Food Matters Podcast
107 episodes - English - Latest episode: 4 days ago - ★★★★★ - 319 ratingsWelcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more!
This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast.
This podcast is for you if you want to learn:
- How to heal naturally from chronic disease
- How to reduce inflammation naturally
- How to optimize your gut health
- How to reduce the use of medication and use food to heal
- How to naturally boost energy & moods
- How to naturally balance hormone levels
- How to reduce cholesterol with healthy eating
- How to prevent diabetes through diet
- How to find healthy alternatives to sugar
- How to naturally lower blood pressure
- Healthy and delicious whole food recipes.
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Episodes
Everyday Products That Are Ruining Your Health with Darin Olien
April 23, 2024 01:37 - 56 minutes - 104 MBHere at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health. No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us deeper into how these are disrupting our health and environment. Sign up for the Food Matters...
Breaking Free From Depression and Anxiety with Dr. Dain Heer
April 09, 2024 00:00 - 47 minutes - 88.3 MBHappiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety. In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too. 00:00 - Introduction to Dain Heer 02:28 - Dain's story and how he got into the work ...
Nutrition & Mind-Body Healing: The Thing Most People Overlook with Brandy Gillmore
March 26, 2024 00:00 - 51 minutes - 95.9 MBImagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence th...
Learn How to Manage Your Hormonal Changes Naturally with Christa Orecchio [Limited Release]
March 13, 2024 07:00 - 1 hour - 115 MBTroublesome hormones can feel confusing, elusive, and ‘just one of those things’ you have to live with until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don’t have to be a permanent battle, despite what you have been told. If you or someone you know is experiencing low energy, low libido, and mood swings, I encourage you to take this deep dive into your hormones with Christa Orecchio, CN, HHC. Join Christa Orecchio today to l...
Learn How to Use Nutrition to Prevent and Heal Autoimmune Conditions Naturally with Dr. David Jockers [Limited Release]
March 12, 2024 07:00 - 1 hour - 114 MBDo you or someone you know have an autoimmune condition? Autoimmune conditions are confusing! Laurentine ten Bosch is hosting a brand new, online, and free masterclass on how to use nutrition to prevent and heal autoimmune conditions naturally. Together with guest expert Dr. David Jockers, you’ll learn: What exactly an autoimmune disease is, including the most common ones. The 3 main things that trigger autoimmune diseases. The important roles the gut and inflammation play in autoimmune...
Learn How to Improve Your Brain Health & Reduce Risk of Alzheimie’s with Dr. Heather Sandilands [Limited Release]
March 11, 2024 07:00 - 54 minutes - 102 MBSymptoms like brain fog, forgetfulness, and difficulty concentrating shouldn’t be ignored. First off, facing these symptoms day after day is no way to live. And secondly, there could be an unsettling reason behind these symptoms. Cognitive decline can be caused by several things, including trauma, concussion, and genetics, but not everybody experiencing cognitive decline is even aware of it. It turns out that 40% of Alzheimer’s & dementia worldwide could be prevented with modifiable beha...
How to Identify and Treat Inflammation Naturally with Dr. Christine Smith [Limited Release]
March 10, 2024 07:00 - 1 hour - 130 MBHow many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you’re looking for real solutions to your pain, I really urge you to listen to this new interview. Together with guest expert Dr. Christine S...
Learn How to Turn Your Passion for Nutrition into a Career with Nat Kringoudis [Limited Release]
March 09, 2024 07:00 - 51 minutes - 95.8 MBDo you wake up in the morning with a sense of contentment of where you are in life? Maybe you’re exactly where you want to be in your family life, career, and health. Or maybe you’re exactly the opposite of where you want to be. If you’re feeling stuck, uninspired, and ready for change, then this interview is for you. In this truly inspiring and empowering interview, you’ll learn: How to follow your passions to find your niche in nutrition. How to transition from nutrition study to ow...
