Liberate Your Life artwork

Liberate Your Life

41 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 6 ratings

Welcome to the "Liberate Your Life" podcast, where we embark on a journey to awaken your soul and guide you towards profound fulfillment. Each episode dives into the ancient wisdom of Ayurveda, sparks spiritual inquiry, and explores holistic wellbeing.

Join us for enlightening conversations with renowned experts, seasoned practitioners, and individuals who have journeyed towards self-discovery. Learn from their experiences and insights on Ayurvedic principles, spiritual practices, and various healing modalities.

This podcast is more than just listening; it's an invitation to turn inward, discover your true self, and unlock your highest potential. Tune in and be inspired to transform your life.

Connect on Instagram @sattvawellnesscenter

Book a Free Consult www.sattvawellnesscenter.com/book

Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com

Spirituality Religion & Spirituality Health & Fitness Alternative Health ayurveda holistichealing holisticwellbeing selflove transformativejourney ancientwisdom ayurvedicprinciples enlighteningconversations experiencedpractitioners freedom
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Episodes

True Freedom: A Soul's Journey to Liberation

February 09, 2024 18:37 - 24 minutes - 33 MB

Introduction: Welcome to "True Freedom: A Soul's Journey to Liberation," the podcast where we delve dive into the essence of liberation and its profound significance in our lives. In this episode, we explore the transformative journey of the soul as it seeks to break free from the chains of limitation and embrace true freedom. Main Discussion: Understanding True Freedom: Define true freedom and its importance in living an authentic and fulfilling life. Discuss how true freedom goes b...

Resilience and Ayurveda

February 01, 2024 11:30 - 24 minutes - 33 MB

Introduction: Welcome to an enlightening discussion on resilience and Ayurveda. Explore how Ayurvedic principles offer insights into building resilience in today's world. Defining Resilience and Ayurveda: Define resilience as the ability to adapt and bounce back from adversity. Discuss Ayurveda's holistic approach to health and its interconnectedness with resilience. Individualized Care in Ayurveda: Explore the personalized recommendations of Ayurveda based on one's unique constitut...

Ayurveda Solutions for Anxiety Ease

January 25, 2024 10:00 - 27 minutes - 37.3 MB

This episode of "Liberate Your Life," with Melinda Fletcher, Ayurvedic Wellness Expert, takes us on a journey through Ayurveda with valuable insights for anxiety relief. Explore the holistic approach of Ayurveda to ease anxiety by addressing doshic imbalances. Ayurveda and Anxiety: A Holistic View: Uncover Ayurveda's holistic perspective on anxiety and its connection to doshic imbalances. Learn how Ayurveda sees anxiety as a disturbance and its approach to addressing root causes. Connect...

Ayurvedic Detoxification in Modern Life

January 18, 2024 17:36 - 21 minutes - 29.3 MB

Welcome to Episode 37 of the "Liberate Your Life" podcast, hosted by Melinda Fletcher. This episode dives into the ancient wisdom of Ayurveda, exploring how its detoxification practices can be integrated into the modern lifestyle for holistic well-being. What's Inside: Introduction: A warm welcome and a brief introduction to the episode’s theme: Ayurvedic Detoxification and Wellness in Modern Life. Melinda shares a personal story highlighting the impact of Ayurvedic practices on her lif...

The Art of Mindful Living

January 11, 2024 19:07 - 20 minutes - 27.5 MB

Welcome to a new episode of the "Liberate Your Life" podcast with your host, Melinda Fletcher. This episode is dedicated to exploring the transformative power of mindfulness in our everyday lives. In This Episode: Introduction to Mindfulness: Melinda shares her personal journey with mindfulness, inspired by Thich Nhat Hanh's book, "The Miracle of Mindfulness." A discussion on the importance of being present in every moment, and how this simple practice was a key factor in Melinda's hea...

