50 Strong

Next Gen Radio

English - January 02, 2024 20:56 - 12 minutes - 23.5 MB - ★★★★★ - 13 ratings
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In this episode of Next Gen Radio, Mike Ercolano talks about the 50 Strong Challenge that is starting on January 22nd at Next Generation Training Center.

In this episode of Next Gen Radio, Mike Ercolano talks about the 50 Strong Challenge that is starting on January 22nd at Next Generation Training Center.

Key Takeaways:

The habits that you practice on a daily basis will lead to the results that you getThe 5 Daily Habits of the 50 Strong Challenge are: Workout for 30 minutes, Drink half your body weight in ounces of water, Read 10 pages of a personal development book, No cheat meals or junk food, Limit alcohol to only two drinks of clear alcohol per weekend50 Strong is more than just losing weight, it's a journey of a healthy lifestyle
Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: [email protected]

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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below:

https://strong.nextgenpersonaltraining.com/