4 Pillars of Health
152 episodes - English - Latest episode: 14 days ago - ★★★★★ - 19 ratingsKevin Davis is a dedicated physician assistant that uses an integrative approach to medicine. He employs his Four Pillars of Health- a Healing Diet, Exercise, Sleep, and Prayer- and extensive labs in order to effectively treat current complaints while simultaneously uncovering long-term problems. This allows everyone to live extended, healthy lives.
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Episodes
The Game Changer in Your Health: Unlocking Optimal Health with a CGM
April 14, 2024 13:00 - 26 minutes - 23.9 MBIn this episode, we'll explore what CGM is, how it works, and why it's not just for diabetics anymore. From optimizing athletic performance to fine-tuning your diet and even identifying hidden health issues, we’re covering it all. Whether you're a health enthusiast, a fitness buff, or just someone curious about the latest in health tech, you'll find something of interest. So, sit back, relax, and let’s get right into the heart of how monitoring our glucose could be the key to unlocking o...
Top 5 Biomarkers for Longevity & Metabolic Health
April 02, 2024 12:00 - 21 minutes - 19.3 MBKey Takeaways: Understanding and optimizing biomarkers are crucial for extending lifespan and improving overall health. Consistent monitoring and management of blood sugar levels, cholesterol levels, blood pressure, body composition, and inflammation levels are essential. Lifestyle interventions such as diet, exercise, stress management, and adequate sleep play a significant role in optimizing biomarkers. It's never too late to start prioritizing your health and making positive changes...
Eating More:Losing Weight,Lifting More & Sleeping Better-My Last 6 weeks
March 17, 2024 13:00 - 24 minutes - 22.5 MBIn a world inundated with quick fixes and one-size-fits-all health advice, "4 Pillars of Health with Kevin Davis" stands as a beacon of hope, inspiration, and practical wisdom for men striving for real change in their lives. At its heart, this podcast is more than just a show; it's a movement towards embracing a holistic approach to health that transcends the physical, touching upon the mental, emotional, and spiritual facets of well-being. The Genesis of Change My journey began from a pla...
The Power of Exercise for Metabolic Health
February 04, 2024 14:00 - 22 minutes - 20.7 MBIn this podcast episode, I explore the transformative power of exercise on our health and well-being. We begin by discussing the multifaceted benefits of exercise, encompassing not only physical health but also mental, emotional, and medical advantages. Exercise is more than just a way to look good; it's a prescription for a healthier life. We delve into the numerous medical benefits, including improved heart health, weight management, bone health, and joint health. The connection betwe...
Stress: How it affects your Metabolic Health and 4 Steps to take
January 21, 2024 14:00 - 24 minutes - 22.7 MBJoin us in the "Stress Unveiled" podcast as we embark on a journey to unravel the intricate web of stress and equip you with actionable insights for a more balanced life. Here are the key points covered in our engaging episodes: Understanding Stress Factors: We explore the various factors that contribute to stress, including nutrition, emotions, pain, inflammation, hunger, and sleep, shedding light on how each affects your overall well-being. Expert Insights: Our host, [Your Name], a seaso...
Metabolic Health : Nutrition
January 14, 2024 14:41 - 26 minutes - 24.1 MBWelcome to another exciting episode of the "Metabolic Health" podcast series. In this episode, we'll be delving into the realm of nutrition strategies and how they can impact your metabolic health. Your metabolism is like the engine that powers your body, and what you eat plays a pivotal role in how efficiently it runs. We'll explore various nutrition strategies that can help you optimize your metabolism, from the importance of protein intake to the benefits of whole foods over processed on...
Reversing Metabolic Dysfunction- 12 Weeks to a New You
January 07, 2024 20:11 - 14 minutes - 13.6 MBAre you ready to take control of your metabolic health and unlock a new chapter of vitality? If so, you're in the right place! Our podcast is your gateway to understanding the power of metabolic transformation and how you can achieve it. Hosted by a trusted physician assistant and health coach, each episode delves into the world of metabolic health, providing valuable insights, inspiring stories, and actionable strategies. But that's not all – we're excited to introduce you to an exclusive ...
"Unlocking the Secrets of Metabolic Health"
January 01, 2024 19:47 - 9 minutes - 8.46 MBWelcome to the first episode of "Metabolic Mastery: Unlocking Lifelong Wellness." In this inaugural week, we're setting the stage for an incredible journey towards optimal health and vitality. Hosted by Kevin Davis, a seasoned health coach and physician assistant, this podcast series is your gateway to understanding the profound impact of metabolic health on your life. In Week 1, we're diving into the basics. We'll explore what metabolic health truly means and why it matters. From energy l...
Testosterone 101
April 23, 2023 13:00 - 17 minutes - 15.9 MBIn summary, testosterone is a vital hormone that has a significant impact on the body's development and overall health. Understanding how it works and how to manage its levels is essential for both men and women. If you have any concerns about your testosterone levels, it is recommended that you consult with a healthcare professional who can provide personalized guidance and treatment options. By taking care of your body and keeping your testosterone levels in check, you can enjoy impr...
"Protein: Why 40 Year Old's Need to Prioritize Protein Intake for Optimal Health"
April 02, 2023 13:00 - 16 minutes - 15.3 MBWe hope you found this episode informative and helpful in understanding the importance of protein as we age. Remember, making small changes to your diet and lifestyle can make a big difference in your overall health and well-being. If you enjoyed this episode, please subscribe to our podcast and leave us a review. We'd love to hear your feedback and suggestions for future topics. Until next time, stay strong and healthy! Kevindavishealth.com Learn more by going in depth through our b...
How fasting can improve your health and weight loss
February 26, 2023 14:00 - 19 minutes - 18.1 MBAnd there you have it, everything you need to know about fasting. We hope this podcast has provided you with a better understanding of fasting and how it can benefit your overall health and well-being. Remember, before starting any fasting regimen, it's important to consult with your healthcare provider to ensure it's safe for you. Additionally, fasting is not a one-size-fits-all approach, so it's important to listen to your body and adjust accordingly. If you enjoyed this podcast, be sure...
Say Goodbye to Sugar: A Comprehensive Guide to Detoxing and Improving Your Health
February 19, 2023 14:00 - 16 minutes - 14.8 MBThank you for joining us for this video on detoxing sugar. We hope you found it informative and helpful. If you have any questions or tips on reducing sugar in your diet, please leave a comment below. We'd love to hear from you! And don't forget to hit that subscribe button so you never miss an episode. We'll see you in the next one! https://us.fullscript.com/welcome/kevindavishealth/signup Catalyte Electrolytes Kevindavishealth.com Learn more by going in depth through our book-" ...
7 Must Have's for a Heart Healthy Diet
February 05, 2023 14:00 - 26 minutes - 24.1 MBWe are grateful for your time and attention to this podcast. Your support and interest in heart health is greatly appreciated. If you have any questions or concerns about maintaining a healthy heart, please don't hesitate to reach out. Our team is here to support and help in any way we can. Whether it's through additional resources, further discussions, or personalized advice, we are committed to promoting heart health and improving the quality of life for our listeners. Thank you again for ...
"A Complete Guide to the Carnivore Diet: Pros, Cons, and More”
January 29, 2023 14:00 - 20 minutes - 18.7 MB"Do you want to learn more about the carnivore diet? In this video, we'll discuss what the carnivore diet is, what its benefits are, and how to get started with it. We'll also answer some of the most common questions people have about the carnivore diet and provide helpful tips and resources for those who want to try it out!" Kevindavishealth.com Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's...
Semaglutide (Ozempic & Wegovy): The New Wonder Drug for Weight Loss & Diabetes
January 15, 2023 14:00 - 20 minutes - 18.6 MBDiabetes and obesity are two major health concerns that affect millions of people worldwide. These conditions can have a significant impact on an individual's quality of life and can also lead to a host of other health problems. Currently, treatment options for these conditions include lifestyle changes such as diet and exercise, as well as various medications. However, not all treatments are effective for everyone, and some can have unwanted side effects. Recently, a new treatment option h...
Resistance Training vs Cardio- Which is best for Weight Loss?
January 08, 2023 14:00 - 24 minutes - 22 MBMany people believe that the key to losing weight is to spend hours on the treadmill or cycling on the stationary bike. While cardio does have its benefits, research has shown that resistance training can be much more effective for weight loss. In this podcast, we will delve into the science behind resistance training and explain why it can be a superior choice for those looking to shed pounds and improve their overall health. Kevindavishealth.com Learn more by going in depth through...
