Fit and Fabulous at Forty and Beyond with Dr Orlena
384 episodes - English - Latest episode: 4 days ago - ★★★★★ - 21 ratingsAre you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Episodes
Here's How You're Finally Going to Lose Weight and Keep it Off
April 23, 2024 10:00 - 17 minutes - 12.1 MBWanna know the secrets to losing wight and keeping it off. Can you guess? Habits! Healthy simple habits. Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits. Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena Radiate and Renew. 4 weeks, 4 small but mighty habits. Starts May 14th. Doors open April 24th. Details here: https://www.drorlena.com/radiate-renew-dr-o...
From Obstacles to Opportunity: My Transformation Journey
April 16, 2024 09:00 - 25 minutes - 17.5 MBJoin me on a transformative journey as I delve into the twists and turns of my own path towards wellness. I invite you to walk alongside me as I share the deeply personal highs and lows that have shaped my pursuit of a healthier, happier life. From navigating unexpected career shifts to overcoming exercise phobia and redefining my relationship with nutrition, each obstacle I faced became an opportunity for growth and self-discovery. Through candid reflection and empowering insights, I of...
Invisible Forces: How Habits Shape Our Health
April 09, 2024 09:00 - 9 minutes - 6.46 MBDiscover the secrets behind effortless wellness and learn how to rewrite your habits for a healthier, happier you. Don't miss out on this insightful discussion – tune in now! Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena Radiate and Renew. 4 weeks, 4 small but mighty habits. Starts May 14th. Doors open April 24th. Details here: https://www.drorlena.com/radiate-renew-dr-orlena
Radiant Wellbeing: Lessons with Dr. Orlena and Lynda Rose
April 02, 2024 10:00 - 42 minutes - 29.3 MBDr Orlena chats to Lynda Rose. Dive into the world of holistic wellness with Dr. Orlena as she shares her expertise and personal journey in transforming lives. Join her on a journey of self-discovery, where she unpacks the secrets to nourishing your body, mind, and soul. From practical nutrition tips to powerful mindset shifts, each episode offers actionable insights to help you thrive. Whether you're looking to boost your energy, lose weight, or cultivate a more vibrant life, Dr. Orle...
The Freedom in Food: Escaping Diet Restrictions for Joyful Eating
March 26, 2024 10:00 - 15 minutes - 10.8 MBAre you tired of feeling restricted by diets that leave you stressed and unsatisfied? What's the difference between restriction and enjoyable, sustainable healthy eating? In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your body with joy. Through insightful anecdotes and expert insights, discover how to break free from the shackles of deprivation and step into a world where food is not j...
Strength Training Secrets for Women Over 40: Expert Tips from Diana Chaloux-LaCerte
March 19, 2024 10:00 - 17 minutes - 12.1 MB🎧 Ready to unleash the power of strength training? Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40. Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play now and embark on a transformative journey towards a stronger, healthier you! #FitnessPodcast #StrengthTraining #ExpertAdvice #WomenOver40 Connect with Diana: https:...
Strength Training Secrets for Women Over 40: Expert Tips from Diana Chaloux-Le Cert
March 19, 2024 10:00 - 17 minutes - 12.1 MB🎧 Ready to unleash the power of strength training? Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40. Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play now and embark on a transformative journey towards a stronger, healthier you! #FitnessPodcast #StrengthTraining #ExpertAdvice #WomenOver40 Connect with Diana: https:...
Beyond the Mirror: Cultivating Confidence Beyond the Scale
March 12, 2024 11:00 - 12 minutes - 8.76 MBAre you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight? If so these are signs you've linked your confidence and self esteem with your body image. Today we dive deep into mindset and how to start unpacking the complicated "how to increase my body esteem even before I lose weight" issue. Tune in and ...
Mindset Magic: Cultivating Happiness and Health
March 05, 2024 11:00 - 10 minutes - 7.55 MBIn this episode, we'll explore the transformative power of mindset magic. Discover how cultivating a positive mindset can pave the way for lasting happiness and health. Join me as we unravel the mysteries of mindset, exploring practical strategies to harness its power. Learn how to break free from negative thought patterns, embrace self-awareness, and create a life filled with vitality and joy. Tune in now and unlock the secrets of mindset magic. Let's cultivate happiness and health toget...
Do You Really Need to Eat Only When Hungry to Lose Weight?