Learn How to Use Medicinal Herbs to Find Calm & Restore Balance with Nick Polizzi [Limited Release]
March 08, 2024 07:00 - 37 minutes - 70 MBHow often do you get out in nature and look closely at the plants around you? Our forebears knew so much more than most of us do today about the natural world, and they embraced the healing power of herbs and other plants through their cooking and treatment of illness and injury. Herbalism is an ancient, scientific practice that I find deeply fascinating, which is why I want to share a new Masterclass from herbalism expert Nick Polizzi (of The Sacred Science) and James Colquhoun (filmmaker...
Learn How to Heal Your Gut & Detox Your Body with Dr. Tom O’Byran [Limited Release]
March 06, 2024 07:00 - 58 minutes - 110 MBIf you’re prone to headaches and fatigue and love to indulge in pasta and bread baskets, I encourage you to listen to this interview with Dr. Tom O’Bryan, a world-renowned expert on gluten, and speaker on Non-Celiac Gluten Sensitivity. Join Dr. Tom O’Bryan today to learn: Why gluten proteins are not fully digested by humans, and why gluten intolerance is not just a trend. The science behind what makes gluten addictive (you’re not just imagining it!). Why detoxification is crucial for re...
Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan
February 20, 2024 00:00 - 41 minutes - 78.1 MBIn the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store. 00:00 Introduction and Background 02:11 Courtney's Journey in the Health Industry 06:08 Issue...
Hormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami Meraglia
February 06, 2024 00:00 - 1 hour - 113 MBIf you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you! Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-89 Learn more about Dr. Tami Meraglia here: https://drtami.com/about/ Le...
Gut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing with Dr. Christine Smith
January 23, 2024 00:00 - 56 minutes - 105 MBHave you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you’ve lived with particular pain for years and just accepted it’s part of who you are? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best! 00:00 - Introduction and bio 03:17- Inflammation markers 17:19 - The power of touch 33:46 - Gut issues and inflammation 42:50 - Healing gu...
Adaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health with Chris Kilham, The Medicine Hunter
January 09, 2024 00:00 - 1 hour - 117 MBIf you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that! In this week’s episode, I am joined by Chris Kilham as we discuss plant medicine, and specifically adaptogens to help manage stress and anxiety. We also dive into c...
The Best Food Matters Podcasts of 2023
December 12, 2023 00:00 - 49 minutes - 91.3 MBIn case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-86 for the show notes. Join the Food Matters newsletter: https://www.foo...
PMS, Fertility, Postpartum, and More: A Deep Dive on Hormones with Jacqueline Alwill & Brittany Darling
November 28, 2023 00:00 - 53 minutes - 99 MBIf you’re a female, there’s no doubt that you’ve experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you’re in, including through PMS, pregnancy, and postpartum. In today’s episode, I am joined by Jacqueline Alwill and Brittany Darling as we discuss the important role that nutrition plays in changing hormones throughout a woman’s life. Sign up for the Food Matters Podcast Newslett...
The Healing Power of Sound: Unravel the Science Behind Sound Healing with Chase Trellert
November 14, 2023 00:00 - 39 minutes - 73.6 MBHave you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to help heal the body. It works to heal in a multi-dimensional capacity, meaning physical, mental, and emotional healing. In this episode, we are joined by Chase Trellert as he explains his experience with sound healing and how you can incorporate it into your own life. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs ...
Using Cacao to Optimize Your Physical, Mental, Emotional & Spiritual Wellbeing with Brenden Durell
October 31, 2023 00:00 - 56 minutes - 104 MBDid you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual wellbeing. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience a greater overall wellbeing. Sign up for the Food Matters Podcast here: https://bit.ly...
Breathwork, Meditation, Morning Practices & Simplifying Self-care with Ryan Haddon
September 26, 2023 00:00 - 42 minutes - 79.4 MBThe journey of discovering your true-self doesn’t happen overnight. Oftentimes, it’s a lifelong journey of staying in touch with your own authenticity while you simultaneously grow and evolve as a person. There are many tools you can use to help along the way to help you stay connected to yourself such as breathwork and meditation. In this episode with Ryan Haddon, you will learn more about her story of discovering her life’s purpose and how she uses that to help others. Sign up for t...
