Reshape Your Health with Dr. Morgan Nolte
424 episodes - English - Latest episode: 7 days ago - ★★★★★ - 79 ratingsIf you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
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Episodes
54. 5 Excuses That Will Hold You Back From Losing Weight in 2021
December 28, 2020 06:00 - 17 minutes - 11.9 MBIn this episode, I review 5 excuses that you must confront head-on if you want to avoid self-sabotage and finally get the weight off in 2021. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragemen...
53. How to Stay on Track for Sustainable Weight Loss?
December 24, 2020 12:00 - 49 minutes - 34.1 MBHow to stay on track for sustainable weight loss? As 2021 approaches, we are all thinking about goals we'd like to accomplish, with better health being a priority for most. But are you willing to sacrifice TIME to improve your health? Are you willing to create more boundaries in your life so you can have the space and time needed to invest in you. In this episode, you'll get a behind-the-scenes look at a coaching call with Sarah, who's on a journey to half-her-size. Coaching If you’re...
53. How to Stay on Track for Sustainable Weight Loss #minimizememaximizeME
December 24, 2020 12:00 - 49 minutes - 34.1 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Join in on my coaching call with Sarah, as we discuss sustainable weight loss, realistic goals, and how to physically and mentally achieve them. It’s difficult to get in the right mindset for consistency in your weight loss journe...
52. How to Avoid Christmas Overeating & Prevent Holiday Weight Gain
December 16, 2020 12:00 - 13 minutes - 8.98 MBHOW TO AVOID CHRISTMAS OVEREATING AND HOLIDAY WEIGHT GAIN | The holiday season is here! Which means lots of yummy treats and meals are ahead, but with the holiday feasting comes the dreaded holiday weight. Stay on track for successful weight loss this holiday season with these helpful tips on how to enjoy the holidays, while avoiding the setback. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn th...
52. How to Make Exercise a Habit With Kathleen Trotter
December 10, 2020 12:00 - 52 minutes - 36.4 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, Kathleen Trotter and I discuss ways to get yourself started with, and stick to an exercise routine. Whether you’re a beginner or getting back on your health journey, this episode has tips for everyone to help achi...
51. Tips to Stick with Your Workout Plan & Make Exercise a Habit with Kathleen Trotter
December 10, 2020 12:00 - 52 minutes - 36.4 MBHave you been unsuccessful at incorporating exercise into your life? It can be hard to form a new habit. Listen to this episode to learn how to make exercise a habit. During my conversation with Kathleen Trotter we discuss ways to get yourself started with your fitness journey, whatever that may look like to you! Whether you’re a beginner or getting back on your weight loss journey for the new year, this episode has tips for everyone to help achieve and maintain your workout goals. Coach...
50. This is What Your Arthritis Exercise Plan is Missing!
December 03, 2020 12:00 - 1 hour - 44.1 MBBEST EXERCISE FOR OSTEOARTHRITIS TO IMPROVE MOBILITY AND REDUCE PAIN. In my conversation with Alyssa Kuhn, we dive deep into Osteoarthritis, the causes, the agitators, and exercises that will improve mobility and reduce pain. We also give some tips on best practices for exercising while at home. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so yo...
51. Exercising With Osteoarthritis With Alyssa Kuhn, PT, DPT of Keep the Adventure Alive
December 03, 2020 12:00 - 1 hour - 44 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Looking for the best exercise for osteoarthritis to improve mobility and reduce pain? This episode is for you. In my conversation with Dr. Alyssa Kuhn, we dive deep into osteoarthritis. You'll learn the causes, the agitators, and ...
50. Prevent Holiday Weight Gain With This Intermittent Fasting Weight Loss Tip
November 25, 2020 11:00 - 19 minutes - 13.5 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Curious to know how to prevent holiday weight gain? Intermittent fasting is a great way to prevent holiday weight gain! In this episode, you’ll learn how to use the 6-1 schedule to adopt a feasting and fasting lifestyle to success...
49. Prevent Holiday Weight Gain with This Simple Tip!
November 25, 2020 11:00 - 19 minutes - 13.5 MBCurious to know how to prevent holiday weight gain? Intermittent fasting is a great way to prevent holiday weight gain! In this episode, you’ll learn how to use the 6-1 schedule to adopt a feasting and fasting lifestyle to successfully prevent holiday weight gain. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, ...
48. Can You Really Reverse Prediabetes?
November 17, 2020 12:00 - 16 minutes - 11.4 MBWant to learn how to reverse prediabetes? There are many ways to reverse prediabetes! This is an interview with one of my members, Betty and I know you’re going to love it! We’re going to talk about mindset blocks around eating low-fat, how she’s cut-back on her sugar, and how she’s reversed her prediabetes naturally without medication. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the scien...
49. 6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally
November 17, 2020 12:00 - 16 minutes - 11.4 MB1 out of every 3 adults in America has prediabetes. Of those with prediabetes, over 8 out of 10 don't know they have it. Prediabetes can be prevented and reversed. There are many strategies to reverse prediabetes naturally without medications. This episode covers 6 tips including how to reduce your blood sugar level and how to lower your A1c. Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course t...
47. On My Mind | Missing Papa & Nostalgic Food Cravings
November 10, 2020 12:00 - 16 minutes - 11.6 MBIn this special edition "On My Mind" episode, you'll learn more about why I went into geriatric PT and veered into weight loss for aging adults. Plus I'll share thoughts on nostalgic food cravings, and 6 questions you can ask yourself to reduce your emotional eating. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get heal...
48. On My Mind | Missing Papa & Nostalgic Food Cravings
November 10, 2020 12:00 - 16 minutes - 11.6 MBIn this special edition "On My Mind" episode, you'll learn more about why I went into geriatric PT and veered into weight loss for aging adults. Plus I'll share thoughts on nostalgic food cravings, and 6 questions you can ask yourself to reduce your emotional eating. Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in...
47. Member Spotlight with Betty - How to Reverse Prediabetes Naturally
November 03, 2020 12:00 - 59 minutes - 41.2 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, I interview Betty, one of our Zivli members. We discuss how she was able to reverse her prediabetes naturally with a low insulin lifestyle. We also talk about mindset blocks around eating low-fat, how she’s cut-ba...
46. Member Spotlight with Betty - How to Reverse Prediabetes Naturally
November 03, 2020 12:00 - 59 minutes - 41.2 MBWant to learn how to reverse prediabetes? There are many ways to reverse prediabetes! This is an interview with one of my members, Betty and I know you’re going to love it! We’re going to talk about mindset blocks around eating low-fat, how she’s cut-back on her sugar, and how she’s reversed her prediabetes naturally without medication. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the scien...
45. End Emotional Eating & Heal Your Hunger with Tricia Nelson
October 30, 2020 11:00 - 46 minutes - 31.9 MBTRICIA NELSON | END EMOTIONAL EATING. Founder of Heal Your Hunger, Tricia Nelson shares her best tips for how to stop emotional eating. We also talk about tips to reduce sugar cravings and how to tell if you just have food cravings or if you’re a food addict. This conversation was an eye-opener for sure! You can learn more about Tricia at https://www.healyourhunger.com/. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight...
46. How to End Emotional Eating With Tricia Nelson, Founder of Heal Your Hunger
October 30, 2020 11:00 - 46 minutes - 31.9 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, Tricia Nelson, founder of Heal Your Hunger, shares her best tips for how to end emotional eating. We also talk about tips to reduce sugar cravings and how to tell if you just have food cravings or if you may have ...
44. Cynthia Thurlow | Intermittent Fasting Mistakes
October 22, 2020 11:00 - 48 minutes - 33.1 MBCYNTHIA THURLOW | INTERMITTENT FASTING MISTAKES. Cynthia Thurlow is an intermittent fasting expert with her intermittent fasting TEDx video, Intermittent Fasting: Transformational Technique having more than 7 million views! She also leads an incredible helpful Intermittent Fasting Masterclass. In this video, Cynthia and I discuss common intermittent fasting mistakes, the benefits of intermittent fasting, intermittent fasting and autophagy, and intermittent fasting for weight loss. Cynthia ...
45. The Biggest Intermittent Fasting Mistakes With Cynthia Thurlow, NP
October 22, 2020 11:00 - 48 minutes - 33.1 MBIn this episode, Cynthia Thurlow and I discuss common intermittent fasting mistakes, the benefits of intermittent fasting, intermittent fasting and autophagy, and intermittent fasting for weight loss. Cynthia reviews tips on intermittent fasting for women, and how to get started with intermittent fasting. Cynthia has a TEDx talk that has over 12 million views on YouTube about the benefits of intermittent fasting. Cynthia focuses a lot on intermittent fasting with her clients and course memb...
