Reshape Your Health with Dr. Morgan Nolte
424 episodes - English - Latest episode: 7 days ago - ★★★★★ - 79 ratingsIf you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
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Episodes
162. What Is A Good Insulin Level and How to Interpret Your Bloodwork?
December 07, 2022 06:00 - 5 minutes - 3.86 MBIn this episode you’ll learn what a healthy blood insulin level is, and how to interpret your blood results. At Zivli, we advocate prevention before prescription and think it’s wise to reverse risk factors before they become disease. To help you become aware of your risk factors for cardiometabolic diseases such as insulin resistance, diabetes, and heart disease, we’ve partnered with a lab to offer an at-home fasting insulin test, and a more comprehensive cardiometabolic panel. Our Cardio...
161. How to Check Your Insulin Levels at Home
November 30, 2022 06:00 - 5 minutes - 3.82 MBThis video explains how to check your insulin levels at home to determine if you have insulin resistance with our at-home insulin resistance test. We offer a single insulin test, or a more comprehensive cardiometabolic panel. To learn more and order a test, go to www.zivli.com/testing. Knowing your insulin levels can be a very important marker for your health status, and motivating to track along your health journey. Fasting insulin has been shown to predict type 2 diabetes over 10 year...
160. 10 Healthy Thanksgiving Tips to Keep Insulin Low
November 23, 2022 06:00 - 12 minutes - 8.47 MBIn this episode, you’ll learn 10 healthy Thanksgiving tips to keep insulin low. If you’re looking to lose weight, lower insulin resistance, reduce your blood glucose or lower blood pressure, these tips will help you stay healthy over the holidays. They will also help prevent holiday weight gain so you start next year strong, not sluggish. Highlights From This Episode Why lowering insulin is helpful to lose weight and get healthy. Use allowing language to remove the scarcity mindset. H...
159. How She's Lost 50 Pounds - Low Carb Weight Loss Success Story with Zivli Member, Rebecca
November 16, 2022 06:00 - 54 minutes - 37.8 MBIf you’re in need of some major weight loss inspiration, this episode is for you. In it, you’ll learn about the low carb weight loss success story of one of our Zivli members, Rebecca. After recognizing she had metabolic syndrome, and a serious health event that made her say, “Enough is enough,” she committed to a healthy low-carb lifestyle. She’s found simple solutions that work with her busy and demanding nursing job, and work with her partner. So far she’s lost 50 pounds and has been a...
158. Benefits of Red Light Therapy for Inflammation, Sleep, & Weight Loss with Bryan Gohl
November 09, 2022 06:00 - 54 minutes - 37.5 MBIn this episode of the Reshape Your Health Podcast, you’ll learn about the benefits of red light therapy with Byran Gohl of Red Light Rising. In it, we discuss the effects that red light has on mitochondrial health and how it can help with pain relief, aging, muscle repair, inflammation, and even weight loss. Highlights From This Episode Background on Red Light Rising and main results seen from their clients. Circadian rhythm and how red light impacts the mitochondria. When, during dayt...
157. How to Stay Motivated Despite Slow Weight Loss Progress or a Plateau
November 04, 2022 14:00 - 19 minutes - 13.8 MBStruggling with a weight loss plateau, slow progress, or "no" progress altogether? If you feel like you have an effort to outcome mismatch you may be in the "Plateau of Latent Potential." Learn a few powerful and simple tools you can implement right away to stay motivated with weight loss and health habits. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you hav...
156. How Phytochemicals Fight Microbial Infections With Bill Rawls, MD
November 02, 2022 05:00 - 59 minutes - 41 MBToday on the Reshape Your Health podcast, hear from Dr. Bill Rawls, author of The Cellular Wellness Solution. We discuss phytochemicals, their benefits, and how to use them to fight microbial infections. Unlike medications, phytochemicals have the power to heal your cells, and protect them from future damage. Phytochemicals are your “cellular insurance plan.” He has successfully treated his fibromyalgia and lyme disease in part due to the power of phytochemicals. Today, Dr. Rawls shares ...
155. Get C.L.E.A.R. on Why You Overeat or Binge
October 28, 2022 05:00 - 14 minutes - 10.3 MBOvereating or binging can be so frustrating. They are hard habits to break but this C.L.E.A.R. exercise will help you break them faster. Going through this method of reflection can help you gain clarity on why you do. Gaining this insight into your behavior can help you change your line of thinking so that the next time you encounter a similar situation, you'll be more likely to make choices that are congruent with your health goals. C = circumstance/context L = line of thinking E = emo...