From Chronic Illness to Thriving Wellness Business with Tian Evans
September 12, 2023 00:00 - 43 minutes - 80.6 MBDo you or a loved one struggle with unexplained pain, illness, or symptoms that you simply can’t get answers about? Embarking on a healing journey can be difficult when every door seems to keep getting shut. In this week’s podcast, you are going to hear from Tian Evans on how she persisted in finding answers to her health issues, how it saved her life, and eventually gave her the tools she needed to start her own wellness business. Sign up for the Food Matters Podcast here: https://bit.l...
Living With Purpose & Contentment: Lessons from an Ultra Endurance Athlete, Rich Roll
August 28, 2023 04:00 - 41 minutes - 76.9 MBHave you ever come to a point in life where you know something needed to change? Maybe it’s been in the area of your health, a relationship, your job, or even mindset. Oftentimes, these moments can be catalysts for positive change and even have the power to change the course of your life. In this episode with Rich Roll, we discuss how we went from barely being able to walk up a flight of stairs to being an ultra-endurance athlete. Uncover the secrets to healing, happiness & longevity in t...
Ancient Healing Practices Explained: Ayurveda with Amish Shah
August 15, 2023 00:00 - 1 hour - 122 MBHave you explored the world of alternative and ancient healing practices? Ayurveda is a natural healing science originating in India and is based on the idea of helping bring your body into balance by understanding your body’s constitution, or dosha. Your dosha helps you understand your body’s natural predisposition so that you can work with it to achieve optimal health. In this episode with Amish Shah, we talk about how you can use Ayurveda to help heal your body for good. Watch The Natu...
The Healing Power of Music with Marcus Gad
August 01, 2023 00:00 - 52 minutes - 97 MBDo you feel a prompting in your heart to dig deeper into some of the questions about life that you have? Maybe you have begun exploring these big questions and are on a mission to find truth, meaning, and a sense of purpose. Many people find these answers in their spirituality, and in this podcast episode, we are going to learn more about famous reggae artist, Marcus Gad’s quest to find truth. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://ww...
Silencing Negative Self Talk: How to Tap Into Your Inner Conscious and Heal for Good with Marjolijn Loderichs
July 18, 2023 00:00 - 56 minutes - 105 MBHave you ever felt as though fear-based thoughts and traumas are holding you back from being your most authentic self? Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life. Sign up for the Food Matters...
How to Use Feng Shui to Create a Holistic and Happy Life with Marie Diamond
July 04, 2023 00:00 - 40 minutes - 75.7 MBHave you ever wondered if the physical nature of your environment could be affecting your mental health? Feng Shui is an energy system created by Chinese culture that says the environment has a subconscious effect on overall well-being. In this episode with Marie Diamond, we discuss how you can use the system and Feng Shui and the Law of Attraction to create a life of happiness, abundance, and success. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to h...
Healing the Root Cause of Disease Using Naturopathic Medicine with Dr. Valerie Franc
June 19, 2023 04:46 - 51 minutes - 96.4 MBLiving a high-performance life often comes at the cost of sacrificing your health, but what if it didn’t have to? Oftentimes, conventional medicine uses a “one size fits all” approach whereas naturopathic medicine looks at identifying the underlying causes of issues. In this episode, I am joined by Dr. Valerie Franc who explains the ins and outs of naturopathy and how it can help you heal and live a healthy, high-capacity life. Sign up for the Food Matters Podcast here: https://bit.ly/3o...
What Can Psychedelics Teach Us That Conventional Medicine Can’t? with Dr. Sri Mummaneni
June 06, 2023 03:10 - 1 hour - 122 MBHave you ever been in a position where you’re searching for alternatives to the modern healthcare system? Oftentimes, today’s medical system can take a ‘one-size fits all approach.’ People are now starting to explore alternatives such as occupation medicine, integrative holistics medicine, plant medicine, and psychedelics. In this episode, we dive into the power of plant medicine and psychedelics and how they can be used to heal people in a whole new way. Sign up for the Food Matters Podca...