43. Member Spotlight - Maintaining Weight Loss for a Lifetime by Changing Your Mindset from Calories to Insulin
October 13, 2020 11:00 - 51 minutes - 35.1 MBMaintaining weight loss for a lifetime by changing your mindset from calories to insulin...member spotlight with Kim! If you’re looking to maintain your weight loss after losing it, I have a great interview for you today with one of my members, Kim. She’s worked hard to learn the steps to maintain a healthy lifestyle. Maintaining weight loss can be tricky, and it often requires some big shifts in your mindset regarding what it takes to truly lose weight and keep it off. If you want to s...
44. Member Spotlight - Maintaining Weight Loss for a Lifetime by Changing Your Mindset from Calories to Insulin
October 13, 2020 11:00 - 51 minutes - 35.1 MBMost people don't have a problem losing weight, they have a problem maintaining their weight loss for a lifetime. Maintaining weight loss can be tricky, and it often requires some big shifts in your mindset regarding what it takes to truly lose weight and keep it off. She’s worked hard to learn the steps to maintain a healthy lifestyle. If you’re looking to maintain your weight loss after losing it, this is a great interview for you with one of our Zivli members, Kim. Note: Reshape Physica...
42. How to Stop Snacking After Dinner to Lose Weight and Reduce Insulin Resistance
October 08, 2020 11:00 - 7 minutes - 5.15 MBThis episode will help you learn how to stop snacking after dinner so you can lose weight and reverse insulin resistance. To lower insulin resistance, it’s important to learn how to stop eating at night to lengthen your fasting window. If you struggle with emotional eating at night, or eating in the middle of the night, the video will give you some great tips to try. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podca...
43. How to Stop Snacking After Dinner to Lose Weight and Reduce Insulin Resistance
October 08, 2020 11:00 - 7 minutes - 5.15 MBThis episode will help you learn how to stop snacking after dinner so you can lose weight and reverse insulin resistance. To lower insulin resistance, it’s important to learn how to stop eating at night to lengthen your fasting window. If you struggle with emotional eating at night, or eating in the middle of the night, the video will give you some great tips to try. Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After ...
41. Strong Mindset to Lose Weight and Lower Your Insulin #minimizememaximizeME
October 01, 2020 15:00 - 35 minutes - 24.4 MBNeed a strong mindset to lose weight and lower your insulin? Don’t skip this step! Developing a strong weight loss mindset is the key to permanent weight loss. If you want to lose weight and keep it off, you MUST develop the right mindset to lose weight. In this video, Sarah and I discuss how to set your mind for weight loss. Your mental mindset to lose weight will determine your success. Plain and simple. If you want permanent weight loss, know that you didn’t put this weight on overnig...
42. Strong Mindset to Lose Weight and Lower Your Insulin #minimizememaximizeME
October 01, 2020 15:00 - 35 minutes - 24.4 MBNeed a strong mindset to lose weight and lower your insulin? Developing a strong weight loss mindset is vital to permanent weight loss. Watch this episode to learn our top tips to improve your mindset to lose weight. Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Subscribe & ...
41. Strong Mindset to Lose Weight and Lower Your Insulin | minimizememaximizeME
October 01, 2020 15:00 - 35 minutes - 24.4 MBNeed a strong mindset to lose weight and lower your insulin? Don’t skip this step! Developing a strong weight loss mindset is the key to permanent weight loss. If you want to lose weight and keep it off, you MUST develop the right mindset to lose weight. In this video, Sarah and I discuss how to set your mind for weight loss. Your mental mindset to lose weight will determine your success. Plain and simple. If you want permanent weight loss, know that you didn’t put this weight on overnig...
41. 5 Foods That Increase Inflammation of Joints & Increase Pain Perception
September 24, 2020 19:00 - 12 minutes - 8.54 MBThis episode shares 5 foods that increase inflammation. Consider reducing or avoiding these foods if you have joint pain and want to lower it naturally. Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Subscribe & Review Subscribing and leaving a rating and review are importa...
40. 5 Foods That Increase Inflammation of Joints & Increase Pain Perception
September 24, 2020 19:00 - 12 minutes - 8.54 MBThis episode shares 5 foods that increase inflammation. Consider reducing or avoiding these foods if you have joint pain and want to lower it naturally. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings a...
