85. 4 Reasons Why You're Not Losing Weight (Especially After 50)
Reshape Your Health with Dr. Morgan Nolte
English - August 11, 2021 05:00 - 18 minutes - 13 MB - ★★★★★ - 79 ratingsNutrition Health & Fitness Education Self-Improvement weight loss for health wellness weight loss healthy aging reshape your health healthy eating health tips losing weight morgan nolte zivli Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
This episode is going to share 4 reasons you're not losing weight, especially after 50. Keeping insulin and inflammation low is the best, most effective way to lose weight, keep it off, and prevent disease. Insulin is the primary hormone responsible for your body set weight. If you want to lose weight, learn how to lower insulin.
Highlights From This Episode
4 Pillars of a Low Insulin Lifestyle
Pillar #1: Nutrition - What You Eat
Pillar #1: Nutrition - When You Eat
Pillar #1: Nutrition - Hydration
Pillar #2: Movement
Pillar #3: Stress
Pillar #4: Sleep
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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> DUTCH Test