100: "Pinch your Shoulders together?" (Anatomy Refresher - The Elegant Outlaw)
Fresh Breath for Yoga Teachers
English - March 16, 2021 13:00 - 14 minutes - 9.96 MB - ★★★★★ - 22 ratingsAlternative Health Health & Fitness Business Careers yoga teachers yoga instructors yoga teacher yoga instructor yoga teacher help yoga teacher guide learn to teach yoga yoga teacher development the elegant outlaw for yoga teachers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Lately I have heard the cue: “Squeeze your shoulder blades together” or “Pinch your shoulders together on your back”. This well-intentioned cue comes from our attempt to counteract the poor posture that many of us have. The reasoning makes a lot of sense, but I think we can do better. This episode dives into a little research (including my only personal experience with students’ shoulders/posture) and explore HOW we can do better.
For show notes and references visit www.theElegantOutlaw.com