Empowering Your Healing Journey

November 28, 2023 17:47 - 21 minutes - 30.1 MB

Welcome to Empowering Your Healing Journey, a podcast dedicated to helping you liberate your life by building the necessary resources for healing. Join us as we explore transformative practices, wisdom from ancient healing systems, and practical tools to guide you towards spiritual growth and holistic healing. Discover how to break free from limitations, cultivate resilience, and create a life of abundance and joy. Get ready to embark on a journey towards self-empowerment, self-discovery, an...

Slowing Down is Good Medicine

November 14, 2023 17:41 - 16 minutes - 22.9 MB

In this episode, we explore the profound wisdom of Ayurveda that advocates for the essential practice of slowing down in our fast-paced lives. The episode delves into the intricate connection between our nervous system and movement, highlighting the need to decelerate for assimilating life experiences and fostering healing. Ayurveda, the ancient science of life, becomes our guide in understanding the cultural pressures that propel us to accelerate and the transformative power of intentionall...

Unplug, Reconnect and Thrive

October 23, 2023 18:17 - 15 minutes - 20.9 MB

In this episode, we delve into Ayurveda's timeless wisdom for finding inner balance and healing in a fast-paced, technology-driven world. Ayurveda, which translates to the "Science of Life" in Sanskrit, is a holistic healing system from India. It offers profound insights into the interconnectedness of life and guides us on harmonizing our being with nature. By understanding our unique constitution and aligning with natural rhythms, Ayurveda provides a path to balance, well-being, and spiritu...

Embodied Joy

October 13, 2023 17:06 - 13 minutes - 19.1 MB

Embodied joy, as viewed through the lens of Ayurveda and spirituality, represents a state of being where our physical, mental, and spiritual selves are harmoniously aligned, leading to a profound sense of joy and well-being. This episode guides listeners towards embracing embodied joy and well-being by integrating Vedic philosophy, Ayurvedic wisdom, and somatic practices into their daily lives. Join us as we explore the art of living in harmony with our true essence. Connect with me on I...

Trusting the Universe

October 07, 2023 03:48 - 13 minutes - 18.4 MB

Welcome to "Trusting the Universe: Navigating Our Soul's Journey." In this podcast, we delve deep into the concept of trusting the universe and its profound impact on our spiritual and personal growth. Trusting the universe can be both a source of comfort and a challenge, inviting us to surrender to the greater cosmic forces at play. We explore what it truly means to trust the universe on our soul's journey, examining the faith required to believe that everything is unfolding as it should,...

Cultivating Sattva Within

October 02, 2023 18:08 - 12 minutes - 17.5 MB

Sattva, in the ancient Indian philosophy of Ayurveda, represents purity, balance, and harmony. It is the state of being that brings about true tranquility and liberation. Cultivating Sattva is instrumental in our spiritual growth because it creates the necessary conditions for exploration and presence. In today's fast-paced world, where stress and distractions are abundant, it becomes paramount to stabilize, feel safe, and regulate our nervous system. This sense of stability is essential b...

Breakdowns Are Breakthroughs

August 19, 2022 22:11 - 15 minutes - 21 MB

In this episode, I explore how breakdowns can be breakthroughs when we trust the universe has something to teach us, new insights and transformation. I offer ways to support the nervous system and heart during challenging times.

Nourish Your Life

July 12, 2022 03:46 - 19 minutes - 26.1 MB

In this Podcast, I share my story about how I came to nourish my life through exploring Ayurvedic wisdom and committing to our highest good. Connect with me on Instagram @melindareece.co @tahoeayurveda Schedule your Free Call and explore how Ayurveda can support your personal return to balance. www.melindareece.as.me/freecall Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com  

Self Care Practices for Self Love

May 19, 2022 17:01 - 18 minutes - 24.9 MB

In this episode, I explore Ayurvedic self care practices for oral care, waking up new each day and how to prepare the body, mind, and spirit for optimal health and overall well-being. I share how to do dry massage and Ayurvedic self massage, benefits and set up. Then, I go into the importance of a daily night routine and practices to prepare the body for deep sleep. Connect with me on Instagram @melindareece.co @tahoeayurveda Schedule your Free Call and explore how Ayurveda can support y...