February 27, 2024 11:00 - 12 minutes - 8.36 MBAre you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fit and Fabulous" as we debunk the age-old myth that weight loss is solely about eating when hungry. We'll delve into the science behind hunger cues, circadian rhythms, and the role of treats in your diet. I'll share personal anecdotes and expert insights to challenge conventional beliefs and empower you to make informed choices about your health jo...
Escaping the Yo-Yo Dieting Cycle: Crafting a New Narrative
February 20, 2024 11:00 - 11 minutes - 7.7 MBAre you tired of the endless cycle of dieting, only to find yourself back at square one? In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey. Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking free from destructive patterns and creating a positive, sustainable approach to wellness. Discover how to reshape your health narrative, escape the yo-yo dieting trap,...
7 Easy Tips to Reduce Glucose Spikes
February 13, 2024 11:00 - 21 minutes - 15.2 MBEven if you don't have diabetes there are loads of fantastic reasons to reduce your glucose spikes. Make weight loss easier, tick. Give you more energy, tick. Get rid of brain fog, tick. Reduce your risk of getting diabetes, tick. Here are 7 simple ways you can reduce your glucose spikes without having to totally overhaul your eating patterns. What's not to love! Remember to sign up for the handout! https://www.drorlena.com/avoid-glucose-spikes Radiate and Renew. Details and waiting l...
Unveiling the Modern Famine with Dr. Kathy Campbell
February 06, 2024 10:00 - 16 minutes - 11.2 MBStep into a thought-provoking exploration of nutrition, health, and the modern lifestyle with the insightful Dr. Kathy Campbell on "Unveiling the Modern Famine." In this enlightening episode, Dr. Campbell, a clinical community pharmacist and wellness advocate, challenges conventional notions about obesity and unveils the hidden truths behind our modern diets. Join us as Dr. Campbell shares her groundbreaking perspective on why obesity is not merely a result of overeating but rather a sym...
Appreciate Your Life Today
January 30, 2024 09:00 - 11 minutes - 8.03 MBHave you ever had a traumatic "life experience"? You vowed you'd life every minute to the full afterwards? And you did for a while. But then "normal life" returned? Worrying about every day things? Simple stresses and challenges? And now you totally forget to appreciate your life and all the small gifts it holds? Today I invite you to "appreciate your life". Spend some time thinking about all the gifts it holds! This will strengthen your positive brain! Positive Intelligence Program If...
The Two Keys to Lasting Wellness and Weight Loss
January 23, 2024 11:00 - 11 minutes - 7.75 MBJoin me, Dr. Orlena, as we embark on a transformative journey towards lasting wellness. In this podcast, we delve into the keys to sustainable weight loss and vibrant living. Discover the science-backed insights from a Harvard paper, emphasizing the importance of finding a personalized approach to healthy living and developing the skills to stay on track when life gets tough. In our latest episode, we highlight two crucial components that can make all the difference in your wellness journey...
Decoding Weight Loss Statistics: How to Be the 20% Success Story
January 16, 2024 10:00 - 12 minutes - 8.65 MBWelcome to another transformative episode of "Fit and Fabulous with Dr. Orlena." I'm Dr. Orlena, your guide on this wellness journey, and today's episode is a game-changer. Ever wondered why the majority struggle to maintain weight loss while a select few thrive in their health transformations? In "Decoding Weight Loss Statistics: How to Be the 20% Success Story," we unpack the mysteries behind the staggering statistics that haunt weight loss journeys. Join me as we explore the psychologic...
Empowering Weight Loss: Strategies for Lasting Change with Carl from Weight Loss Warrior
January 09, 2024 08:00 - 36 minutes - 25.2 MBToday Dr Orlena takes that backseat as Carl from Weight Loss Warrior interviews her about creating lasting changes for weight loss. Join host Carl as he sits down with the insightful Dr. Orlena for an inspiring discussion on achieving lasting transformation in your weight loss journey. In this episode, discover powerful strategies that go beyond the scale, focusing on the four pillars of healthy living: the MedStyle diet, movement that lights you up, the importance of quality sleep, and m...
Craving Freedom: Escaping the Grip of Processed Food Addiction with Dr Joan Ifland
January 02, 2024 09:00 - 26 minutes - 18.3 MBDr Orlena welcomes welcome the illustrious Dr. Joan Ifland. Hailing all the way from the Pacific Northwest, Dr. Joan is a groundbreaking figure in the realm of addictive nutrition, armed with a Ph.D. and a deep understanding of the pervasive influence of processed foods. Dive into an eye-opening conversation that unravels the secrets behind processed food addiction. Dr. Joan, the author of the textbook on processed food recovery, sheds light on the insidious addiction business model employe...
