111: Pose Variations for Yoga Students with Kapha Imbalances (Donna Papania of AyurYogi - Part #3)

Fresh Breath for Yoga Teachers

English - June 01, 2021 13:00 - 16 minutes - 11.6 MB - ★★★★★ - 22 ratings
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Previous Episode: 110: Postures to support yoga students with Pitta imbalances (Donna Papania of AyurYogi – Part #2)

Next Episode: 112: Instructing Healthy joint Spaces in Yoga Poses with Victoria Joy "Thor" Hutson

This is the last episode of the 3-part series on adjusting asana to better support yoga students' constitution. Donna, who is a nationally renowned ayurvedic practitioner, speaks to the three Doshas (vatta, pitta & kapha) and directly speaks to balancing them with the use of poses and variations.
In this episode Donna specifically discusses the dosha of Kapha; it's qualities and ways the teachers can support students with "high kapha."

For show notes and contact information visit www.theElegantOutlaw.com