Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
725 episodes - English - Latest episode: 2 days ago - ★★★★★ - 10 ratingsThe Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living!
***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉
Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?
Hey, friend, we are excited you’re here! This health and wellness podcast will help you learn the sustainable way to have nutritious whole food plant based meals you actually love, so you can leave your health struggles behind and feel great each day to fully enjoy life! This isn't your typical plant based diet ...
Hi, we're Jarrod and Anita, homeschooling parents of four, Christ followers, and big fans of great tasting, healthy food.
For years we tried exercising more and eating the foods we thought were healthy, like free range, cage free, no hormone added "natural” and “clean” foods, and yet we both found ourselves feeling the increasing effects of what we thought were changes that come with age or bad genes.
We fought inflammation, ached daily, lacked energy, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active lives we desperately wanted.
Even though we are both health professionals, we weren’t finding answers the traditional route, as it focuses on treating symptoms rather than addressing the root cause of disease.
We knew things had to change because there were so many things we wanted to accomplish and experience in life. It's not just about living long, we want to live well!
We dug into the nutrition research and created the system of simple plant-based meal strategies we could stick with, a lifestyle that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!
If you are ready to:
-> Learn how to make plant-based eating finally "stick"
-> Finally find the way to have your favorite meals that will naturally heal and make you feel better
-> Spend less time dealing with kitchen overwhelm and more time with those you love
-> Discover healthy meal prep ideas that are quick, simple, and delicious
-> Gain undeniable results like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to enjoy all that you were created for, this podcast is for you!
We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...
The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love to feel better. You just need to know how to bust nutrition myths, get your mindset right, correctly set up your environment, and learn how to make healthy vegan eating quick, simple, and delicious. Ready to find your new favorite meals that will love your body back? When you do that, you will soar!
So grab your favorite plant-based cuppa happy, and let’s have fun living this amazing life together!
Next Steps:
Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guide
Get The Power On Plants Cookbook: www.poweronplants.com/cookbook
Join our FREE Community: www.poweronplants.com/pie
Learn About Our Group Coaching Mastermind Community, Power On Plants Society: www.poweronplants.com/society
Visit the Website: www.poweronplants.com/
Email Us: [email protected]
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Episodes
210: You Have A Diagnosis... Now What?
June 12, 2023 12:00 - 22 minutes - 15.7 MBSend us a Text Message. If you have "chronic" health struggles or a disease that is holding you back from living your calling then this is the episode for you! Receiving a medical diagnosis can make you feel like you'll be stuck forever, but we want you to understand that no matter the diagnosis or the "stage" you might have been labeled with, there is hope. ❤️ There is so much you can do about your health naturally to not only manage symptoms but to actually get to the root of the p...
Ep #209 - 🌱 His 30 Year Anniversary Surprise & The Lessons We've Learned Along The Way
June 05, 2023 12:00 - 50 minutes - 35 MBWelcome to this very special episode, where Jarrod is about to be completely surprised! He thinks we are discussing some other whole food plant-based goodness, but what he doesn’t know is that he’s about to take a very fun trip down memory lane! 💃🏻Today we are celebrating our 30th anniversary and I am taking you, and Jarrod, on a fun food adventure through our past 30 years. Want to know how we became a Physician Assistant and Nurse, why we’re so passionate about the plant-based lifestyle , ...
209: His 30 Year Anniversary Surprise & The Lessons We've Learned Along The Way
June 05, 2023 12:00 - 52 minutes - 35.8 MBSend us a Text Message. Welcome to this very special episode, where Jarrod is about to be completely surprised! He thinks we are discussing some other whole food plant-based goodness, but what he doesn’t know is that he’s about to take a very fun trip down memory lane! 💃🏻Today we are celebrating our 30th anniversary and I am taking you, and Jarrod, on a fun, healthy food adventure of our past 30 years. Want to know how we became a Physician Assistant and Nurse, why we’re so passionate a...
