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Creating a Daily Meditation Practice
Liberate Your Life
English - February 11, 2021 17:00 - 17 minutes - 23.7 MB - ★★★★★ - 6 ratingsSpirituality Religion & Spirituality Health & Fitness Alternative Health ayurveda holisticwellbeing inspirationalstories selfdiscovery selflove transformativejourney traumahealing trueself ancientwisdom ayurvedicprinciples Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Choosing Love Not Fear
In this episode, I explore the practice of meditation, why and how. Meditation cultivates self awareness, learning how to connect with our inner being and not attaching to our thoughts. A daily practices establishes a deep inner peace, allowing you to reclaim your life and to see things as they truly are.
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