Next Gen Radio
197 episodes - English - Latest episode: 22 days ago - ★★★★★ - 13 ratingsNext Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up to date on cutting edge health and fitness information, while keeping it loose with a laid back approach to podcasting.
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Episodes
The Mindset You Need to Succeed
April 05, 2024 04:00 - 20 minutes - 37 MBIn this episode of Next Gen Radio, Mike Ercolano teach you the mindset that you need to succeed with your health and fitness journey.
[Ask Next Gen] The Truth about Supplements
April 02, 2024 04:00 - 18 minutes - 34.6 MBMike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
How to Stop Comparing Yourself to Others
March 29, 2024 21:44 - 15 minutes - 28.3 MBIn this episode of Next Gen Radio, Mike Ercolano gives you advice on how to stop comparing yourself to others in the gym.
A Diet to Burn Stubborn Belly Fat
March 26, 2024 22:43 - 18 minutes - 34.2 MBIn this episode of Next Gen Radio, Mike Ercolano gives you diet advice and nutritional guidelines that will help you lose stubborn belly fat.
A Quick Weight-loss Tip
March 22, 2024 22:10 - 9 minutes - 17 MBIn this episode of Next Gen Radio, Mike Ercolano gives you a quick and simple weight-loss tip that nearly anyone can implement, and start getting results immediately.
The 3 X-Factors of Fat Loss
March 19, 2024 04:00 - 14 minutes - 26.5 MBIn this episode of Next Gen Radio, Mike Ercolano discusses the 3 X-Factors of Fat Loss.
Our Obese World
March 15, 2024 04:00 - 20 minutes - 37.4 MBIn this episode of Next Gen Radio, Mike Ercolano discusses the recent report published by the World Health Organization showing the 2x increase in adult obesity and the 4x increase in adolescent obesity world wide.
How to Avoid Triggers that will Derail You from Your Goals
March 12, 2024 04:00 - 15 minutes - 28.4 MBIn this episode of Next Gen Radio, Mike Ercolano discusses how you can avoid triggers that will derail you from your goals.
[Ask Next Gen] - Getting the Most from Rest Days, Almond Butter VS Peanut Butter, & the Pros and Cons of Working Out While Sore
March 05, 2024 05:00 - 13 minutes - 24.3 MBMike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
9 Lessons from 9 Years of Next Gen
March 01, 2024 05:00 - 32 minutes - 59 MBIn this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss reflect on the past 9 years and talk about their 9 lessons learned since opening Next Gen in 2015.
[Ask Next Gen] What to Eat Pre & Post Workout, The Perfect Amount of Cardio, & When to Increase Weight while Lifting
February 27, 2024 05:00 - 22 minutes - 40.7 MBMike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
Just Show Up
February 23, 2024 05:00 - 6 minutes - 12.5 MBIn this episode of Next Gen Radio, Mike Ercolano talks about the mentality of having grit and showing up no matter what.
Avoiding Injuries at the Gym
February 21, 2024 02:15 - 14 minutes - 27.4 MBIn this episode of Next Gen Radio, Mike Ercolano has 2 tips for you on how to avoid injuries while at the gym.
5 Fat Loss Facts I've Changed my Opinion About Over the Last 9 Years
February 16, 2024 05:00 - 27 minutes - 49.7 MBMike Ercolano gives you his 5 Fat Loss Facts that he has Changed his Opinion About Over the Last 9 Years.
[Ask Next Gen] The Best Granola, the Only Supplement You Need, and How to Find Motivation when it's Lacking.
February 09, 2024 05:00 - 18 minutes - 33.2 MBMike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
Buddy Week at Next Gen
February 06, 2024 23:25 - 10 minutes - 19 MBMike Ercolano and Kelly Krauss talk about the up and coming Buddy Week at Next Generation Training Center.
[Ask Next Gen] Advice on Dairy, How to Pick the Right Morning Routine for You, and the Correlation between Muscle Size and Strength
February 02, 2024 05:00 - 13 minutes - 24.3 MBMike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
Top 10 Daily Nutrition Tips
January 30, 2024 05:00 - 14 minutes - 27.2 MBMike Ercolano gives you his Top 10 Daily Nutrition Tips in this episode of Next Gen Radio.
