Project 0 2023

Next Gen Radio

English - November 14, 2023 05:00 - 13 minutes - 25.2 MB - ★★★★★ - 13 ratings
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In this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss discuss the details about the up and coming Project 0 challenge at Next Generation Training Center.

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In this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss discuss the details about the up and coming Project 0 challenge at Next Generation Training Center.

Key Takeaways:

An American adult will gain an average of 5-7 pounds during the holidays.Accountability is the best way to stay on track during the holiday season.Project 0 is a 6-week long change that will require you to bet on yourself.
Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: [email protected]