Fit and Fabulous Journey: Letting Go for a Healthy You"
December 19, 2023 09:00 - 13 minutes - 9.09 MB"Fit and Fabulous Journey: Letting Go for a Healthy You" is your passport to a vibrant and energized life with Dr. Orlena. Join Dr. Orlena as she shares insightful stories and thought-provoking questions about the journey to optimal health. In this episode, she explores the power of letting go, drawing inspiration from an old slipper and a surprising decision to give up coffee. Dr. Orlena encourages you to reflect on the thoughts and beliefs that may be holding you back, paving the way...
What most Coaches won't tell you about Weight Loss
December 12, 2023 14:00 - 14 minutes - 10.2 MB🎙️ Dive into a transformative episode of Fit and Fabulous with Dr. Orlena! As Christmas approaches, join Dr. Orlena as she unveils the untold truths about weight loss that most coaches won't reveal. Discover the rollercoaster journey of shedding pounds, the importance of a safety net during life's curveballs, and the secrets of Dr. Orlena's unique program blending physical and mental aspects. Get ready to embrace sustainable weight loss, understand the power of routines, and envision a heal...
Unlocking Your Health Potential: What If It Were Easy?
December 05, 2023 10:00 - 15 minutes - 10.8 MBAs we stand on the brink of December 2023, Dr Orlena invites you to envision a transformative 2024, where achieving your health and weight loss goals is not just a resolution but a reality. Dr Orlena is here to challenge your perceptions and ask the powerful question, "What if it were easy?" In this episode, she dives deep into the mindset shifts needed to make healthy living a seamless part of your daily routine. Dr Orlena shares inspiring stories from her clients, Tracy and Kara, who ...
Taking Control of your Health and Food Choices
November 28, 2023 10:00 - 13 minutes - 9.57 MBDr. Orlena dives deep into the art of regaining control over your life. Join her as she shares insightful strategies to break free from the frustrating cycle of unhealthy habits and make choices that align with your wellness goals. Discover the power of mindful decision-making and learn how to build the resilience to navigate life's tempting moments. Don't miss this empowering episode—it's your roadmap to a healthier, more vibrant you! 🌈✨ Radiate and Renew. Details and waiting list: h...
Positively Healthy You: Transforming Stress into Golden Learning Opportunities
November 21, 2023 08:00 - 13 minutes - 9.51 MBDiscover practical strategies to navigate life's inevitable challenges, turning moments of stress into invaluable lessons for personal growth and well-being. Dr. Orlena shares insights on building resilience, staying on track during holidays, and the art of getting back on track when life throws curveballs. 🎙️ Join the conversation as we explore: ✨ The power of positive brain strengthening ✨ Practical tips to maintain health during holiday seasons ✨ Strategies for bouncing back stronger af...
Deciphering Health Myths: The Truth About Discipline
November 14, 2023 11:00 - 15 minutes - 10.8 MBEmbark on a transformative journey with Dr. Orlena as she unravels the mysteries surrounding health and discipline. 🌱 Discover why the age-old belief in discipline might be holding you back from your healthiest, most fabulous self. 🚀 In this eye-opening episode, Dr. Orlena shares profound insights on how to break free from the discipline trap and adopt a sustainable, joyful approach to wellness. 🌈 Tune in and empower yourself with the truth about achieving lasting health and vibrancy. ...
The Road to Vibrant Health: Exercise and a Plant-Based Diet with James LeBaigue
November 07, 2023 08:00 - 21 minutes - 15 MBJoin us on a journey towards vibrant health as we explore the synergy of exercise and a plant-based diet with the insightful James LeBaigue. In this episode of "Fit and Fabulous with Dr. Orlena," we dive deep into the world of wellness, specifically tailored for women over 40. James, a seasoned nutritionist and clinical practitioner, shares his expert insights into the transformative power of exercise and vegetarianism. Discover how a balanced approach to exercise can unlock a world of bene...