Harnessing the Power of Plants to Prevent and Reverse Heart Disease with Dr. Joel Kahn
May 23, 2023 00:00 - 1 hour - 128 MBDid you know that heart disease is preventable, reversible, and treatable? As modern society continues to develop, there are many resources available for us to be proactive about our heart health, including being aware of genetics and lifestyle factors. In this episode with Dr. Joel Kahn, we dive deep into the truth about heart disease, cholesterol, and how a plant-based diet could be the key to a healthy heart. Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiolog...
How to Overcome Limiting Beliefs and Experience Full Self-Acceptance with Meredith Rom
May 09, 2023 09:52 - 45 minutes - 85 MBHave you ever felt that something in your life is holding you back from reaching your full potential? Sometimes, deep inner healing needs to take place so that you can step into total self-acceptance and self-love. In this week’s podcast episode, I am joined by Meredith Rom, who has dedicated her life to helping women come into their power, believe in themselves, and help others do the same thing. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.f...
How to Bring Your Adrenals Back Into Balance Naturally with Dr. Izabella Wentz
April 25, 2023 02:00 - 47 minutes - 88.7 MBUnderstanding autoimmune conditions, like Hashimotos, and overall adrenal dysfunction can be challenging if you’ve never experienced it. Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance. Sign up for the Food Matters Podcast here: https://bit.ly/...
How to Unlock the Power of Your Femininity with Shar Moore
April 11, 2023 04:00 - 36 minutes - 67.8 MBHave you ever felt that you haven’t been able to tap into your true feminine identity? Women have been given the beautiful gift of having a feminine essence but are rarely taught how to embrace and step into this gift. In this episode, I am joined by Shar Moore who speaks to the importance of experiencing your feminine essence to live authentically and create a life that brings you passion and purpose. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://ww...
The Art of Mastering Your Mind for Unlimited Potential in Your Life with Dr. John Demartini
February 21, 2023 02:48 - 1 hour - 128 MBDo you feel like you’re struggling to uncover your true potential in life? One significant step in finding your purpose is to become more aware of your mindset and work on changing any beliefs that may be unconsciously holding you back. In this episode, Dr. John Demartini talks to us about the psychology of motivation and values and how perception could be the key element holding you back from everything you want to achieve. Head to https://www.foodmatters.com/podcast/episode-69 for th...
How Identifying Your Sleep Type Could Transform Your Health with Olivia Arezzolo
February 07, 2023 15:00 - 1 hour - 121 MBDid you know that the average person spends 26 years of their life asleep? Sleep is one of the most important components of overall health yet one of the most overlooked. It’s becoming more and more common to hear people express how tired they are, no matter how much sleep they get. In this episode with Olivia Arezzolo, Australia’s leading sleep expert, we discuss the impact sleep has on overall wellbeing, how to better cater to your sleep chronotype, and how diet affects sleep. Sign up for...
Healing Your Mind, Body & Spirit with Nature Immersion & Plant Medicine with Cathy Coyle
January 23, 2023 15:00 - 46 minutes - 87.1 MBHave you ever felt a draw to connect with nature in a deeper way than ever before? Nature immersion and plant medicine are two powerful tools that more people are embracing as they seek out ways to come back into balance with nature. In this episode, I am joined by Cathy Coyle, and we discuss the ideas of merging psychology with spirituality to embrace practices such as nature immersion, plant medicine, and psychedelics. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs H...
