Alcohol Is Not The Problem with Colleen Kachmann
Happy & Healthy with Amy
English - February 28, 2024 10:00 - 50 minutes - 35 MB - ★★★★★ - 10 ratingsHealth & Fitness Business Entrepreneurship dieting health diet exercise fitness happiness mindset nutrition weightloss weightlosscoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you choose to do a Dry January or Dry February since it's a shorter month? Was it a walk in the park or more like a marathon?
If it was the latter - maybe you're wondering if you have a drinking problem or if you're drinking because not drinking feels bad or you struggle with binge drinking, this episode is one you're going to want to listen to from beginning to end.
My guest is Colleen Kachmann, Soberish Recovery Coach and host of the globally ranked podcast, "It's Not About The Alcohol."
Highlights:
🌿 Dealing With Emotions: Colleen and I explore the fear that often leads us to avoid feeling our feelings and how processing these emotions is a critical step toward self-love and healing.
🏆 Growth Mindset: Processing emotions and self-love aren't just things you're born knowing how to do. They're skills, which mean you can learn, develop, and master them. We discuss how these skills can shift your life's trajectory in powerful ways.
⏳ The Problem with "Always" and "Never": Colleen challenges the underlying premise of Alcoholics Anonymous and shares why a shift in mindset is the key to recovery.
⚖️ Rethinking Weight Loss and Sobriety: Colleen and I delve into how identity and societal labels impact our relationship with food and alcohol. It's a different perspective on nagging problems that may just spark your next breakthrough.
💡 More Insights: Colleen offers listeners access to her free masterclass, where you can learn the 8 core principles of her Accelerated Recovery Process© so you can break your emotional attachment to alcohol.
🔗 Connect
Listen to Colleen's podcast: It's Not About The AlcoholVisit Colleen's website: Recover with Colleen to sign up for her FREE MasterclassRESOURCES:
Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer