Ep #206 - 🤯 Is Soy Healthy Or Should You Avoid It | The Research Is In!
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
English - May 15, 2023 12:00 - 32 minutes - 22.2 MB - ★★★★★ - 10 ratingsNutrition Health & Fitness Alternative Health vegan plant based diet cholesterol high blood pressure meal prep ideas healthy food weight loss blue zones autoimmune disease diabetes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows. Inside this plant-based discussion we'll be answering the most common questions, like:
Is eating soy everyday bad for you?
Should you avoid soy if you're a woman with a family history of breast cancer?
Should those with a personal history of breast cancer avoid soy or eat more of it?
How does soy affect menopause and hot flashes?
How does eating soy affect men's health?
Does soy increase estrogen?
Busting the myths and embracing truth is key to finding success with the whole food plant-based lifestyle.
Eating soybeans / edamame, tempeh, tofu, soybean oil, gmo products, choosing organic or non organic... we're uncovering the myths and discovering the truth about soy inside this episode, so press play, and let's get started! 🙌🏼🌱
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