Reshape Your Health with Dr. Morgan Nolte
424 episodes - English - Latest episode: 7 days ago - ★★★★★ - 79 ratingsIf you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
84. Insulin Resistance Diet Tip for Women that WORKS
July 28, 2021 05:00 - 16 minutes - 11.2 MBIf you’re trying to lose weight counting points or calories, STOP. Instead, watch this video for an insulin resistant diet tip that WORKS. In it, you’ll learn the key to starting a successful insulin resistance diet plan and how to learn what to eat to lower insulin resistance. Learn about the best foods to eat to lower insulin resistance, especially if you have type 2 diabetes or PCOS. Improving your insulin sensitivity with a low insulin lifestyle is the best way to lose weight, keep it ...
82. How to Master the Mental Side of Weight Loss
July 22, 2021 05:00 - 16 minutes - 11.3 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Let me tell you a little-known secret about losing weight and getting healthy. It starts between your ears. In your brain. How you think! That’s because your thoughts determine your emotions, your emotions determine your actions, ...
83. Simple Tip for Women to Master the Inner Game of Weight Loss
July 22, 2021 05:00 - 16 minutes - 11.3 MBLearn how women can master the inner game of weight loss with this simple tip. If you want permanent weight loss, you’ll need to optimize your weight loss mindset. Any weight loss plan will fall short if your mindset isn’t geared towards long-term thinking, not short-term results. In this episode, you’ll learn how to lose weight without dieting for good with a low insulin lifestyle. If you want long-term weight loss, a low insulin lifestyle is the BEST way to go. Coaching If you’re rea...
81. The Science & Politics of Saturated Fat & Red Meat - The Big Fat Surprise with Nina Teicholz
July 15, 2021 05:00 - 1 hour - 43.2 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Nina Teicholz is the author of the international and New York Times bestseller, The Big Fat Surprise. This book has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrit...
82. The Science & Politics of Saturated Fat & Red Meat - The Big Fat Surprise with Nina Teicholz
July 15, 2021 05:00 - 1 hour - 43.2 MBIs saturated fat good or bad? Nina Teicholz’s book, The Big Fat Surprise, took the diet industry by storm. In it, she discusses the science and politics of fat, and red meat. Learn why butter, meat, and cheese belong IN a healthy diet during this interview. While the whole-foods, plant-based diet is being touted as the healthiest diet for humans, if you already have insulin resistance (which 85% of adults do), this approach won’t be the most effective for you to lose weight and keep it off...
81. 5 Vacation Weight Loss Tips to Avoid Backtracking or Weight Regain
July 08, 2021 05:00 - 12 minutes - 8.54 MBLooking for tips to avoid backtracking or weight regain after vacation? Look no further than this episode. In it, you’ll learn 5 tips to prevent weight regain after loss when you’re on vacation. You can also use these tips to get back on track with weight loss after vacation. Vacation weight gain is not the end of the world! While you may try your best to eat healthy on vacation, losing weight on vacation is just plain hard because you're out of your routine and have more food and drinks a...
80. 5 Vacation Weight Loss Tips to Avoid Backtracking or Weight Regain
July 08, 2021 05:00 - 12 minutes - 8.54 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Looking for tips to avoid backtracking or weight regain after vacation? Look no further than this episode. In it, you’ll learn 5 tips to prevent weight regain after loss when you’re on vacation. You can also use these tips to get ...
80. 3 Things Women Get Wrong About Weight Loss
July 01, 2021 05:00 - 16 minutes - 11.6 MBLearn the top 3 things women get WRONG about weight loss. These 3 weight loss mistakes may be what’s keeping you on the diet roller coaster and preventing you from seeing long-term weight loss that you want and need for your health. Most women can’t lose weight because they fail to recognize these mindset blocks because they’ve been ingrained from different diet programs or intuitive eating programs. Lasting weight loss requires habit change with an optimizing mindset and strategy. If you ...
79. 3 Things Women Get Wrong About Weight Loss
July 01, 2021 05:00 - 16 minutes - 11.6 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You’re about to learn the top 3 things I help my members unlearn in order to live the type of lifestyle required to help them reach their goals. Losing weight is not just about what you eat, it’s about so much more than that. So...
78. How to Make Exercise a Habit | 10 Tips to Be More Consistent
June 24, 2021 05:00 - 18 minutes - 12.6 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. We all know that exercise is good for us, right? But how often do we turn that insight into action? Women especially have a tendency of prioritizing the wants and needs of other people before our own. This habitual people pleasi...
