119: Dhyana: The 7th Limb of Yoga - Effortless Focus (Ishar Keshu #1)

Fresh Breath for Yoga Teachers

English - August 03, 2021 13:00 - 30 minutes - 20.8 MB - ★★★★★ - 22 ratings
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Previous Episode: 118: Dharana: The 6th Limb of Yoga - Moments of Concentration (Katarina Wittkamp with Modo Yoga International Part #3)

Next Episode: 120: Samadhi: The 8th Limb of Yoga - Unity and Absorption (Ishar Keshu #2)

Welcome Ishar Keshu to the show! He walks us through what his meditative teaching style looks like. We discuss how slowing down the breath, and the mind, entering into true meditative states can help you with day to day tasks. We speak on the difference of Dharana, and Dhyana. And how it is important as a meditation teacher, to have your own meditative practice! To fully show up for our students.

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