How Sleep Affects Longevity, Plus Secrets of the World’s Healthiest People with Jason Prall
January 10, 2023 02:10 - 1 hour - 146 MBHave you ever wondered what the biggest factor is in determining how long a person lives? Longevity is a topic that seems to be studied extensively, but there’s still so much we don’t know because we are limited by the lifespan of a human. What we do know is that there are several factors that contribute to a long, healthy life, and gratitude lies at the forefront of these. In this episode with Jason Prall, we dive into the topic of longevity and how you can live a long, healthy life. Sign ...
Using Adaptogenic Mushrooms to Optimize Your Brain Health & Boost Your Immunity with Tero Isokauppila
December 12, 2022 17:00 - 49 minutes - 91.2 MBHave you ever wondered how to begin incorporating adaptogens into your diet? Adaptogens are taking the health and wellness world by storm right now, and there’s no wonder why. These powerful substances that nature has given us have the potential to help your body adapt to stress. Adaptogenic mushrooms have been around for thousands of years, but in more recent years, you may have noticed their rise in popularity as people are going back to nature to heal their gut issues, maximize their br...
How to Cultivate Conscious Relationships after Overcoming Childhood Trauma with Sheleana Aiyana
November 29, 2022 18:00 - 38 minutes - 71.6 MBDo you feel like your inner perfectionist keeps you from experiencing good things because you write them off as not good enough? When it comes to relationships, we can have the idea of what a perfect partner is when in reality we are searching for something that exists. That’s why it’s so important to tune into how we actually feel about someone, and if these feelings are being influenced by past trauma. In this episode, Sheleana Aiyana dives into how we can take a look at our own person...
How Intuitive Fasting Can Transform Your Health with Dr. Will Cole
November 15, 2022 03:39 - 1 hour - 125 MBThere is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. And you might find that more often than not, these different ways of eating tend to contradict each other. Just because you’ve read about it doesn’t mean it’s right for you. It’s important to check in with your body’s cues to understand what is going to personally help you thrive. In this episode, Dr. Will Cole talks to us about the benefits of intuitive...
How to Heal Physical Pain from the Inside Out with Jake Currie
November 01, 2022 05:04 - 1 hour - 121 MBCould an emotionally stressful event you’ve experienced be causing you physical pain? If you experience persistent discomfort or disease, this question could be the first step to beginning a powerful healing journey. The connection between your thoughts, feelings and past experiences can have a profound effect on how healthy your body is. In this episode with Jake Currie, we delve into the modality of German New Medicine which is the science of how emotional trauma impacts the physical b...
How to Better Handle Disasters by Shifting Our Perspective with Kat Finnerty
October 18, 2022 02:25 - 56 minutes - 104 MBIf you knew the quality of your thoughts could affect your reality, would you choose to think differently? You could have more power than you think when it comes to your experiences. By simply choosing more positive thoughts and consciously repositioning your perspective, you could significantly improve your life and minimize the effects of trauma or disease. In the episode, Kat Finnerty discusses the connection between the quality of your thoughts and your personal experiences. For th...
Using Food as Medicine: From Anxiety to Cancer with Liana Werner-Gray
October 04, 2022 18:00 - 56 minutes - 104 MBDo you want to use food to overcome issues such as anxiety, depression, and even cancer? We are strong believers that food is our medicine, and that the right nutrition can help to heal many different health conditions. In this episode, we highlight the connection between food and healing with Liana Werner-Gray, founder of The Earth Diet and author of the Earth Diet Book, Cancer-Free with Food, and Anxiety-Free with Food. We discuss how going back to nature is the best nutrition practi...
Fats That Heal, Fats That Kill: The Truth About Fat with Udo Erasmus
September 19, 2022 23:03 - 1 hour - 164 MBThere is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be contradictory. This includes the topic of fats and oils and how they affect our health. Which fats are good for us? Which fats and oils should we avoid? Is it ok to cook with oils, or should we only use them raw? How are oils processed? Does that matter? We explore the answers to these questions...
