Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare artwork

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

729 episodes - English - Latest episode: about 9 hours ago - ★★★★★ - 10 ratings

The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living!
***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉

Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?

Hey, friend, we are excited you’re here! This health and wellness podcast will help you learn the sustainable way to have nutritious whole food plant based meals you actually love, so you can leave your health struggles behind and feel great each day to fully enjoy life! This isn't your typical plant based diet ...

Hi, we're Jarrod and Anita, homeschooling parents of four, Christ followers, and big fans of great tasting, healthy food.

For years we tried exercising more and eating the foods we thought were healthy, like free range, cage free, no hormone added "natural” and “clean” foods, and yet we both found ourselves feeling the increasing effects of what we thought were changes that come with age or bad genes.

We fought inflammation, ached daily, lacked energy, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active lives we desperately wanted.

Even though we are both health professionals, we weren’t finding answers the traditional route, as it focuses on treating symptoms rather than addressing the root cause of disease.

We knew things had to change because there were so many things we wanted to accomplish and experience in life. It's not just about living long, we want to live well!

We dug into the nutrition research and created the system of simple plant-based meal strategies we could stick with, a lifestyle that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!

If you are ready to:

-> Learn how to make plant-based eating finally "stick"

-> Finally find the way to have your favorite meals that will naturally heal and make you feel better

-> Spend less time dealing with kitchen overwhelm and more time with those you love

-> Discover healthy meal prep ideas that are quick, simple, and delicious

-> Gain undeniable results like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to enjoy all that you were created for, this podcast is for you!

We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...

The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love to feel better. You just need to know how to bust nutrition myths, get your mindset right, correctly set up your environment, and learn how to make healthy vegan eating quick, simple, and delicious. Ready to find your new favorite meals that will love your body back? When you do that, you will soar! 

So grab your favorite plant-based cuppa happy, and let’s have fun living this amazing life together!

Next Steps:

Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guide

Get The Power On Plants Cookbook: www.poweronplants.com/cookbook

Join our FREE Community: www.poweronplants.com/pie

Learn About Our Group Coaching Mastermind Community, Power On Plants Society: www.poweronplants.com/society

Visit the Website: www.poweronplants.com/

Email Us: [email protected]

Nutrition Health & Fitness Alternative Health vegan plant based diet cholesterol high blood pressure meal prep ideas healthy food weight loss blue zones autoimmune disease diabetes
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Episodes

Ep #131 - How You Gain Momentum With Whole Food Plant Based

December 06, 2021 13:00 - 14 minutes - 9.78 MB

What is the best way to make successful transitions that will actually last? How do you even start a whole food plant-based lifestyle? Maybe you feel like you need to wait until everything's perfect to begin., but is that really true? Today we're discussing how to get the ball rolling and gain momentum on this amazing journey to the full life you deserve! This way of life is a game-changer, and we can't wait to share these life-changing steps to natural healing with you! 🎉  Power On P...

131: How You Gain Momentum With Whole Food Plant Based

December 06, 2021 13:00 - 14 minutes - 9.85 MB

Send us a Text Message. What is the best way to make successful transitions that will actually last? How do you even start a whole food plant-based lifestyle? Maybe you feel like you need to wait until everything's perfect to begin., but is that really true? Today we're discussing how to get the ball rolling and gain momentum on this amazing journey to the full life you deserve! This way of life is a game-changer, and we can't wait to share these life-changing steps to natural healing...

Ep #130 - The Best New Year's Resolution

November 29, 2021 13:00 - 14 minutes - 9.86 MB

What...wait, it's not the New Year Yet! Yes, that's true, but what we're talking about today can not wait, because no time like the present to start building your strength, decreasing pain, and dropping extra pounds naturally! The key to lasting health is discovering the simple steps to Plant Based Joy so you can learn how to prevent and reverse disease in a way you'll actually love. When is the best time to get started? How can you make the whole food plant-based diet work without ev...

130: How Waiting For The Right Time To Get Healthy Can Sabotage You, and What To Do Instead

November 29, 2021 13:00 - 14 minutes - 9.93 MB

Send us a Text Message. What we're talking about today can not wait, because there's no time like the present to start decreasing pain, increasing your energy, and losing weight naturally so you can begin fully enjoying your life. ❤️ The key to lasting health is discovering the 5 simple steps to Plant Based Joy so you can learn how to prevent and reverse disease in a way you'll actually love and can therefore happily stick with long term. What is the best time to start learning how to ea...

130: The Best New Year's Resolution

November 29, 2021 13:00 - 14 minutes - 9.9 MB

What...wait, it's not the New Year Yet! Yes, that's true, but what we're talking about today can not wait, because no time like the present to start building your strength, decreasing pain, and dropping extra pounds naturally! The key to lasting health is discovering the simple steps to Plant Based Joy so you can learn how to prevent and reverse disease in a way you'll actually love. When is the best time to get started? How can you make the whole food plant-based diet work without ev...

129: Is Eating That Food Worth It?

November 22, 2021 11:00 - 19 minutes - 13.2 MB

Send us a Text Message. Welcome to Power on Plants! In today's episode, we are diving into the most important first step for building a life that's filled with unlimited possibilities.  Because the truth is, living a great life isn't just about surviving to a ripe old age. It's about living a full life you love,...one in which you're not held back by health struggles from doing all the things you'd love to do.  So, what is the very best way to fuel your body for optimal health? Type I...

Ep #129 - Is Eating That Food Worth It?

November 22, 2021 11:00 - 19 minutes - 13.1 MB

Welcome to Power on Plants! In today's episode, we are diving into the most important first step for building a life that's filled with unlimited possibilities.  Because the truth is, living a great life isn't just about surviving to a ripe old age. It's about living a full life you love,...one in which you're not held back by health struggles from doing all the things you'd love to do.  So, what is the very best way to fuel your body for optimal health? Type II diabetes, heart disease...

128: Top 2 Strategies For A Winning Plant Based Dinner with Family and Friends

November 15, 2021 11:00 - 43 minutes - 29.9 MB

Send us a Text Message. You are on the whole food plant-based journey, and you want to have company over for dinner.... But what in the WORLD can you serve that will please even the meat and dairy eaters in your life!? We absolutely LOVE that you are looking for the answer to this question, because that means you want to know how to make plant based living work with real life...And that's what we're all about! 🎉   So never fear, it's not hard to navigate real life situations in a healthy...

Ep #128 - Two of Our Favorite Dinner Ideas with Family and Friends

November 15, 2021 11:00 - 43 minutes - 30 MB

Want our simple and delicious Ginger Tea recipe?  You can get right here! Start your journey to healing your body here: Power On Plants Society Membership

Ep #128 - Top 2 Strategies For A Winning Plant Based Dinner with Family and Friends

November 15, 2021 11:00 - 43 minutes - 29.9 MB

You are on the whole food plant-based journey, and you want to have company over for dinner.... But what in the WORLD can you serve that will please even the meat and dairy eaters in your life!? We absolutely LOVE that you are looking for the answer to this question, because that means you want to know how to make plant based living work with real life...And that's what we're all about! 🎉   So never fear, it's not hard to navigate real life situations in a healthy, enjoyable, and stress-f...

127: How To Heal With Whole Plant Foods (part 9) - Total Health

November 07, 2021 10:00 - 40 minutes - 27.9 MB

Send us a Text Message. Welcome to the final episode of this exciting  series! Today, we're diving into exactly how to build total health naturally so you can thrive every single day! It's time to kick the overwhelm to the curb! This is all about learning the proven steps for creating a natural, healthy life you'll love SO much that you'll finally be able to get incredible results that last. (What we know is this: If you don't love your lifestyle, and you spend your time dreading it...it...

