4 Pillars of Health
153 episodes - English - Latest episode: 8 days ago - ★★★★★ - 19 ratingsKevin Davis is a dedicated physician assistant that uses an integrative approach to medicine. He employs his Four Pillars of Health- a Healing Diet, Exercise, Sleep, and Prayer- and extensive labs in order to effectively treat current complaints while simultaneously uncovering long-term problems. This allows everyone to live extended, healthy lives.
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Episodes
10 Tips for Keto Weight Loss Stalls
November 01, 2020 23:02 - 29 minutes - 27.4 MBWe all have been there- a keto weight loss stall. But don't get disappointed. Listen to see what to do and avoid frustration. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here C...
How Much Weight Can I Lose on Keto
October 25, 2020 13:00 - 19 minutes - 18.3 MBWeight loss on keto? Absolutely! But how much can I loss? Listen to see what factors come into play with weight loss. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below...
Prepare Now for the Holidays
October 18, 2020 13:00 - 22 minutes - 20.4 MBIf you make changes now, could you enjoy the holidays more? Imagine losing 15 pounds in the next 6- 8 weeks. Then imagine the holiday dinners with no regrets! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Fac...
Carb Creep
October 11, 2020 13:00 - 27 minutes - 25.4 MBHave you lost weight then notice after a few months or years the weight returns? Why is that? Learn today what carb creep and how to NOT return to your previous health. We all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life expe...
Keto versus Paleo
October 04, 2020 13:00 - 26 minutes - 23.9 MBKeto versus paleo ? Which is better? How similar are they? You can learn the difference and how to incorporate both into a healthy lifestyle. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need he...
Best Cheese for Keto Diet
September 27, 2020 13:00 - 27 minutes - 24.8 MBWe all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need h...
5 Steps for Success for Keto
September 20, 2020 13:00 - 31 minutes - 29.2 MBWe can a detour from foods and fasting to learning about the emotion patterns that need to change to get long-term success in your health. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Cli...
10 High Fat Foods Keto Approved
September 13, 2020 13:00 - 31 minutes - 28.5 MBNeed a short list of high fat foods keto approved? This is the episode you need to listen to to fill up your kitchen. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Be...
Ketosis and Weight Loss
September 06, 2020 13:00 - 29 minutes - 26.8 MBA lot confusion about ketosis and weight loss. Find out what is ketosis and how can you know by your everyday life if you are in ketosis. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here...
Keto Lunch Ideas for Work
August 30, 2020 13:00 - 20 minutes - 19 MBNot sure what to eat for lunch? Here are 5 keto lunch ideas for work. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: https://fatburnersacademy.com/book ht...
5 Keto Sweet Snacks
August 23, 2020 13:00 - 29 minutes - 27.1 MBJust starting keto? Need a keto sweet snacks. Here are 5 great choices that will help you stay on track Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: http...
Fasting Part 3: 5 Ways We Fast(and 1 to Avoid)
August 16, 2020 13:00 - 37 minutes - 34.3 MBListen to help get you started to the world of fasting . We talk about 5 ways we have fasted and 1 to avoid! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: ...
Fasting Part 2: What happen to your body when you fast
August 09, 2020 13:00 - 24 minutes - 22.5 MBDo you know what happens in your body when you fast? Do you fast for a therapeutic reason? Listen to why we fast and the health benefits. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click ...
6 Reasons to Fast
August 06, 2020 00:05 - 30 minutes - 27.6 MBFasting- most people get wide- eyed! But, adding it to your lifestyle can help you now and help you later. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: h...
Keto & Constipation
July 26, 2020 13:00 - 29 minutes - 26.9 MBMany people are concerned about keto causing constipation. But what is constipation? What's normal? What can cause constipation? How do you treat it? Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help...
7 Foods to Avoid on Keto
July 19, 2020 13:00 - 27 minutes - 25.4 MBLast week talked about foods to eat on keto. This week we start with foods to avoid. What's the take away? Add 1 food from last week Take away 1 food from this week Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent ...
4 Reasons Keto Causes to Weight Loss
July 12, 2020 12:14 - 30 minutes - 27.7 MBSometimes we just want or need to know why keto works. Is there a scientific reason? Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below to Join: https://fatburnersacad...
5 Must Have Foods on Keto
July 05, 2020 15:09 - 26 minutes - 24.4 MBA lot times people make keto hard in the beginning. What we talk about today is giving you 5 foods that if you have in your house, you can start off and continue to do keto forever! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. ...
