Latest Yoga instructors Podcast Episodes
Finding your Niche - Running and Impactful & Ethical Yoga Business (Mado Hesselink of The Yoga Resource Podcast- Part #2)
Fresh Breath for Yoga Teachers - August 24, 2021 13:00 - 22 minutes ★★★★★ - 22 ratingsIs there a specific style of teaching that calls to you? If so, you might be one step closer to building your niche! Having a niche can help you to specialize, and attract students who need what you have to offer. This episode also discusses how yoga is represented in today's digital world. It...
Running an Impactful & Ethical Yoga Business (Mado Hesselink of The Yoga Resource Podcast- Part #1)
Fresh Breath for Yoga Teachers - August 17, 2021 13:00 - 29 minutes ★★★★★ - 22 ratings“When a person pays more for something.. they value it more. We know that with yoga, the more somebody puts into it, the more they get back.” -Mado Yoga as a business seems to be somewhat controversial. But yoga, as we know is extremely valuable on a physical, mental, emotional, and for some sp...
121: Running an Impactful & Ethical Yoga Business (Mado Hesselink of The Yoga Resource Podcast- Part #1)
Fresh Breath for Yoga Teachers - August 17, 2021 13:00 - 29 minutes ★★★★★ - 22 ratings“When a person pays more for something.. they value it more. We know that with yoga, the more somebody puts into it, the more they get back.” -Mado Yoga as a business seems to be somewhat controversial. But yoga, as we know is extremely valuable on a physical, mental, emotional, and for some sp...
120: Samadhi: The 8th Limb of Yoga - Unity and Absorption (Ishar Keshu #2)
Fresh Breath for Yoga Teachers - August 10, 2021 13:00 - 28 minutes ★★★★★ - 22 ratingsSamadhi brings us to the end of our exploration of the 8 Limbs of Yoga. This is the phase in meditation which you are one with all, there is no separation. Samadhi allows for us to experience more concentration, calmness, and clarity. Although it's not likely that we will lead our yoga students...
119: Dhyana: The 7th Limb of Yoga - Effortless Focus (Ishar Keshu #1)
Fresh Breath for Yoga Teachers - August 03, 2021 13:00 - 30 minutes ★★★★★ - 22 ratingsWelcome Ishar Keshu to the show! He walks us through what his meditative teaching style looks like. We discuss how slowing down the breath, and the mind, entering into true meditative states can help you with day to day tasks. We speak on the difference of Dharana, and Dhyana. And how it is impo...
118: Dharana: The 6th Limb of Yoga - Moments of Concentration (Katarina Wittkamp with Modo Yoga International Part #3)
Fresh Breath for Yoga Teachers - July 27, 2021 13:00 - 24 minutes ★★★★★ - 22 ratingsDharana is the beginning stage of focus, leading us into meditation. Being yoga teachers, we are constantly giving our students objects of focus, their breath, and alignment for example. We can gradually string together these singular moments of focus in order to enter into meditation. For show...
117: Pratyahara: The 5th Limb of Yoga - The Withdrawal of The Senses (Katarina Wittkamp with Modo Yoga International Part #1)
Fresh Breath for Yoga Teachers - July 20, 2021 13:00 - 29 minutes ★★★★★ - 22 ratingsPratyahara is practiced when we settle into stillness, withdrawing from all of our senses. In this episode we get an interesting perspective of the roles of our senses, our mind, and intellect. As a yoga teacher we can ask our students questions that direct them to turn inward. This can help th...
117: Pratyahara: The 5th Limb of Yoga - The Withdrawal of The Senses (Katarina Wittkamp with Modo Yoga International Part #2)
Fresh Breath for Yoga Teachers - July 20, 2021 13:00 - 29 minutes ★★★★★ - 22 ratingsPratyahara is practiced when we settle into stillness, withdrawing from all of our senses. In this episode we get an interesting perspective of the roles of our senses, our mind, and intellect. As a yoga teacher we can ask our students questions that direct them to turn inward. This can help th...
116: Pranayama the 4th Limb of Yoga - Our breath, and Life Force (Katarina Wittkamp with Modo Yoga International Part #1)
Fresh Breath for Yoga Teachers - July 13, 2021 14:00 - 46 minutes ★★★★★ - 22 ratingsAll about the breath! In today's episode, Katarina Wittkamp shares great knowledge with us about how we can assist our yoga students with intentional breath. Breath is so much more affective, when purposefully executed. Kat informs us of a variety of ways that Pranayama has a direct affect on ou...
116: Pranayama our breath, and Life Force (Katarina Wittkamp with Modo Yoga International Part #1)
Fresh Breath for Yoga Teachers - July 13, 2021 14:00 - 46 minutes ★★★★★ - 22 ratingsAll about the breath! In today's episode, Katarina Wittkamp shares great knowledge with us about how we can assist our yoga students with intentional breath. Breath is so much more affective, when purposefully executed. Kat informs us of a variety of ways that Pranayama has a direct affect on ou...
