7 Easy Tips to Reduce Glucose Spikes

Fit and Fabulous at Forty and Beyond with Dr Orlena

English - February 13, 2024 11:00 - 22 minutes - 15.8 MB - ★★★★★ - 21 ratings
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Even if you don't have diabetes there are loads of fantastic reasons to reduce your glucose spikes. Make weight loss easier, tick. Give you more energy, tick. Get rid of brain fog, tick. Reduce your risk of getting diabetes, tick.

Here are 7 simple ways you can reduce your glucose spikes without having to totally overhaul your eating patterns.

What's not to love!

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