Creating a Lifestyle of Ease, Flow, and Positivity
October 31, 2023 09:00 - 15 minutes - 10.8 MB🌟 Embrace balance, redefine treats, and master the power of positive brain to transform your health and mindset. 🌱 Don't miss out on these life-changing insights. Tune in now and take the first step toward a vibrant, joyful you. Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena Radiate and Renew. 4 weeks, 4 small but mighty habits. Starts May 14th. Doors open April 24th. Details here: https://www.drorlena.com/radiate-renew-dr-orlena
Boost Your Energy Levels Naturally
October 24, 2023 08:00 - 18 minutes - 13.1 MB🌟 Ready to unleash your inner vitality and experience boundless energy? Discover the secrets to revitalizing your life in our latest episode of "Fit and Fabulous with Dr. Orlena"! 🔬 Dive into the science-backed, natural approach to supercharging your energy levels. Dr. Lina explores the four essential pillars of a healthy lifestyle – nutrition, exercise, sleep, and emotional wellness – and reveals how they synergize to amplify your vitality. 💡 Learn to differentiate between habits that fue...
The Power of Your Choices: A Message for Health and Wellness
October 17, 2023 08:00 - 5 minutes - 4 MBWelcome to a brand new episode of "Fit and Fabulous" with the one and only Dr. Orlena! In this short and powerful message, Dr. Orlena delivers a compelling reminder that what you do has a significant impact on your health and wellness. Whether you're on a journey to shed those extra pounds, supercharge your energy levels, or simply maintain a vibrant, healthy life, you hold the key to your well-being. It's easy to think that our health is beyond our control, but Dr. Orlena unveils the truth ...
Super Charge Your Health with Veggies
October 10, 2023 10:00 - 8 minutes - 5.69 MBIn today's quick and impactful message, Dr. Orlena shares her recent experiences dining out and how it can be challenging to maintain a healthy lifestyle while enjoying restaurant meals. The core message of this episode is simple but powerful: "Eat more vegetables." Dr. Orlena emphasizes the importance of incorporating more fruits and vegetables into your daily diet while gradually reducing the consumption of white refined carbohydrates like sugar, flour, pasta, and processed foods. Th...
Why Your Brain is the Key to Easy, Healthy Weight Loss
October 03, 2023 10:00 - 13 minutes - 9.33 MBJoin Dr. Orlena as she delves into the fascinating world of mindset and systems behind healthy living and effortless weight loss. Discover why your brain plays a pivotal role in making or breaking your journey to a healthier you. Uncover the secrets to conquering cravings, breaking bad habits, and transforming your relationship with food. Dr. Orlena's insights and practical advice will empower you to harness the power of your brain, making weight loss feel easy, achievable, and sustain...
Bonus 12: From Frustration to Freedom: Real People, Real Weight Loss
September 29, 2023 09:00 - 5 minutes - 3.88 MBIn this special episode, we invite you to join us as we delve into the inspiring journeys of real people who have gone from frustration to freedom on their path to weight loss and improved health. You'll hear firsthand accounts of the struggles they faced before their transformation and how they overcame obstacles to achieve their goals. Join us as we listen to Lia's, Kara's, and Meg's incredible stories of resilience, motivation, and success. Discover the simple yet effective strategies ...
Bonus 11: Healthy Teams, Thriving Business: A Comprehensive Approach to Workplace Wellness
September 29, 2023 09:00 - 4 minutes - 2.85 MBWelcome to "Healthy Teams, Thriving Business," where Dr. Orlena takes you on a journey to discover the secrets behind building a successful and resilient corporate environment. Join us as we explore the transformative power of combining mental and physical fitness to boost team productivity, reduce absenteeism, and foster a happier, more motivated workforce. Dr. Orlena shares expert insights, real-world case studies, and actionable strategies that empower both employees and employers to a...
Bonus 10: Saying Hello to a Healthier You: Recap and Next Steps
September 26, 2023 09:00 - 6 minutes - 4.25 MBJoin us for the final episode of "Positively Healthy Weight Loss with Dr. Orlena" as we reflect on an enlightening journey towards a healthier and happier you. In this special recap session, Dr. Orlena revisits the key topics from the past nine episodes, emphasizing the importance of prioritizing your health and wellness. Discover the four essential pillars of health: healthy eating, joyful exercise, restorative sleep, and emotional well-being. Dr. Orlena also delves into the power of habi...
Bonus 9: Is Positively Healthy Weight Loss Right for You? Find Out Here
September 25, 2023 10:00 - 13 minutes - 9.53 MBJoin Dr. Orlena in this episode as she breaks down the key elements of her transformative Positively Healthy Weight Loss program. Discover if it's the perfect fit for your wellness journey. Learn about the four pillars of success, personalized approaches, and the lifetime commitment to your well-being. If you're ready to prioritize your health and happiness, this episode is a must-listen. Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena Radiate a...