154. Health Risks of Artificial Food Dyes with Rebecca Bevans, PhD
October 26, 2022 05:00 - 55 minutes - 38.4 MBWhen her 7-year-old son told her he didn’t want to live anymore, Dr. Bevans made it her mission to get to the bottom of his behavior and mental health problems. Rebecca Bevans, PhD has a Masters degree in Child Development and a PhD in Cognitive Neuroscience. Her educational background gave her the insight to know that when her son said his brain was “buzzing,” something was wrong. After behavioral therapy, discipline, and everything else she could think of wasn’t helping, she stumbled upo...
153. 2 Tips to S.T.O.P. Emotional Eating & Reduce Added Sugars
October 21, 2022 05:00 - 15 minutes - 10.5 MBIn this quick tip episode, you'll learn 2 of my favorite tips to S.T.O.P. emotional eating and eat less added sugar. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Writ...
152. Healing From Trauma & Limbic Loops With Don Wood, PhD
October 19, 2022 05:00 - 59 minutes - 40.8 MBAccording to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic experience before five years of age. (https://www.nctsn.org/) Unresolved childhood trauma often manifests in adulthood as multiple health problems, depression, anxiety, low self-esteem, and a lack of direction. Trauma is a wide umbrella with some events being more obvious than others. Examples of trauma include the death of a loved one, rape, physical, mental, or emotional ab...
151. Strategies to Not Eat ALL the Halloween Candy
October 13, 2022 05:00 - 19 minutes - 13.4 MBThe holidays are coming, and that means...sugar! And food pretty much everywhere. If you don't proactively make a plan to create healthy boundaries around sweets, your weight loss and health goals can get quickly derailed. This episode covers simple strategies to not eat all the Halloween candy. Candy Alternatives Bubbles Glow sticks Mini play-dough Rubber stamps Stickers Small balls or bouncy balls Temporary tattoos Magnets Pencils Erasers Key chains Slap bracelets Activity or ...
150. The Biggest Cause of Fatty Liver Disease & Insulin Resistance With Richard Johnson, MD, FACP
October 12, 2022 05:00 - 56 minutes - 39 MBNearly 1 in 4 have fatty liver disease and 88% of adults are not metabolically healthy. This episode will explain why fatty liver disease is a direct result of excessive fructose. Fructose is found in sugary foods but can also be made in the body from high glycemic carbohydrates and alcohol. Excess fructose is the primary driver of poor metabolic health and liver insulin resistance. In this week’s episode of the Reshape Your Health Podcast, I interview Dr. Richard Johnson, author of Nature ...
149. Ask Yourself This to Stop Procrastinating Weight Loss
October 07, 2022 05:00 - 5 minutes - 3.88 MBIn this episode, you'll learn the best question to ask yourself to stop procrastinating weight loss. Plus, you're invited to our Healthy Holidays Workshop! Imagine how you could be more present at parties if you weren’t constantly feeling fat, or obsessing over the food that you want, but “can’t have.” What if you didn’t even want the Halloween candy? 🤯 What would it feel like to stop after one just piece of pie at Thanksgiving, and be satisfied. What if you didn’t overeat or emotionally...
148. Why Functional Strength Training Is Critical for Healthy Aging with Betsy Spieler, PT
October 05, 2022 05:00 - 42 minutes - 29.2 MBLearn why functional strength training is critical to healthy aging in this interview with Betsy Spieler, PT. Betsy is a co-founder of the UB Stronger 55+ small group strength training program out of the UBX gym in Omaha, NE. Adequate strength training and protein intake are essential to maintain healthy muscle mass, strength, power, and endurance as you age. These are important to prevent falls and fractures. As physical therapists, we’ve seen far too many times a fall being the beginni...
147. Create Stronger Emotional Boundaries for More Energy - 2 Simple Steps
September 30, 2022 05:00 - 11 minutes - 7.81 MBLearn 2 quick steps to create stronger emotional boundaries. Whether you have a friend that never stops complaining, children that always need you, or you're the primary caregiver for an aging parent, this information can help you create more energy to focus on your health. If you have an unproductive thought or habit you need to change, try these 2 steps for a "hard stop." Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Heal...
146. How to Reduce Menopause Symptoms Naturally with Esther Blum, MS, RD, CDN, CNS
September 28, 2022 05:00 - 54 minutes - 37.2 MBIntegrative dietician and menopause expert Esther Blum, MS, RD, CDN, CNS joins us today to talk about her approach to treating women during menopause. Blum shares how to reduce perimenopause and menopause symptoms naturally. She discusses treatment options, lifestyle recommendations, and ways to advocate for yourself through the process. Blum’s new book, See Ya Later, Ovulator synthesizes her expertise and recommendations into a concise and approachable format. If you struggle with menopau...
145. 8 Signs You're Afraid of Weight Loss Success
September 23, 2022 16:00 - 17 minutes - 12.1 MBThis episode covers 8 signs you may be afraid of weight loss success. Losing weight comes with new fears...fear of failure, fear of weight regain, and fear of success. Learn 8 common limiting, fear-based thoughts that I hear in coaching and a few tips for how to overcome them. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please ...
144. Ditching the All-or-Nothing Weight Loss Mindset With Jessica Hehmeyer, MS, DC, LDN, CNS
September 21, 2022 05:00 - 52 minutes - 36 MBIn this week’s episode of the Reshape Your Health Podcast, we are talking about how to break the all-or-nothing weight loss mindset with Jessica Hehmeyer, MS, DC, LDN, CNS. If you’re working to lose weight or better your health, this conversation is for you. We had a great time and I got more personal than ever before on an episode. I shared parts of my past history with sugar that were mostly embarrassing, but a little funny. We hope you gain value from this episode knowing that losing we...
143. 3 Solutions to Beat Weight Loss Overwhelm
September 16, 2022 05:00 - 10 minutes - 7.47 MBA lack of follow-through and overwhelm always stem from a limiting thought. This quick-tip episode stems from many conversations with clients and Zivli members about weight loss overwhelm and lack of follow-through. Consistency is the name of the better health game. Crash diets and yo-yo dieting do not work for long-term weight loss. Adopting healthy habits that keep insulin and inflammation low does. Subscribe & Review Subscribing and leaving a rating and review are important factors in ...
142. How Antidepressant Withdrawal Sparked Chronic Illness With Ashlee Symcox, RN, FNTP
September 14, 2022 05:00 - 51 minutes - 35.5 MBIn this week’s episode of the Reshape Your Health podcast, we are joined by Ashlee Symcox, RN, FNTP to learn how antidepressant withdrawal wrecked her health and led to chronic fatigue and illness. Antidepressant withdrawal does not happen to everyone who stops an antidepressant, but for Ashlee, her symptoms were obvious and severe. This is an important conversation for anyone who is considering stopping an antidepressant. We also talk about why getting to the root cause of your depression...
141. 5 Tips to Stay on Track at Party, Tailgate, or Game
September 09, 2022 05:00 - 13 minutes - 9.1 MBThis quick tip episode covers 5 tips to stay on track with your nutrition at a party, tailgate, or game. I hope this helps you feel more in control of your choices and be able to be present with your friends and family instead of obsess over what you're going to eat and when you're going to eat it. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already ...
140. How to Improve Gut Health and Digestion Naturally With Ashlee Symcox, RN, FNTP
September 07, 2022 05:00 - 1 hour - 41.8 MBIn this week’s episode of the Reshape Your Health podcast, you’ll learn how to improve gut health and digestion naturally. We are joined by Ashlee Symcox, RN, FNTP to help break down this topic in a streamlined and easy-to-understand way. She was on the podcast last week to talk about adverse medication reactions and is here for Part 2. A Registered Nurse and Functional Nutritional Therapy Practitioner, she worked 11 years in the Emergency Department where she witnessed, first hand, the de...
140. How to Improve Gut Health and Digestion Naturally with Ashlee Symcox, RN, FNTP
September 07, 2022 05:00 - 1 hour - 41.8 MBIn this week’s episode of the Reshape Your Health podcast, you’ll learn how to improve gut health and digestion naturally. We are joined by Ashlee Symcox, RN, FNTP to help break down this topic in a streamlined and easy-to-understand way. She was on the podcast last week to talk about adverse medication reactions and is here for Part 2. A Registered Nurse and Functional Nutritional Therapy Practitioner, she worked 11 years in the Emergency Department where she witnessed, first hand, the de...
139. Are You in the Gap or the Gain?
September 02, 2022 16:00 - 10 minutes - 7.18 MBIn this quick-hit episode, you'll learn about a new concept I learned called the Gap and The Gain. If you're a fellow achiever, (recovering) perfectionist, and can't seem to ever enjoy your accomplishments for more than 5 seconds, you'll enjoy this episode. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We wou...
