112: Instructing Healthy joint Spaces in Yoga Poses with Victoria Joy "Thor" Hutson

Fresh Breath for Yoga Teachers

English - June 08, 2021 13:00 - 14 minutes - 10.2 MB - ★★★★★ - 22 ratings
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Previous Episode: 111: Pose Variations for Yoga Students with Kapha Imbalances (Donna Papania of AyurYogi - Part #3)

Next Episode: 113: Show up Authentically to Create a Safe Space for your Yoga Students (Kloee Joseph with the Elegant Outlaw - Part #1)

To understand the maintenance of healthy and functional joint spaces, we must first understand the interdependent relationship of the muscles and bones. In this episode we review the musculoskeletal system and then explore "locking out" or "hanging on joints" in yoga poses. I see this in a lot of poses in a lot of students. Listen in and gain some tips to instruct students on having healthy, functional and balanced joint spaces in yoga poses.

Show notes available at www.theElegantOutlaw.com