Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare artwork

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

710 episodes - English - Latest episode: 5 days ago - ★★★★★ - 10 ratings

The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living!
***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉

Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?

Hey, friend, we are excited you’re here! This health and wellness podcast will help you learn the sustainable way to have nutritious whole food plant based meals you actually love, so you can leave your health struggles behind and feel great each day to fully enjoy life! This isn't your typical plant based diet ...

Hi, we're Jarrod and Anita, homeschooling parents of four, Christ followers, and big fans of great tasting, healthy food.

For years we tried exercising more and eating the foods we thought were healthy, like free range, cage free, no hormone added "natural” and “clean” foods, and yet we both found ourselves feeling the increasing effects of what we thought were changes that come with age or bad genes.

We fought inflammation, ached daily, lacked energy, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active lives we desperately wanted.

Even though we are both health professionals, we weren’t finding answers the traditional route, as it focuses on treating symptoms rather than addressing the root cause of disease.

We knew things had to change because there were so many things we wanted to accomplish and experience in life. It's not just about living long, we want to live well!

We dug into the nutrition research and created the system of simple plant-based meal strategies we could stick with, a lifestyle that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!

If you are ready to:

-> Learn how to make plant-based eating finally "stick"

-> Finally find the way to have your favorite meals that will naturally heal and make you feel better

-> Spend less time dealing with kitchen overwhelm and more time with those you love

-> Discover healthy meal prep ideas that are quick, simple, and delicious

-> Gain undeniable results like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to enjoy all that you were created for, this podcast is for you!

We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...

The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love to feel better. You just need to know how to bust nutrition myths, get your mindset right, correctly set up your environment, and learn how to make healthy vegan eating quick, simple, and delicious. Ready to find your new favorite meals that will love your body back? When you do that, you will soar! 

So grab your favorite plant-based cuppa happy, and let’s have fun living this amazing life together!

Next Steps:

Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guide

Get The Power On Plants Cookbook: www.poweronplants.com/cookbook

Join our FREE Community: www.poweronplants.com/pie

Learn About Our Group Coaching Mastermind Community, Power On Plants Society: www.poweronplants.com/society

Visit the Website: www.poweronplants.com/

Email Us: [email protected]

Nutrition Health & Fitness Alternative Health vegan plant based diet cholesterol high blood pressure meal prep ideas healthy food weight loss blue zones autoimmune disease diabetes
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Episodes

285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps

April 15, 2024 11:00 - 30 minutes - 21.2 MB

Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped?  Sunshine, we've got you covered! In this episode, we're sharing simple meal prep tips and strategies to transform your pantry staples into mouthwatering plant-based dishes, even when things don't go perfectly...

284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱

April 08, 2024 11:00 - 22 minutes - 15.7 MB

Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱 Join us as we get candid about our own health changes, from combating autoimmune symptoms to kicking fibromyalgia and low energy to the curb. But this episode isn't just a collection of personal victories; it's a tre...

283: The Simple Tweak For Eating Berries To Boost Gut Health

April 04, 2024 11:00 - 15 minutes - 10.9 MB

Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮 This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion.  Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will help you incorporate this dynamic food duo into your daily menu.  Whether you're enjoying a hearty breakfast bowl or a satisfying afternoon snack, you'll be...

282: Avoid This Plant-Based Mistake That Could Destroy Your Blender 😲

April 01, 2024 11:00 - 15 minutes - 10.6 MB

Ever had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around.  Maintaining your kitchen gadgets is crucial for effortless meal prep, especially in the world of plant-based living. That's why we're sharing the simple strategy to keep your beloved appliance running smoothly! Join us for a heart-to-heart as we recount our Nutribullet and Vitami...

281: Tools That Make The Plant Based Diet Easy: Is Buying A Vitamix Blender Worth It?

