Join Dr. Morgan Nolte and Rachel Gregory for a discussion on metabolic flexibility. If you’ve been carbphobic, or have a fear of carbohydrates causing weight regain, this episode is for you. You’ll learn how to start eating carbs again after keto and why being metabolically flexible is important for your health. In this episode, you’ll learn what is metabolic flexibility, how to become metabolically flexible, the rol...
88. 3 Tips to Stay Motivated When You’re Not Losing Weight
September 01, 2021 05:00 - 20 minutes - 14.2 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. How do you stay motivated to lose weight even when you're not seeing results? If you’re feeling: Frustrated because you’ve tried everything. Burnt out and tired of feeling restricted. Losing motivating because the progress is...
89. How to Stay Motivated to Lose Weight When You're Not Seeing Weight Loss (Prevent Weight Loss Burnout)
September 01, 2021 05:00 - 20 minutes - 14.2 MBWhat’s the secret to staying motivated to lose weight when you’re not seeing weight loss? Need to prevent weight loss burn out before you give up and vow to start again on Monday (again)? Watch this video to learn 3 power tips to keep going, to keep making your health a priority, even when you don’t want to. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit...
88. Is Oatmeal Good for Weight Loss? (15 Best Foods for Insulin Resistance)
August 25, 2021 05:00 - 20 minutes - 14.1 MBIs oatmeal good for weight loss? How about Special K, Wheaties, or whole grain toast? The answer may surprise you! This episode reveals how oatmeal and other common breakfast foods impact insulin, and gives you the best foods to reverse insulin resistance. Reversing insulin resistance starts with your diet but you don’t have to go strict keto to see results. Type 2 diabetes and PCOS can be significantly improved by living a low insulin lifestyle. Watch this episode to learn which foods ar...
87. Is Oatmeal Good for Weight Loss? (15 Best Foods for Insulin Resistance)
August 25, 2021 05:00 - 20 minutes - 14.1 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. I used to have oatmeal every morning with a banana, walnuts, peanut butter, and chocolate chips. Then I started learning about the role insulin plays in weight gain and thought, “Is oatmeal even good for weight loss?” Is it really...
86. You Can’t Lose Weight Without THIS
August 18, 2021 05:00 - 19 minutes - 13.2 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Intentional margin is the only prerequisite to lose weight. That's because you can implement whatever other strategy you need to do - whether that’s mindset work, or actual habit change work - to get results. But if you don’t make...
87. The ONLY Prerequisite You Need to Lose Weight
August 18, 2021 05:00 - 19 minutes - 13.2 MBWatch this video to learn the unexpected, ONLY prerequisite you need to lose weight. Weight loss isn’t complicated, but it’s not easy either. This simple tip will help women stay motivated to lose weight, and stay motivated as you go. Weight loss mindset is often the hardest part of it all. This episode will give you the key to creating the time and space in your schedule to put towards your health goals. It’s not eating low-carb, or intermittent fasting, or adding more exercise to your ro...
86. Real Reasons Why You Can't Lose Weight After 50
August 11, 2021 05:00 - 18 minutes - 13 MBStruggling to lose weight after 50? Watch this video to learn the REAL reasons you can’t lose weight after 50. Losing weight after menopause requires a more targeted strategy aimed at two things. First, getting rid of old, outdated weight loss beliefs that will never work. Second, learn how to optimize your diet, exercise, sleep, and stress to live a low insulin lifestyle. Learning how to lower insulin resistance after menopause will help you lose menopause belly fat. Often, stress and the...
85. 4 Reasons Why You're Not Losing Weight (Especially After 50)
August 11, 2021 05:00 - 18 minutes - 13 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This episode is going to share 4 reasons you're not losing weight, especially after 50. Keeping insulin and inflammation low is the best, most effective way to lose weight, keep it off, and prevent disease. Insulin is the primary ...
85. The BEST Tip for Women to Stay Motivated to Lose Weight
August 04, 2021 05:00 - 17 minutes - 11.8 MBWant endless weight loss motivation? Watch this video to learn the BEST tip for women to stay motivated to lose weight. Learning how to keep yourself motivated to lose weight, and have sustained willpower to lose weight can be tricky. If you’re looking to get serious about losing weight and want to develop more self-discipline to stay on track, you’ll need to start with this video for a great weight loss motivation tip. Long-term weight loss SHOULD BE SLOW. That’s why you’ll need to deve...
84. How to Stay Motivated to Lose Weight
August 04, 2021 05:00 - 17 minutes - 11.8 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This episode is going to share the best tip for women to stay motivated to lose weight. We all know that motivation is fleeting. But what if you were able to keep going, to keep making healthy choices, to keep pursuing the best ve...
83. Insulin Resistance Diet Tip for Women That Works
July 28, 2021 05:00 - 16 minutes - 11.2 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This episode is going to share a powerful insulin resistance diet tip that actually works. Have you ever tried to lose weight by counting points or calories? Did you ever think about the fact that your body doesn’t know what a po...