138. Medication Adverse Effects From Lower Insulin Levels With Ashlee Symcox, RN, FNTP
August 31, 2022 05:00 - 34 minutes - 23.7 MBAshlee Symcox, RN, FNTP is a Registered Nurse and Functional Nutritional Therapy Practitioner. She worked 11 years in the Emergency Department where she witnessed, first hand, the devastation of chronic Illness on peoples' lives. After dealing with a health set-back herself, she found answers hard to come by in the conventional medical model. She found healing in, and made the choice to pursue Functional Nutrition where she now helps those with chronic illnesses discover the root cause of...
137. Ayurveda Tools for Healing With Avanti Kumar Singh, MD
August 24, 2022 05:00 - 58 minutes - 40.1 MBIn this episode, Avanti Kumar Singh, MD teaches Ayurveda tools for healing. She reveals the importance of meditation, yoga, and breath work to improve your mental and physical health. Dr. Avanti began her career as an ER doctor. She quickly recognized the limitations of Western medicine and believed she and her patients deserved more. This realization led her to become a practitioner of Ayurveda, a 5,000-year-old ancient healing practice. Through her studies and travels, as well as her up...
136. 5 Insulin Resistance & Diabetes Diet Tips to Lower Blood Sugar
August 17, 2022 05:00 - 29 minutes - 20 MBIf you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to lower your blood sugar, this episode is for you. You’ll learn 5 diabetes diet tips to lower blood sugar and insulin to prevent, reduce, or eliminate blood sugar lowering medications. Highlights From This Episode Insulin Resistance & Diabetes Diet Tip #1: Eat whole, unprocessed foods. Insulin Resistance & Diabetes Diet Tip #2 - Eat more whole food fiber. Insulin Resistance & Diabetes Diet Tip #...
135. 10 Intermittent Fasting Weight Loss Mistakes
August 09, 2022 20:00 - 18 minutes - 12.5 MBIf you're using intermittent fasting to lose weight or get healthy, be sure to avoid these 10 common intermittent fasting mistakes. Highlights From This Episode Mistake #1 - Overeating or eating too much processed food (even the “healthy” stuff.) Mistake #2 - Triggering a restriction mindset that leads to overeating or binging. Mistake #3 - Under hydration. Being dehydrated leads to more fat storage. Mistake #4 - Drinking alcohol, sugary beverages, or zero calorie sweet drinks. Mistake...
134. Plus-Size Runner Sandra Mikulic on Consistency, Weight Loss & Healing From Trauma
August 03, 2022 05:00 - 48 minutes - 33.2 MBToday I am blessed to have Sandra Mikulic on the Reshape Your Health Podcast. She is a plus-size runner, wife, and mom of 4. Sandra has run a 50km race, several marathons, and an Olympic distance Triathlon, with more races to come. In this episode, Sandra talks about her journey through childhood trauma and how she's used exercise to heal herself emotionally and mentally. After reading The Body Keeps the Score, Sandra learned she used her body to have visceral experiences that contradict he...
133. Losing the Mental Weight With Zivli Member, Shana
July 27, 2022 05:00 - 1 hour - 46.6 MBToday, I am blessed to have here with me Shana, a Zivli member. In this episode, Shana shares her eating disorders, dieting, and mental health background. One of Shana’s most significant struggles was deciding when to retire. After her body completely shut down, Shana took it as a serious wake-up call and finally closed that chapter of her life. Shana reveals all her limiting thoughts around food and lifestyle. Tune in as we talk about the fears behind those limiting thoughts, tips on ide...
133. Losing the Mental Weight with Zivli Member, Shana
July 27, 2022 05:00 - 1 hour - 46.6 MBToday, I am blessed to have here with me Shana, a Zivli member. In this episode, Shana shares her eating disorders, dieting, and mental health background. One of Shana’s most significant struggles was deciding when to retire. After her body completely shut down, Shana took it as a serious wake-up call and finally closed that chapter of her life. Shana reveals all her limiting thoughts around food and lifestyle. Tune in as we talk about the fears behind those limiting thoughts, tips on iden...
132. How to Slow Cellular Aging through Hormesis with Dr. Sharon Bergquist
July 20, 2022 05:00 - 41 minutes - 28.7 MBDr. Sharon Bergquist joins the show to speak about the truth around aging and what many of us consider age-related diseases. Dr. Bergquist dives into how the aging process affects our muscles, physical wellbeing, and hormones. As we get older, many people experience issues with memory and forgetfulness. Dr. Bergquist describes what normal cognitive decline is and what isn’t considered normal when it comes to brain function. Tune in as we chat about the importance of skin health, and Dr. Be...