Ep #127 - How To Heal With Whole Plant Foods (part 9) - Total Health

November 07, 2021 10:00 - 40 minutes - 27.9 MB

Welcome to the final episode of this exciting  series! Today, we're diving into exactly how to build total health naturally so you can thrive every single day! It's time to kick the overwhelm to the curb! This is all about learning the proven steps for creating a natural, healthy life you'll love SO much that you'll finally be able to get incredible results that last. (What we know is this: If you don't love your lifestyle, and you spend your time dreading it...it's never going to work fo...

Ep #126 - How To Heal With Whole Plant Foods (Part 8) - Simple Living: Traveling and Dining Out Whole Food Plant Based Style

November 04, 2021 10:00 - 25 minutes - 17.4 MB

Welcome to part 8 of this exciting  9 part whole food plant based series, where we're diving into exactly how to increase energy, lose weight, and heal with whole plant foods in a way that you'll actually enjoy long term.  It's time to kick the overwhelm to the curb! This is all about knowing the proven steps for creating a healthy life you'll love SO much that you'll finally be able to get incredible results that last. (What we know is this: If you don't love your lifestyle, and you spen...

Ep #126 - How To Heal With Whole Plant Foods (part 8) - Simple Living: Navigating Real Life Situations Whole Food Plant Based Style

November 04, 2021 10:00 - 24 minutes - 17.2 MB

Welcome to part 8 of this exciting  9 part whole food plant based series, where we're diving into exactly how to increase energy, lose weight, and heal with whole plant foods in a way that you'll actually enjoy long term.  It's time to kick the overwhelm to the curb! This is all about knowing the proven steps for creating a healthy life you'll love SO much that you'll finally be able to get incredible results that last. (What we know is this: If you don't love your lifestyle, and you spen...

126: How To Heal With Whole Plant Foods (Part 8) - Simple Living: Traveling and Dining Out Whole Food Plant Based Style

November 04, 2021 10:00 - 25 minutes - 17.5 MB

Send us a Text Message. Welcome to part 8 of this exciting  9 part whole food plant based series, where we're diving into exactly how to increase energy, lose weight, and heal with whole plant foods in a way that you'll actually enjoy long term.  It's time to kick the overwhelm to the curb! This is all about knowing the proven steps for creating a healthy life you'll love SO much that you'll finally be able to get incredible results that last. (What we know is this: If you don't love you...

125: How To Heal With Whole Plant Foods (part 7) Savvy Shopping, Saving Time and Money

October 31, 2021 10:00 - 21 minutes - 15 MB

Send us a Text Message. Woohoo, sister! If you've already listened to the first 6 parts of this series on how to heal your body naturally with whole plant foods, we are so very proud of you! You are a real trooper, and we know it's that kind of action that leads to lasting results.  🙌  BUT we also know that some days get so busy and life happens. Or maybe you're just tuning in for the first time. If so, no worries at all! However, we do want you to get the best results, so we highly recom...

Ep #125 - How To Heal With Whole Plant Foods (part 7) Savvy Shopping, Saving Time and Money

October 31, 2021 10:00 - 21 minutes - 15 MB

Woohoo, sister! If you've already listened to the first 6 parts of this series on how to heal your body naturally with whole plant foods, we are so very proud of you! You are a real trooper, and we know it's that kind of action that leads to lasting results.  🙌  BUT we also know that some days get so busy and life happens. Or maybe you're just tuning in for the first time. If so, no worries at all! However, we do want you to get the best results, so we highly recommend that you go back and...

Ep #124 - How To Heal With Whole Plant Foods (part 6) The Plate

October 28, 2021 10:00 - 28 minutes - 19.5 MB

What do you do when you have a bucket list of things you want to do in life, but you're constantly being held back by your health struggles?  You know that eating more whole plant foods is key for preventing and even reversing disease naturally, but how in the world do you do that in a way that's enjoyable AND that will last?  Well, that's what this 9 part series is all about! 🎉 Each part of this series builds upon the next, so if you haven't heard parts 1-5 go back and catch those first, ...

