118: Dharana: The 6th Limb of Yoga - Moments of Concentration (Katarina Wittkamp with Modo Yoga International Part #3)

Fresh Breath for Yoga Teachers

English - July 27, 2021 13:00 - 24 minutes - 16.8 MB - ★★★★★ - 22 ratings
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Previous Episode: 117: Pratyahara: The 5th Limb of Yoga - The Withdrawal of The Senses (Katarina Wittkamp with Modo Yoga International Part #1)

Next Episode: 119: Dhyana: The 7th Limb of Yoga - Effortless Focus (Ishar Keshu #1)

Dharana is the beginning stage of focus, leading us into meditation. Being yoga teachers, we are constantly giving our students objects of focus, their breath, and alignment for example. We can gradually string together these singular moments of focus in order to enter into meditation.

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