115: Niyama the 2nd Limb of Yoga - Observing Thyself (Kloee Joseph with The Elegant Outlaw Part #2)

Fresh Breath for Yoga Teachers

English - July 06, 2021 14:00 - 28 minutes - 19.5 MB - ★★★★★ - 22 ratings
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Previous Episode: 114: Yama the 1st limb of Yoga - Moving Beyond Asana (Kloee Joseph with the Elegant Outlaw Part #1)

Next Episode: 116: Pranayama our breath, and Life Force (Katarina Wittkamp with Modo Yoga International Part #1)

Self reflection can be one of the greatest tools to enhance any relationship, especially your relationship with yourself. This episode reviews the different parts of the Niyamas, the second limb of Yoga. How can we practice cleansing, self discipline, and surrender? By turning inward to study self, we can evaluate how to best show up for self, and for our students!

https://www.theelegantoutlaw.com/freshbreathforyogateachers/niyamas