124: How To Heal With Whole Plant Foods (part 6) The Plate

October 28, 2021 10:00 - 28 minutes - 19.5 MB

Send us a Text Message. What do you do when you have a bucket list of things you want to do in life, but you're constantly being held back by your health struggles?  You know that eating more whole plant foods is key for preventing and even reversing disease naturally, but how in the world do you do that in a way that's enjoyable AND that will last?  Well, that's what this 9 part series is all about! 🎉 Each part of this series builds upon the next, so if you haven't heard parts 1-5 go bac...

123: How To Heal With Whole Plant Foods (part 5) The Best Food

October 24, 2021 10:00 - 37 minutes - 25.9 MB

Send us a Text Message. When low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, chronic fatigue, and autoimmune disease keep you from living the full life you'd love, you feel stuck.  I know, because I used to spend my days trying to find a way to heal naturally that would be enjoyable and would actually last. I knew that it couldn't involve any dieting math, nasty tasting food, or small portions that make you hangry, either... And that's why I'm supe...

Ep #123 - How To Heal With Whole Plant Foods (part 5) The Best Food

October 24, 2021 10:00 - 37 minutes - 25.8 MB

When low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, chronic fatigue, and autoimmune disease keep you from living the full life you'd love, you feel stuck.  I know, because I used to spend my days trying to find a way to heal naturally that would be enjoyable and would actually last. I knew that it couldn't involve any dieting math, nasty tasting food, or small portions that make you hangry, either... And that's why I'm super excited to share this j...

122: How To Heal With Whole Plant Foods (part 4) Building A Winning Environment

October 21, 2021 10:00 - 24 minutes - 17 MB

Send us a Text Message. What do you do when low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, and autoimmune disease keep you from living the full life you'd love? Could there be a way to heal from the inside out that's enjoyable and will actually last? Healing naturally in a way you really enjoy, that doesn't involve any dieting math, nasty tasting food, or small portions that make you hangry,...that's what this exciting series is all about!   BUT,...

Ep #122 - How To Heal With Whole Plant Foods (part 4) Building A Winning Environment

October 21, 2021 10:00 - 24 minutes - 16.9 MB

What do you do when low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, and autoimmune disease keep you from living the full life you'd love? Could there be a way to heal from the inside out that's enjoyable and will actually last? Healing naturally in a way you really enjoy, that doesn't involve any dieting math, nasty tasting food, or small portions that make you hangry,...that's what this exciting series is all about!   BUT, if you haven't heard the...

Ep #122 - How To Heal With Whole Plant Foods (part 4)

October 21, 2021 10:00 - 24 minutes - 17 MB

What do you do when low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, and autoimmune disease keep you from living the full life you'd love? Could there be a way to heal from the inside out that's enjoyable and will actually last? Healing naturally in a way you really enjoy, that doesn't involve any dieting math, nasty tasting food, or small portions that make you hangry,...that's what this exciting series is all about!   BUT, if you haven't heard the...

Ep #121 - How To Heal With Whole Plant Foods (part 3)

October 17, 2021 10:00 - 26 minutes - 18.1 MB

What do you do when you're stuck in life because your health is holding you back? Where do you even start when you want to heal from the inside out in a way that will actually last? That's what this series is all about, SO if you haven't heard the first 2 parts (Episodes #119 & 120), go back now and listen to them first. Each episode in this series builds upon the last, and we don't want you to miss out.  After you get all the goodness out of Episodes #119 & #120 come on back here and we'l...

Ep #121 - How To Heal With Whole Plant Foods (part 3) Gaining The Right Mindset

October 17, 2021 10:00 - 26 minutes - 18.3 MB

What do you do when you're stuck in life because your health is holding you back? Where do you even start when you want to heal from the inside out in a way that will actually last? That's what this series is all about, SO if you haven't heard the first 2 parts (Episodes #119 & 120), go back now and listen to them first. Each episode in this series builds upon the last, and we don't want you to miss out.  After you get all the goodness out of Episodes #119 & #120 come on back here and we'l...