[Ask Next Gen] Cold Exposure During Exercise, When You Should Track Your Food, and How Apple Cider Vinegar Effects Weight Loss
January 26, 2024 22:52 - 13 minutes - 25.1 MBIn this episode of Ask Next Gen, Mike Ercolano and John Esposito answer your questions about diet, health and fitness.
Diet and Nutrition Simplified
January 23, 2024 05:00 - 9 minutes - 16.6 MBIn this episode of Next Gen Radio, Mike Ercolano talks about how to simplify your approach to diet and nutrition.
[Ask Next Gen] The 50 Strong Edition
January 19, 2024 05:00 - 17 minutes - 32.5 MBIn this episode of Ask Next Gen, Mike Ercolano and Kelly Krauss answer your questions about the up and coming 50 Strong Challenge.
5 Accomplishments of the Winter Athlete Performance Program Plus a Huge Announcement!
January 16, 2024 05:00 - 21 minutes - 39.9 MBIn this episode of Next Gen Radio, Mike Ercolano and Anthony Zarro talk about the Biggest Accomplishments so far during the Winter Athlete Performance Program.
[Ask Next Gen] New Year's Resolutions Failing by February, The Age Old Question if Eggs are Healthy, and Working Out While Sick
January 12, 2024 05:00 - 15 minutes - 29.2 MBIn this episode of Ask Next Gen, Mike Ercolano and John Esposito answer 3 questions about health, fitness, and nutrition submitted by our listeners.
Top 10 Biggest Mistakes Made in the Gym
January 09, 2024 05:00 - 20 minutes - 37.9 MBIn this episode of Next Gen Radio, Mike Ercolano gives you his Top 10 Biggest Mistakes Made in the Gym.
[Ask Next Gen] The Best Alcohol While on a Diet, What to Eat on Rest Days, and How Many Days per Week That You Should Hit the Gym
January 05, 2024 05:00 - 13 minutes - 24.9 MBIn this episode of Ask Next Gen, Mike Ercolano and John Esposito answer 3 questions about health, fitness, diet and exercise.
50 Strong
January 02, 2024 20:56 - 12 minutes - 23.5 MBIn this episode of Next Gen Radio, Mike Ercolano talks about the 50 Strong Challenge that is starting on January 22nd at Next Generation Training Center.
[Ask Next Gen] How to Lose Weight in 2024, How Ice Water Effects Your Metabolism, and Benefits of Overnight Oats
December 29, 2023 05:00 - 15 minutes - 28.8 MBMike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
Diet Soda vs Water for Fat Loss
December 26, 2023 05:00 - 13 minutes - 24.4 MBIn this episode of Next Gen Radio, Mike Ercolano discusses what a new study that compares drinking Diet Soda to Water for Fat Loss.
[Ask Next Gen] Insulin Resistance VS Insulin Sensitive, The Health Benefits of Intermittent Fasting, and Facts About Daily Exercise
December 22, 2023 05:00 - 21 minutes - 39 MBMike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio
Setting S.M.A.R.T. Goals for 2024
December 19, 2023 05:00 - 10 minutes - 19.8 MBIn this episode of Next Gen Radio, Mike Ercolano discusses what a S.M.A.R.T. goal is, and how to set them for 2024.
[Ask Next Gen] Losing Your "Italian Wave", Preventing Calluses From Forming On Your Hands, and Elevating Your Heels While Squatting
December 15, 2023 05:00 - 18 minutes - 34.8 MBMike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
Vegan Diet VS Omnivorous Diet
December 12, 2023 05:00 - 10 minutes - 19.1 MBIn this episode of Next Gen Radio, Mike Ercolano discusses a recent study that compares the Vegan diet to an Omnivorous Diet.