Self-Knowledge for Self-Healing

April 21, 2022 23:28 - 13 minutes - 18.9 MB

In this episode, I explore this foundational understanding in Ayurveda, Self-Knowledge for Self-Healing. No thy self and align with your inner wisdom for self-healing. Connect with me on Instagram @melindareece.co @tahoeayurveda Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balance. www.melindareece.com Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com  

Self-Knowledge for Self-Healing

April 21, 2022 23:28 - 13 minutes - 18.9 MB

In this episode, I explore this foundational understanding in Ayurveda, Self-Knowledge for Self-Healing. No thy self and align with your inner wisdom for self-healing. Connect with me on Instagram @melindareece.co @tahoeayurveda Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balance. www.melindareece.com Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com  

Free Your Mind

February 11, 2022 16:01 - 14 minutes - 20.4 MB

In this episode, I explore Vedic wisdom, the power of purification of the mind to access true freedom, happiness and liberating the soul. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balance. www.melindareece.com Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com

Practical Ayurveda for Everyday Life

January 12, 2022 23:00 - 14 minutes - 20.4 MB

In this episode, I explore the practical foundation of Ayurveda, self-knowledge for self-healing. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balance. www.melindareece.com Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com

Welcoming the Darkness

December 23, 2021 01:11 - 14 minutes - 20.3 MB

I'm this episodes, I dive into the importance welcoming the darkness as we celebrate the Winter Solstice, marking a significant turning point. The darkness is the perfect medicine to connect to stillness in the ground of being and reclaim our whole self. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balance. www.melindareece.com Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn10...

Embracing Change

December 10, 2021 18:49 - 12 minutes - 17.4 MB

In this episode, I dive into the intelligence of embracing change. Change is constant and inevitable. Offering Ayurvedic wisdom to support the body, mind and spirit to relax into each changing moment. The more we are able to embrace change, the more we allow for what is. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balance. www.melindareece.as.me/freecall Intro and outro music: NRYN - Prayer...

Why Oil? The Healing Benefits of Ayurvedic Oil

April 26, 2021 17:08 - 17 minutes - 24.4 MB

Ayurvedic oils are an essential part of the healing process in Ayurveda, a traditional medicine system from India, that focuses on creating balance for the physical body, senses, psyche and spirit.  Explore the amazing healing benefits of Ayurvedic Oils. It is important to work with an Ayurvedic Practitioner to understand what oils to use, where and when. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call and explore how Ayurveda can support your personal r...

Celebrating the Spring Season

March 25, 2021 16:46 - 17 minutes - 24.1 MB

In this episode, I explore the transition from winter to spring, offering Ayurvedic wisdom and daily lifestyle recommendations. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can help transform your life. www.melindareece.com

Choosing Love Not Fear

February 16, 2021 17:00 - 12 minutes - 16.9 MB

In this episode, I explore the way in which fear and love influence our experiences. Choosing to move through the uncomfortable and unknown terrain to be released from fear and open up into love. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.melindareece.com  

Creating a Daily Meditation Practice

February 11, 2021 17:00 - 17 minutes - 23.7 MB

In this episode, I explore the practice of meditation, why and how. Meditation cultivates self awareness, learning how to connect with our inner being and not attaching to our thoughts. A daily practices establishes a deep inner peace, allowing you to reclaim your life and to see things as they truly are. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balance www.melindareece.com

Healing Power of Sleep

February 09, 2021 17:00 - 11 minutes - 16.3 MB

In this episode, I explore the healing power of sleep through the Ayurvedic lens, offering recommendations to support your every day deep sleep.

Activating Your Authenticity

February 04, 2021 13:00 - 10 minutes - 14.8 MB

In this episode, I explore what it means to be authentic, to connect to your true autonomy through self awareness and discover your true nature.  Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.melindareece.com

Taking Control of Your Life

February 02, 2021 11:00 - 11 minutes - 15.5 MB

In this Episode, I share how to feel empowered by taking control of your life and stop blaming the outer world for your experiences. By reclaiming your power, you find your autonomy and release the outer world of having control over your life. It is important to take responsibility for your actions and how they influence your true happiness. We have the power to cultivate our inner happiness and to stay in the seat of witnessing the outer world, not be governed by it.  Connect with me on I...