208: The Marketing Message That's Hijacking Your Health
May 29, 2023 12:00 - 16 minutes - 11.1 MBSend us a Text Message. Hellos Sunshine! Welcome to Power On Plants, where we help kingdom-minded women learn the quick, simple, delicious way to enjoy whole plant foods, so you can heal your body naturally, gain lasting energy, and feel great each day to fully live your calling! Today we're discussing one of the big marketing deceptions that's keeping you stuck in your health struggles. When it comes to nutrition, once you're able to recognize this myth and replace it with the right min...
Ep #208 - The Marketing Message That's Hijacking Your Health 😲
May 29, 2023 12:00 - 16 minutes - 11 MBHellos Sunshine! Welcome to Power On Plants, where we help kingdom-minded women learn the quick, simple, delicious way to enjoy whole plant foods, so you can heal your body naturally, gain lasting energy, and feel great each day to fully live your calling! Today we're discussing one of the big marketing deceptions that's keeping you stuck in your health struggles. When it comes to nutrition, once you're able to recognize this myth and replace it with the right mindset, you'll be free from...
207: You Won't Believe What's Hiding In This Fast Food!
May 22, 2023 12:00 - 20 minutes - 14 MBSend us a Text Message. In the news this week an article came up that you have got to know about, Sunshine! We're sharing about the sneaky secret ingredients that are being placed into much of the restaurant food that you and your family are being served. 😳 What's really in fast food chicken, anyway? And what ingredients should you always keep an eye out for on ingredient labels at your local grocery stores? Today we're discussing how to make the best food choices and optimize nutrition...
Ep #207 - You Won't Believe What's Hiding In This Fast Food! 🍗
May 22, 2023 12:00 - 20 minutes - 13.9 MBIn the news this week an article came up that you have got to know about, Sunshine! We're sharing about the sneaky secret ingredients that are being placed into much of the restaurant food that you and your family are being served. 😳 What's really in fast food chicken, anyway? And what ingredients should you always keep an eye out for on ingredient labels at your local grocery stores? Today we're discussing how to make the best food choices and optimize nutrition the quick, simple, and d...
Ep #207 - What's Hiding In Fast Food? 🍗
May 22, 2023 12:00 - 20 minutes - 13.9 MBIn the news this week an article came up that you have got to know about, Sunshine! We're sharing about the sneaky secret ingredients that are being placed into much of the restaurant food that you and your family are being served. 😳 What's really in fast food chicken, anyway? And what ingredients should you always keep an eye out for on ingredient labels at your local grocery stores? Today we're discussing how to make the best food choices and optimize nutrition the quick, simple, and d...
206: Is Soy Healthy Or Should You Avoid It | The Research Is In!
May 15, 2023 12:00 - 33 minutes - 23 MBSend us a Text Message. There is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows. Inside this plant-based discussion we'll be answering the most common questions, like: Is eating soy everyday bad for you? Should you avoid soy if you're a woman with a family history of breast cancer? Should those with a personal history of breast cancer avoid soy or eat more of it? H...
Ep #206 - Is Soy Good Or Bad For You | What The Research Shows
May 15, 2023 12:00 - 32 minutes - 22.2 MBThere is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows. Inside this plant-based discussion we'll be answering the most common questions, like: Is eating soy everyday bad for you? Should you avoid soy if you're a woman with a family history of breast cancer? Should those with a personal history of breast cancer avoid soy or eat more of it? How does soy affect menopa...
Ep #206 - Is Soy Good Or Bad For You | The Research Is In 🤯
May 15, 2023 12:00 - 32 minutes - 22.2 MBThere is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows. Inside this plant-based discussion we'll be answering the most common questions, like: Is eating soy everyday bad for you? Should you avoid soy if you're a woman with a family history of breast cancer? Should those with a personal history of breast cancer avoid soy or eat more of it? How does soy affect menopa...