March 28, 2024 11:00 - 30 minutes - 21.3 MB

Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle? Join us as we dive into the world of sustainable living through enjoyable, plant-based eating. In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices that will seamlessly elevate your plant-based sauces, smoothies, and dressings to new heights of smoothness and flavor!🌱 Journey with us as we share our own kitchen adventures and show you how gainin...

280: 7 Strategies to Prevent Gas and Bloating On A Plant Based Diet

March 25, 2024 12:00 - 21 minutes - 15 MB

Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable!  Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet. Unravel the mysteries of your gut's response to a healthy fiber-rich diet as we equip you with actionable tactics that are even simple enough for the plant based beginner.  💕 We'll explore the nuances of incorpor...

279: Eating Healthy on the Go: Quick Plant-Based Travel Tips for the Busy Life

March 21, 2024 12:00 - 14 minutes - 9.98 MB

Feeling like you're running a marathon in life's daily hustle? 🏃‍♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you sprinting. 🌿 Join us for an honest conversation about our own food highs and lows, and learn how to grab quick, nutritious bites on the go. Whether you're on a...

278: Date Syrup As A Healthy Sweetener On The Plant-Based Diet

March 18, 2024 12:00 - 15 minutes - 10.5 MB

Ever wonder how sweet your plant-based diet can be without compromising on health?  Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way. We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best scale.  While it's derived from whole, nutritious dates, date syrup isn't quite the nutritional champion its whole fruit counterpart is, mainly due to its mis...

277: Power On Plants Society: Behind The Scenes Tour to Sustainable Plant Based Eating

March 13, 2024 00:00 - 31 minutes - 21.7 MB

Curious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻  🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's changing lives. As your guides, we're excited to share the inspiring journeys of members like Laura and Curtis, who've experienced remarkable transformations, shedding pounds and medications along the...

276: Planting The Seeds That Bring Vibrant Health: How to Heal Your Body with Whole Food Plant-Based Meals

March 11, 2024 12:00 - 15 minutes - 10.7 MB

Welcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today. Join us for this honest heart-to-heart conversation where we're sharing the practical steps to plant the right seeds in your life.  This is about gaining optimal nutrition by learning the way to actually enjoy the healthy fo...

275: Ten Simple Ways to Eat More Whole Plant Food and Actually Enjoy It 😋

March 07, 2024 13:00 - 30 minutes - 20.9 MB

Ready to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you!  Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're even sharing our secret to unrecipes and how they can simplify your meal prep! 🙌🏼 Hear personal stories along with successes of patients and clients who've embraced the whole food lifestyle.  This is ...

275: Ten Simple Ways to Enjoy Eating More Whole Plant Foods 🎉

March 07, 2024 13:00 - 30 minutes - 21 MB

Ready to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you!  Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're even sharing our secret to unrecipes and how they can simplify your meal prep! 🙌🏼 Hear personal stories along with successes of patients and clients who've embraced the whole food lifestyle.  This is ...

274: How Lifestyle Medicine Supports Plant-Based Eating and Helps Heal Disease Naturally

March 04, 2024 13:00 - 28 minutes - 19.9 MB

Dive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health. First up, we're sharing the scoop on our mouthwatering brownie batter hummus recipe, straight from the Power On Plants Cookbook. Then, let's plunge into the sea of health benefits waiting for you, from stabilized blood sugar levels to maintaining healthy blood pressure and ch...

274: How Lifestyle Medicine Supports Plant-Based Eating and Can Help You Heal Disease Naturally

March 04, 2024 13:00 - 28 minutes - 19.8 MB

Dive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant-based diet, the Power On Plants way, as we spill the beans on the secrets to a revitalized life. First up, we're sharing the scoop on our mouthwatering brownie batter hummus recipe, straight from the Power On Plants Cookbook. Then, let's plunge into the vast sea of health benefits waiting for you, from stabilized blood sugar levels to maintaining healthy blood pressu...