Honoring the Winter Season

January 29, 2021 18:32 - 12 minutes - 17 MB

In this episode, I share the importance of honoring the winter season, its unique qualities and natural intelligence, as well as Ayurvedic recommendations to support every day well-being. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.melindareece.com

Stoking Your Inner Fire

January 26, 2021 18:48 - 12 minutes - 16.7 MB

In this episode, I share the importance of your inner fire, connected to your digestion, intelligence and over all well-being. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.melindareece.com  

Embodied Freedom

January 23, 2021 18:36 - 15 minutes - 21 MB

In this episode, I explore the power of embodied freedom, its meaning and a deeper understanding of the healing journey within.  Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.melindareece.com

Detox and Rejuvenation with Ayurvedic Bodywork

January 22, 2021 14:17 - 14 minutes - 20.4 MB

In this episode, I share the healing benefits of Ayurvedic Bodywork Treatments and Panchakarma, offering detox and rejuvenation to the body, mind and spirit. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.melindareece.com

Rise and Shine with Ayurveda

January 14, 2021 21:30 - 15 minutes - 20.8 MB

In this episode, I share the importance of an Ayurvedic daily morning routine, honoring body, mind and consciousness.  Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.melindareece.com

Cultivating Inner Peace

January 12, 2021 20:37 - 13 minutes - 19.1 MB

In this episode, I explore the power to choose and cultivate inner peace. I share the Ayurvedic qualities of nature, Sattva, Rajas and Tamas, how they influence our existence and offering recommendations for cultivating every day inner peace. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.melindareece.com

Shifting Your Perspective

January 09, 2021 21:06 - 10 minutes - 13.8 MB

In this episode, I explore what perspective is and how it influences our every day experience. We have the power to shift our perspective and change our reality.   Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.melindareece.com

Liberate Your Life

January 05, 2021 21:35 - 15 minutes - 21.2 MB

In this episode, I share what inspired Liberate Your Life podcast, my personal healing journey and how that influenced this podcast's emergence. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balance www.melindareece.com

Understanding Your Daily Routine with Ayurveda

January 04, 2021 20:19 - 11 minutes - 15.3 MB

In this episode, I introduce Ayurvedic daily routine, the significance and wisdom behind it. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balance www.melindareece.com

Discovering Your Dosha

January 03, 2021 19:50 - 8 minutes - 11.5 MB

In this episode, I offer an introduction to the Doshas in Ayurveda, the mind-body types and how to use this knowledge to support your personal return to balance. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore your unique dosha www.melindareece.com

New Beginnings, Reflections and Intentions

January 03, 2021 19:39 - 9 minutes - 13.5 MB

In this episode, I offer an exploration of new beginnings with reflections from the past year and setting intentions for the new.  Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with me and explore how Ayurveda can transform your life. www.melindareece.com

Exploring Your Karma

December 27, 2020 20:12 - 10 minutes - 15.1 MB

In this episode, I explore the deeper guidance of Karma within the experience of life, how it relates to our parents and soul's journey. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with Me and explore how Ayurveda can transform your life. www.melindareece.com Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com

Change Your Life with Ayurveda

December 18, 2020 20:28 - 10 minutes - 14.9 MB

In this episode, I introduce Ayurvedic wisdom and how to incorporate it into your every day life, promoting mental, physical, emotional and spiritual well-being. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with Me and explore how Ayurveda can transform your life. www.melindareece.com Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com

Trusting the Journey

December 16, 2020 23:05 - 9 minutes - 13.1 MB

In this episode, I share what it means to welcome life in its entirety, trusting the journey and releasing resistance to what is. This offers a greater freedom to meet life with more ease and grace. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call with Me and explore how Ayurveda can transform your life. www.melindareece.com Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com