Ep #206 - 🤯 Is Soy Healthy Or Should You Avoid It | The Research Is In!
May 15, 2023 12:00 - 32 minutes - 22.2 MBThere is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows. Inside this plant-based discussion we'll be answering the most common questions, like: Is eating soy everyday bad for you? Should you avoid soy if you're a woman with a family history of breast cancer? Should those with a personal history of breast cancer avoid soy or eat more of it? How does soy affect menopa...
Ep #206 - 😲 Is Soy Good Or Bad For You | The Research Is In!
May 15, 2023 12:00 - 32 minutes - 22.2 MBThere is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows. Inside this plant-based discussion we'll be answering the most common questions, like: Is eating soy everyday bad for you? Should you avoid soy if you're a woman with a family history of breast cancer? Should those with a personal history of breast cancer avoid soy or eat more of it? How does soy affect menopa...
Ep #206 - 🤯 Is Soy Good Or Bad For You | The Research Is In!
May 15, 2023 12:00 - 32 minutes - 22.2 MBThere is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows. Inside this plant-based discussion we'll be answering the most common questions, like: Is eating soy everyday bad for you? Should you avoid soy if you're a woman with a family history of breast cancer? Should those with a personal history of breast cancer avoid soy or eat more of it? How does soy affect menopa...
205: The Formula For Navigating The Plant Based Lifestyle Successfully
May 08, 2023 12:00 - 18 minutes - 12.9 MBSend us a Text Message. The day is almost done, and you know that it's going to be another nighttime struggle to get a healthy dinner on the table when you get home! But thankfully it doesn't have to be that way, because there is a formula for whole food plant based success that will help you navigate your meals successfully and enjoy the journey, even during the times you feel too tired to cook! Today we're sharing the exact steps for finding plant-based joy so you can enjoy delicious mea...
Ep #205 - The Formula For Navigating The Plant Based Lifestyle Successfully
May 08, 2023 12:00 - 18 minutes - 12.8 MBThe day is almost done, and you know that it's going to be another nighttime struggle to get a healthy dinner on the table when you get home! But thankfully it doesn't have to be that way, because there is a formula for whole food plant based success that will help you navigate your meals successfully and enjoy the journey, even during the times you feel too tired to cook! Today we're sharing the exact steps for finding plant-based joy so you can enjoy delicious meals, heal naturally, feel ...
204: The Simple Steps To Heal Naturally, Eat What You Love, & Thrive!
May 01, 2023 12:00 - 38 minutes - 26.8 MBSend us a Text Message. Are you a busy woman who spends your days exhausted by health struggles but wants to live a vibrant, energized life? Are you overwhelmed with all the conflicting health info that’s floating around? Sister, we’ve been there too! As health professionals who’ve had our own share of physical struggles, we understand the frustration you face when the conventional methods just aren't working. But we've found the solution, and today we're sharing the simple steps with yo...
Ep #204 - The Simple Steps To Heal Naturally, Eat What You Love, & Thrive!
May 01, 2023 12:00 - 37 minutes - 25.9 MBAre you a busy woman who spends your days exhausted by health struggles but wants to live a vibrant, energized life? Are you overwhelmed with all the conflicting health info that’s floating around? Sister, we’ve been there too! As health professionals who’ve had our own share of physical struggles, we understand the frustration you face when the conventional methods just aren't working. But we've found the solution, and today we're sharing the simple steps with you! Inside this episode,...
203: Do I Have to Eat Tofu to Be Plant Based?
April 24, 2023 12:00 - 18 minutes - 12.8 MBSend us a Text Message. Psst....Sunshine! Even if you think you don't like tofu, you've got to press play and hear us out. Today we're sharing some of the life-changing strategies for how to make plant based food taste amazing. So if you've had a run-in with some nasty tasting tofu (you''re not alone.... it's happened to so many of us) we feel your pain and we're going to help you fix that! 😋🌱 Perhaps you're wondering: What is tofu ... and Do you have to eat it on a whole food plant based...
