The Late-Night Snacking Urge

Happy & Healthy with Amy

English - March 06, 2024 10:00 - 29 minutes - 20.2 MB - ★★★★★ - 10 ratings
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Previous Episode: Alcohol Is Not The Problem with Colleen Kachmann

Next Episode: Profits Over Patient Care: The Corruption of Evidence-Based Medicine

In this episode, we're talking about the late-night snacking urge that not only undermines your weight loss efforts but disrupts your sleep as well.

To start, we're looking at three common scenarios:

Mindless snacking while watching TVGiving in to cravings after being "good" all dayUsing food as a form of stress relief

Perspective Shift: Instead of focusing on late-night snacking as the problem, let's view it as a symptom. In other words, instead of treating the symptom, let's identify the root causes so we can develop real solutions.

In addition to providing some practical tips, we take a closer look at the physiological and psychological triggers for cravings, what causes "food noise" and the role of sleep procrastination.

For a more thorough explanation on how to master your triggers and create healthy habits, check out my bestselling book, Thoughts are Habits Too.

RESOURCES:

Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer