Reshape Your Health with Dr. Morgan Nolte
424 episodes - English - Latest episode: 7 days ago - ★★★★★ - 79 ratingsIf you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
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Episodes
33. The BIG Lie | #minimizememaximizeME
July 31, 2020 15:00 - 1 hour - 49.8 MBNote: This audio is two separate YouTube videos. The time stamps below are to their corresponding video on YouTube. Part 1: We start with a listener shoutout, quote of the week, and our eye-openers and feel good moments from this week. 14:08 - She’s lost 600 pounds and regained most of it. Learn what was most and least successful for her. 18:04 - Sarah’s thoughts about having weight loss surgery and why she wouldn’t do it again. 22:25 - Why it’s so important to “know your numbers” ...
34. Dealing With Food Shaming From Others #minimizememaximizeME
July 31, 2020 15:00 - 1 hour - 49.8 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Sarah tells it to us straight and shares some thoughts on what it feels like at times to be heavy. Highlights From This Episode (Parts 1&2) She’s lost 600 pounds and regained most of it. Learn what was most and least successful ...
33. Dealing With Food Shaming From Others #minimizememaximizeME
July 31, 2020 15:00 - 1 hour - 49.8 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Sarah tells it to us straight and shares some thoughts on what it feels like at times to be heavy. Highlights From This Episode (Parts 1&2) She’s lost 600 pounds and regained most of it. Learn what was most and least successful ...
32. She's Lost 600 Pounds! #minimizememaximizeME
July 28, 2020 19:00 - 39 minutes - 26.9 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You read that right...she’s lost 600 pounds in her lifetime. How, you ask? Pretty much the same way as everyone else...eat less, move more. And guess what? It doesn't work! She gained much of it right back. She has been able to...
33. She's Lost 600 Pounds! #minimizememaximizeME
July 28, 2020 19:00 - 39 minutes - 26.9 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You read that right...she’s lost 600 pounds in her lifetime. How, you ask? Pretty much the same way as everyone else...eat less, move more. And guess what? It doesn't work! She gained much of it right back. She has been able to...
32. She's Lost 600 Pounds! | Sarah's Story | Session 1
July 28, 2020 19:00 - 39 minutes - 26.9 MBYou read that right...she’s lost 600 pounds in her lifetime. How, you ask? Pretty much the same way as everyone else...eat less, move more. And guess what? IT. DOESN’T. WORK. She gained much of it right back. She has been able to lose 100 pounds though...and counting! Sarah’s on a mission to be on the cover of the Half Their Size Edition of People Magazine. And we’re going to help her get there. Welcome to the new YouTube series called Sarah Loses a Sh*t Ton of Weight. Both of...
32. She's Lost 600 Pounds! | #minimizememaximizeME
July 28, 2020 19:00 - 39 minutes - 26.9 MBYou read that right...she’s lost 600 pounds in her lifetime. How, you ask? Pretty much the same way as everyone else...eat less, move more. And guess what? IT. DOESN’T. WORK. She gained much of it right back. She has been able to lose 100 pounds though...and counting! Sarah’s on a mission to be on the cover of the Half Their Size Edition of People Magazine. And we’re going to help her get there. Welcome to the new YouTube series called Sarah Loses a Sh*t Ton of Weight. Both of...
30. She's Lost 600 Pounds! | Sarah's Story | Session 1
July 28, 2020 19:00 - 39 minutes - 26.9 MBYou read that right...she’s lost 600 pounds in her lifetime. How, you ask? Pretty much the same way as everyone else...eat less, move more. And guess what? IT. DOESN’T. WORK. She gained much of it right back. She has been able to lose 100 pounds though...and counting! Sarah’s on a mission to be on the cover of the Half Their Size Edition of People Magazine. And we’re going to help her get there. Welcome to the new YouTube series called Sarah Loses a Sh*t Ton of Weight. Both of...
31. Mindset Blocks for Weight Loss: 7 Excuses Holding You Back
July 27, 2020 05:00 - 12 minutes - 8.69 MBLearn if you have one of the top 7 comment excuses that hold people back from losing weight and becoming the best version of themselves. In this episode I also give you a simple, actionable challenge to help you move past the lies you tell yourself that are keeping you stuck in your current habits. The best time to get healthy was twenty years ago, the next best time is today! >> Click here to subscribe to my YouTube channel! >> Click here to view the show notes for today’s episode. ...
31. 7 Limiting Thoughts Holding You Back From Getting Healthy
July 27, 2020 05:00 - 12 minutes - 8.69 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn if you have one of the top 7 limiting thoughts that hold people back from losing weight and getting healthy. In this episode, I also give you a simple, actionable challenge to help you move past the excuses you tell yourself...
32. 7 Limiting Thoughts Holding You Back From Getting Healthy
July 27, 2020 05:00 - 12 minutes - 8.69 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn if you have one of the top 7 limiting thoughts that hold people back from losing weight and getting healthy. In this episode, I also give you a simple, actionable challenge to help you move past the excuses you tell yourself...
30. 9 Keys to Make Weight Loss Easter After Menopause
July 20, 2020 05:00 - 21 minutes - 15.1 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Weight gain is a hormonal, not caloric problem. In this episode, you'll learn strategies to lose weight after 50, specifically, the 9 keys that make weight loss easier after menopause. Highlights From This Episode [0:00] Topic In...
31. 9 Keys to Make Weight Loss Easter After Menopause
July 20, 2020 05:00 - 21 minutes - 15.1 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Weight gain is a hormonal, not caloric problem. In this episode, you'll learn strategies to lose weight after 50, specifically, the 9 keys that make weight loss easier after menopause. Highlights From This Episode [0:00] Topic In...
30. How to Lower Insulin & Lose Weight After 50 to Reduce Your Risk of Disease
July 13, 2020 05:00 - 16 minutes - 11.3 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you'll learn the 4 pillars of a healthy lifestyle that reduce your inflammation and insulin resistance so you can lose weight and reduce the chances of getting chronic disease. Get the big picture overview of wh...
29. Foundations for Losing Weight After 50 to Reduce Your Risk of Chronic Disease
July 13, 2020 05:00 - 16 minutes - 11.3 MBLearn the 4 pillars of a healthy lifestyle that reduce your inflammation and insulin resistance so you can lose weight and reduce the chances of getting chronic disease. In this first episode of a 3-part series, I give you the big picture overview of what it really takes to lose weight and prevent disease. While food certainly comes first, there are many other areas of your lifestyle to optimize to see the best results. >> Click here to subscribe to my YouTube channel! >> See the show n...
29. How to Lower Insulin & Lose Weight After 50 to Reduce Your Risk of Disease
July 13, 2020 05:00 - 16 minutes - 11.3 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you'll learn the 4 pillars of a healthy lifestyle that reduce your inflammation and insulin resistance so you can lose weight and reduce the chances of getting chronic disease. Get the big picture overview of wh...
28. How to Boost Your Metabolism for Women After 50
July 06, 2020 05:00 - 10 minutes - 7.55 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Does eating more food boost metabolism? Does drinking more water raise metabolism? How does metabolism work in weight loss? Weight watchers not working? These questions and more are answered in this episode. You will learn how to...
29. How to Boost Your Metabolism for Women After 50
July 06, 2020 05:00 - 10 minutes - 7.55 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Does eating more food boost metabolism? Does drinking more water raise metabolism? How does metabolism work in weight loss? Weight watchers not working? These questions and more are answered in this episode. You will learn how to...
27. Best Sources of Protein Women Over 50: Plant Vs Animal Protein
June 29, 2020 05:00 - 9 minutes - 6.87 MBWondering about the different nutritional benefits of plant versus animal protein? How about the best sources of protein for women over 50 who face unique hormonal changes and require a more targeted approach to sustainable weight loss? Getting enough protein as you age, especially if you are over 50 and trying to lose weight, is important to preserve the loss of muscle mass, improve your bone health, and keep you functioning at your highest level. Unfortunately, many women don’t get enough...
27. Best Source of Protein: Plant vs Animal Protein
June 29, 2020 05:00 - 9 minutes - 6.87 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Wondering about the different nutritional benefits of plant versus animal protein? How about the best sources of protein for women over 50 who face unique hormonal changes and require a more targeted approach to sustainable weight...
28. Best Source of Protein: Plant vs Animal Protein
June 29, 2020 05:00 - 9 minutes - 6.87 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Wondering about the different nutritional benefits of plant versus animal protein? How about the best sources of protein for women over 50 who face unique hormonal changes and require a more targeted approach to sustainable weight...
26. How Much Protein Do You Need to Preserve Muscle When Losing Weight?
June 22, 2020 05:00 - 7 minutes - 5.15 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. To lose fat, gain muscle, and boost your metabolism after 50, you need to understand the benefits of protein. Learn how much protein you need to preserve muscle when losing weight. In this episode, you will learn why getting eno...
27. How Much Protein Do You Need to Preserve Muscle When Losing Weight?
June 22, 2020 05:00 - 7 minutes - 5.15 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. To lose fat, gain muscle, and boost your metabolism after 50, you need to understand the benefits of protein. Learn how much protein you need to preserve muscle when losing weight. In this episode, you will learn why getting eno...
26. How Much Protein do You Need to Preserve Muscle when Losing Weight?
June 22, 2020 05:00 - 7 minutes - 5.15 MBTo lose fat, gain muscle, and boost your metabolism after 50, you need to understand the benefits of protein. Learn how much protein you need to preserve muscle when losing weight. In this episode you will learn why getting enough protein is so important not only for weight loss but also maintaining your muscle and bone health to prevent falls and fractures as you age. I’ll also give you information to determine how much protein you should be getting. (Hint: It’s more than the recommende...
25. Healthy Fats for Low-Carb Women: Omega 3, 6, and 9 Fatty Acids
June 15, 2020 05:00 - 9 minutes - 6.6 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. What fats should I eat to lose weight? What foods are high in omega-3? What foods are high in omega-6? What foods are high in Omega-9? What foods are high in trans fat? What foods are high in saturated fat? All of these questions ...
26. Healthy Fats for Low-Carb Women: Omega 3, 6, and 9 Fatty Acids
June 15, 2020 05:00 - 9 minutes - 6.6 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. What fats should I eat to lose weight? What foods are high in omega-3? What foods are high in omega-6? What foods are high in Omega-9? What foods are high in trans fat? What foods are high in saturated fat? All of these questions ...
25. How to Make Weight Loss Easier After Menopause: Starve Your Fat Cells Without Starving
June 08, 2020 05:00 - 10 minutes - 7.18 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you want to make weight loss easier after menopause, it’s crucial you understand how fat loss really works. You can starve your fat cells without starving yourself. In this episode, learn a simple framework for how to lose we...
24. How to Make Weight Loss Easier After Menopause: Starve Your Fat Cells Without Starving
June 08, 2020 05:00 - 10 minutes - 7.18 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you want to make weight loss easier after menopause, it’s crucial you understand how fat loss really works. You can starve your fat cells without starving yourself. In this episode, learn a simple framework for how to lose we...
23. Best Sugar Substitutes for Weight Loss
June 01, 2020 05:00 - 8 minutes - 5.87 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. What are the best artificial sweeteners and/or sugar substitutes for weight loss? In this video you will learn why some artificial sweeteners can be harmful to your weight loss progress and which are the best to keep glucose and i...
24. Best Sugar Substitutes for Weight Loss
June 01, 2020 05:00 - 8 minutes - 5.87 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. What are the best artificial sweeteners and/or sugar substitutes for weight loss? In this video you will learn why some artificial sweeteners can be harmful to your weight loss progress and which are the best to keep glucose and i...
23. Best Artificial Sweeteners for Weight Loss
June 01, 2020 05:00 - 8 minutes - 5.87 MBCommon artificial sweeteners to watch out for. Is monk fruit bad for you? Is swerve bad for you? Is erythritol bad for you? In this episode you will learn why some artificial sweeteners can be harmful to your weight loss progress. >> Click here to subscribe to my YouTube channel! >> Click here to see the show notes for today’s episode. Highlights from This Episode >> Point #1: First, I’ll give a brief overview of the 3 main ways insulin is released, and how artificial sweeteners stim...
23. Low-Carb Fruits for Weight Loss: 7 High Fiber Fruits to Lose and Maintain Your Weight
May 25, 2020 05:00 - 10 minutes - 7.13 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Best low-carb fruits to lose weight? High-fiber fruits? Best fruits for diabetic and weight loss? They are actually all one in the same! The key is to pick fruits that are higher in fiber and lower in sugar, making them low in net...
22. Low-Carb Fruits for Weight Loss: 7 High Fiber Fruits to Lose and Maintain Your Weight
May 25, 2020 05:00 - 10 minutes - 7.13 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Best low-carb fruits to lose weight? High-fiber fruits? Best fruits for diabetic and weight loss? They are actually all one in the same! The key is to pick fruits that are higher in fiber and lower in sugar, making them low in net...
21. How to Start Intermittent Fasting for Weight Loss: 10 Mistakes to Avoid
May 18, 2020 05:00 - 9 minutes - 6.24 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Watch this video and learn how to start intermittent fasting for weight loss. I review the 10 most common mistakes I see beginners make when they start using intermittent fasting to lose weight. Done right, intermittent fasting ca...
22. How to Start Intermittent Fasting for Weight Loss: 10 Mistakes to Avoid
May 18, 2020 05:00 - 9 minutes - 6.24 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Watch this video and learn how to start intermittent fasting for weight loss. I review the 10 most common mistakes I see beginners make when they start using intermittent fasting to lose weight. Done right, intermittent fasting ca...
20. How to Lose Weight Using Intermittent Fasting: 6 Steps to Get Started
May 11, 2020 05:00 - 11 minutes - 8.15 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you are looking to lose weight, especially after the hormonal changes of peri-menopause and after menopause, intermittent fasting can be a powerful tool to augment your success. Don’t let fasting intimidate you. If you are worr...
21. How to Lose Weight Using Intermittent Fasting: 6 Steps to Get Started
May 11, 2020 05:00 - 11 minutes - 8.15 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you are looking to lose weight, especially after the hormonal changes of peri-menopause and after menopause, intermittent fasting can be a powerful tool to augment your success. Don’t let fasting intimidate you. If you are worr...
19. 7 Tips to Get Rid of Belly Fat After Menopause
May 04, 2020 05:00 - 13 minutes - 9.63 MBLearn how to get rid of belly fat after menopause. Learn 7 strategies you can start to implement right away to trim your midsection to feel more confident about your appearance and health. To lose weight for good, especially belly fat, you have to outlast and outsmart your hormones.Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your body out. Highlights From This Episode [0:00] Topic Intro [0:53] Why age is more of a factor t...
20. 7 Tips to Get Rid of Belly Fat After Menopause
May 04, 2020 05:00 - 13 minutes - 9.63 MBLearn how to get rid of belly fat after menopause. Learn 7 strategies you can start to implement right away to trim your midsection to feel more confident about your appearance and health. To lose weight for good, especially belly fat, you have to outlast and outsmart your hormones.Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your body out. Highlights From This Episode [0:00] Topic Intro [0:53] Why age is more of a factor t...
19. Your Intermittent Fasting Questions Answered With Cynthia Thurlow, NP
April 29, 2020 05:00 - 43 minutes - 30.1 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode I interviewed Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an awesome story to share, both about her own health journey, and also how to started her own business to help oth...
18. Your Intermittent Fasting Questions Answered with Cynthia Thurlow, NP
April 29, 2020 05:00 - 43 minutes - 30.1 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode I interviewed Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an awesome story to share, both about her own health journey, and also how to started her own business to help oth...
#18: Your Intermittent Fasting Questions Answered with Cynthia Thurlow, NP
April 29, 2020 05:00 - 43 minutes - 30.1 MBIn this episode I interviewed Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an awesome story to share, both about her own healthy journey, and also how to started her own business to help other women learn how to lose weight and prevent disease. She has a TEDx talk that has over 5 million views on Youtube about the benefits of intermittent fasting and focuses a lot on this in her approach so we talk a lot about the benefits of fasting and how to inco...
18. Steal My Two Biggest Superpowers to Think Like an Expert and Lose More Weight
April 22, 2020 05:00 - 16 minutes - 11.4 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you have been struggling to lose weight your whole life, maybe you’ve “tried everything” and nothing seems to work for you, you have been focusing on the effect and not the cause level. You may be focusing on your diet and ex...
18. Steal My Two Biggest Superpowers to Think Like an Expert and Lose More Weight
April 22, 2020 05:00 - 16 minutes - 11.4 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you have been struggling to lose weight your whole life, maybe you’ve “tried everything” and nothing seems to work for you, you have been focusing on the effect and not the cause level. You may be focusing on your diet and ex...
17. Steal My Two Biggest Superpowers to Think Like an Expert and Lose More Weight
April 22, 2020 05:00 - 16 minutes - 11.4 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you have been struggling to lose weight your whole life, maybe you’ve “tried everything” and nothing seems to work for you, you have been focusing on the effect and not the cause level. You may be focusing on your diet and ex...
16. What You Need to Know About the Keto Diet
April 15, 2020 05:00 - 16 minutes - 11.3 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You have probably heard about the Keto diet, maybe you’ve even tried it yourself. This episode is for anyone who has ever been curious about the Keto diet and wanted to know more information. Maybe you have tried to “do Keto” in...
16: What You Need to Know About the Keto Diet
April 15, 2020 05:00 - 16 minutes - 11.3 MBYou have probably heard about the Keto diet, maybe you’ve even tried it yourself. This episode is for anyone who has ever been curious about the Keto diet and wanted to know more information. Maybe you have tried to “do Keto” in the past but you weren’t really sure what you were doing, or more importantly why. This episode will give you some tips and clarity about how to do Keto well if you choose to do it, and some pitfalls to watch out for to ensure that you don’t just gain the weight ...
17. What You Need to Know About the Keto Diet
April 15, 2020 05:00 - 16 minutes - 11.3 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You have probably heard about the Keto diet, maybe you’ve even tried it yourself. This episode is for anyone who has ever been curious about the Keto diet and wanted to know more information. Maybe you have tried to “do Keto” in...
17. What You Need to Know About the Keto Diet
April 15, 2020 05:00 - 16 minutes - 11.3 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You have probably heard about the Keto diet, maybe you’ve even tried it yourself. This episode is for anyone who has ever been curious about the Keto diet and wanted to know more information. Maybe you have tried to “do Keto” in...
16. 5 Steps to Overcome Your Sugar Addiction
April 08, 2020 05:00 - 33 minutes - 22.8 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This was a fun podcast episode where I cut the audio together from a 5-part video training series called how to get over your sugar addiction. To watch those videos and download the workbook, click here. Highlights From This Ep...