Bonus 8: Unlocking Your Health Potential with Dr Orlena
September 22, 2023 08:00 - 10 minutes - 7.4 MBJoin Dr. Orlena as she shares captivating stories that will inspire you on your own journey to better health and wellness. From her personal transformation from exercise phobia to wellness enthusiast to the remarkable success stories of clients like Kara, Meg, and Alea, you'll gain insights into the power of mindset, self-care, and balanced nutrition. Discover the keys to sustainable change and learn how you too can embrace a life filled with health, joy, and empowerment. Stay tuned to ...
Bonus 7: Habits to Health: Building a Healthy Vibrant Life
September 20, 2023 08:00 - 12 minutes - 8.79 MBJoin Dr. Orlena in this episode of "Positively Healthy Weight Loss" as she delves into the transformational journey of moving from old, unhealthy habits to embracing a vibrant and healthy life. Dr. Orlena explores the reasons why people often get stuck and resist making changes, emphasizing the critical importance of understanding the cost of inaction. Discover how belief, commitment, and support can pave the way for a healthier, happier you. Tune in for valuable insights on conquering...
Bonus 6: Nourishing Your Body: Understanding Biome, Fasting, and Anti-Inflammatory Diets
September 19, 2023 09:00 - 10 minutes - 7.16 MBIn this enlightening episode of "Positively Healthy Weight Loss," join Dr. Orlena as she delves into the core elements of a healthy lifestyle. Discover the secrets of the human biome and why it plays a vital role in your overall well-being. Learn how intermittent fasting can empower your body to shed excess weight and promote better health. Plus, unravel the mysteries of anti-inflammatory diets and their profound impact on your longevity. Tune in for essential insights into nourishing yo...
Bonus 5: Mastering Mental Fitness for Lasting Health and Wellness
September 18, 2023 09:00 - 13 minutes - 9.2 MBA transformative podcast that delves into the crucial but often overlooked aspect of achieving a healthy lifestyle. Dr. Orlena, a seasoned expert in the fields of mental fitness and weight loss, guides you through the maze of your own mind to discover the keys to sustainable wellness. In each episode, Dr. Orlena shares invaluable insights on understanding and harnessing the power of your positive brain while taming the saboteurs that hinder progress. With real-life stories, practical advice...
Bonus 4: From Discipline to Habit: The Easy Path to Sustainable Weight Loss
September 14, 2023 09:00 - 12 minutes - 8.55 MBIn this enlightening episode of "Positively Healthy Weight Loss with Dr. Orlena," we embark on a transformative journey from the realm of discipline to the seamless world of habits, unlocking the secret to achieving sustainable weight loss effortlessly. Join Dr. Orlena as she delves into the fascinating science behind habits and systems. Discover why relying solely on discipline often leads to short-lived results, and why embracing habits and routines is the key to lasting health and vitali...
Bonus 3 Emotionally Fit: Conquering Cravings and Mastering Emotional Eating
September 13, 2023 08:00 - 12 minutes - 8.65 MBDr. Orlena takes you on a journey to understand the role of emotions in our lives, how they trigger our eating habits, and how to gain control over them. Discover why we turn to food for comfort and reward, and learn when emotional eating becomes a problem. Dr. Orlena provides practical tips on how to reduce negative emotions, find healthier ways to reward yourself, and tackle those irresistible cravings. Tune in to build emotional resilience and achieve a positively healthy weight los...
Bonus 2: Healthy Eating Made Easy with the Med Style Diet
September 12, 2023 07:00 - 11 minutes - 7.87 MBWelcome to another enlightening episode of "Positively Healthy Weight Loss" with your host, Dr. Orlena! In this edition, we dive deep into the Mediterranean Style Diet, a flavorful and nutritious approach to healthy eating that will transform the way you think about food. Join her as she demystifies the Med Style Diet and explore its numerous benefits, including weight loss, increased energy levels, and a reduced risk of chronic diseases. Dr. Orlena shares her insights on how to incorporate...
Bonus: Elevate Your Health: A 10-Episode Guide to Positive Transformation with Dr Orlena
September 11, 2023 08:00 - 11 minutes - 7.7 MBWelcome to "Positively Healthy Weight Loss," a captivating and transformative 10-episode podcast series hosted by Dr. Orlena. If you've ever felt frustrated, defeated, or overwhelmed by your weight loss and health goals, Dr. Orlena is here to guide you on a remarkable journey towards a healthier, more vibrant you. In this enlightening series, Dr. Orlena lays out her comprehensive system, "Step into Ease and Flow," designed to help you bridge the gap from where you are now—struggling, tired...