79. 10 Easy Tips to Make Exercise a Habit & Improve Your Consistency
June 24, 2021 05:00 - 18 minutes - 12.6 MBLearn how to make exercise a habit with these 10 habit hacks that have helped me and my members be more consistent. Learn the best tips from the Atomic Habits book by James Clear including how to use implementation intentions, and the two-minute rule to get started exercising consistently. If you’ve ever wondered, “Why don’t I stick with exercise” and want to stop procrastinating, this video will offer motivation to get started and stay consistent with exercise. Learning how to make fitnes...
77. How to Test for Insulin Resistance (HOMA Score Tutorial)
June 17, 2021 05:00 - 18 minutes - 12.4 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Do you know if you have insulin resistance? Learn how to test for insulin resistance by finding your HOMA Score with this tutorial. 88% of adults have some degree of insulin resistance and most don’t know about it. If you have typ...
78. How to Test for Insulin Resistance (HOMA Score Tutorial)
June 17, 2021 05:00 - 18 minutes - 12.4 MBDo you know if you have insulin resistance? Learn how to test for insulin resistance by finding your HOMA Score with this tutorial. 85% of adults are insulin resistant and most don’t know about it! If you have type 2 diabetes or prediabetes, you have insulin resistance - the question is to what degree. Knowing how resistant you are to insulin can be a very important marker for your health status, and motivating to track along your health journey. In this video you’ll learn how to get you...
77. Insulin Resistance Symptoms in Females (WHY YOU CAN’T LOSE WEIGHT)
June 10, 2021 05:00 - 12 minutes - 8.49 MBDo you have any of these insulin resistance symptoms in females? Insulin resistance is at ground zero for weight gain and chronic disease like type 2 diabetes, heart disease, and dementia. 85% of adults have insulin resistance and it’s the most common health disorder in the world. Insulin resistance causes belly fat and weight gain. Especially around and after menopause, it’s crucial that you understand what it is and how to prevent or reverse it to see the lasting weight loss and health r...
76. 8 Insulin Resistance Symptoms in Females (Don't Ignore These)
June 10, 2021 05:00 - 12 minutes - 8.49 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Do you have any of these insulin resistance symptoms in females? Insulin resistance is at ground zero for weight gain and chronic disease like type 2 diabetes, heart disease, and dementia. 85% of adults have insulin resistance and...
75. From Couch Potato to CrossFit - Getting Fit After 50 with Kevin English
June 03, 2021 05:00 - 56 minutes - 38.5 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Think your health, mobility, and fitness is all downhill after 40? Think again. Kevin English is showing us all what’s possible in midlife when we prioritize our health and fitness. An avid exerciser earlier in life, he let his fi...
76. From Couch Potato to CrossFit - Getting Fit After 50 with Kevin English
June 03, 2021 05:00 - 56 minutes - 38.5 MBThink your health, mobility, and fitness is all downhill after 40? Think again. Kevin English is showing us all what’s possible in midlife when we prioritize our health and fitness. An avid exerciser earlier in life, he let his fitness slip in midlife then was reinvigorated when he joined CrossFit. In this story, you’ll learn more about his incredible story and get inspired to create one for yourself. You’re going to learn: The single most effective way for sustained motivation to exercise...
75. Optimize the 4 Pillars of a Healthy Lifestyle with Navin Hettiarachchi
May 27, 2021 05:00 - 48 minutes - 33.5 MBLearn how to optimize the 4 pillars of health with Navin Hettiarachchi. He is the former director of Health, Wellness and Performance for the Washington Wizards NBA basketball team. Get tips for biohacking to optimize your sleep, stress, movement, and nutrition for long-term weight loss and wellness. In this episode, you’ll learn about his unique REDT method which stands for root cause, evaluation, design, and transformational treatment. Just learning how he assesses and treats high level a...
74. Optimize the 4 Pillars of a Healthy Lifestyle With Navin Hettiarachchi
May 27, 2021 05:00 - 48 minutes - 33.5 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how to optimize the 4 pillars of health with Navin Hettiarachchi. He is the former director of Health, Wellness and Performance for the Washington Wizards NBA basketball team. Get tips for biohacking to optimize your sleep, ...
73. How to Lower Blood Sugar Naturally with Molly Downey, RDN, LDN from Nutrisense
May 20, 2021 05:00 - 55 minutes - 38.2 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how to lower blood sugar naturally in this interview with Molly Downey. She’s a registered dietician who specializes in glucose control, metabolism, and weight loss. She currently works as a dietitian at Nutrisense, a health...
