Latest Weightlosscoach Podcast Episodes
MY TOP 3 TIPS FOR WORKING FROM HOME
Rebel Weight Loss & Lifestyle - April 24, 2024 08:00 - 43 minutes ★★★★★ - 716 ratingsMuch to the surprise of people doing it for the first time, working from home comes with a lot of challenges. I've been working from home for years, and let me tell you, I did not see most of these challenges coming. Hey, don't get me wrong. Working from home is awesome...AND there's a flip ...
How To Burn More Fat
Happy & Healthy with Amy - April 17, 2024 09:00 - 33 minutes ★★★★★ - 10 ratingsIn this episode, we're taking a deep dive into the science of fat loss, how our current choices may be sabotaging our weight loss efforts, and specific strategies to increase your chances of burning fat instead of muscle. I review the different locations of storage fat – subcutaneous, visceral,...
143. Weight Loss and ADHD with Jenn Watts
Love Yourself Thin - April 17, 2024 08:00 - 40 minutes ★★★★★ - 44 ratingsHave you struggled with an ADHD diagnosis or suspect you might have it and are struggling to lose weight? Today I have a special guest, Jenn Watts who is an advanced certified weight loss coach specializing in helping women with ADHD. Together we address the unique challenges women with ADHD enc...
YOU STOPPED DOING WHAT WAS WORKING
Rebel Weight Loss & Lifestyle - April 17, 2024 08:00 - 30 minutes ★★★★★ - 716 ratingsThere's no shortage of ways to lose weight. You can lose weight with the lemon and cayenne pepper diet, the cabbage soup diet, or with Noom, Weight Watchers, Atkins, Ozempic, gastric surgery, and a million more. Losing weight isn't the hard part. It's keeping it off that most people struggle...
Blueprint for a Complete Fitness Program
Happy & Healthy with Amy - April 10, 2024 09:00 - 23 minutes ★★★★★ - 10 ratingsAre you planning your summer vacation and thinking about the shorts or bathing suit you want to wear? Or maybe it's an upcoming wedding and a particular outfit? If you're about to start working out and not sure where to start or thinking about how to level up your fitness routine, tune in to th...
142. Weight Loss and Addicted to Food
Love Yourself Thin - April 10, 2024 08:00 - 16 minutes ★★★★★ - 44 ratingsAre you concerned that regardless of your efforts, you are always going to be addicted to food, unable to break free? Well, don’t worry. I got you! Today, we're embarking on a journey of diagnosis to determine whether food addiction is a factor and how to address it. I offer a quiz to help gauge...
YOU WILL KNOW THEM BY THEIR FRUIT
Rebel Weight Loss & Lifestyle - April 10, 2024 08:00 - 38 minutes ★★★★★ - 716 ratingsWhen sharing the Code Red Lifestyle™, people don’t believe what they hear, they believe what they see. That’s how people decide if something is going to work or not. They look for proof, aka "the fruit" of what it produces. Actual fruit doesn’t just pop up on its own. It's produced on a vine...
Quieting The Food Noise
Happy & Healthy with Amy - April 03, 2024 09:00 - 22 minutes ★★★★★ - 10 ratingsOn the heels of Oprah Winfrey's recent ABC Special, "Shame, Blame and the Weight Loss Revolution," and given all the recent discussions around weight loss drugs and their effect on appetite, this episode is dedicated to helping you quiet the food noise. For those struggling with this constant c...
141. Weight Loss and the Fear of Being Selfish
Love Yourself Thin - April 03, 2024 08:00 - 20 minutes ★★★★★ - 44 ratingsDo you worry you will be perceived as selfish when prioritizing your self-care? Do you feel that by spending time on your body and your brain to lose weight and by taking care of yourself, other people will think that you're selfish or narcissistic or conceited? Well I am here today to talk abou...
Did I Fat Shame Them?
Rebel Weight Loss & Lifestyle - April 03, 2024 08:00 - 27 minutes ★★★★★ - 716 ratingsThis episode is gonna trigger some people. You'll be hard-pressed not to feel pretty strongly about it one way or the other. It has to do with a post I put up about unhealthy people eating unhealthy foods. I did not name them or show their faces (just like food documentaries and news reports...