The Power of Change: Jumping into a Healthier You
September 05, 2023 08:00 - 13 minutes - 9.28 MBJoin Dr. Orlena as she shares personal stories and expert insights on achieving sustainable weight loss and embracing a healthier lifestyle. Dive into the four pillars of wellness—nutrition, exercise, emotional health, and sleep—to uncover simple yet transformative changes. Overcome self-sabotage, understand the true cost of inactivity. If you're ready to start your journey to "healthy amazing you", gain clarity, and unlock a happier, healthier you, listen now. Radiate and Renew. Det...
Resisting Temptation: Conquering Junk Food in Social Settings
August 29, 2023 08:00 - 14 minutes - 10.1 MBJoin Dr. Orlena as she delves into the art of overcoming junk food temptations in social settings. Dr. Orlena shares personal stories and insightful tips, highlighting the psychological battle of the fear of missing out. Discover how to build the resilience to make mindful decisions aligned with your health goals, navigate peer pressure, and relish the joy of social interactions without sacrificing your well-being. Tune in to empower your choices and embrace a healthier, happier lifest...
Simplify and Thrive: Mastering Systems for Effortless Healthy Living
August 22, 2023 08:00 - 17 minutes - 11.8 MB🥦 Simplify and Thrive: Mastering Systems for Effortless Healthy Living 🍽️ In this episode, Dr. Orlnea shares two captivating stories that reveal the joy of healthy eating systems. Learn how to balance enjoyment and health, and discover the power of routines like the 'Bean Chili System.' Join her upcoming workshop on creating YOUR personalized healthy eating system for weight loss and vitality! 💪📅 August 30th, 1:00 PM Eastern Time. Stay tuned for sign-up details. Let's make healthy livi...
Mastering the Mediterranean Way: Nutrition for Weight Loss and Wellness
August 15, 2023 08:00 - 21 minutes - 14.5 MBGet rid of the diet and start to enjoy healthy foods that support your wellness and weight loss goals. Today I'm going over nutrition, plant based diets and my favourite Med Style Diet. For inspiration remember to grab the healthy recipes handout and join the FB group. Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena Radiate and Renew. 4 weeks, 4 small but mighty habits. Starts May 14th. Doors open April 24th. Details here: https://www.drorlena.co...
Mindset Mastery: Unleashing Your Potential for Healthy Living
August 08, 2023 08:00 - 10 minutes - 7.05 MBAre you in control of your mind? If you want to lead a healthy life and aren't, my guess is the answer is NO. You're not alone! Most people's minds are set to the default position of "making it hard for yourself". Today I'll show you how you can take control of your mind and make it easy for you to start leading the healthy life that you want to. So you can have bucket loads of energy and lose weight in a natural way. Radiate and Renew. Details and waiting list: http://drorlena.com/radiat...
Positively Healthy Weight Loss with Ease and Flow
August 01, 2023 07:00 - 45 minutes - 31.2 MBA recording on the recent workshop "Positively Healthy Weight Loss with Ease and Flow". How to stop your brain sabotaging your efforts and step into positive brain to make weight loss and healthy living easy and fun. Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena Radiate and Renew. 4 weeks, 4 small but mighty habits. Starts May 14th. Doors open April 24th. Details here: https://www.drorlena.com/radiate-renew-dr-orlena
The ONE Thing That will Help You Lose Weight and Get Healthy
July 25, 2023 08:00 - 15 minutes - 10.4 MBCan you guess what it is? Healthy eating? Nope! Excercise? Nope! Getting up at 5AM and standing on one leg?? Nope! Taking control of your mind. YEP YEP YEP! Until you take control of your mind, nothing else matters. Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena Radiate and Renew. 4 weeks, 4 small but mighty habits. Starts May 14th. Doors open April 24th. Details here: https://www.drorlena.com/radiate-renew-dr-orlena
Positive Brain, Positive Life: Transforming Your Health and Happiness
July 18, 2023 07:00 - 14 minutes - 10.2 MBA day of mishaps and adventures! An unlucky day? Or a super lucky one? What difference does it make? Find out how the way you think has a huge impact on the rest of your day and your health and wellness goals! Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena Radiate and Renew. 4 weeks, 4 small but mighty habits. Starts May 14th. Doors open April 24th. Details here: https://www.drorlena.com/radiate-renew-dr-orlena