Ep #121 - How To Heal With Whole Plant Foods (part 3) Busting Myths & Mastering Mindset

October 17, 2021 10:00 - 26 minutes - 18 MB

What do you do when you're stuck in life because your health is holding you back? Where do you even start when you want to heal from the inside out in a way that will actually last? That's what this series is all about, SO if you haven't heard the first 2 parts (Episodes #119 & 120), go back now and listen to them first. Each episode in this series builds upon the last, and we don't want you to miss out.  After you get all the goodness out of Episodes #119 & #120 come on back here and we'l...

121: How To Heal With Whole Plant Foods (part 3) Busting Myths & Mastering Mindset

October 17, 2021 10:00 - 26 minutes - 18.1 MB

Send us a Text Message. What do you do when you're stuck in life because your health is holding you back? Where do you even start when you want to heal from the inside out in a way that will actually last? That's what this series is all about, SO if you haven't heard the first 2 parts (Episodes #119 & 120), go back now and listen to them first. Each episode in this series builds upon the last, and we don't want you to miss out.  After you get all the goodness out of Episodes #119 & #120 c...

Ep #120 - How to Heal with Whole Plant Foods (part 2)

October 10, 2021 10:00 - 27 minutes - 18.6 MB

Ready to escape barely surviving the days to live an energy-filled life you love? That's what this series is ALL about. SO, if you haven't heard Episode #119 (part 1) go back and listen to it first. This episode builds on the last, and you don't want to miss out. 🙌 We're sharing how we healed our bodies naturally with the whole food plant-based lifestyle. In this episode, we're unpacking natural healing with whole plant foods.  Isn't eating clean, organic, non-gmo, free range, grass fe...

120: How to Heal with Whole Plant Foods (part 2)

October 10, 2021 10:00 - 27 minutes - 18.7 MB

Send us a Text Message. Ready to escape barely surviving the days to live an energy-filled life you love? That's what this series is ALL about. SO, if you haven't heard Episode #119 (part 1) go back and listen to it first. This episode builds on the last, and you don't want to miss out. 🙌 We're sharing how we healed our bodies naturally with the whole food plant-based lifestyle. In this episode, we're unpacking natural healing with whole plant foods.  Isn't eating clean, organic, non-...

119: How to Heal with Whole Plant Foods (part 1)

October 03, 2021 10:00 - 22 minutes - 15.2 MB

Send us a Text Message. Are you struggling with your health and looking for a lasting way to prevent and reverse disease naturally? Where do you even start? We know how overwhelming it can feel when you're living with low energy, pain, and extra pounds. You just need some answers that will give you lasting relief. I remember when I had all of these things I wanted to do in life, but I wasn't able to do any of them because my health struggles kept holding me back. I spent my time just tr...

Ep #119 - How to Heal with Whole Plant Foods (part 1)

October 03, 2021 10:00 - 21 minutes - 15.1 MB

Are you struggling with your health and looking for a lasting way to prevent and reverse disease naturally? Where do you even start? We know how overwhelming it can feel when you're living with low energy, pain, and extra pounds. You just need some answers that will give you lasting relief. I remember when I had all of these things I wanted to do in life, but I wasn't able to do any of them because my health struggles kept holding me back. I spent my time just trying to survive the days....

118: Our Top 5 Plant Based Foods We Could Not Live Without (part 2)

September 26, 2021 10:00 - 18 minutes - 12.7 MB

Send us a Text Message. You're a busy woman who's struggling with chronic exhaustion, brain fog, daily aches and pain, and extra pounds. You constantly feel frustrated that all of these health struggles are holding you back from living the full life you want to live. You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you're not even sure where to start. We remember exactly how that feels, so today we're sharing three more of our favor...

Ep #118 - Our Top 5 Plant Based Foods We Could Not Live Without (part 2)

September 26, 2021 10:00 - 18 minutes - 12.6 MB

You're a busy woman who's struggling with chronic exhaustion, brain fog, daily aches and pain, and extra pounds. You constantly feel frustrated that all of these health struggles are holding you back from living the full life you want to live. You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you're not even sure where to start. We remember exactly how that feels, so today we're sharing three more of our favorite whole food plant-base...