Autoimmune Healing with Michele Spring
Happy & Healthy with Amy - March 27, 2024 09:00 - 44 minutes ★★★★★ - 10 ratingsIn this episode, we're diving deep into the complexities of autoimmune diseases and how we can thrive despite them with autoimmune health coach, Michele Spring. Michele, who has personally navigated the challenges of Hashimoto's and Celiac diseases, shares her journey from being misdiagnosed to...
When the Newness Wears Off
Rebel Weight Loss & Lifestyle - March 27, 2024 08:00 - 35 minutes ★★★★★ - 716 ratingsThis episode is about what you do when the newness of a program or “fresh start” wears off. In her book, Mary Kay Ash, founder of Mary Kay Cosmetics, shares that the anticipation of getting something is usually better than actually getting it. (Not always. Sometimes it's WAY better, like the...
140. Weight Loss and No Need to Exercise
Love Yourself Thin - March 27, 2024 08:00 - 23 minutes ★★★★★ - 44 ratingsWhat is your relationship with exercise? Do you ever feel tied down by it, like it's a burden? Do you experience emotions like resentment, frustration, or anger when it comes to exercise? Well guess what? You absolutely do not have to exercise to lose weight! I am here today to challenge the com...
Chronic Disease Unpacked: Addressing The Root Cause of Type 2 Diabetes
Happy & Healthy with Amy - March 20, 2024 09:00 - 25 minutes ★★★★★ - 10 ratingsWhen it comes to chronic diseases, have you ever wondered what makes them chronic? Or did you just accept it as a fact? Something we have to live with? Well, in this episode, we're focusing on identifying and addressing the root causes of chronic illnesses, and I'm taking a deep dive into Type ...
139. Weight Loss and Shame
Love Yourself Thin - March 20, 2024 08:00 - 25 minutes ★★★★★ - 44 ratingsAre you embarrassed about the way you look or the way your life has turned out? Today we are discussing the profound impact shame has on weight loss and personal growth. I share with you my own personal battles with shame and explain how shame has influenced my expectations and self-perception t...
My Answer Will Always be the Same
Rebel Weight Loss & Lifestyle - March 20, 2024 08:00 - 28 minutes ★★★★★ - 716 ratingsI've been in the weight loss industry for thirty years as of 2024, and when it comes to weight loss, I've seen everything you can imagine. Pills, shakes, powders, and crazy "diets" come and go year after year, decade after decade. I've changed my stance on a few things over the years, too. ...
Profits Over Patient Care: The Corruption of Evidence-Based Medicine
Happy & Healthy with Amy - March 13, 2024 09:00 - 21 minutes ★★★★★ - 10 ratingsIn this episode, I'm taking a hard long look at the way chronic diseases are treated in our healthcare system. My research started with the following documentaries on Netflix: You Are What You Eat What The Health The Game Changers Poisoned These lead me to the following books: How Not To...
138. Weight Loss and Being a Good Student
Love Yourself Thin - March 13, 2024 09:00 - 20 minutes ★★★★★ - 44 ratingsWere you a good student growing up? What do you think of when someone is called a good student? Well I am here to tell you about some pitfalls that come with being a stereotypical good student when it comes to weight loss. We discuss the challenges of carrying the mentality of a "good student" i...
Fear the ABSENCE of PRESSURE with Chris Cavallini
Rebel Weight Loss & Lifestyle - March 13, 2024 08:00 - 1 hour ★★★★★ - 716 ratingsI haven't met many people who seek out discomfort and avoid comfort like the plague, but this week's podcast guest is one of them. His name is Chris Cavallini, and he's the CEO and founder of Nutrition Solutions, a healthy meal prep company. Growing up, Chris was in and out of foster homes, ...