Ep #203 - Do I Have to Eat Tofu to Be Plant Based?
April 24, 2023 12:00 - 18 minutes - 12.7 MBPsst....Sunshine! Even if you think you don't like tofu, you've got to press play and hear us out. Today we're sharing some of the life-changing strategies for how to make plant based food taste amazing. So if you've had a run-in with some nasty tasting tofu (you''re not alone.... it's happened to so many of us) we feel your pain and we're going to help you fix that! 😋🌱 Perhaps you're wondering: What is tofu ... and Do you have to eat it on a whole food plant based diet? Why would you eve...
202: What If My Family And Friends Don't Fully Support My Whole Food Plant Based Lifestyle?
April 17, 2023 12:00 - 21 minutes - 14.5 MBSend us a Text Message. Are you considering adopting a whole food plant based diet, but concerned about the reactions you'll face from those around you.? Or perhaps you're already a plant based beginner finding yourself feeling as though you lack the support you'd hoped for. Perhaps they're concerned about plant based protein. Maybe they think you can't get enough calcium from plant based milk. Perhaps they believe other nutritional myths too... 💕 We want you to know that you are not alo...
Ep #202 - What If My Family And Friends Don't Fully Support My Whole Food Plant Based Lifestyle?
April 17, 2023 12:00 - 21 minutes - 14.5 MBAre you considering adopting a whole food plant based diet, but concerned about the reactions you'll face from those around you.? Or perhaps you're already a plant based beginner finding yourself feeling as though you lack the support you'd hoped for. Perhaps they're concerned about plant based protein. Maybe they think you can't get enough calcium from plant based milk. Perhaps they believe other nutritional myths too... 💕 We want you to know that you are not alone, so today we're discu...
201: How She Lost 165 Pounds and He Reversed Type 2 Diabetes | Clean Food Mama
April 10, 2023 12:00 - 45 minutes - 31.6 MBSend us a Text Message. Need some whole food plant based weight loss inspiration? Then you’re in the right place, because in this episode Clean Food Mama, Stephanie Collazo, is sharing how she lost 165 pounds naturally, without weight loss pills, reading multiple weight loss books, or taking weight loss injections. Instead, she chose to adopt an enjoyable whole food plant based diet and as a result has found lasting health and a lifestyle she loves! 🌱 This is not your traditional diet plan...
Ep #201 - How She Lost 165 Pounds and He Reversed Type 2 Diabetes | Clean Food Mama
April 10, 2023 12:00 - 44 minutes - 30.8 MBNeed some whole food plant based weight loss inspiration? Then you’re in the right place, because in this episode Clean Food Mama, Stephanie Collazo, is sharing how she lost 165 pounds naturally, without weight loss pills, reading multiple weight loss books, or taking weight loss injections. Instead, she chose to adopt an enjoyable whole food plant based diet and as a result has found lasting health and a lifestyle she loves! 🌱 This is not your traditional diet plan. Thankfully, she and her...
200: Why Does Plant Based Eating Heal So Many Diseases?
April 03, 2023 12:00 - 29 minutes - 20 MBSend us a Text Message. Hello Sunshine! We are beyond excited on this 200th episode to celebrate the amazing power of whole plant foods to make you feel great, by naturally preventing and often even reversing the most common "chronic" diseases of our time... High cholesterol, high blood pressure, type 2 diabetes, digestive disorders, headaches, obesity, fibromyalgia, joint pain, chronic fatigue, heart disease, skin conditions, certain types of cancers, and the list goes on... This is exa...
Ep #200 - Why Does Plant Based Eating Heal So Many Diseases?
