![Reshape Your Health with Dr. Morgan Nolte artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/e2/23/ef/e223ef6b-41a0-fdbe-7c01-4c15f4c8e414/mza_10237517596561533277.jpg/100x100bb.jpg)
96. How to Reduce Inflammation & Increase Energy by Optimizing Mitochondrial Health With Carrie Bennett
Reshape Your Health with Dr. Morgan Nolte
English - November 24, 2021 06:00 - 1 hour - 43.5 MB - ★★★★★ - 79 ratingsNutrition Health & Fitness Education Self-Improvement weight loss for health wellness weight loss healthy aging reshape your health healthy eating health tips losing weight morgan nolte zivli Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
Watch this interview with Carrie Bennett to learn how to reduce inflammation, increase energy, and increase fat loss by optimizing your mitochondrial health. Mitochondria are your energy producing factories inside each cell of your body. In this interview we discuss the structure and function of mitochondria including the vital electron transport chance (where energy actually comes from!).
You’ll learn how to improve mitochondrial health, reduce mitochondrial inflammation, and improve your circadian rhythm for better sleep for increased fat loss.
Highlights From This Episode
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Carrie Bennett's Website