116: Pranayama the 4th Limb of Yoga - Our breath, and Life Force (Katarina Wittkamp with Modo Yoga International Part #1)

Fresh Breath for Yoga Teachers

English - July 13, 2021 14:00 - 46 minutes - 31.8 MB - ★★★★★ - 22 ratings
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Previous Episode: 115: Niyama the 2nd Limb of Yoga - Observing Thyself (Kloee Joseph with The Elegant Outlaw Part #2)

Next Episode: 117: Pratyahara: The 5th Limb of Yoga - The Withdrawal of The Senses (Katarina Wittkamp with Modo Yoga International Part #1)

All about the breath! In today's episode, Katarina Wittkamp shares great knowledge with us about how we can assist our yoga students with intentional breath. Breath is so much more affective, when purposefully executed. Kat informs us of a variety of ways that Pranayama has a direct affect on our energetic bodies, as well as our physical bodies. She also provides us with specific breathing techniques!

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