132. 3 Ways to Slow Down the Aging Process With Dr. Sharon Bergquist
July 20, 2022 05:00 - 41 minutes - 28.7 MBDr. Sharon Bergquist is a Rollins Senior Distinguished Clinician, Master Clinician, and Assistant Professor of Medicine in the Division of General Medicine and Geriatrics at Emory University School of Medicine. She earned her Bachelor of Science from Yale University and medical degree from Harvard Medical School. She completed her internship and residency at Harvard's Brigham and Women's Hospital. She is a Fellow of the American College of Physicians and member of the American College of Lif...
131. How to Use Exercise to Improve Insulin Sensitivity with Joseph Houmard, PhD
July 13, 2022 05:00 - 53 minutes - 36.8 MBJoseph Houmard, PhD is a professor in the Department of Exercise & Sport Science and Director of the Human Performance Laboratory at East Carolina University in Greenville, NC. Dr. Houmard is an author of more than 150 scientific papers and book chapters and has been funded by the National Institutes of Health for his research. Dr. Houmard’s research focuses on skeletal muscle metabolism and how it is altered with conditions such as aging, insulin, resistance, and obesity and how interventi...
130. 3 Things Every Alzheimer’s Caregiver Needs to Know With Martin Schreiber, Author of My Two Elaines
July 06, 2022 05:00 - 58 minutes - 40.5 MBFormer Wisconsin Governor Martin J. Schreiber is the Author of My Two Elaines and an award-winning crusader for Alzheimer’s caregivers and persons with dementia. In this episode, Marty speaks about learning, coping, and surviving as an Alzheimer’s caregiver. Marty points out that there are two different patients with Alzheimer’s: the patient and the caregiver. He explains the value of self-care as a caregiver and how to navigate the stress and emotional impact of an Alzheimer’s diagnosis. ...
130. 3 Things Every Alzheimer’s Caregiver Needs to Know with Martin Schreiber, Author of My Two Elaines
July 06, 2022 05:00 - 58 minutes - 40.5 MBToday, I am blessed to have here with me Former Wisconsin Governor Martin Schreiber. He is an award-winning crusader for Alzheimer’s caregivers and persons with dementia. Net proceeds from his acclaimed book, My Two Elaines: Learning, Coping, and Surviving as an Alzheimer’s Caregiver, which was recognized by Caring.com as one of its Best Caregiving Books of 2017, promote Alzheimer’s caregiver support efforts. In this episode, Marty speaks about learning, coping, and surviving as an Alzhei...
129. Surprising New Theory on Long-Term Weight Loss With David Prologo, MD, FSIR, ABOM-D
June 29, 2022 05:00 - 47 minutes - 32.8 MBDr. David Prologo is a dual board-certified interventional radiologist and obesity medicine specialist. Dr. Prologo has spent more than twenty years specifically analyzing the phenomenon of diet attrition—why do diets always fail? More importantly, when they do fail, why do we blame the patients for that failure? That journey led Dr. Prologo to perform first in human advanced interventional procedures to manage obesity, diabetes, and other metabolic conditions. It further led to the identif...
129. Surprising New Theory on Long-Term Weight Loss with David Prologo, MD, FSIR, ABOM-D
June 29, 2022 05:00 - 47 minutes - 32.8 MBDr. David Prologo is a dual board-certified interventional radiologist and obesity medicine specialist. Dr. Prologo has spent more than twenty years specifically analyzing the phenomenon of diet attrition—why do diets always fail? More importantly, when they do fail, why do we blame the patients for that failure? That journey led Dr. Prologo to perform first in human advanced interventional procedures to manage obesity, diabetes, and other metabolic conditions. It further led to the identif...
128. Proper Strength Training for "Older Adults" With Robert Linkul, CPT
June 22, 2022 05:00 - 58 minutes - 39.9 MBRobert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. He is the head personal trainer and the owner of Be STRONGER Fitness. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year. In this episode, Robert speaks about his past injuries and how they inspired him to start training older...
128. Proper Strength Training for “Older Adults” with Robert Linkul, CPT
June 22, 2022 05:00 - 58 minutes - 39.9 MBToday, I am blessed to have Robert Linkul with me to discuss proper strength training for “older adults.” He is the head personal trainer and the owner of Be STRONGER Fitness. Robert has his masters degree in personal training from the United State Sports Academy (University of Alabama) and a bachelor's degree in kinesiology from California State University of Sacramento. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was nam...
