S3E4 Are small steps really overrated?
Age with Intention
English - June 03, 2024 01:00 - 10 minutes - 7.22 MBAlternative Health Health & Fitness Nutrition coaching nutrition wellbeing ageing perimenopause wellness lifestyle fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Ags debunks a myth of small steps being embarrassing or useless. Let’s face it, we often crave quick results and get frustrated with tiny beginnings, especially when trying to overhaul habits that took YEARS to form. Tricky?
Well, many of us feel embarrassed by the idea of starting so small..so what do we do? We don’t start at all! But here’s the thing: those small steps are crucial for the magic to happen.
Whether it's sneaking in a short daily workout or adding an extra serving of veggies, these small tweaks can create a ripple effect leading to major health improvements over time. And this is key in perimenopause.
Listen to learn how to change your perspective on tiny steps, how to set realistic, bite-sized goals and ACTUALLY stick to them, so you build momentum and confidence and finally feel more in control of your wellbeing.
01:32 - Overcoming the Embarrassment of Small Beginnings
01:55 - The compounding effect of incremental changes
04:44 - Setting realistic and sustainable goals
07:41 - Creating a Routine for Lasting Change
08:31 - Challenge yourself: the 30-day small habit test
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Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland