Resistance Training vs Cardio- Which is best for Weight Loss?

4 Pillars of Health

English - January 08, 2023 14:00 - 24 minutes - 22 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Medicine lifestyle diet keto healthspan couple health diabetes high blood pressure physician assistant food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Part 2- Reasons Why People Do Not Reach Goals

Next Episode: Semaglutide (Ozempic & Wegovy): The New Wonder Drug for Weight Loss & Diabetes

Many people believe that the key to losing weight is to spend hours on the treadmill or cycling on the stationary bike. While cardio does have its benefits, research has shown that resistance training can be much more effective for weight loss. In this podcast, we will delve into the science behind resistance training and explain why it can be a superior choice for those looking to shed pounds and improve their overall health.

Kevindavishealth.com

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's a link to our Health and Wellness Planner-

https://www.amazon.com/dp/1733094857/ref=sr_1_2?crid=IKRBN9YX8FHC&keywords=health+and+wellness+planner+kevin+davis&qid=1673001851&sprefix=health+and+wellness+planner+kevin+davis%2Caps%2C86&sr=8-2

Here's the link for our coaching-

https://p.bttr.to/3f5A822