40. Are You Eating One of These 5 Foods That Increase Inflammation?
September 24, 2020 19:00 - 12 minutes - 8.54 MBHERE ARE 5 FOODS THAT INCREASE INFLAMMATION AND YOU SHOULD AVOID OR LIMIT IF YOU HAVE JOINT PAIN. If you’re wondering how to reduce joint pain naturally, or if you’re looking for foods to avoid with arthritis, this episode breaks it down for you. If you struggle with chronic pain and haven’t optimized your nutrition, now is the time! You could just be saving yourself more pills or surgery down the road. Habit change can be hard. Losing weight and unloading those joints will not happen ove...
39. Sleep Deprivation & Weight Gain #minimizememaximizeME
September 17, 2020 05:00 - 38 minutes - 26.6 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, we discussed why sleep deprivation often leads to weight gain. If you’re struggling with sleep apnea and weight loss, or insomnia and weight loss, know that there is a big link between sleep deprivation and diseas...
40. Sleep Deprivation & Weight Gain #minimizememaximizeME
September 17, 2020 05:00 - 38 minutes - 26.6 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, we discussed why sleep deprivation often leads to weight gain. If you’re struggling with sleep apnea and weight loss, or insomnia and weight loss, know that there is a big link between sleep deprivation and diseas...
39. Sleep Deprivation & Weight Gain | minimizememaximizeME
September 17, 2020 05:00 - 38 minutes - 26.6 MBSLEEP DEPRIVATION AND WEIGHT GAIN. In this video, Sarah and I talk about how sleep affects weight loss. There’s no question, disrupted sleep leads to weight gain. If you’re struggling with sleep apnea and weight loss, or insomnia and weight loss, you need to know that there is a big link between sleep deprivation and disease. Sleep deprivation has been linked with obesity, dementia, cardiovascular disease, diabetes, and more. If you’re having a hard time losing weight, it’s important t...
39. Stop Being a People Pleaser & Set Boundaries #minimizememaximizeME
September 10, 2020 16:00 - 34 minutes - 23.5 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This episode is about how to stop being a people pleaser and how to set boundaries. If you want to stop being a people pleaser and take control of your life and your schedule, you’ve got to get on the “No Train.” Everything you s...
38. Stop Being a People Pleaser & Set Boundaries #minimizememaximizeME
September 10, 2020 16:00 - 34 minutes - 23.5 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This episode is about how to stop being a people pleaser and how to set boundaries. If you want to stop being a people pleaser and take control of your life and your schedule, you’ve got to get on the “No Train.” Everything you s...
38. How to Stop Being a People Pleaser | minimizememaximizeME
September 10, 2020 16:00 - 34 minutes - 23.5 MBSTOP BEING A PEOPLE PLEASER AND GET YOUR GOALS! We all get the same 24 hours every day. This discussion is about how to stop being a people pleaser and how to set boundaries. If you want to stop being a people pleaser and take control of your life and your schedule, you’ve got to get on the “NO TRAIN.” Everything you say “yes” to, means you’re saying “no” to something else. Part of making time to lose weight is building boundaries. Building boundaries in relationships, with friends, and a...
37. How to Get Willpower to Lose Weight #minimizememaximizeME
September 03, 2020 17:00 - 17 minutes - 12 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, Sarah breaks down 3 weight loss willpower tips. These will be especially helpful if you need to lose weight but have no motivation. In any health journey, you’ll need willpower. But willpower is a short-term strat...
37. How to Get Willpower to Lose Weight
September 03, 2020 17:00 - 17 minutes - 12 MBNEED TO KNOW HOW TO GET WILLPOWER TO LOSE WEIGHT? In this episode, Sarah breaks down 3 diet willpower tips. These will be especially helpful if you need to lose weight but have no motivation! In any weight loss journey, especially weight loss for health reasons, you’ll need willpower when losing weight. But willpower is a short-term strategy, not a long-term one! Be sure to subscribe to this podcast to follow Sarah’s weight loss journey and hear her inspiring weight loss motivation. Su...
38. How to Get Willpower to Lose Weight #minimizememaximizeME
September 03, 2020 17:00 - 17 minutes - 12 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, Sarah breaks down 3 weight loss willpower tips. These will be especially helpful if you need to lose weight but have no motivation. In any health journey, you’ll need willpower. But willpower is a short-term strat...