Ep #117 - Our Top 5 Plant Based Foods We Could Not Live Without (part 1)

September 19, 2021 10:00 - 15 minutes - 10.9 MB

You're a busy woman who's struggling with chronic fatigue, brain fog, daily pain, and extra pounds. All of your health struggles are holding you back from living the full life you want to live. You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you don't even know where to start. We remember exactly how that feels, so today we're sharing our two favorite whole food plant based ingredients and how to eat more of them regularly in a wa...

117: Our Top 5 Plant Based Foods We Could Not Live Without (part 1)

September 19, 2021 10:00 - 15 minutes - 11 MB

Send us a Text Message. You're a busy woman who's struggling with chronic fatigue, brain fog, daily pain, and extra pounds. All of your health struggles are holding you back from living the full life you want to live. You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you don't even know where to start. We remember exactly how that feels, so today we're sharing our two favorite whole food plant based ingredients and how to eat more ...

Ep #117 - Our Top 5 Foundational Foods We Could Not Live Without (part 1)

September 19, 2021 10:00 - 15 minutes - 11 MB

Get your copy of the Power On Plants Cookbook Bundle today! https://www.poweronplants.com/cookbook

Ep #116 - Our Top 5 Spices We Could Live Without

September 12, 2021 10:00 - 22 minutes - 15.7 MB

Get your copy of the Power On Plants Cookbook Bundle today! https://www.poweronplants.com/cookbook

116: The Top 5 Spices We Could Not Live Without

September 12, 2021 10:00 - 22 minutes - 15.7 MB

Send us a Text Message. Are you ready to build your dream body so that you can live a full life you love? Ready to lose weight, beat fatigue, prevent and reverse disease, get your energy back,  and heal your body naturally with whole plant foods? Then this is one of the BIG secrets of healthy living you need to know: The food has absolutely GOT to taste amazing! 😋 And one of the simplest ways to make healthy foods taste great and increase your nutrition at the same time is to season t...

Ep #116 - The Top 5 Spices We Could Not Live Without

September 12, 2021 10:00 - 22 minutes - 15.6 MB

Are you ready to build your dream body so that you can live a full life you love? Ready to lose weight, beat fatigue, prevent and reverse disease, get your energy back,  and heal your body naturally with whole plant foods? Then this is one of the BIG secrets of healthy living you need to know: The food has absolutely GOT to taste amazing! 😋 And one of the simplest ways to make healthy foods taste great and increase your nutrition at the same time is to season them up with some powerhou...

115: How To Lose Weight Fast, Easily, and Naturally Without Counting Calories Or Feeling Deprived

September 05, 2021 10:00 - 31 minutes - 21.4 MB

Send us a Text Message. Losing weight naturally is one of the glorious benefits of whole food plant based living. And the beauty is that it doesn't require any of the old miserable says of dieting like calorie counting, keeping up with points, measuring macros, portion control, denying your hunger cues, or eating food that tastes like nasty cardboard. 🎉 Want to know how and why the whole food plant based diet works and lasts? That's what's on the menu today. We're discussing natural we...

Ep #115 - How To Lose Weight Easily and Naturally

September 05, 2021 10:00 - 31 minutes - 21.4 MB

Losing weight naturally is one of the glorious benefits of whole food plant based living. And the beauty is that it doesn't require any of the old miserable says of dieting like calorie counting, keeping up with points, measuring macros, portion control, denying your hunger cues, or eating food that tastes like nasty cardboard. 🎉 Want to know how and why the whole food plant based diet works and lasts? That's what's on the menu today. We're discussing natural weight loss with foods that...

115: How To Lose Weight Easily and Naturally

September 05, 2021 10:00 - 30 minutes - 21.3 MB

Losing weight naturally is one of the glorious benefits of whole food plant based living. And the beauty is that it doesn't require any of the old miserable says of dieting like calorie counting, keeping up with points, measuring macros, portion control, denying your hunger cues, or eating food that tastes like nasty cardboard. 🎉 Want to know how and why the whole food plant based diet works and lasts? That's what's on the menu today. We're discussing natural weight loss with foods that...