5 Mistakes After Starting Keto
June 28, 2020 13:00 - 23 minutes - 21.7 MBLast we talked about short term mistakes you can make when starting keto. This week we talk about long term items to avoid and how you can keep your results for a lifetime. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websi...
7 Mistakes When Starting Keto
June 21, 2020 13:00 - 26 minutes - 24.2 MBWe here from so many people that Keto didn't work for them...the problem was they let common setbacks keep them from getting their results. Listen and find out how we can help you avoid easily common mistakes and get results you desire. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel g...
7 Things We Learned Doing Keto in First 4 years(And Would We Do It Again?)
June 14, 2020 13:00 - 29 minutes - 26.5 MBKeto was new to us 4 years ago. We learned through trial and error. But the lessons learned and also how our health has improved motivates us daily to keep going. We know it can help you reach your goals! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a...
Will I Be Hungry Doing Keto
June 07, 2020 17:11 - 26 minutes - 23.9 MBHave you tried to "diet"? Did you get hungry? Then listen now and learn why our Keto Lifestyle will solve your diet question and your hunger question. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need he...
Is Keto Safe Long-term?
May 31, 2020 13:00 - 24 minutes - 22.8 MBPeople come to us, lose weight then ask-"Is keto safe long-term?" Get your questions answered here on this podcast addressing metabolic syndrome, diabetes, heart disease, Parkinson and alzhiemers. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new an...
6 Ways to Overcome a Stall on a Ketogenic Lifestyle
May 24, 2020 13:00 - 23 minutes - 21.8 MBAs you lose weight and your body changes, a stall may happen. But no fear- we can help you overcome it and continue on your path to health. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click he...
2 Ways to Start Today to Help Reverse PCOS
May 17, 2020 13:05 - 22 minutes - 20.6 MBYou may assume that nothing can be done to treat the symptoms of PCOS except medication. But we want you to know that just isn't the case. You can help take control today of many of the symptoms and improve your health. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent ...
3 Ways to Get Into Ketosis- FAST
May 10, 2020 13:00 - 33 minutes - 30.8 MBWhen starting a ketogenic lifestyle, everyone wants to get into ketosis. Learn how you can measure your ketones, how to get there faster and whether you need to stay in ketosis forever. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved ...
3 Ways to Use Keto to Get You Ready for Summer
May 03, 2020 13:00 - 27 minutes - 24.8 MBWho knew that us putting out a garden would help you get ready for summer? Listen as we discuss the benefits we found. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here Click Below...
7 Reasons to Start Keto During the COVID19 Quarantine
April 26, 2020 13:00 - 26 minutes - 24.2 MBEpisode Notes Many have reasons why they say they cannot do keto- from time restraints to current lifestyle to lack of knowledge. Listen as we give reasons why you should start keto now and be thankful later for doing so later! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great a...
How to be a BAD Host to COVID19
April 19, 2020 13:00 - 28 minutes - 26.4 MBWith everyone doing their part to help keep the spread of COVID19 with social distancing, we discuss what each of us can personally do to help ourselves. By living a ketogenic lifestyle, we can boost our immunity and give ourselves the best chance to stay healthy. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic li...
Why is my Face breaking out on Keto?
April 12, 2020 13:00 - 21 minutes - 19.6 MBYour skin can give you clues as far as your internal health. We go over some common causes of skin problems and what you can do to help yourself. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Cl...
What's in your Easter basket?
April 05, 2020 13:00 - 20 minutes - 18.5 MBHolidays can be tough for keto, especially if you are just starting out. We give you some tips on Easter planning then discuss how you can use any holiday as an example to the young people in your life. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a n...
Where do You get your Energy?
March 29, 2020 13:00 - 20 minutes - 19.2 MBWe all have 24 hours each day. We get asked how do we have the energy to do the things that we do. Listen as we discuss how the Ketogenic Lifestyle gives us the energy we need every day. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved ...
Plank Challenge
March 22, 2020 13:00 - 22 minutes - 20.2 MBUsing a challenge- like our plank challenge- could be the gateway to a new body. See how we challenge you to start today doing something you never thought was possible. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website ...
How to stay Keto while on Vacation
March 15, 2020 13:00 - 22 minutes - 20.2 MBMost of us go on a vacation. So whether you are just starting keto or a pro, we give you tips to help you continue the path to your goals. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here
We got puppies!
March 08, 2020 13:00 - 17 minutes - 15.7 MBWe all need praise when we accomplish a goal. While helping Lincoln our grandson train our new puppies, we realize that we all need a helping hand to praise us when we do well. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. w...