74. How to Lower Blood Sugar Naturally with Molly Downey, RDN, LDN
May 20, 2021 05:00 - 55 minutes - 38.2 MBLearn how to lower blood sugar naturally in this interview with Molly Downey. She’s a registered dietician who specializes in glucose control, metabolism, and weight loss. She currently works as a dietitian at Nutrisense, a health technology company which leverages continuous glucose monitors (CGMs) - as a way to optimize diet, health, and overall wellbeing. In This Episode We Cover: Which macronutrient you should eat first during your meal to lower the overall glucose impact of that meal....
73. 8 Weight Loss Myths Busted - Kick These Excuses to the Curb!
May 13, 2021 05:00 - 45 minutes - 31.3 MBWeight Loss for Health is now OPEN for Spring Enrollment May 10th-17th! This episode gives you a back-stage pass to learn about this science-backed online weight loss program by Dr. Morgan Nolte. You’ll learn exactly what you’ll get, why it works, and hear from Weight Loss for Health members about their success. Weight Loss for Health is the only comprehensive online weight loss program specifically designed for women over 40. It addresses both the mental and physical side of weight loss. ...
72. How to Make Weight Loss Easier After Menopause/Perimenopause
May 06, 2021 05:00 - 13 minutes - 9.1 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how to make weight loss easier after menopause and perimenopause. Losing weight after menopause can be tough. It requires a different diet plan - a lifestyle plan really. A drop in estrogen after menopause causes more weight...
71. 4 Weight Loss Plateau Solutions to Start Losing Weight
April 29, 2021 05:00 - 16 minutes - 11.4 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn 4 little-known weight loss plateau solutions to start losing weight again. If you want to break a weight loss plateau, you’ll have to overcome limiting thoughts and beliefs about your ability to lose weight. Getting past a ...
70. How to Train Your Subconscious Mind to Lose Weight | Mindset for Weight Loss with Dr. Mary Barson
April 22, 2021 11:00 - 1 hour - 42.9 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how to train your subconscious mind to lose weight with Dr. Mary Barson for long-term weight loss. Your subconscious brain is responsible for 90+% of your decisions. Yet most weight loss programs completely ignore it. Your...
69. How to Reverse Insulin Resistance | Why We Get Sick with Dr. Benjamin Bikman
April 15, 2021 05:00 - 1 hour - 45.7 MBMeet Dr. Benjamin Bikman, author of Why We Get Sick. In this interview we talk about all things insulin resistance! Signs, symptoms, testing, how it’s linked to type 2 diabetes, heart disease, dementia, and more. Dr. Bikman shares information from his book on how to prevent and reverse insulin resistance for sustainable weight loss and disease prevention. If you have high blood sugar, high blood pressure, or excess weight, this episode is for you. 8-9/10 people tuning in have insulin resist...
68. How to Reach Your Thrive State with Dr. Kien Vuu
April 08, 2021 05:00 - 53 minutes - 37 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Most doctors won’t tell you this, but you are your best medicine. Internal change precedes external results. Watch this interview to learn how Dr. Kien Vuu, author of Thrive State: Your Blueprint for Optimal Health, Longevity, and...
67. Pudge Won’t Budge? Uncover The Secret Life of Fat with Dr. Sylvia Tara
April 01, 2021 05:00 - 40 minutes - 27.6 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this interview about her book The Secret Life of Fat, Dr. Sylvia Tara shares tips for women to lose their belly fat and keep it off. Highlights From This Episode Why fat is harder to lose as we age. Why each time you yo-yo ...
66. 5 Effective Tips to Lose Weight and Reduce Joint Pain (Without Exercise)
March 25, 2021 15:00 - 37 minutes - 26 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Do you have inflammatory arthritis, pain, or limited mobility? If you want to lose weight, you may feel like you're at a huge disadvantage. While exercise helps maintain your metabolic rate during weight loss, it's not essential ...
65. Fix Your Fat Burning + Special Announcement!
March 18, 2021 05:00 - 27 minutes - 19.1 MBCan’t seem to lose fat? You may have leptin resistance. Learn the symptoms, causes, and treatment in this video. If you want to lower leptin resistance so you can start burning fat for fuel, you’ll need to address insulin resistance. Here’s a rundown of the six ways to lower insulin resistance I cover in this video. Number 1: Focus on macronutrients, eat plenty of healthy protein, fat, and fiber. Number 2: Reduce artificial sweeteners. Number 3: Start intermittent fasting. Number 4: ...