273: What We Eat In A Day: Quick and Easy Plant Based Meals 🌱

February 29, 2024 13:00 - 42 minutes - 29 MB

Are you ready for a plant-based adventure? 🌱 In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas that'll become your new favorite plant-based dishes! But hold on, it's not just about healthy recipes; we're diving into our stash of secret tasty plant-based weapons—unrecipes! These are the go-to fa...

272: 7 Simple Vegan Breakfast Foods That Bring Plant-Based Joy! 🌱

February 26, 2024 13:00 - 35 minutes - 24.4 MB

Morning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance. In this episode, we're serving up the breakfast tips for easy vegan meals that not only replace your old favorites but actually upgrade them. Because who says you can't have tasty and healthy at the same time? 🌮💪 Certainly not us! 🙌🏼 It's time to say goodbye to dieting... c...

271: The Encouraging Way to Get Better Results On Your Whole Food Plant-Based Diet

February 22, 2024 13:00 - 24 minutes - 17.1 MB

Navigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! 🌱 Join your plant based brother and sister for this episode, as we share wisdom for creating the environment that'll set you up for long-term success with plant-based living. Sunshine, you don't need negativity when you're trying to embrace the lifestyle that's best for you. We're spil...

271: The Positive Way to Get Better Results On Your Whole Food Plant-Based Diet

February 22, 2024 13:00 - 24 minutes - 16.9 MB

Navigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! 🌱 Join your plant based brother and sister for this episode, as we share wisdom for creating the environment that'll set you up for long-term success with plant-based living. Sunshine, you don't need negativity when you're trying to embrace the lifestyle that's best for you. We're spil...

270: Unlock Gut Health With The Powerful Prebiotics In These Plant-Based Foods

February 19, 2024 13:00 - 19 minutes - 13.5 MB

Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱 You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉 But wait, there's more—we're highlighting the importance of resistant starches, including what they are, and explaining how the foods that contain them can be yo...

270: Unlocking Gut Health With The Powerful Prebiotics In These Plant-Based Foods

February 19, 2024 13:00 - 19 minutes - 13.4 MB

Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱 You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉 But wait, there's more—we're highlighting the importance of resistant starches, including what they are, and explaining how the foods that contain them can be yo...

269: About Taking Antibiotics : Gut Health, Probiotics, & What to Eat for Natural Healing

February 15, 2024 13:00 - 18 minutes - 13 MB

Antibiotics are seen by many as the first line of defense against illness or infection. However, they can also have health consequences that should not be overlooked. While effectively killing disease-causing bacteria, they can also destroy beneficial bacteria, thereby affecting our overall health and particularly the vital gut microbiome. Discover the surprising truth about antibiotics and their real impact on your health... 🌱 We're uncovering the unexpected connection between antibioti...

268: Freedom from the Kitchen: 5 Time Saving Keys to Simplify Plant-Based Eating

February 12, 2024 13:00 - 41 minutes - 28.4 MB

Are the long hours spent cooking in the kitchen making you dread your Whole Food Plant-Based lifestyle? Perhaps you want to know how to save even more time in the kitchen? Then this is the can't-miss episode for you!  You might have heard that this is just how it is...that cooking healthy will consume your life. But the truth is, spending excessive time in the kitchen is draining and robs you of being able to enjoy your life fully. If you're feeling frustrated and overwhelmed by the time...

267: How To Maximize Gut Health Naturally With Fiber: A Guide to Plant-Based Vitality

February 08, 2024 13:00 - 23 minutes - 16 MB

What role does fiber play in achieving lasting health, and how do I easily & enjoyably get it into my diet regularly? What are prebiotics, and why are they so important for decreasing inflammation so you can gain lasting health?  And how do you know that you're even getting the right prebiotics?  Join us as we unravel the secrets and practical tips for optimizing gut health naturally so you can feel great and fully live your God-given dreams! 🌱 In this episode, you'll learn the scientif...