[Ask Next Gen] How Long it Really Takes to Get Results, The Truth about Working Out Before & After Work, Cardio Before AND After Strength Training
December 08, 2023 05:00 - 15 minutes - 29.2 MBMike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
The Placebo Effect and How it Affects your Results
December 05, 2023 05:00 - 14 minutes - 26.7 MBIn this episode of Next Gen Radio, Mike Ercolano discusses the the Placebo Effect and it's affects on training outcome and results.
[Ask Next Gen] The Truth about Cheat DAYS, The Value of Training with a Coach, and Reasons Why Your Body Shakes While Holding an Isometric Exercise
December 01, 2023 05:00 - 16 minutes - 31 MBMike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
5 Factors of Fat Loss
November 28, 2023 05:00 - 15 minutes - 28.8 MBIn this episode of Next Gen Radio, Mike Ercolano discusses the 5 Factors of Fat Loss
[Ask Next Gen] The Best Method for Exercising The Day After Thanksgiving, Functional Flexibility Explained, and Our Favorite Exercises
November 24, 2023 05:00 - 17 minutes - 32.7 MBMike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
7 Tips for Keeping the Weight off Over the Holidays
November 21, 2023 05:00 - 16 minutes - 29.4 MBIn this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss discuss the 7 Tips for Keeping the Weight off Over the Holidays.
[Ask Next Gen] Why You Are Tired After Thanksgiving Dinner, Training Senior Citizens, The Best Advice for Improving a Weak Body Part
November 17, 2023 05:00 - 18 minutes - 34.7 MBMike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
Project 0 2023
November 14, 2023 05:00 - 13 minutes - 25.2 MBIn this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss discuss the details about the up and coming Project 0 challenge at Next Generation Training Center.
[Ask Next Gen] The Truth about Fruit and Fat Loss, How to Best Workout in a Hotel, Why Farmer's Carries are Important
November 10, 2023 19:33 - 15 minutes - 28.8 MBMike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio
How to Strengthen Your Pelvic Floor with Dr. Colleen Drahos
November 07, 2023 05:00 - 24 minutes - 44.2 MBIn this episode of Next Gen Radio, Kelly Krauss interviews physical therapist and Pelvic Floor specialist Dr. Colleen Drahos.
[Ask Next Gen] Will Lifting Weights Make My Heart Thicker? Do You Believe in Tracking Macros? My 12 year old son Hurt His Elbow While Pitching, Do You Have Any Advice?
November 03, 2023 04:00 - 18 minutes - 34.3 MBMike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
3 Tips for a Healthy Halloween
October 27, 2023 16:31 - 16 minutes - 30 MBIn this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss give you 3 Tips for a Healthy Halloween.
[Ask Next Gen] Will the Speed Ladder Help My Kid Get Faster? When Will you Open a Gym Near Me so I Can Get in Shape? Does the Carnivore Diet Reverse Diabetes?
October 27, 2023 16:10 - 21 minutes - 38.8 MBMike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
The NEW Athlete Performance Program at Next Gen
October 24, 2023 23:00 - 21 minutes - 40.2 MBIn this episode of Next Gen Radio, Mike Ercolano and Anthony Zarro discuss the details of the brand new Athlete Performance Program at Next Generation Training Center.
[Ask Next Gen] Is Breakfast the Most Important Meal of the Day? Does it Matter What Heart Rate Zone I’m In? What Supplements Should I Take?
October 20, 2023 17:44 - 24 minutes - 45.7 MBMike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
7 Superfoods to Boost your Immune System
October 18, 2023 20:18 - 19 minutes - 35.9 MBIn this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss give you 7 Superfoods to help boost your immune system heading into the cold and flue season.
[Ask Next Gen] When to Increase Weight While Strength Training? Why Do I Get Stronger, but My Muscles Don't Look Bigger? How Much Protein Should I Eat, and When to Eat More?
October 13, 2023 04:00 - 23 minutes - 43.1 MBMike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
Don't Wait for the New Year to Start
October 10, 2023 04:00 - 13 minutes - 25.1 MBIn this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss discuss why you shouldn't wait until the New Year to start your fitness journey.