65. Leptin Resistance | Symptoms, Causes, Treatment, & Reversal
March 18, 2021 05:00 - 27 minutes - 19.1 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you struggle to lose fat, you may have leptin resistance. Learn the symptoms, causes, and treatment in this video. To lower leptin resistance so you can start burning fat for fuel, you’ll need to address insulin resistance. H...
64. 3 Ways to Reduce Your Hunger Hormone (Ghrelin) & Prevent Weight Regain
March 11, 2021 06:00 - 19 minutes - 13.4 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you’ll learn 3 tips to lose weight in a way that helps reduce ghrelin levels so you’re less hungry, less likely to regain the weight you worked so hard to lose, and can increase your fasting window. Highlights Fr...
64. 3 Ways to Reduce Your Hunger Hormone, Ghrelin & Prevent Weight Regain!
March 11, 2021 06:00 - 19 minutes - 13.4 MBHungry all the time? Ghrelin, your hunger hormone, may be to blame. Ghrelin’s primary role is to stimulate your appetite, slow your metabolism, and increase your fat storage. Not surprisingly, ghrelin levels will rise after a period of dieting, specifically with chronic calorie restriction. Said differently, your hunger hormone goes up after you lose weight to stimulate your appetite and try to make you regain your weight. Ghrelin is just one of the many reasons why eat less, exercise m...
63. 15 High-Protein Low Carb Snacks to Stop Carb Cravings
March 04, 2021 06:00 - 7 minutes - 5.49 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This video shares my top 15 high-protein, low-carb snacks that hep reduce carb and sugar cravings. Plus, you'll learn a few more tips to reduce cravings so you can continue to lose weight, maintain your weight loss, or improve you...
62. Do These 6 Things to Prevent Heart Disease
February 25, 2021 06:00 - 14 minutes - 10.2 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Heart disease is responsible for 28% of deaths among women in America. That’s a pretty startling statistic if you think about it because there are so many things within your control to prevent heart disease and I’m going to share ...
62. 6 Must-Know Tips to Prevent Heart Disease in Women
February 25, 2021 06:00 - 14 minutes - 10.2 MBHOW TO PREVENT HEART DISEASE IN POSTMENOPAUSAL WOMEN | 6 MUST-KNOW TIPS. Heart disease is the #1 killer of women in America, yet it is largely preventable with healthy lifestyle changes to reduce insulin resistance and inflammation in the body. Learn how women can improve their nutrition, use intermittent fasting, reduce stress, and improve sleep to prevent heart disease naturally, especially after menopause. Coaching If you’re ready to lose the weight for good, you’ve come to the right ...
61. 4 Reasons A Woman's Risk for Heart Disease Increases After Menopause
February 18, 2021 06:00 - 19 minutes - 13.4 MBWOMEN AND HEART DISEASE | 4 SURPRISING LINKS BETWEEN ESTROGEN, MENOPAUSE, AND HEART DISEASE. Did you know that estrogen has a protective effect against heart disease, insulin resistance, and so much more? A woman is at a lower risk for heart disease prior to menopause compared with men, but the risk for heart disease between men and women even out after menopause. This video explains why going through menopause and experiencing declining estrogen increases a woman’s risk for cardiovascular...
61. 4 Surprising Links Between Estrogen, Menopause, & Heart Disease
February 18, 2021 06:00 - 19 minutes - 13.4 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Going through menopause increases a woman's risk for heart disease, type 2 diabetes, and dementia. This episode is going to explain how decreased estrogen after menopause - whether it’s surgical or natural - increases your risk fo...
60. Why LDL Goes Up on Low Carb and Should We Care with Dr. Nadir Ali
February 11, 2021 06:00 - 1 hour - 42.9 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Dr. Nadir Ali is a leading low-carb interventional cardiologist. In this episode, we talk about whether LDL cholesterol is “bad” and why LDL cholesterol goes up on a low carb lifestyle. Dr. Ali explains the risks of statins, and w...
59. How to Prioritize Your Weight Loss Goals & Strategy
February 02, 2021 19:00 - 28 minutes - 19.7 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. I had the privilege of speaking with Megan Nelson from Nest with the Nelsons about how to set and stick to health and weight loss goals in 2021. In this episode, you’ll learn more about my why, and how I help women lose weight to ...
