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How fasting can improve your health and weight loss
4 Pillars of Health
English - February 26, 2023 14:00 - 19 minutes - 18.1 MB - ★★★★★ - 19 ratingsNutrition Health & Fitness Medicine lifestyle diet keto healthspan couple health diabetes high blood pressure physician assistant food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
And there you have it, everything you need to know about fasting. We hope this podcast has provided you with a better understanding of fasting and how it can benefit your overall health and well-being.
Remember, before starting any fasting regimen, it's important to consult with your healthcare provider to ensure it's safe for you. Additionally, fasting is not a one-size-fits-all approach, so it's important to listen to your body and adjust accordingly.
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Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
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