The Truth about Food Cravings, Weight Loss and How to Heal Your Relationship with Food with Marc David
September 07, 2022 01:13 - 1 hour - 115 MBFood cravings can be very common and many people experience them from time to time. However it is important to understand why these cravings are occurring so that you can break old habits and make positive changes in your overall relationship with food. Negative emotions such as stress, can trigger certain cravings, causing you to choose the wrong food to fill a void or for instant gratification. In this week's episode with Marc David we will explore how food cravings can be directly rel...
Could Trapped Emotions Be Holding You Back? Break Free from Emotional Baggage & Heal for Good with Dr. Bradley Nelson
August 23, 2022 23:16 - 1 hour - 147 MBCould emotional baggage be stopping you from living a life of ease and comfort? There are endless ways emotional baggage can show up in our lives, and the energy of past emotions can literally become trapped in our bodies, affecting physical, mental, emotional, and spiritual health. Bradley Nelson, one of the world's foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology joins us in this exclusive extended interview from Transcendence Season 2 where he exp...
How To Optimize Your Mental Health & Wellbeing with Mushrooms with Alli Schaper
August 10, 2022 05:24 - 57 minutes - 107 MBMushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Although the use of mushrooms dates back thousands of years with Chinese medicine, they are only now becoming more mainstream and emerging widely within the wellness community for their medicinal values, with different species offering different functions and benefits. There are a variety of ways in which you can incorporate mus...
Can Your Thoughts Create Your Reality? How Shifting Your Language Can Lead to a Better Mental and Physical State with Jean Sheehan
July 26, 2022 04:09 - 49 minutes - 92.5 MBYou may have heard the saying; “thoughts create things”. Did you know that a repeated thought can have a powerful effect on your life, your relationships, and the world around you? The language you use (whether positive or negative) and the stories you tell yourself and others, can reflect back as physical experiences, emotions and the quality of your health and wellbeing. Renowned Medical Intuitive, Jean Sheehan joins me to discuss this concept and explore how you can live a higher vibr...
Overcome Fatigue for Good, & Reclaim Your Energy with Ari Whitten
July 13, 2022 06:36 - 1 hour - 58.3 MBWith the busy and fast-paced lifestyles of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. But you don’t have to accept it as something you must live with forever! Low energy levels, burnout, and fatigue can significantly affect your overall quality of life, including your moods and relationships, plus it can be a key indicator of your overall health. Joining us to discuss some easy solutions to dramatically improve our energy levels, is Ari Wh...
Could a Plant-Based Diet Save Your Life? And the Planet? with Simon Hill
June 27, 2022 21:00 - 1 hour - 144 MBWe live in a time where there is more nutrition advice available than ever before, and yet there is still so much confusion when it comes to what we really should be eating for optimal health. Low fat, high fat, paleo, vegan, vegetarian, keto … the list goes on. But these diets have more in common than they do differences. They all empathize greater intake of plant foods, which we now know helps prevent disease, promote heart health, feed our gut microbiome, reduce inflammation, and so man...
Low Mood, Depression & Anxiety? How Healing IBS & Leaky Gut Could Help with Dr. Will Bulsiewicz
June 14, 2022 04:29 - 1 hour - 119 MBThe key to healing your gut is understanding the root cause of the symptoms contributing to your gut issues. Bloating, gas, fatigue, constipation, diarrhea, skin issues, and even food sensitivities, are accepted as the norm in today’s society. In fact, many people put up with these uncomfortable symptoms for most of their lives without understanding why they are there. The truth is that the presence of these symptoms is your body’s way of communicating to you that there is a deeper issue. ...
Learning How to Be Your Authentic Self & Finding Your Own Happiness with Kristina Mänd-Lakhiani
May 31, 2022 05:12 - 55 minutes - 104 MBAs we grow up we inherit a set of beliefs and values that may not reflect our own internal truths. On this episode of the Food Matters podcast Laurentine chats to Kristina Mänd-Lakhiani, co-founder of Mindvalley, a global school that delivers transformational education for all ages - about how we can break through the myths we have been led to believe will create happiness. She teaches us to celebrate our flaws to generate true happiness within that will also reflect on our outer world. In...