April 03, 2023 12:00 - 27 minutes - 19.2 MBHello Sunshine! We are beyond excited on this 200th episode to celebrate the amazing power of whole plant foods to make you feel great, by naturally preventing and often even reversing the most common "chronic" diseases of our time... High cholesterol, high blood pressure, type 2 diabetes, digestive disorders, headaches, obesity, fibromyalgia, joint pain, chronic fatigue, heart disease, skin conditions, certain types of cancers, and the list goes on... This is exactly why this way of livi...
Ep #200 - Is It Really a Miracle Cure?
April 03, 2023 12:00 - 28 minutes - 19.3 MB🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today: https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼
Ep #200 - Why Does Plant Based Eating Heal So Many Diseases? 🌱
April 03, 2023 12:00 - 28 minutes - 19.3 MB🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today: https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼
199: High Carb Food Is Good For You?
March 27, 2023 12:00 - 35 minutes - 24.6 MBSend us a Text Message. If you want to know how to feel better and successfully reach your health goals while actually enjoying the journey, then it's crucial to learn the way to eat more whole plant foods that is quick, simple, and completely delicious! And it all begins with recognizing the nutrition myths that are holding you back so you can leave them behind for good! 💃🏻 Today we are tackling one of the top health myths that keeps many amazing women from reaching their goals. Ready ...
Ep #199 - High Carb Food Is Good For You? 😲
March 27, 2023 12:00 - 34 minutes - 23.8 MBIf you want to know how to feel better and successfully reach your health goals while actually enjoying the journey, then it's crucial to learn the way to eat more whole plant foods that is quick, simple, and completely delicious! And it all begins with recognizing the nutrition myths that are holding you back so you can leave them behind for good! 💃🏻 Today we are tackling one of the top health myths that keeps many amazing women from reaching their goals. Ready to learn how to eat healt...
Ep #199 - High Carb Food Is Good For You? 😲 🌱
March 27, 2023 12:00 - 34 minutes - 23.9 MBIf you want to know how to feel better and successfully reach your health goals while actually enjoying the journey, then it's crucial to learn the way to eat more whole plant foods that is quick, simple, and completely delicious! And it all begins with recognizing the nutrition myths that are holding you back so you can leave them behind for good! 💃🏻 Today we are tackling one of the top health myths that keeps many amazing women from reaching their goals. Ready to learn how to eat healt...
Ep #199 - Carbs Are Good For You? 😲
March 27, 2023 12:00 - 34 minutes - 23.9 MB🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive? Grab your copy of the Power On Plants Cookbook Bundle today: https://www.poweronplants.com/cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼
198: Discover The Root Cause Of Disease To Find Lasting Health
March 20, 2023 12:00 - 29 minutes - 20.4 MBSend us a Text Message. Today we are discussing the most prevalent chronic diseases of our time... ones that many have come to believe can not be reversed : Type II Diabetes High Blood Pressure High Cholesterol Heart Disease Depression Headaches Skin Disorders Digestive Diseases Cancers Autoimmune Disorders Brain Diseases Lung Diseases Obesity While each of these health conditions is often viewed as a different health problem, they all have a common thread... their root cause. And if ther...
Ep #198 - Discover The Root Cause Of Disease To Find Lasting Health
March 20, 2023 12:00 - 28 minutes - 19.5 MBToday we are discussing the most prevalent chronic diseases of our time... ones that many have come to believe can not be reversed : Type II Diabetes High Blood Pressure High Cholesterol Heart Disease Depression Headaches Skin Disorders Digestive Diseases Cancers Autoimmune Disorders Brain Diseases Lung Diseases Obesity While each of these health conditions is often viewed as a different health problem, they all have a common thread... their root cause. And if there's a shared root cause, ...
197: How To Start Your Plant Based Lifestyle to Insure Success
March 13, 2023 12:00 - 34 minutes - 23.4 MBSend us a Text Message. Hey there, Sunshine! Want success with your Whole Food Plant Based journey, but you're just starting out? Then, set yourself up for success! We talk about that and more in today's episode. Have a success story you want to share? Email us at: [email protected] For your chance to win one of two digital copies of our brand new cookbook set to release on August 1st, leave us a written review on Apple Podcast, snap a screen shot of your review, and email it ...