266: Empowered to Live And Discover God's Dreams For Your Life: 🌱 Whole Plant Food + Godly Wisdom

February 05, 2024 13:00 - 17 minutes - 11.9 MB

Feeling stuck and frustrated on your holistic health journey? Tired of being told to follow generic advice and not getting any real life results? Want to unlock increased vitality so you can finally live your dreams?  🌱 If you're ready to break free from the cycle of ineffective actions and truly transform your health so you can start living your God given dreams, then you're in the right place! Today we're not only talking about eating more whole plant foods so you can heal naturally, but...

265: Leave Restrictive Eating Behind: How To Find Happiness on a Whole Food Plant Based Diet

February 01, 2024 13:00 - 26 minutes - 18.5 MB

Have you heard the myths that a plant-based diet is too restrictive, lacks essential nutrients, and can't provide lasting relief from pain, low energy, or "chronic" disease?  We are here to debunk these myths and reveal the truth about how a whole food plant-based diet can provide lasting food freedom and real relief from low energy, pain, and the top 15 diseases of our time! 🎉 Today you'll discover the secret to escaping feelings of restriction and the fear of being deprived of meals you ...

264: Why Eating Plant-Based for Health Feels Hard and the Simple Strategies to Make it Easy 🌱

January 29, 2024 13:00 - 22 minutes - 15.3 MB

Does struggling to consistently maintain a plant-based diet sound way too familiar to you? Perhaps you've been told to simply eat more fruits and vegetables as a solution to your low energy and health problems, only to feel frustrated and exhausted by the lack of sustainable change and results! 🚩 The constant battle to gain lasting health so you can feel good and enjoy a full, active life can leave you feeling drained and discouraged. But there is a better way... Jarrod and Anita Roussel ...

263: How to Enjoy Quinoa: A Delicious Plant Based Food for Weight Loss and Lowering Triglycerides

January 25, 2024 13:00 - 20 minutes - 13.9 MB

Sometimes plant based eating can feel overwhelming, especially when some of the ingredients are new to you. 🤔 But never fear, Sunshine, we are here to help you! ❤️ Join us as we unravel the secrets of another versatile and delicious whole plant food that's unbelievably simple to prepare: Quinoa!  This power packed seed is not merely for the gluten intolerant or a nice rice alternative! It's a fun ingredient that stands boldly on its own, ready to fill your plate with its colorful varieti...

262: 5 Reasons Weight Loss is a Struggle On The Plant Based Vegan Diet & How To Succeed

January 22, 2024 13:00 - 31 minutes - 21.8 MB

Just because it's vegan doesn't mean it's healthy. So if you're ready to say goodbye to the relentless cycle of yo-yo dieting and hello to weight loss and feeling good long-term, we'll show you how to recognize the sneaky food marketing that is keeping you stuck. 🙌🏼 As followers of Christ, it's time to escape the lies of the enemy so you can finally gain vibrant health and fully live your calling! ❤️ Whole food plant-based living done right will not leave you feeling deprived, because yo...

261: 3 Simple Ways to Heal Naturally & Gain Optimal Health So You Can Fully Live Your God-Given Dreams

January 18, 2024 13:00 - 13 minutes - 9.6 MB

Ready to say goodbye to calorie counting, the daily weigh-in, the feeling of food deprivation, and all the miserable dieting methods that never bring you lasting health? 🎉 In this episode, we'll guide you to the most nutrient dense, enjoyable meals for natural healing, by helping you, as a follower of Christ, to redefine your thinking and speech around the foods you've come to "love" and consider "good." Sunshine, the food you eat directly impacts your health and ability to live your God-g...

260: Why the Vegan Diet Is Not The Best Option For Optimal Health, and What Is 🌱

January 15, 2024 13:00 - 18 minutes - 13 MB

Have you tried vegan before but not been able to make it stick long term? Or perhaps you ate vegan before but just didn't get the health results you were hoping to gain. The key to eating for optimal health is found in arming yourself with the right health information and gaining the simple steps to take based on what you learn. So what are the differences between eating the vegan diet and the whole food plant based diet? 🌱 In this latest episode we're stripping away the confusion arou...