Help- I can't Sleep!
March 01, 2020 14:00 - 22 minutes - 20.8 MBSleep- we all need it and most don't get enough for different reasons. Listen to why you need to sleep and how keto can help your reach that goal. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? C...
What are you waiting for? Start Keto today-Our Story
February 23, 2020 14:00 - 29 minutes - 26.8 MBEveryone has a story. Our story began with the frustrations of weight gain and not feeling well. It has progressed to this point- weight loss and feeling better than we have in decades. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved y...
Easy ways to eat out on Keto
February 16, 2020 14:00 - 24 minutes - 22.2 MBWhile at dinner with our friends Shane and Jocelyn Sams, we were challenged to do a podcast revealing this part of our lifestyle. Our order has become routine for us but it didn't occur to them. We hope listening will give you some ideas as well. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weigh...
Is Keto Heart Healthy? Keto is becoming more mainstream. Proverbs 3:5-6
February 09, 2020 14:00 - 28 minutes - 26.5 MBIncrease your fat? The first response from someone not familiar with the benefits of keto will be-You will have a heart attack! But, as we discuss, the blood tests we use to predict heart disease will most like improve! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent...
What is the Keto Rash? Do you need Help finding your WHY?
February 02, 2020 14:00 - 27 minutes - 25 MBThe keto rash isn't common, but it may occur. Lots of people have questions and we have the answers. Going through life, just doing the day to day routine? Wanting to make lasting change? Find your WHY and your goals will become more clear and progress can start. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifes...
Should I count Total or Net Carbs? Philippians 4:7
January 26, 2020 14:00 - 26 minutes - 24.3 MBStarting keto? Confused on the noise concerning total versus net carbs? Listen as we discuss making life easier by counting total carbs. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook Need help? Click here
Why is my Hair Falling Out?
January 19, 2020 14:00 - 27 minutes - 24.9 MBNo one wants to lose hair, especially if you are making changes to a better health. In this episode, we help put those fears to rest and even discuss why this may mean a good thing long-term for you! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a n...
Which Artificial Sweeteners are Best?
January 12, 2020 14:00 - 26 minutes - 24.2 MBGetting off sugar is hard, we know cause we have been there. Listen to see what we did to get off sugar and get the results we wanted. You can do this! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Facebook
What is the Easiest Way to Start Keto? 2020 Vision Goals
January 05, 2020 14:00 - 29 minutes - 26.6 MBWe get ask so many times on how do you start doing keto. In this episode we give you our simple steps to get you started. Start the New Year off right by listening to our steps for keto and how you can take steps now to get to your goals. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, fe...
Can I drink alcohol on a Ketogenic lifestyle
December 29, 2019 14:00 - 23 minutes - 21.7 MBMany factors go in to the decision whether you should drink while on a ketogenic lifestyle. We go over 6 points that will help you make the wise decision for you. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. website Fa...
10 Suprising Benefits of Keto
December 22, 2019 14:00 - 28 minutes - 25.8 MBKeto is well known for weight loss. But did you know keto can help in many others ways to improve your health? Here are 10 additional benefits. Let us know if you have found other ways you have seen keto benefit you. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent...
Should I exercise on keto?
December 15, 2019 14:00 - 33 minutes - 30.6 MBHave you started the keto lifestyle and now feel so much better? Are you know wondering how to take your health to the next level? Listen as we breakdown the common questions of why we should exercise and the best way to exercise, especially if you have time constraints. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogeni...
How do I KNOW if I am in ketosis?
December 08, 2019 14:00 - 30 minutes - 27.9 MBLearning to listen to your body in all that you do will help guide your decisions in life. In this episode, Dena and I explain the physical symptoms of ketosis and what tools you can use to track your progress. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life...
What is the Keto Flu? How to Restart: Post-Thanksgiving
December 01, 2019 14:00 - 27 minutes - 25.6 MBIf you know what is coming, then you can be better equip to handle the problems. The keto flu is real to some- listen to know what it is, why it is necessary and good, and the best way to treat the symptoms. We always don 't make the right choices- but don't let one holiday derail you from your goals. Think of your life as a marathon and not a sprint. Get Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we ...
Can I Eat Fruit on Keto? & Our Thanksgiving Plans
November 24, 2019 14:00 - 29 minutes - 26.9 MBGod made fruits, so we think that there is a place for these in our diet. But, we need to think about where we are at in our journey and how we can incorporate these fruits in a way that we can still get our desired results. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and re...