The Late-Night Snacking Urge
Happy & Healthy with Amy - March 06, 2024 10:00 - 29 minutes ★★★★★ - 10 ratingsIn this episode, we're talking about the late-night snacking urge that not only undermines your weight loss efforts but disrupts your sleep as well. To start, we're looking at three common scenarios: Mindless snacking while watching TV Giving in to cravings after being "good" all day Using ...
Episode 56: You Can't Hate Yourself Smaller
Power Over Food - March 06, 2024 09:31 - 13 minutes ★★★★★ - 2 ratingsIn this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn’t matter how much you judge and criticise yourself, you can’t hate yourself smaller. Subscribe to this podcast so you don't miss an episode! If you would like support with yo...
HOW QUICKLY WE FORGET
Rebel Weight Loss & Lifestyle - March 06, 2024 09:00 - 34 minutes ★★★★★ - 716 ratingsThis episode is all about how quickly we forget, and what happens when we do. I was born partially deaf in my right ear, but my hearing loss wasn't discovered until I was in seventh grade, after my math teacher made fun of me in front of the whole class because I couldn’t hear him. My parent...
137: Weight Loss and How Love Yourself Thin is a Vacation
Love Yourself Thin - March 06, 2024 09:00 - 24 minutes ★★★★★ - 44 ratingsDo you enjoy taking breaks and going on vacations? Today, I want to draw parallels between my lifetime membership, Love Yourself Thin, and an all-inclusive vacation experience. I delve into the significance of dedicating time and energy to both mental and physical well-being, emphasizing the imp...
Alcohol Is Not The Problem with Colleen Kachmann
Happy & Healthy with Amy - February 28, 2024 10:00 - 50 minutes ★★★★★ - 10 ratingsDid you choose to do a Dry January or Dry February since it's a shorter month? Was it a walk in the park or more like a marathon? If it was the latter - maybe you're wondering if you have a drinking problem or if you're drinking because not drinking feels bad or you struggle with binge drinking...
136. Weight Loss and Having Fun Being YOU
Love Yourself Thin - February 28, 2024 09:00 - 24 minutes ★★★★★ - 44 ratingsAre you living the life that you really want? Or do you constantly notice yourself becoming jealous and envious of others' lives? If this sounds like you, then you are in the right place. Today we explore the significance of self-love, self-fulfillment, and overcoming obstacles in the journey of...
BUT IT'S JUST THIS ONCE
Rebel Weight Loss & Lifestyle - February 28, 2024 09:00 - 41 minutes ★★★★★ - 716 ratingsWhen I first started Code Red fourteen years ago, people lost weight much more slowly, and that's for two reasons: I was still learning, so the program wasn't as good as it is now I allowed people to eat one cheat meal a week I come from a bodybuilding background, and one cheat meal a week i...
Making Sex Easy and Fun with Jessa Zimmerman
Happy & Healthy with Amy - February 21, 2024 10:00 - 41 minutes ★★★★★ - 10 ratingsIn this episode, we're talking about intimacy, pleasure and connection with sex therapist, Jessa Zimmerman. Jessa and I have a fun, lively conversation about a topic that many couples struggle with, especially in the context of long-term relationships, even for couples who are otherwise in a g...
135. Weight Loss and Mind Power
Love Yourself Thin - February 21, 2024 09:00 - 21 minutes ★★★★★ - 44 ratingsIn this episode, we delve into the influence of childhood perceptions on present behavior, particularly in how people spoke about you during your formative years. We explore the profound impact these comments can have on your current relationship with food and how we care for ourselves. Often, w...
EXPLAINING THE CUSTOM PROGRAM
Rebel Weight Loss & Lifestyle - February 21, 2024 09:00 - 40 minutes ★★★★★ - 716 ratingsA lot of people have heard of a customized nutrition program from Code Red, but not everyone knows how it works. Since a customized program is the fastest way to get your weight off with Code Red, I've dedicated this week's podcast episode to pulling back the curtain and showing you what a cus...
Episode 55: Toxic Diet Messages
Power Over Food - February 19, 2024 13:43 - 15 minutes ★★★★★ - 2 ratingsIn this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them! Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then conn...
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