Latest Wellbeing Alternative Health Podcast Episodes
Could Healing Your Trauma Impact the Wider Community? An Important Conversation with Yemi Penn
Food Matters Podcast - June 18, 2024 00:00 - 51 minutes ★★★★★ - 319 ratingsHow can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidan...
Jon Bon Jovi: Legacies, excellence, and rock’n’roll clichés
Happy Place - June 17, 2024 01:00 - 47 minutes ★★★★★ - 365 ratingsIt’s important to live without regrets, to try everything, but also to know when to quit. Jon Bon Jovi feels leaving a legacy isn’t about competing with others, but about being able to say you’ve been the best version of yourself. In this chat with Fearne, Jon talks about why he reckons bein...
S3E6 Your mini-guide to protein in perimenopause
Age with Intention - June 17, 2024 01:00 - 26 minutesIn this episode, we focus on the importance of protein and balanced nutrition during perimenopause. Why protein is crucial for women in their forties? The episode offers practical tips for incorporating more protein into your diet, meal ideas, understanding current nutritional guidelines and t...
Overcoming the Intergenerational Trauma Around Drowning
Zestful Aging - June 15, 2024 11:00 - 42 minutes ★★★★★ - 47 ratingsFor anyone who has ever feared water or wished they’d learn to swim, this episode is for you. I met our Susana Mueller at a podcasting conference I recently attended. She introduced herself and said she thought she knew me. A chemist originally from Cuba, now a resident of Florida, I don’t think...
Recovery from Chronic Disease is NOT about 'Fixing the Problem'- A New Paradigm of Healing
Rebel Health Radio - June 12, 2024 16:00 - 12 minutes ★★★★★ - 1 ratingRecovery from chronic disease or conditions is not about fixing the problem. How the experience of Craig McKinley's sepsis and the work of Dr Rangan Chatterjee, Nicola Singleton and John Campbell has informed my work. Here's the interview with Nicola and Dr Chatterjee where she talks of what s...
What REALLY causes CFS/ME - and how to heal it psycho-spiritually - A therapist's view
Rebel Health Radio - June 12, 2024 16:00 - 25 minutes ★★★★★ - 1 ratingMy commentary on the insight and understanding of healing ME/CFS as a spiritual disconnect that nevertheless has physical consequences. I draw on an interview between Jenny Lynn and Raelan Agle as well as my own experience as a therapist for over 15 years. See that here https://www.youtube.com/w...
Dealing with Trauma - The SHOCK loss of Michael Mosley Triggers an Outpouring of Grief and Disbelief
Rebel Health Radio - June 12, 2024 16:00 - 26 minutes ★★★★★ - 1 ratingMy reaction to the death of TV presenter and doctor Michael Mosley was one of deep sorrow and shock despite not knowing him personally. I was stunned by the unnecessary loss but also realising I was reacting to an event that happened to me 40 years ago!! Find out how here. 00:00 Nature of Traum...
Paloma Faith: Outspoken women, fertility, and MILFs
Happy Place - June 10, 2024 01:00 - 1 hour ★★★★★ - 365 ratingsIs the world ready for free women? Paloma Faith feels society grooms girls and women to make themselves smaller, to take up less space, and to dismiss their own needs... and she’s calling bullshit on it. In this chat Fearne and Paloma discuss the exhaustion that can come with being a nurture...
S3E5 Optimising perimenopause sleep with adult sleep coach Carla Butler
Age with Intention - June 10, 2024 01:00 - 46 minutesAn insightful episode focusing on the importance of sleep in those perimenopause and menopause years! Sleep coach Carla Butler shares her expertise on how hormonal fluctuations affect sleep and offers practical tips to improve sleep quality. Learn about the different stages of sleep, morning su...
How You Can Health Up in Just 5 Minutes a Day with Dr. Jaime Hope
Small Changes Big Shifts - June 09, 2024 22:00 - 29 minutes ★★★★★ - 138 ratingsYou, yourself, as much as anybody in the entire universe, deserve your love and affection. Do you find yourself consuming more entertaining than nourishing foods? What does healthy living truly look like and how can you get started today? Author of Habit That!: How You Can Health Up in Jus...
Weave a New Story Into Being with the Norse Goddess Saga
Awaken Your Inner Wisdom with Cissi Williams - June 06, 2024 12:00 - 57 minutes ★★★★★ - 26 ratingsMeet the Norse Goddess Saga - the goddess who can see into the future by tracking the strands of what is coming. In Swedish her name means 'story, so Saga can also help us become free of our old stories, so we instead can weave new stories into being, by becoming more conscious of the energy w...
An exclusive first glimpse at Fearne's novel: your questions answered
Happy Place - June 06, 2024 01:00 - 41 minutes ★★★★★ - 365 ratingsFearne’s written a novel! It’s called Scripted, and it tells the story of Jade – a thirty-something who, out on a run, stumbles upon a script that seems to predict likely scenarios and relationship dynamics in her life. Having been given a sneak peek at her future, can Jade now speak up, and rew...
Wild Wisdom with Michelle MacEwan
Awaken Your Inner Wisdom with Cissi Williams - June 05, 2024 13:00 - 36 minutes ★★★★★ - 26 ratingsMeet Michelle MacEwan who’s a spiritual teacher, storyteller and activist coming from a long lineage of healers and wisdom keepers in the Gaelic tradition. Michelle shares what wild wisdom is and practical tools for how we can access our deeper wisdom found in our heart. She also reads a beaut...
Healing Benefits of EFT Tapping: The Exercise to Reduce Anxiety with Dawson Church
Food Matters Podcast - June 04, 2024 00:00 - 44 minutes ★★★★★ - 319 ratingsIn a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Ch...
Ashley John-Baptiste: Rejection, aspirations, and a lack of hugs
Happy Place - June 03, 2024 01:00 - 55 minutes ★★★★★ - 365 ratingsHow big do you let yourself dream? BBC broadcaster Ashley John-Baptise grew up in care, and knows all too well that love can help cultivate aspiration. In this chat with Fearne, Ashley talks through his childhood, from being bounced between foster parents and care homes, to ending up with a ...
S3E4 Are small steps really overrated?
Age with Intention - June 03, 2024 01:00 - 10 minutesIn this episode, Ags debunks a myth of small steps being embarrassing or useless. Let’s face it, we often crave quick results and get frustrated with tiny beginnings, especially when trying to overhaul habits that took YEARS to form. Tricky? Well, many of us feel embarrassed by the idea of sta...
Shining a light on a confusing and painful syndrome and bringing women together with Amy Medling
Small Changes Big Shifts - June 02, 2024 10:00 - 23 minutes ★★★★★ - 138 ratings1 in 5 women are affected by PCOS. That means that 20% of women worldwide are dealing with a syndrome that looks differently on and for everyone so how do they find the help they need? Amy Medling is here to help. Amy was diagnosed over 15 years ago with PCOS after years and years of unanswere...
A Death Doula Becomes a Celebrity
Zestful Aging - June 01, 2024 11:00 - 41 minutes ★★★★★ - 47 ratingsEnjoy this rebroadcast of my interview with Alua Arthur, death doula and now New York Times Best Selling Author of Briefly Perfectly Human. This book on the importance of thinking about our death has resonated with many of us, including top influencers from media outlets including The New York T...
Wild, Willing and Wise with HeatherAsh Amara
Awaken Your Inner Wisdom with Cissi Williams - May 31, 2024 07:00 - 26 minutes ★★★★★ - 26 ratingsMeet the amazing bestselling author and community leader HeatherAsh Amara, who’s written the incredible Warrior Goddess Series, The Warrior Heart Practice, and her new book Wild, Willing, Wise will soon hit the bookshops - and it’s amazing!!! I’ve already read it, as I got a pre-view copy, and i...
369: Rulebooks
You Can Handle Anything! - May 29, 2024 13:02 - 14 minutes ★★★★★ - 60 ratingsIn this episode of "You Can Handle Anything," I delve into one of the most common but overlooked issues in relationships: the "rulebooks" we create for others. These are the expectations we set about how people should act, speak, and behave—like putting away shoes or doing dishes. Often, th...
HypnoGeeks with Albert Vigil & The Silva Method
HypnoGeeks Podcast - May 28, 2024 17:00 - 39 minutes ★★★★★ - 1 ratingWelcome to the HypnoGeeks Podcast episode 14! In this episode, I am thrilled to introduce Albert Vigil, a passionate advocate for self-improvement and holistic healing. Albert is certified in the Silva Method and Reiki levels 1 and 2, and is currently pursuing advanced education in clinical me...
10-minute mindfulness technique for happiness and success
Timeless Teachings with Yana Fry - May 28, 2024 12:00 - 13 minutes ★★★★★ - 2 ratingsHow can you tap into your inner self for peace and clarity in just 10 minutes? In this episode, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey through connecting with our body, emotions, thoughts, and soul, discovering newfound sensations a...
How to Stop Unwanted Cravings & Emotional Eating with Marc David
Food Matters Podcast - May 28, 2024 00:00 - 1 hour ★★★★★ - 319 ratingsThis is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one! We've all been told that our ability to fight food cravings comes down to willpower. But could there...
Molly McCann: Therapy, combat sports, and menstrual cycles
Happy Place - May 27, 2024 01:00 - 1 hour ★★★★★ - 365 ratingsBeing deep in the middle of therapy can be draining. Ultimate Fighting Championship athlete Molly McCann has been working hard to understand her more toxic traits and behaviours, and her vulnerability has made her a stronger fighter. In this chat with Fearne, Molly talks about how she’s lear...
S3E3 Resistance to change in your 40s and how to overcome it
Age with Intention - May 27, 2024 01:00 - 28 minutesWe know what it's good for us. We know there are some things we need to create or to be different in our life, whether it's eating differently or whether it's exercising more or looking after ourselves and our stress levels. And yet we are not doing them. What the heck? In this episode, Ags dis...
Are Your Words and Actions Aligned? Full Moon Reading in Sagittarius with Archangel Raguel
The Nurtured Empath - May 27, 2024 00:00 - 20 minutes ★★★★★ - 1 ratingSend us a Text Message. ⭐Join my Online Sacred Women's Circle next month... A monthly opportunity of devotion, devoting time to yourself and your wellbeing in Mind, Body & Soul. https://nicoleivens.com/sacred-womens... --------------------------------------------------------------------------...
How End of Life Doulas Ease Fears Around Death with Dr. Tamara MacIntyre
Small Changes Big Shifts - May 26, 2024 10:00 - 31 minutes ★★★★★ - 138 ratings"People are beginning to get comfortable with the idea that it requires just as much planning to transition out of this world as it does to give birth and bring a new soul into this world.” - Dr. Tamara MacIntyre According to a recent study, nearly half of participants (47 percent) admitted t...
Elevating Your Journey
Liberate Your Life - May 23, 2024 23:14 - 24 minutes ★★★★★ - 6 ratingsIntroduction to the High Road Definition of taking the high road The significance of consciously elevating our experiences The impact on personal growth and spiritual development 2. Understanding Resistance and Rejection How resisting and rejecting challenges build up in our system The cre...
Learn How to Heal Your Gut Naturally with Christa Orecchio
Food Matters Podcast - May 22, 2024 22:00 - 1 hour ★★★★★ - 319 ratingsWe're releasing a special podcast episode to celebrate the upcoming launch of our NEW Food As Medicine Nutrition Program, featuring 25+ of the world's leading health experts, including our friend Christa Orecchio, CN/HHC! If your gut isn’t healthy, you will struggle to absorb nutrients from fo...
Reviewing Gabor Mate's Extraordinary New Book: The Myth Of Normal
Rebel Health Radio - May 22, 2024 10:00 - 25 minutes ★★★★★ - 1 ratingWhy is this groundbreaking book so important? Here's my view... 00:00 Intro and Dr Mate's background 02:00 A leading light in emotional trauma awareness- and his personal experience of childhood trauma 03:44 Synopsis of chapters and the general direction of the book - disconnect from the self, ...
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