Ep #197 - How To Start Your Plant Based Lifestyle to Insure Success 🎉
March 13, 2023 12:00 - 32 minutes - 22.6 MBHey there, Sunshine! Want success with your Whole Food Plant Based journey, but you're just starting out? Then, set yourself up for success! We talk about that and more in today's episode. Have a success story you want to share? Email us at: [email protected] Power On Plants Cookbook Click here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼
196: Does Weight Loss Medicine Work? And if not, what does?
March 06, 2023 13:00 - 22 minutes - 15.8 MBSend us a Text Message. Why is it such a struggle to lose weight and keep it off? And why should it not be? Are you being Trifecta'd? Is that why you keep struggling and retaining the weight? Could you have been intentionally set up? Oh, sister! If you only listen to one podcast on weight loss this year, we hope this is it! It's our hearts' desire that you hear and grasp the research-backed information that we see work time and time again. Sadly, not many people are talking about this...
Ep #196 - Does Weight Loss Medicine Work? 🤔 And if not, what does?
March 06, 2023 13:00 - 22 minutes - 15.7 MBWhy is it such a struggle to lose weight and keep it off? And why should it not be? Are you being Trifecta'd? Is that why you keep struggling and retaining the weight? Could you have been intentionally set up? Oh, sister! If you only listen to one podcast on weight loss this year, we hope this is it! It's our hearts' desire that you hear and grasp the research-backed information that we see work time and time again. Sadly, not many people are talking about this, but what they are talki...
Ep #196 - Are Weight Loss Medications The Answer? 🤔 And if not, what is?
March 06, 2023 13:00 - 23 minutes - 15.8 MBWhy is it such a struggle to lose weight and keep it off? And why should it not be? Are you being Trifecta'd? Is that why you keep struggling and retaining the weight? Could you have been intentionally set up? Oh, sister! If you only listen to one podcast on weight loss this year, we hope this is it! It's our hearts' desire that you hear and grasp the research-backed information that we see work time and time again. Sadly, not many people are talking about this, but what they are talki...
195: 3 Proven Ways To Lower Cholesterol Naturally
February 27, 2023 13:00 - 26 minutes - 18.4 MBSend us a Text Message. Do you feel like you'd never be able to lower your cholesterol levels naturally? Perhaps you've even been told by a medical provider that it's "impossible" to lower high cholesterol or to improve other "chronic" health conditions without medication... One of our listeners was told that too, and it stirred us up as healthcare professionals to share this life-changing information for how to lower cholesterol naturally with simple lifestyle changes! Friend, if yo...
Ep #195 - 3 Proven Ways To Lower Cholesterol Naturally
February 27, 2023 13:00 - 25 minutes - 17.6 MBHave you ever been told that it's impossible to lower cholesterol naturally? That it's not possible to heal your high cholesterol or other health struggles by making lifestyle changes? This is exactly what happened to one of our listeners, and it stirred us up as healthcare professionals to share this life-changing information about how to lower cholesterol naturally with you. Friend, if you find yourself in a similar health struggle and want to know what you can do to naturally reduce y...
194: Whole Food Plant Based Main Meal Ideas You'll Love!
February 20, 2023 13:00 - 23 minutes - 16.2 MBSend us a Text Message. Whether you’re new to whole food plant-based living, and you’re not really sure what to eat as a plant based beginner, or… You’ve been eating plant based for a while, and you need some new, delicious meals to try (like, “I seriously can’t eat another bowl of salad or chili this week…know what I mean?!”) you are going to loooove this episode! 🎉 Today Jarrod and I are sharing the insider secrets on a variety of plant based main meal favorites that continue to thrill ...