115: Niyama the 2nd Limb of Yoga - Observing Thyself (Kloee Joseph with The Elegant Outlaw Part #2)
Fresh Breath for Yoga Teachers - July 06, 2021 14:00 - 28 minutes ★★★★★ - 22 ratingsSelf reflection can be one of the greatest tools to enhance any relationship, especially your relationship with yourself. This episode reviews the different parts of the Niyamas, the second limb of Yoga. How can we practice cleansing, self discipline, and surrender? By turning inward to study se...
114: Yama the 1st limb of Yoga - Moving Beyond Asana (Kloee Joseph with the Elegant Outlaw Part #1)
Fresh Breath for Yoga Teachers - June 28, 2021 14:00 - 29 minutes ★★★★★ - 22 ratingsThis is the first episode of an 8 week series into the 8 Limbs of Yoga! Yama being the first. Yamas are all about your ethics and morals. Thor and Kloee speak about ways that we as teachers can practice different aspects of Yamas like Satya, or Truthfulness for example. This limb has us reflect ...
113: Show up Authentically to Create a Safe Space for your Yoga Students (Meet Kloee Joseph with the Elegant Outlaw)
Fresh Breath for Yoga Teachers - June 22, 2021 13:00 - 18 minutes ★★★★★ - 22 ratingsMeet Kloee Joseph! This episode is a conversation with Kloee the newest member of the Elegant Outlaw. Kloee is a genuine human and allows her truth to shine in a vulnerable way while she teaches yoga. Together we discuss showing up in an authentic way to create a safe space for your yoga student...
113: Show up Authentically to Create a Safe Space for your Yoga Students (Kloee Joseph with the Elegant Outlaw - Part #1)
Fresh Breath for Yoga Teachers - June 22, 2021 13:00 - 18 minutes ★★★★★ - 22 ratingsMeet Kloee Joseph! This episode is a conversation with Kloee the newest member of the Elegant Outlaw. Kloee is a genuine human and allows her truth to shine in a vulnerable way while she teaches yoga. Together we discuss showing up in an authentic way to create a safe space for your yoga student...
112: Instructing Healthy joint Spaces in Yoga Poses with Victoria Joy "Thor" Hutson
Fresh Breath for Yoga Teachers - June 08, 2021 13:00 - 14 minutes ★★★★★ - 22 ratingsTo understand the maintenance of healthy and functional joint spaces, we must first understand the interdependent relationship of the muscles and bones. In this episode we review the musculoskeletal system and then explore "locking out" or "hanging on joints" in yoga poses. I see this in a lot o...
111: Pose Variations for Yoga Students with Kapha Imbalances (Donna Papania of AyurYogi - Part #3)
Fresh Breath for Yoga Teachers - June 01, 2021 13:00 - 16 minutes ★★★★★ - 22 ratingsThis is the last episode of the 3-part series on adjusting asana to better support yoga students' constitution. Donna, who is a nationally renowned ayurvedic practitioner, speaks to the three Doshas (vatta, pitta & kapha) and directly speaks to balancing them with the use of poses and variations...
110: Postures to support yoga students with Pitta imbalances (Donna Papania of AyurYogi – Part #2)
Fresh Breath for Yoga Teachers - May 25, 2021 13:00 - 15 minutes ★★★★★ - 22 ratingsThis is just the tip of the iceberg when it comes to understanding how to support in harmonizing a yoga students constitution (the individual energy pattern) through the yoga practice from the lens of ayurveda. Donna, of AyurYogi, explains to us how she uses "the asana and the adjustments withi...
109: Asanas to assist yoga students with Vatta imbalances (Donna Papania of AyurYogi – Part #1)
Fresh Breath for Yoga Teachers - May 18, 2021 13:00 - 21 minutes ★★★★★ - 22 ratingsWe are experts in yoga and actually teach yoga to the public, but do we understand the sister science of Ayurveda? Ayurveda, although closely linked to yoga, is largely overlooked. Donna, a nationally renowned expert in Ayurveda, provides us with an easy-to-understand picture of how these two sc...
108: Teacher's Responsibility in ALL LEVELS Yoga Class
Fresh Breath for Yoga Teachers - May 11, 2021 13:00 - 23 minutes ★★★★★ - 22 ratingsALL LEVELS yoga classes are some of the most challenging classes to teach. The student body consists of people with an endless ranges of experience, mobility, ability, age, existing injury and just about any other variable you can imagine. It requires so much skilled instruction to be able to pr...
108: Teacher's Responsibility in ALL LEVELS Yoga Class
Fresh Breath for Yoga Teachers - May 11, 2021 13:00 - 23 minutes ★★★★★ - 22 ratingsALL LEVELS yoga classes are some of the most challenging classes to teach. The student body consists of people with an endless ranges of experience, mobility, ability, age, existing injury and just about any other variable you can imagine. It requires so much skilled instruction to be able to pr...