36. Self-Care & Grace During Weight Loss | minimizememaximizeME
August 20, 2020 05:00 - 32 minutes - 22.2 MBYOU’LL NEVER LOSE WEIGHT WITHOUT THIS. Self-care isn’t just getting massages or your nails done. Self-care is making time for YOU. However that looks in your life. Even if it’s having a beer on the back patio. You’ve got to give your time to yourself before you give it to anyone else. Eating healthy food is self-care. Going for a walk is self-care. Taking time to do absolutely nothing can be self-care, too. What’s your favorite thing to do just for you? Let us know in the comments! Be sur...
37. Self-Care & Grace During Weight Loss #minimizememaximizeME
August 20, 2020 05:00 - 32 minutes - 22.2 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Self-care, patience, and grace are 3 important qualities in people who prioritize their emotional and physical health. You’ve got to take care of yourself so you can better care for others in your life. Self-care doesn't have to b...
37. Self-Care & Grace During Weight Loss #minimizememaximizeME
August 20, 2020 05:00 - 32 minutes - 22.2 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Self-care, patience, and grace are 3 important qualities in people who prioritize their emotional and physical health. You’ve got to take care of yourself so you can better care for others in your life. Self-care doesn't have to b...
36. Self-Care & Grace During Weight Loss #minimizememaximizeME
August 20, 2020 05:00 - 32 minutes - 22.2 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Self-care, patience, and grace are 3 important qualities in people who prioritize their emotional and physical health. You’ve got to take care of yourself so you can better care for others in your life. Self-care doesn't have to b...
35. The Key to Permanent Weight Loss #minimizememaximizeME
August 13, 2020 16:00 - 40 minutes - 28.1 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this week’s episode, Sarah and Morgan discuss the role that resilience plays in losing weight and keeping it off. Resilience is the capacity to recover quickly from difficulties, aka toughness. We could all use a little more of...
35. The KEY to Permanent Weight Loss | #minimizememaximizeME
August 13, 2020 16:00 - 40 minutes - 28.1 MBTHE KEY TO PERMANENT WEIGHT LOSS? RESILIENCE. In this week’s episode, Sarah and Morgan discuss the role that resilience plays in losing weight and keeping it off. Resilience is the capacity to recover quickly from difficulties, aka toughness. We could all use a little more of that, especially during these crazy COVID times. If you really want to lose weight and keep it off, you have to cultivate the SKILL of resilience. This isn’t something you’re born with, you can learn how to become ...
36. The Key to Permanent Weight Loss #minimizememaximizeME
August 13, 2020 16:00 - 40 minutes - 28.1 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this week’s episode, Sarah and Morgan discuss the role that resilience plays in losing weight and keeping it off. Resilience is the capacity to recover quickly from difficulties, aka toughness. We could all use a little more of...
35. How to Identify, Confront, and Overcome the Shame Cycle #minimizememaximizeME
August 06, 2020 12:00 - 41 minutes - 28.3 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Fat shaming is a real thing. Shame in general sucks. It's devastating to a person's mental, emotional, and physical health. Sarah's done a ton of work to overcome shame in her life. If you’ve dealt with shame, you’re not alone. Sa...
34. How to Identify, Confront, and Overcome the Shame Cycle | #minimizememaximizeME
August 06, 2020 12:00 - 41 minutes - 28.3 MBFAT SHAMING, it's a real thing. It's devastating to a person's mental, emotional, and physical health. Sarah's done a TON of work to overcome shame in her life, especially shame related to her size. If you’ve dealt with shame associated with your weight, you’re NOT alone. Sarah’s going to walk you through a concrete exercise in this video you can do to help break the shame cycle. If you’re on the other side of the coin, and have shamed a loved one hoping it would motivate them to get healt...
34. How to Identify, Confront, and Overcome the Shame Cycle #minimizememaximizeME
August 06, 2020 12:00 - 41 minutes - 28.3 MBNote: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Fat shaming is a real thing. Shame in general sucks. It's devastating to a person's mental, emotional, and physical health. Sarah's done a ton of work to overcome shame in her life. If you’ve dealt with shame, you’re not alone. Sa...
33. The BIG Lie | Sarah's Perspective on What it Feels Like to Be Heavy
July 31, 2020 15:00 - 1 hour - 49.8 MBNote: This audio is two separate YouTube videos. The time stamps below are to their corresponding video on YouTube. Part 1: We start with a listener shoutout, quote of the week, and our eye-openers and feel good moments from this week. 14:08 - She’s lost 600 pounds and regained most of it. Learn what was most and least successful for her. 18:04 - Sarah’s thoughts about having weight loss surgery and why she wouldn’t do it again. 22:25 - Why it’s so important to “know your numbers” ...