Part 2- Reasons Why People Do Not Reach Goals
January 01, 2023 14:00 - 16 minutes - 15.3 MBKevindavishealth.com Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1 Here's the link for our coaching- https://p.bttr.to/3f5A822
7 Ways You're Unconsciously Self-Sabotaging Your Goals-Part 1
December 18, 2022 14:00 - 13 minutes - 12.5 MBIt's easy to get discouraged when you don't see results from your resolutions right away. However, it's important to remember that change takes time. Be patient with yourself and keep up the good work. You'll get there eventually. It's that time of year again: The time to reflect on the past 12 months and set goals for the coming one. If you're like most people, you have a list of resolutions that you hope to achieve. But, if you're also like most people, you likely won't reach all ...
ABC's of Weight Loss Medication
December 04, 2022 14:00 - 23 minutes - 21.6 MBIf you are considering starting a weight loss medication, there are a few things you should know. First, there is no one perfect weight loss medication. Different medications work for different people. Second, weight loss medications are not a quick fix. They will not help you lose weight overnight. You will need to be patient and stick with your medication and diet plan to see results. Third, weight loss medications can have side effects. Be sure to talk to your doctor about any potential s...
Why Do I Regain My Weight?
November 27, 2022 14:00 - 18 minutes - 16.8 MBRegaining weight can be a roadblock for weight loss attempts later. Find out some reasons why and get the results you want. Kevindavishealth.com Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+...
Progress Over Perfection
November 21, 2022 23:51 - 18 minutes - 17 MBDon't get discouraged. Have a goal, put steps into action realizing mistakes will happen, and get results. Kevindavishealth.com Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps...
10 Hacks To Avoid The Holiday Bulge
November 06, 2022 14:57 - 22 minutes - 20.3 MBThe holiday season is a time for friends, family, and food. Lots of food. It’s easy to overindulge and let your healthy habits slip during this festive time of year, but it’s not impossible to avoid the holiday bulge. By following these 10 tips, you can enjoy all your favorite holiday foods without packing on the pounds. So go ahead and indulge – your waistline will thank you later! Visit our website for more information on staying fit and avoiding weight gain this holiday season. K...
4 Factors That Influence Blood Sugar Levels
October 24, 2022 23:24 - 26 minutes - 24.1 MBSo there you have it: four main factors that affect your blood sugar levels.Of course, this is not an exhaustive list. But by keeping these four key points in mind, you will be on your way to better managing your diabetes.If you’d like more tips on how to manage your diabetes, click here for our website. And remember, if you have any questions or concerns about your health, please speak to a healthcare professional. Kevindavishealth.com Learn more by going in depth through ou...
10 MYTHS ABOUT WEIGHT LOSS - Debunked!
October 02, 2022 13:00 - 22 minutes - 20.5 MBUnfortunately, there are a lot of myths and misconceptions about weight loss. If you’re struggling to lose weight, it’s important to consult with your health care provider and get the facts about what will work best for you. There is no one-size-fits-all approach to weight loss – the key is finding what works for you and sticking with it. Thanks for following our series on weight loss – we hope this information has been helpful. Kevindavishealth.com Learn more by going in depth throu...
Tests & Treatment for Mold: 5 steps
September 18, 2022 14:03 - 24 minutes - 22.3 MBIf you are experiencing any of the symptoms associated with mold exposure, please take these 5 steps immediately and call your medical provider for help. Mold can have a serious impact on your health, so it’s important to get rid of it as soon as possible. We hope this podcast has been helpful and provided some useful information about how to fight mold for your health. https://us.fullscript.com/protocols/kevindavishealth-mold Kevindavishealth.com Learn more by going in depth throug...
Mold: 12 Characteristics You Need to Know
September 08, 2022 23:13 - 20 minutes - 19.2 MBIf you are seeing any of the signs or symptoms of mold exposure, it is important to call your medical provider. They will be able to help diagnose the issue and provide appropriate treatment. In addition, if you believe that there may be hidden mold in your home, it is important to have it tested by a professional. Mold can cause serious health problems for those who are exposed to it, so it is best to take precautions and address any potential issues as soon as possible. Have you ever exper...