Ep #114 - You've Got To Have Food You Love If You Want Lasting Results

September 02, 2021 10:00 - 14 minutes - 10.3 MB

It all started when I saw this posted online today. A woman was having a difficult time embracing a whole food plant-based lifestyle, and here's what she wrote: “This is really hard for me!! Yesterday I didn't do well. I've been stressed and have given in to the sweets!! So today I'm preparing for a fight!!! Wish me luck!” So here's the question: How is it that many have come to believe that we can not eat foods that we'll enjoy (like desserts and cheesy, creamy foods) if we want to be hea...

114: You've Got To Have Food You Love If You Want Lasting Results

September 02, 2021 10:00 - 15 minutes - 10.4 MB

Send us a Text Message. It all started when I saw this posted online today. A woman was having a difficult time embracing a whole food plant-based lifestyle, and here's what she wrote: “This is really hard for me!! Yesterday I didn't do well. I've been stressed and have given in to the sweets!! So today I'm preparing for a fight!!! Wish me luck!” So here's the question: How is it that many have come to believe that we can not eat foods that we'll enjoy (like desserts and cheesy, creamy fo...

Ep #114 - You've Got To Have Food You Love If You Want It To Work

September 02, 2021 10:00 - 15 minutes - 10.6 MB

It all started when I saw this posted online today. A woman was having a difficult time embracing a whole food plant-based lifestyle, and here's what she wrote: “This is really hard for me!! Yesterday I didn't do well. I've been stressed and have given in to the sweets!! So today I'm preparing for a fight!!! Wish me luck!” So here's the question: How is it that many have come to believe that we can not eat foods that we'll enjoy (like desserts and cheesy, creamy foods) if we want to be hea...

113 : Boost Your Cancer Fighting Cruciferous With These Simple Tips

August 29, 2021 10:00 - 15 minutes - 10.9 MB

Send us a Text Message. If you're ready to kick disease and low energy to the curb, then you're in the right place, because today we're discussing how to get more of the cancer fighting nutrients out of your food and into your body so you can heal. We're sharing all about how to build your dream body and life with whole food plant-based living. Today we're diving specifically into several simple ways to get the most nutrients from your food naturally, without any of the overwhelm. We're ...

Ep #113 - 🥦 Boost Your Cancer Fighting Cruciferous With These Simple Tips

August 29, 2021 10:00 - 15 minutes - 10.8 MB

If you're ready to kick disease and low energy to the curb, then you're in the right place, because today we're discussing how to get more of the cancer fighting nutrients out of your food and into your body so you can heal. We're sharing all about how to build your dream body and life with whole food plant-based living. Today we're diving specifically into several simple ways to get the most nutrients from your food naturally, without any of the overwhelm. We're not talking about dieting...

Ep #112 - Which Is Best, Raw or Cooked?

August 26, 2021 10:00 - 23 minutes - 15.9 MB

When you're new to the whole food plant-based diet, it's natural to have a lot of questions. But there's SO much info out there it's easy to start feeling overwhelmed and confused.  But no busy woman's got time for confusion... especially when you're trying  to make the very best choices for your health, without having to sift through all crazy amounts of info (because who's got time for that),  so today we're clearing up a question that gets asked a lot:  "Which is best to eat for health,...

112: Which Is Best, Raw or Cooked?

August 26, 2021 10:00 - 23 minutes - 15.9 MB

Send us a Text Message. When you're new to the whole food plant-based diet, it's natural to have a lot of questions. But there's SO much info out there it's easy to start feeling overwhelmed and confused.  But no busy woman's got time for confusion... especially when you're trying  to make the very best choices for your health, without having to sift through all crazy amounts of info (because who's got time for that),  so today we're clearing up a question that gets asked a lot:  "Which i...