259: 🎁 Our Free Gift That Makes Plant Based Eating Easier Than Ever!

January 11, 2024 13:00 - 12 minutes - 8.78 MB

Ever felt like you're stuck on a health hamster wheel, pedaling hard but going nowhere? 🔄 That ends today! 🎉 Jarrod and I are thrilled to finally be unveiling the transformative gift that we've been working on behind the scenes just for you—and it's a true game-changer when it comes to creating healthy meals and thriving long term on the plant based diet! 👉🏻 This is the life-changing tool that can help you naturally heal high cholesterol, high blood pressure, autoimmune disease, headaches...

258: How To Turn Your Old Favorite Side Dishes Into Delicious Whole Food Plant Based Main Meals You'll Love

January 08, 2024 13:00 - 26 minutes - 18.5 MB

Friend, if you are wondering what we eat in a day as two oil free plant-based vegans ... some of the quick and easy mouth watering main meals that we absolutely love, this is the episode for you. And what's even better? We're going to show you how to turn your old favorite side dishes into the star of the show! Listen, we get it. It's hard to imagine how you could replace your old favorites like loaded baked potatoes or the other creamy, cheesy dishes that you enjoy. I (Anita) was once af...

257: Powerful Plant Based and Biblical Strategies for Lifelong Health & Vitality

January 04, 2024 13:00 - 32 minutes - 22.7 MB

Get ready for a transformative discussion that can revolutionize the way you view your health and wellness. Jarrod and I are pulling back the curtain to reveal how the plant-based lifestyle, infused with spiritual truth and healthy thinking, can be your ticket to overcoming exhausting health challenges like low energy, high blood pressure, high cholesterol, digestive diseases, autoimmune diseases, type II diabetes, joint pain, and obesity, too. This is not simply a little chat; it is the m...

Squash the Confusion: Embrace New Food and Discover Enjoyable Meals On Your Plant Based Journey To Health

January 01, 2024 13:00 - 20 minutes - 14.4 MB

Are you new to plant based eating and not even sure where to shop? Worried that your usual store won't have the ingredients you need, which would feel inconvenient and overwhelming? Perhaps you're not even sure what you would do with plant based ingredients once you find them! Today we're tackling a few ingredients that may be less than familiar to you, including winter squash, and helping you learn how to easily incorporate them into a healthy plant based diet.  We're arming you with th...

256: Squash the Confusion: Embrace New Food and Discover Enjoyable Meals On Your Plant Based Journey To Health

January 01, 2024 13:00 - 19 minutes - 13.7 MB

Are you new to plant based eating and not even sure where to shop? Worried that your usual store won't have the ingredients you need, which would feel inconvenient and overwhelming? Perhaps you're not even sure what you would do with plant based ingredients once you find them! Today we're tackling a few ingredients that may be less than familiar to you, including winter squash, and helping you learn how to easily incorporate them into a healthy plant based diet.  We're arming you with th...

255: Transform Your Health With This Plant Based Superfood Weapon And Make This Your Best Year Ever 🥳

December 28, 2023 13:00 - 26 minutes - 18.5 MB

Whole plant foods are natural weapons that are ready and waiting to help you prevent and even reverse inflammation and a whole host of diseases like heart disease, type II diabetes, high blood pressure, high cholesterol, obesity, arthritis, reflux, and cancer... just to name a few.    In this latest conversation, we're unraveling the potent superfood qualities of one very powerful bulb, revealing how it's not just a culinary delight and strong immune booster, but also a mighty ally in halt...

254: A Plant-Based Diet Is Expensive And Not Budget Friendly?