127. What to Do if You’re Not Losing Weight With Intermittent Fasting With Shana Hussin, RDN
June 15, 2022 05:00 - 1 hour - 41.5 MBShana Hussin, RDN worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client. In this episode, Shana speaks about what she learned as a registered dietician and how she became a hormone healing expert. Shana reveals some unbelievable things that dietitians recommend to their pat...
127. What to Do if You’re Not Losing Weight With Intermittent Fasting With Shana Hussin, RDN
June 15, 2022 05:00 - 1 hour - 41.5 MBShana Hussin, RDN worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client. In this episode, Shana speaks about what she learned as a registered dietician and how she became a hormone healing expert. Shana reveals some unbelievable things that dietitians recommend to their pat...
127. What to Do if You’re Not Losing Weight with Intermittent Fasting with Shana Hussin, RDN
June 15, 2022 05:00 - 1 hour - 41.5 MBIf you’ve been using intermittent fasting and not losing weight or seeing the results you want, you’ll want to check out our new episode on the Reshape Your Health podcast that just dropped this morning. My guest is Shana Hussin, RDN and founder of Fast to Heal. Shana has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This prov...
126. How She Reversed Her Type 2 Diabetes With Terri Lance, PhD - Coach at The Fasting Method
June 08, 2022 05:00 - 55 minutes - 38.1 MBDr. Terri Lance is a PhD Behavioral Psychologist and Certified Health Coach for The Fasting Method, PhD. Coaching combines Dr. Terri’s research knowledge in the areas of therapeutic fasting and nutrition, with her clinical experience as a licensed behavioral psychologist and educator. In this episode, Dr. Terri reveals how she managed to reverse her type 2 diabetes. Dr. Terri speaks about why people stay stuck in their unhealthy habits and how you can transform a fixed mindset into a growth...
126. How She Reversed Her Type 2 Diabetes with Terri Lance, PhD - Coach at The Fasting Method
June 08, 2022 05:00 - 55 minutes - 38.1 MBIn this episode, Terri Lance, PhD and coach for The Fasting Method, opens the show by revealing how she managed to reverse her type two diabetes diagnosis. Here’s what we cover in this interview: How Dr. Terri Reversed Her Type Two Diabetes Through Lifestyle Choices Why Do People Stay Stuck When It Comes To Their Health? How To Transform Your Fixed Mindset To A Growth Mindset How To Allow Yourself To Let Go of Your Limiting Beliefs How To Be More Present For Your Own Internal Dialogu...
125. Why Cancer Loves Sugar - How to Hack Chemo with Therapeutic Fasting and Keto with Martha Tettenborn
June 01, 2022 05:00 - 48 minutes - 33.4 MBToday, I am blessed to have here with me Martha Tettenborn. She is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-food-based approach to disease prevention and cancer symptom management. She has been a featured speaker at the Low Carb Long Weekend Summit and on numerous podcasts. Martha also instructs courses for the Nutrition Net...
125. Using Therapeutic Fasting and Keto to Starve Cancer With Martha Tettenborn, RD
June 01, 2022 05:00 - 48 minutes - 33.4 MBMartha Tettenborn is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-food-based approach to disease prevention and cancer symptom management. Martha’s book, Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer tells her story of the diagnosis and treatment of ovarian cancer and off...
124. Take Control of Your Diabetes Risk with Dr. John Whyte, MD, MPH
May 25, 2022 05:00 - 47 minutes - 32.9 MBToday, I am blessed to have John Whyte, MD, MPH, with me. Whyte is the Chief Medical Officer, WebMD. In this role, Whyte leads efforts to develop and expand strategic partnerships that create meaningful change around important and timely public health issues. Dr. Whyte is also the author of the Take Control series including Take Control of Your Diabetes Risk and Take Control of Your Cancer Risk books. Here’s What We Cover in this Episode: About Dr. Whyte and His Passion For Policy Issues ...
124. Take Control of Your Diabetes Risk With Dr. John Whyte, MD, MPH
May 25, 2022 05:00 - 47 minutes - 32.9 MBJohn Whyte, MD, MPH is the Chief Medical Officer, WebMD. In this role, Whyte leads efforts to develop and expand strategic partnerships that create meaningful change around important and timely public health issues. Prior to WebMD, Whyte served as the director of professional affairs and stakeholder engagement at the Center for Drug Evaluation and Research at the U.S. Food and Drug Administration. Whyte worked with health care professionals, patients, and patient advocates, providing them w...