107: 5 Ways to Support our Yoga Students with Diabetes (Dawn Browning of HolSol Wellness - Part #3)
Fresh Breath for Yoga Teachers - May 04, 2021 13:00 - 20 minutes ★★★★★ - 22 ratingsLearn 5 ways how we can better support our yoga students living with diabetes from Dawn Browning PhD of HolSol Wellness. Dawn is a yoga teacher, soon-to-be yoga therapist, and she has lived with Diabetes for 30 years. She has established program focused on Yoga Therapeutic Applications for Livi...
106: Existing in Harmony with Diabetes as a Yoga Teacher (Dawn Browning of HolSol Wellness - Part #2)
Fresh Breath for Yoga Teachers - April 27, 2021 13:00 - 16 minutes ★★★★★ - 22 ratingsMany of us yoga teachers struggle with conditions (physical illnesses of all sorts, anxiety, depression, learning disabilities, PTSD, and more). Dawn, who has had Diabetes for about 30 years, vulnerably speaks to the the importance of harmonizing with ALL of ourselves including the "conditions"...
105: Establishing Complimentary Modalities with Teaching Yoga (Dawn Browning of HolSol Wellness - Part #1)
Fresh Breath for Yoga Teachers - April 20, 2021 13:00 - 30 minutes ★★★★★ - 22 ratingsIn addition to teaching yoga, we can also establish other complimentary modalities to better support our students. Meet Dawn, she is a yoga teacher and has had Type 1 Diabetes for 30 years. She doesn't live to control & manage her diabetes but she harmonizes with it. She has worked to establish ...
104: Explore the Core (WHERE, WHY & HOW)
Fresh Breath for Yoga Teachers - April 13, 2021 13:00 - 14 minutes ★★★★★ - 22 ratingsThere is a great emphasis on core engagement in yoga practice, and rightly so. In this episode we explore what and where it is. We also discuss why it is so incredibly important now and for the longevity of our health. Most importantly we discuss subtle ways to coach our students into proper en...
103: A Balanced Approach to Cue-ing ( Karen Shideler - Part #3)
Fresh Breath for Yoga Teachers - April 06, 2021 05:00 - 26 minutes ★★★★★ - 22 ratingsAs yoga teachers in training, we learned so much about cues. As we develop, it becomes easy to forget the basics. Karen brings in 5 great reminders to approach cue-ing a balanced way that is both thoughtful and innovative. Show notes and contact info www.theElegantOutlaw.com
103: A Balanced Approach to Cue-ing ( Karen Shideler - Part #3)
Fresh Breath for Yoga Teachers - April 06, 2021 05:00 - 26 minutes ★★★★★ - 22 ratingsAs yoga teachers in training, we learned so much about cues. As we develop, it becomes easy to forget the basics. Karen brings in 5 great reminders to approach cue-ing a balanced way that is both thoughtful and innovative. Show notes and contact info www.theElegantOutlaw.com
102: Use of Non-Harmful Language in Teaching Yoga (Karen Shideler - Part #2)
Fresh Breath for Yoga Teachers - March 30, 2021 13:00 - 26 minutes ★★★★★ - 22 ratingsFor the most part, it is an unintentional way in which we unconsciously harm or unknowingly engage in micro-aggressions. For the most part, people will not be offended but as teachers of yoga practice we hold ourselves to a high standard and we challenge the status quo. Karen brings 5 pointe...
101: More is not always Better (Karen Shideler - Part #1)
Fresh Breath for Yoga Teachers - March 23, 2021 13:00 - 32 minutes ★★★★★ - 22 ratingsMore is not always better when it comes to bouncing around and teaching at multiple studios or locations. It has A WHOLE LOT of benefits but Karen Schideler recently made the decision to teach yoga at one studio. She speaks to the value of teaching under one leadership crew. Together we explore ...
101: More is not always Better (Karen Shideler - Part #1)
Fresh Breath for Yoga Teachers - March 23, 2021 13:00 - 32 minutes ★★★★★ - 22 ratingsMore is not always better when it comes to bouncing around and teaching at multiple studios or locations. It has A WHOLE LOT of benefits but Karen Schideler recently made the decision to teach yoga at one studio. She speaks to the value of teaching under one leadership crew. Together we explore ...
100: "Pinch your Shoulders together?" (Anatomy Refresher - The Elegant Outlaw)
Fresh Breath for Yoga Teachers - March 16, 2021 13:00 - 14 minutes ★★★★★ - 22 ratingsLately I have heard the cue: “Squeeze your shoulder blades together” or “Pinch your shoulders together on your back”. This well-intentioned cue comes from our attempt to counteract the poor posture that many of us have. The reasoning makes a lot of sense, but I think we can do better. This epis...
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