December 25, 2023 13:00 - 23 minutes - 16.3 MB

Think a whole food, plant-based diet is going to be a strain on your wallet? Let's shatter that myth right now! In this latest episode we're peeling back the layers of the common misconception that nourishing your body with nutritious whole plant food is a luxury reserved for only the prosperous few. As two fellow travelers in life who have experienced the sticker shock of animal products at the checkout: meat, milk, dairy, cheese, and more,  we're revealing how the simple switch to vegeta...

253: How Kristi Lost Weight Naturally & Gained Energy With The Sustainable Plant Based Diet 🌱

December 21, 2023 13:00 - 54 minutes - 37.5 MB

When Kristi walked through our door, little did she know the exciting times and incredible health wins that awaited her!  On today's podcast, she's pulling back the curtain giving you your own personal peek behind the scenes into Power On Plants Society, our Group Coaching Mastermind Community. 🥳 🌱 Kristi was struggling with extra pound, feeling tired all the time, and she just wanted to feel better so she could enjoy life! She'd tried plant-based eating before, but always had trouble makin...

252: What Matters Most If You Want To Feel Good? Looking Beyond Blood Work So You Can Gain Lasting Health in 2024! 🎊

December 18, 2023 13:00 - 34 minutes - 23.7 MB

🌱✨ Join us for our favorite episode yet! If you're ready to ditch all the health overwhelm and discover the true path to lasting health, you're going to love this! We're spilling the beans on the proven simple, strategic steps that will have you feeling fantastic in 2024 and beyond! 🎊 In a world obsessed with lab values, dieting,  and numbers, we're here to shake things up and set it right. Join us as we reveal what's even more important than A1C (which can be reversed 🎉), blood pressure re...

251: The Way to Stop Bad Genes and Aging From Robbing You Of A Full, Vibrant Life

December 14, 2023 13:00 - 15 minutes - 10.9 MB

Are you tired of feeling powerless over your family's health history and your own genes? Nervous that you might be destined for the same path they're on?  Perhaps you've been told that your diagnosis is the "genetic kind" or the result of "just getting older.  😳 As healthcare professionals, coaches, and regular witnesses to the transformative power of enjoyable plant-based vegan living, we're here to help you understand the simple steps for gaining optimal nutrition so you can enjoy the f...

251: How to Stop Bad Genes And Aging From Robbing You Of Your Vibrant Future

December 14, 2023 13:00 - 15 minutes - 10.8 MB

Are you tired of feeling powerless over your family's health history and your own genes? Nervous that you might be destined for the same path they're on?  Have you been told your medical diagnosis is the genetic kind or somehow due to aging?    As healthcare professionals, coaches, and regular witnesses to the transformative power of enjoyable plant-based vegan living, we're here to help you redefine your relationship with nutrition and health so you can live the full, active future you des...

251: Help, I Don't Want To Keep Having These Health Struggles! How to Stop Bad Genes And Aging From Robbing You Of Your Future.

December 14, 2023 13:00 - 15 minutes - 10.9 MB

Are you tired of feeling powerless over your family's health history and your own genes? Nervous that you might be destined for the same path they're on?  Have you been told your medical diagnosis is the genetic kind or somehow due to aging?    As healthcare professionals, coaches, and regular witnesses to the transformative power of enjoyable plant-based vegan living, we're here to help you redefine your relationship with nutrition and health so you can live the full, active future you des...

250: The Proven Method For Making Whole Food Plant Based Living Sustainable So You Can Finally Feel Better 🌱

December 11, 2023 13:00 - 25 minutes - 17.7 MB

Imagine a world where your food choices didn't just nourish your body well but also fueled your life's purpose. Exciting, isn't it! Power on Plants is back with our 250th episode celebration, and in this heartfelt conversation, we're sharing our top secret for living the sustainable plant-based lifestyle that you are going to love. Prepare to say goodbye to the days of miserable diets, insane calorie counting, tracking macros, practicing portion control, and choking down tasteless food in t...

249: Five Simple Steps That Make Meatless Meals Completely Satisfying So That Healthy Living Becomes Enjoyable 💃🏻

December 07, 2023 13:00 - 20 minutes - 13.9 MB

"Beef, it's what's for dinner..." OR is it really!?? What if the secret to getting the most healthy, nutrition packed meals to finally feel better is found in learning how to regularly eat whole plant food in the way you'd actually love!?  But, where would you get your protein? Perhaps we should ask the better question, "Is meat even the best protein source?" Don't worry, we're covering that too! 🌱 If you are ready to get rid of low energy and fatigue, kiss aches and pain goodbye, decrea...

248: How to Make Your Plant Based Food Options Unlimited so You'll Never Feel Bored or Deprived

December 04, 2023 13:00 - 22 minutes - 15.7 MB

Ready to transform your plant-based meals from “I don’t want to eat that again!” to extraordinary? Would you love to break free from food monotony and infuse your healthy diet with excitement and flavor filled meals that you'll absolutely love? We've got you covered! We’ll show you how to say goodbye to the same old meal plans and dive into the world of endless lunch and dinner possibilities that you'll enjoy. In this episode discover the incredible options available with plant-based eating...

247: One Practical Way to 10x your Enjoyment of Fruits and Vegetables so You'll Love Whole Food Plant Based Living 🌱

November 30, 2023 13:00 - 13 minutes - 9.06 MB

Hey there, Sunshine! 🌸 Ready to turn your daily fruits and vegetables into the mouthwatering ingredients that will have you craving more? We've got the inside scoop on a game-changing tip that'll take your plant based diet to a whole new level! 🚀 When you implement this very simple strategy, you may find yourself feeling quite surprised that healthy vegan food actually tastes this good! Imagine experiencing natural flavors in each bite that are so intense you're actually happy about ea...

246: Sharing With Friends And Family About The Whole Food Plant Based Diet

November 27, 2023 13:00 - 17 minutes - 12.1 MB

Ever felt cornered or judged by family or friends for choosing a plant based lifestyle? No worries! You're not alone, and we've got you covered. Today, we'll be addressing the concerns your loved ones may have about your switch to a plant-based diet. You will be empowered with effective strategies that will make navigating their questions simple and enjoyable, too.  You'll walk away from this episode perfectly armed with solid scientific research-backed evidence to confidently share the ma...

246: Helping Friends and Family Understand Your Whole Food Plant Based Diet

November 27, 2023 13:00 - 17 minutes - 12 MB

Ever felt cornered or judged by family or friends for choosing a plant based lifestyle? No worries! You're not alone, and we've got you covered. Today, we'll be addressing the concerns your loved ones may have about your switch to a plant-based diet. You will be empowered with effective strategies that will make navigating their questions simple and enjoyable, too.  You'll walk away from this episode perfectly armed with solid scientific research-backed evidence to confidently share the ma...

245: Three Sustainable Ways to Transition To A Healthy Vegan Diet Without Overwhelm

November 23, 2023 13:00 - 27 minutes - 19 MB

Think you've cracked the code on healthy living? Hold onto your green smoothies because we're about to flip the nutrition script! Prepare for a paradigm shift around healthy food as we spill the beans on how to start a plant based diet. We're here to take the stress out of healthy eating, untangle the confusion knots, and serve up actionable steps to nourish your body with the most nutritious foods on the planet. Say goodbye to dieting drama and hello to fueling your body optimally with mou...

245: Three Sustainable Ways to Transition to Healthy Plant Based Diet Without Overwhelm

November 23, 2023 13:00 - 27 minutes - 19 MB

Think you've cracked the code on healthy living? Hold onto your green smoothies because we're about to flip the nutrition script! Prepare for a paradigm shift around healthy food as we spill the beans on how to start a plant based diet. We're here to take the stress out of healthy eating, untangle the confusion knots, and serve up actionable steps to nourish your body with the most nutritious foods on the planet. Say goodbye to dieting drama and hello to fueling your body optimally with mou...