Self Care Practices for Self Love
Liberate Your Life
English - May 19, 2022 17:01 - 18 minutes - 24.9 MB - ★★★★★ - 6 ratingsSpirituality Religion & Spirituality Health & Fitness Alternative Health holistichealing holisticwellbeing selfdiscovery selflove transformativejourney ancientwisdom ayurveda ayurvedicprinciples enlighteningconversations experiencedpractitioners Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, I explore Ayurvedic self care practices for oral care, waking up new each day and how to prepare the body, mind, and spirit for optimal health and overall well-being. I share how to do dry massage and Ayurvedic self massage, benefits and set up. Then, I go into the importance of a daily night routine and practices to prepare the body for deep sleep.
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Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com