![4 Pillars of Health artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/1f/7c/9f/1f7c9f2a-f9be-2814-2eb6-6e1fb7047c19/mza_7192391086613361601.jpg/100x100bb.jpg)
Top 5 Biomarkers for Longevity & Metabolic Health
4 Pillars of Health
English - April 02, 2024 12:00 - 21 minutes - 19.3 MB - ★★★★★ - 19 ratingsNutrition Health & Fitness Medicine lifestyle diet keto healthspan couple health diabetes high blood pressure physician assistant food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Eating More:Losing Weight,Lifting More & Sleeping Better-My Last 6 weeks
Key Takeaways:
Understanding and optimizing biomarkers are crucial for extending lifespan and improving overall health. Consistent monitoring and management of blood sugar levels, cholesterol levels, blood pressure, body composition, and inflammation levels are essential.Lifestyle interventions such as diet, exercise, stress management, and adequate sleep play a significant role in optimizing biomarkers.It's never too late to start prioritizing your health and making positive changes to support longevity and wellness.hsCRP
Vitamin D
LDL
Glucose/ A1c
Triglycerides
To schedule a FREE Metabolic Health Consult- https://link.flowi.io/widget/booking/uY06BnI2J4v99IRYuXhm