Carnivore- What is Carnivore and How I Use It
August 28, 2022 20:41 - 22 minutes - 20.2 MBIf you’re curious about the carnivore diet and would like to try it out, we encourage you to do your own research and visit us for more information. We believe that everyone is different and will respond differently to different diets, so please be mindful of your own body and how the carnivore diet makes you feel. Remember, if you have any questions or concerns, our team is here to help. Kevindavishealth.com Learn more by going in depth through our book-" Young and Strong @ 40 & Be...
Tetanus, The East Kentucky Flood and a Jesus Story
August 21, 2022 13:00 - 18 minutes - 17.4 MBTeanus is a deadly disease that you need to be aware of. It is caused by the bacterium Clostridium tetani, which can enter the body through a break in the skin. The toxin released by the bacteria causes muscle spasms and rigidity, leading to respiratory failure and death in up to 50% of cases. While tetanus vaccination rates are high in developed countries, it remains an important public health concern due to its potential for outbreaks in unvaccinated populations. For more information about...
Debunking the 9 Most Common Medical Myths I See
July 24, 2022 13:00 - 24 minutes - 22.8 MBI hope this podcast has been helpful in dispelling some of the most common medical myths. If you have any questions, please don’t hesitate to contact us. We would be happy to schedule a consultation with you and help you get on your way to better health. Kevindavishealth.com Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Young-Strong-at-40-B...
Top 4 Supplements You Should Be Taking Now
July 07, 2022 00:00 - 23 minutes - 42.4 MBIt’s never too late to start taking care of your health, and these four supplements are a great place to start. If you have any questions about which supplements might be best for you, we can help. Schedule a call with us today and let’s get started on improving your health! Kevindavishealth.com Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the link for our book- https://www.amazon.com/Youn...
Are you making any of these 8 weight loss mistakes?
June 30, 2022 00:00 - 24 minutes - 44 MBIf you’re struggling to lose weight, make sure you aren’t making any of these common mistakes. By correcting your behavior and adjusting your habits, you can start seeing results in no time. For more personalized help and advice, schedule a call with our team today. We would be happy to discuss your specific situation and provide tailored tips that will help you meet your goals. Thanks for listening! Kevindavishealth.com Learn more by going in depth through our book-" Young and Stron...
Should you check your uric acid level on your next blood tests?
June 20, 2022 23:59 - 23 minutes - 43.4 MBIf you are experiencing any of the symptoms we’ve talked about, please see your doctor and ask to be tested for high uric acid levels. Uric acid is a serious health condition that can lead to other more serious health problems if left untreated. Don’t let yourself or your loved ones suffer from this preventable disease – get checked and take steps now to lower your uric acid levels. Schedule a call with us today for more information on how we can help you achieve better health https://us.fu...
Hidden Dangers of Fructose: Why You Should Avoid This Sugary Substance
June 07, 2022 00:31 - 24 minutes - 45.7 MBThe bottom line is that if you are looking for a healthy way to lose weight or manage your blood sugar levels, then fructose should be avoided. If you are currently struggling with any of these issues, please click below to schedule a call with one of our experts who can help get you on the right track. Thanks for reading! Kevindavishealth.com Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services. Here's the l...
10 Steps to Reduce the Risk of Dementia
May 22, 2022 13:46 - 37 minutes - 69.3 MBIf you (or someone you know) are experiencing any of the symptoms of dementia, it is important to seek help as soon as possible. There is no one-size-fits-all answer when it comes to diagnosing and treating dementia, but early diagnosis and intervention can make a big difference in the quality of life for those affected by the disease. List of supplements: https://us.fullscript.com/protocols/kevindavishealth-dementia Kevindavishealth.com Learn more by going in depth through our...
How to Overcome a Weight Plateau
May 15, 2022 13:00 - 25 minutes - 46.5 MBIf you’re hitting a weight plateau, there are plenty of ways to overcome it. You may need to adjust your diet, increase your exercise routine, or tweak some other habits. But don’t give up – with a little perseverance and experimentation, you can break through that barrier and start seeing results again. Need help getting started? Click below to schedule a call with me who can help get you back on track. Kevindavishealth.com Learn more by going in depth through our book-" ...
How Much Protein Should I Eat a Day to Lose Weight?
May 08, 2022 13:00 - 27 minutes - 51 MBOur Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Protein needs vary from person to person, and depend on factors such as activity level, weight, and muscle mass. If you’re unsure about how much protein you need, or if you have any other questi...
