97. How to Reduce Inflammation & Increase Energy by Optimizing Mitochondrial Health with Carrie B

Reshape Your Health with Dr. Morgan Nolte

English - November 24, 2021 06:00 - 1 hour - 43.5 MB - ★★★★★ - 79 ratings
Nutrition Health & Fitness Education Self-Improvement weight loss for health wellness weight loss healthy aging reshape your health healthy eating health tips losing weight morgan nolte zivli Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 95. Hormone Replacement Therapy for Menopausal Women with Dr. Fit and Fabulous Jaime Seeman, MD, FACOG

Next Episode: 97. How this Obesity Specialist Lost 60 Pounds and Kept it Off with Dr. Sylvia Gonsahn-Bollie

Watch this interview with Carrie B to learn how to reduce inflammation, increase energy, and increase fat loss by optimizing your mitochondrial health. Mitochondria are your energy producing factories inside each cell of your body. In this interview we discuss the structure and function of mitochondria including the vital electron transport chance (where energy actually comes from!).

You’ll learn how to improve mitochondrial health, reduce mitochondrial inflammation, and improve your circadian rhythm for better sleep for increased fat loss.

Coaching

If you’re ready to lose the weight for good, you’ve come to the right place!

Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.

Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.

To learn more, go to https://www.zivli.com/join.

Free Weight Loss Resources

Weight Loss Masterclass to Lower Insulin Resistance & Inflammation

The 5% Mindset | How to Win at Weight Loss

The Ultimate Food Guide | What to Eat to Burn Fat

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Connect with Carrie B

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>> Go to her Website

>> See her 2% Better Health Podcast

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