EP #194 - Whole Food Plant Based Main Meal Ideas You'll Love! 🌱
February 20, 2023 13:00 - 23 minutes - 16.2 MBWhether you’re new to whole food plant-based living, and you’re not really sure what to eat as a plant based beginner, or… You’ve been eating plant based for a while, and you need some new, delicious meals to try (like, “I seriously can’t eat another bowl of salad or chili this week…know what I mean?!”) you are going to loooove this episode! 🎉 Today Jarrod and I are sharing the insider secrets on a variety of plant based main meal favorites that continue to thrill our family and clients ag...
Ep #193 - No One Really *Hates* Plant Foods
February 13, 2023 13:00 - 18 minutes - 12.4 MBGame Day Guide
193: Would You Really *Hate* Plant-Based Food?
February 13, 2023 13:00 - 18 minutes - 12.7 MBSend us a Text Message. Do you ever feel that living whole food plant based would be next to impossible for you, because you just don't believe you could eat that many fruits and veggies? Perhaps you even think you'd hate eating plant-based foods ... so today we're sharing what is really behind these thoughts and feelings. Where do they come from, and are they actually true? There's no doubt that packaged, processed foods and animal products can easily gain a hold over you. So how can yo...
Ep #193 - Would You Really *Hate* Plant-Based Food? 😯
February 13, 2023 13:00 - 18 minutes - 12.6 MBDo you ever feel that living whole food plant based would be next to impossible for you, because you just don't believe you could eat that many fruits and veggies? Perhaps you even think you'd hate eating plant-based foods ... so today we're sharing what is really behind these thoughts and feelings. Where do they come from, and are they actually true? There's no doubt that packaged, processed foods and animal products can easily gain a hold over you. So how can you loose their hold in ord...
192: Could Going Whole Food Plant Based Cause Reactions Or Allergies?
February 06, 2023 13:00 - 18 minutes - 13 MBSend us a Text Message. Could going whole food plant based cause reactions or allergies to the old foods you used to eat? This is such a valid question and a very important thing to understand as a whole food plant-based beginner, so inside this episode we're diving right in and giving you the whole scoop! 🙌🏼 💥 We'll also be discussing why one plant-based study had be to canceled after only 3 weeks and ... Why Anita often finds herself on the grocery aisles saying, "Why...WHY?" Sunshi...
EP #192 -
February 06, 2023 13:00 - 18 minutes - 12.7 MBCould going whole food plant based cause reactions or allergies to the old foods you used to eat? This is such a valid question and a very important thing to understand as a whole food plant-based beginner, so inside this episode we're diving right in and giving you the whole scoop! 🙌🏼 💥 We'll also be discussing why one plant-based study had be to canceled after only 3 weeks and ... Why Anita often finds herself on the grocery aisles saying, "Why...WHY?" Sunshine, one of the amazing re...
EP #192 - Could Going Whole Food Plant Based Cause Reactions Or Allergies? 🤔
February 06, 2023 13:00 - 18 minutes - 12.9 MBCould going whole food plant based cause reactions or allergies to the old foods you used to eat? This is such a valid question and a very important thing to understand as a whole food plant-based beginner, so inside this episode we're diving right in and giving you the whole scoop! 🙌🏼 💥 We'll also be discussing why one plant-based study had be to canceled after only 3 weeks and ... Why Anita often finds herself on the grocery aisles saying, "Why...WHY?" Sunshine, one of the amazing re...
191: The Mindset That's Most Important For Making Progress And Reaching Your Health Goals
January 30, 2023 13:00 - 18 minutes - 12.7 MBSend us a Text Message. 🌱 When you start something new of course you want it to go perfectly, but then the first time you "stumble" you start feeling like you've failed or "fallen off the wagon." Then fear of failure or "not doing things perfectly" can keep you from moving forward and being able to live the vibrant life you so desperately desire. 🤔 Of course you have in mind how you want things to go, we get it because we've been there too... * Weight loss * More Energy * Normal Blood ...