What is CRP and Why is So Important to your Long-Term Health
May 01, 2022 13:58 - 27 minutes - 50.8 MBOur Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Listen and you'll understand the importance of CRP and how to improve it. Click below to order supplements that can help reduce inflammation and support cardiovascular health. And, most importantly, co...
Top 3 Reasons You Have to Know About Vitamin K2
April 17, 2022 13:00 - 22 minutes - 20.6 MBAs you can see, vitamin K2 is an important nutrient for your health. It helps keep your bones healthy and functioning properly, and it also plays a role in keeping your heart healthy. If you’re not getting enough vitamin K2 from the foods you eat, you may want to consider supplementing with this nutrient. You can order vitamin K2 online by clicking below. Thanks for reading! Here's a link to get you started on with Vitamin K2 https://us.fullscript.com/product_cards/78922/redirec...
How Much Water Should I Drink?
March 27, 2022 13:00 - 26 minutes - 24.1 MBWater- we all know we should drink it and probably more than we do now. But how much? What is dehydration? Listen as I discuss these and more. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and St...
5 Ways to Start Your Day
March 13, 2022 13:00 - 24 minutes - 22.6 MBSo often we start our day with setbacks that it becomes so difficult to win the day. What do we need to do specifically to get wins for the day? What do we need to tell ourselves and what do we need to do to prepare? Listen as I talk about setting yourself up for wins now so they can stay with you for the rest of your life! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life e...
5 Steps to Start an Exercise Journey
February 27, 2022 18:32 - 30 minutes - 28 MBMost know that exercising will help their health, but don't do it. Listen to see simple steps to start while we answer many listeners questions Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young an...
Vitamin D- What you need to know & what you HAVE to take with vitamin D
February 20, 2022 18:59 - 26 minutes - 24.1 MBIn the area of Covid, Vitamin D has grown in popularity. But it's for so much more. Learn other reasons to take it and what is the key nutrient to include to make sure vitamin D isn't causing more harm than good. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of...
Valentines Day- Is YOUR Heart healthy?
February 13, 2022 14:00 - 32 minutes - 29.6 MBHeart disease is the #1 killer worldwide. Take this time now, during Valentines , to access your risk for yourself and your loved ones. You can can steps npw to lessen your risk. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in d...
10 Reasons to Stay Fit
February 06, 2022 14:00 - 26 minutes - 24.2 MBWhat is "fit"? Why should you get or stay fit? What is your why? Listen as we walk through these to help you get the results you want. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Learn more by going in depth through our book-" Young and Strong @...
Magnesium- How it affects your health and what you need to know
January 30, 2022 14:00 - 27 minutes - 25 MBMagnesium can affect over 600 reactions in your body. If you experience anxiety, headaches or even constipation, you may have low magnesium. Listen to see why this happens and what can you do to correct the deficiency. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent y...
Should I Eat Fruit?
January 16, 2022 16:14 - 26 minutes - 24.3 MBWe all have heard that fruit is good for us. And I think it is- only if your body is healthy. What do I mean? Listen and find the answers. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you
Growth..More Important than Goals
January 09, 2022 19:50 - 28 minutes - 26.2 MBEver wonder why, if you do reach a goal, that it's hard to make it stick? Maybe if you changed your thinking towards a growth mindset instead of just concentrating on a goal mindset change can happen and that change can be life lasting. Learn how can we accomplish and keep our goals. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start livi...
A Look Back at 2021: A Look forward to 2022
December 31, 2021 14:00 - 26 minutes - 23.9 MBWith New Years coming we all seem to make resolutions- Then don't keep them. First thing is this- look back to learn what happened, good and bad, in the last year and be grateful for what we have. Then let's look forward- first, how can we figure out our goals. Then how can we accomplish and keep our goals. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of hel...
Optimal Labs for Optimal Health
December 19, 2021 13:41 - 28 minutes - 25.7 MBNew Years is coming and we seem to have weight loss at the top of the list for resolutions. Today we talk about having optimal labs as a resolution, knowing that weight will be lost if we have optimal health. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life f...
Optimize Your Health- Where do I Start for my New Years Resolution?
December 12, 2021 19:18 - 25 minutes - 23.1 MBNew Years resolutions are coming. How can I make my health goals become possible? Listen as talk about where to start and what you need to make the best decisions going forward. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you