59. How to Prioritize Weight Loss Goals in 2021
February 02, 2021 19:00 - 28 minutes - 19.7 MBHOW TO PRIORITIZE WEIGHT LOSS GOALS IN 2021 with expert online weight loss coach Dr. Morgan Nolte. As a board-certified clinical specialist in geriatric physical therapy, most of my clients were overweight or obese and suffered the negative downstream health effects of conditions like type 2 diabetes, cancer, dementia, and cardiovascular disease. In this video, Megan Nelson from Oil Up Omaha interviews me to learn why I started Weight Loss for Health, how I help women set weight loss goals...
58. Rebel Wilson's Weight Loss Secrets - How She Lost 60 Pounds in 2020
January 28, 2021 06:00 - 26 minutes - 18.6 MBRebel Wilson lost 60 pounds in 2020 and she revealed her weight loss secrets in a recent Instagram video. I’ve distilled how she lost the weight in this video for you today. In it, I’ll discuss the “Rebel Triangle of Health” and how she lost weight in 2020 attacking health from emotional, physical, and nutritional angles. In her own words, this Pitch Perfect star went from Fat Amy to Fit Amy, and she feels healthier and happier because of her consistent efforts to make her physical and emo...
58. How Rebel Wilson Lost Weight & Got Healthy (Diet, Exercise, & Mindset Plan)
January 28, 2021 06:00 - 26 minutes - 18.6 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Australian actress, producer, writer, and lawyer Rebel Wilson lost 60 pounds in 2020 going from about 100 kilos, or 220 pounds to 75 kilos, or 165 pounds. She declared 2020 her year of health on Instagram and recently opened up ...
57. 15 High-Protein, Low-Carb Foods to Help You Stop Snacking
January 21, 2021 06:00 - 8 minutes - 5.97 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you'll learn 15 high-protein, low-carb foods that will keep you full from one meal to the next and help reduce snacking. Protein is the most important out of all three macronutrients - carbohydrates, protein, and ...
57. 15 High Protein Low Carb Foods to Help You Stop Snacking
January 21, 2021 06:00 - 8 minutes - 5.97 MBHere’s 15 high protein low carb foods that will help you lose weight and keep it off. A low carb high protein diet is one of the most effective strategies for sustainable weight loss. The protein keeps you satiated and helps fuel your muscles. Reducing carbs, especially when combined with intermittent fasting will help you burn fat for fuel. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the sci...
56. 4 Tips To Get Into Ketosis Fast & Burn Fat
January 14, 2021 12:00 - 12 minutes - 8.3 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you'll learn 4 tips to get into ketosis and burn fat fast. If you're doing low-carb, intermittent fasting, keto, or simply trying to live a healthy low insulin lifestyle, this video will help you increase your ket...
56. 4 Tips to Get Into Ketosis Fast!
January 14, 2021 12:00 - 12 minutes - 8.3 MBLearn how to get into ketosis fast! I’ll share 4 tips to get into ketosis quicker and explain what is ketosis, the benefits of ketosis, how to use fasting to get into ketosis quicker, what to eat to get into ketosis, and how long it takes to get into ketosis. Once you learn how to get into ketosis, you’ll learn how to get your body to burn stored fat for fuel. This will help you lose belly fat naturally and reduce your risk of diseases like obesity, type 2 diabetes, heart disease, and dement...
55. How to Test Glucose and Ketones With the Keto Mojo Device
January 07, 2021 06:00 - 13 minutes - 9.13 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you’ll learn how to use the Keto Mojo device to test fasting blood glucose and ketone readings. Highlights From This Episode Why measuring ketones is valuable information when losing weight. What are normal ke...
55. How To Determine if You're Using Fat for Fuel with the Keto Mojo Device
January 07, 2021 06:00 - 13 minutes - 9.14 MBLearn how to use Keto Mojo to test fasting glucose and ketones in this episode. Here’s what you’ll learn: Why measuring ketones is valuable information when losing weight. What are normal ketone levels? How to measure ketones and fasting blood glucose. 3 tips for how to get into ketosis. Click here to view My Favorite Things Page with links to the Keto Mojo device and test strips. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online...
54. 5 Excuses That Will Hold You Back From Losing Weight
December 28, 2020 06:00 - 17 minutes - 11.9 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Can you imagine how your life would be different if you actually stuck to your New Year resolution to get healthy? What physical and mental problems would go away? What medications could be reduced or eliminated? What clothes woul...